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Summer holiday- Wellington Country Park
累到沒辦法寫太多的字，但要快速記錄一下，因為我超級喜歡這裡！比起Bocketts Farm、Willows Activity Farm，我最愛這裡（但也最遠？）
遊樂園建在森林裡，圍繞一個湖，簡直就是結合National Trust的兒童樂園。公園由第八代威靈頓公爵夫婦在1974年設計，都是屬於他們的領地。
走在公園裡就是很舒服，大部分的玩樂設施以木頭建造，很多樹屋跟探險性、挑戰性高的playground，也有水池、沙坑、迷你高爾夫、動物區，和農場不一樣這裡的動物區不能餵食動物，但是他們都很溫馴所以可以撫摸他們。小火車和電動車，需要另外付費。未滿三歲的小孩免費，之後成人小孩都是£15.95。
每次到這些地方，我都覺得自己很肉腳不夠獨立，英國媽媽都好厲害，很多媽媽一打二、一打三，自己帶小孩來玩，也沒有見到他們崩潰的大吼大叫。
#我有崩潰大叫
#要修煉得實在太多了
Summer holiday- Bocketts Farm
昨天去採蔬菜的農場，今天則去餵動物的農場。
這間農場在第一次lockdown時，我們就成為粉絲，從臉書上觀賞過小羊出生，還看了超久的小雞孵化直播。
這也是我們家去過的第二個農場，比起到處都是彼得兔的Willows Activity Farm，這間農場的動物比較餓，真正讓小孩感受到餵食的樂趣。
#Willows的動物都不太吃飼料
#W園區比較大也很好玩
與其說是農場，我覺得比較像是各種不同的playground組織而成。我們最期待的pony ride因為疫情取消，但是小馬真的好可愛，也很溫馴，小孩們尖叫著撫摸他們都不會生氣。
剛好看到一堆小豬搶豬媽媽的奶在打架，好壯觀哦，豬媽媽本人一打12隻豬，所以如死屍般躺在地上裝死。
#豬爸爸則被園方放出去曬太陽
一隻搶不到奶的小豬生氣的衝到媽媽嘴巴咬她兼告狀，媽媽仍是入定姿態，一動也不動。
以後我一打二的時候，一定會常放這一段影片給自己看😂
玩一整天玩到園方趕我們走，回程路上波吉居然沒有秒睡，整路一直問十萬個為什麼，回家後聽完故事躺在床上還唱歌唱到10點才閉嘴。
#這體力真的太好了吧
【消暑活動】泡在水中就不會中暑？
⭐平日少曬太陽的上班族要注意
⭐別得意忘形記得要休息
#星期二提升正能量
水上活動提防中暑
夏天當然不能錯過水上活動，不少人以為身處海中心、泡在海水裡就不會中暑，其實是錯誤的觀念，如果水面被太陽照射過久，水溫高於體溫，體熱便不易散退。加上游泳運動量高，體溫持續上升，上水後繼續受太陽照射，不及時補充水份及降溫，就有機會中暑。
進行水上活動時要量力而為，遇有任何不適例如頭暈、頭痛、噁心、四肢無力等情況，要立即到陰涼處休息，用濕毛巾擦拭身體或搧風，飲水或運動飲品補充水份，如症狀持續要就醫治理。
水上活動防中暑小貼士：
- 避開中午陽光最猛烈的時間活動
- 穿著防曬及透氣衣物
- 運動前先飲用適量水份
- 每隔20分鐘，補充約100-200毫升水份，亦可趁機休息
- 避免飲用茶、咖啡、酒精飲品等加速身體排水的飲料
- 身體不適、睡眠不足、身體虛弱情況下都不宜進行戶外活動
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Prevent getting a heat stroke doing water sports
Water sports are popular during summer. Many people think they can avoid a heat stroke in the water, but this is actually a misconception. When being overly exposed to the sun while being in the water, our body cannot dissipate heat easily because the water temperature is higher than that of our body. If we do not hydrate our body in time, we might develop a heatstroke.
