Thank you @generationt_asia for your recognition of Asia’s “Leaders of Tomorrow” for 2021. I’m honoured to be a part of this list and encouraged even more to create art that tell stories through an Asian lens. I hope to be able to do this for as long as I can lift a brush/basketball/teabag/matchstick/coffee cup or whatever comes my way. My hope is that the projects I’ve worked on will help inspire and map a path for aspiring creatives out there – especially Asian female creatives. I believe that art can make a difference, and that artists have the superpower of presenting a subject and helping people to feel it emotionally and physically, and ultimately to turn thinking into doing.
Big hugs to @tatlerasia for believing in artists and creatives across Asia.
[ps: very special to be sharing this moment with @annicelyn who made the list too! Here’s a photo of us and how we first met: we both coincidentally displayed our works (her photos, my paintings) in the same space last July at Zhongshan Building. Since then, we’ve combined forces to work on a few projects and we look forward to doing more together…and with other fellow creatives too!] #generationtasia
同時也有3部Youtube影片,追蹤數超過177萬的網紅Ru's Piano Ru味春捲,也在其Youtube影片中提到,ONE PUNCH MAN Piano Medley!Fubuki played the piano by SUPERPOWER 👊Join RuRu's Membership to support me create music videos ➜ https://www.youtube.com/...
「superpower list」的推薦目錄:
- 關於superpower list 在 Facebook 的最讚貼文
- 關於superpower list 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
- 關於superpower list 在 Zoey 佐依 Facebook 的精選貼文
- 關於superpower list 在 Ru's Piano Ru味春捲 Youtube 的最佳解答
- 關於superpower list 在 Dan Lok Youtube 的最佳貼文
- 關於superpower list 在 Daily Health Wellness Center Youtube 的最佳貼文
- 關於superpower list 在 THE ULTIMATE SUPER POWER TIER LIST - YouTube 的評價
superpower list 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
superpower list 在 Zoey 佐依 Facebook 的精選貼文
一位粉絲問我說:
「你總是規劃工作時應該做什麼,那你會規劃不工作時該做什麼嗎?」
這是個很好的問題餒🤔
我發現我本身很喜歡忙碌和充實的生活
所以就算我不用為了錢而工作
我應該還是會一直找事情給自己做
但
人們總是要學會休息的 我當然也是
如果我接觸太多商業、策略、效益、利潤等東西
其實這非常的單調惱人
也會讓我覺得「難道我的人生沒有別的事嗎」
這時候 我會很喜歡到大自然踏青散心
我很喜歡爬山和水上活動
這些其實是個Reminder
提醒我 生活不是只有賺錢和活下去而已
生活有其他的感官體驗、除了地球還有宇宙
這也是為什麼我除了講品牌經營
我也喜歡講個人成長的議題
世上有很多事情是Beyond事業的
例如你的精神、你的信仰、
Your SuperPower, Your Legacy.
這些事情都是我們在平庸日常中體會不到的
所以放假時,到底該做什麼呢?
我建議你做一點「完全與事業無關的事」
Try to let go of everything and connect to earth
因為這會是唯一能讓你得到到純度超高能量的時刻
它也能提醒你繼續拼和活下去,到底是為了什麼 :)
Try it! you'll love it!
Zoey
--------------------------------------
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superpower list 在 Ru's Piano Ru味春捲 Youtube 的最佳解答
ONE PUNCH MAN Piano Medley!Fubuki played the piano by SUPERPOWER
👊Join RuRu's Membership to support me create music videos
➜ https://www.youtube.com/c/RusPiano/join
Song List:
0:00 Saitama's Theme / Seigi Shikkou (OST)
4:50 THE HERO