We need to know our limits when carrying out water sports. When we experience headache, dizziness and nauseousness, or when our limbs turn weak, we should immediately take a rest under the shade. At the same time, we should wipe our body with a wet towel, fan ourselves, and drink water or isotonic beverages to rehydrate our body. If the condition persists, we must seek medical treatment.
Tips to prevent heat stroke during watersports:
-Avoid going out at noon as the sun is at its peak
-Wear clothes that are made from breathable fabrics and can protect you from the sun
-Drink sufficient water before carrying out any activity
-Take a break to rehydrate the body by drinking 100-200ml every 20 minutes
-Avoid drinking tea, coffee, and alcoholic beverages, as they are diuretic in nature
-Avoid water sports when we did not sleep well the night before or not feeling well on the day itself
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #頭暈 #頭痛
2021/09/15宇宙符碼紀實
#白洞 #1:51 #白洞紀實 #141 #50 #黃金之子 #金人 #光弦運動與白洞 #lightstringtheory #stringtheory #時間404
*「光弦運動」/.出處 王大喜（Rasta Wang)
*參考影片
2021/09/13原著與紀實
#光弦運動與白洞 #清醒夢 #生命能量重置
光弦運動與白洞，生命能量輸出重置。
Light string activity and white hole, resetting of life energy.
/.紀實 王大喜（Rasta Wang)
https://youtu.be/lfnIgL-ZCfE
*50
*今日章節；Daily Chapter:
「那時，耶和華必出去與那些國爭戰，好像從前爭戰一樣。 那日，他的腳必站在耶路撒冷前面朝東的橄欖山上。這山必從中間分裂，自東至西成為極大的谷。山的一半向北挪移，一半向南挪移。 你們要從我山的谷中逃跑，因為山谷必延到亞薩。你們逃跑，必如猶大王烏西雅年間的人逃避大地震一樣。耶和華－我的神必降臨，有一切聖者同來。 那日，必沒有光，三光必退縮。 那日，必是耶和華所知道的，不是白晝，也不是黑夜，到了晚上才有光明。 那日，必有活水從耶路撒冷出來，一半往東海流，一半往西海流；冬夏都是如此。 耶和華必作全地的王。那日耶和華必為獨一無二的，他的名也是獨一無二的。 人必住在其中，不再有咒詛。耶路撒冷人必安然居住。」
撒迦利亞書 14:3-9, 11 CUNP-神
「Behold, a day of Jehovah cometh, when thy spoil shall be divided in the midst of thee. Then shall Jehovah go forth, and fight against those nations, as when he fought in the day of battle. And his feet shall stand in that day upon the mount of Olives, which is before Jerusalem on the east; and the mount of Olives shall be cleft in the midst thereof toward the east and toward the west, and there shall be a very great valley; and half of the mountain shall remove toward the north, and half of it toward the south. And ye shall flee by the valley of my mountains; for the valley of the mountains shall reach unto Azel; yea, ye shall flee, like as ye fled from before the earthquake in the days of Uzziah king of Judah; and Jehovah my God shall come, and all the holy ones with thee. And it shall come to pass in that day, that there shall not be light; the bright ones shall withdraw themselves: but it shall be one day which is known unto Jehovah; not day, and not night; but it shall come to pass, that at evening time there shall be light. And it shall come to pass in that day, that living waters shall go out from Jerusalem; half of them toward the eastern sea, and half of them toward the western sea: in summer and in winter shall it be. And Jehovah shall be King over all the earth: in that day shall Jehovah be one, and his name one. And men shall dwell therein, and there shall be no more curse; but Jerusalem shall dwell safely.」
Zechariah 14:1, 3-9, 11 ASV
（目前專注於療癒及生命紀錄，也恢復線上諮詢及捐款，如需手術請至以下官網詳閱。☀️🙏)
Donation for us as below（樂捐）:
台幣帳號：
戶名：王大囍
銀行代號：808
銀行名稱：玉山銀行內湖分行
帳號：0462968127363
台幣帳號：
銀行代號：048
銀行名稱：王道銀行
帳號：01000115473288
美元帳號：
戶名：王大囍
E.SUN Multi-Currency Deposit
存戶帳號：0015879086033
比特幣戶頭存戶帳號bitcoincash:
qz69f84z8wtaczaec3c54c8eal8gh4u50v724sgyve
Dream Walker: RastaWang.com
（夢行者,™，醒夢人）
2021/09/13原著與紀實
#光弦運動與白洞 #清醒夢 #生命能量重置
光弦運動與白洞，生命能量輸出重置。
Light string activity and white hole, resetting of life energy.
/.紀實 王大喜（Rasta Wang)
*夢衣櫃、過去放不下的情誼。
Dream of cabinet, past relationship that ever care.
*今日章節；Daily Chapter:
「那時，耶和華必出去與那些國爭戰，好像從前爭戰一樣。 那日，他的腳必站在耶路撒冷前面朝東的橄欖山上。這山必從中間分裂，自東至西成為極大的谷。山的一半向北挪移，一半向南挪移。 你們要從我山的谷中逃跑，因為山谷必延到亞薩。你們逃跑，必如猶大王烏西雅年間的人逃避大地震一樣。耶和華－我的神必降臨，有一切聖者同來。 那日，必沒有光，三光必退縮。 那日，必是耶和華所知道的，不是白晝，也不是黑夜，到了晚上才有光明。 那日，必有活水從耶路撒冷出來，一半往東海流，一半往西海流；冬夏都是如此。 耶和華必作全地的王。那日耶和華必為獨一無二的，他的名也是獨一無二的。 人必住在其中，不再有咒詛。耶路撒冷人必安然居住。」
撒迦利亞書 14:3-9, 11 CUNP-神
「Behold, a day of Jehovah cometh, when thy spoil shall be divided in the midst of thee. Then shall Jehovah go forth, and fight against those nations, as when he fought in the day of battle. And his feet shall stand in that day upon the mount of Olives, which is before Jerusalem on the east; and the mount of Olives shall be cleft in the midst thereof toward the east and toward the west, and there shall be a very great valley; and half of the mountain shall remove toward the north, and half of it toward the south. And ye shall flee by the valley of my mountains; for the valley of the mountains shall reach unto Azel; yea, ye shall flee, like as ye fled from before the earthquake in the days of Uzziah king of Judah; and Jehovah my God shall come, and all the holy ones with thee. And it shall come to pass in that day, that there shall not be light; the bright ones shall withdraw themselves: but it shall be one day which is known unto Jehovah; not day, and not night; but it shall come to pass, that at evening time there shall be light. And it shall come to pass in that day, that living waters shall go out from Jerusalem; half of them toward the eastern sea, and half of them toward the western sea: in summer and in winter shall it be. And Jehovah shall be King over all the earth: in that day shall Jehovah be one, and his name one. And men shall dwell therein, and there shall be no more curse; but Jerusalem shall dwell safely.」
Zechariah 14:1, 3-9, 11 ASV
（目前專注於療癒及生命紀錄，也恢復線上諮詢及捐款，如需手術請至以下官網詳閱。☀️🙏)
Donation for us as below（樂捐）:
台幣帳號：
戶名：王大囍
銀行代號：808
銀行名稱：玉山銀行內湖分行
帳號：0462968127363
台幣帳號：
銀行代號：048
銀行名稱：王道銀行
帳號：01000115473288
美元帳號：
戶名：王大囍
E.SUN Multi-Currency Deposit
存戶帳號：0015879086033
比特幣戶頭存戶帳號bitcoincash:
qz69f84z8wtaczaec3c54c8eal8gh4u50v724sgyve
Dream Walker: RastaWang.com
（夢行者,™，醒夢人）
Hola!
Despite the pandemic, it kinda gave us a chance to explore our home country better. I have been living in Singapore since birth and have never visited Pulau Ubin. So happy to finally be able to make the trip there and it was definitely a day trip to remember. With the new rules in place, visiting Pulau Ubin can be a little friends bonding time or a couple activity. Be sure to bring some cash so that you can pay for your boat ride and rent a bike! Have fun and stay safe. xx
Music by Samuel A - Feel Good - https://thmatc.co/?l=0948AF09
Music by HONÜ - Summer Sunshine - https://thmatc.co/?l=E46236DE
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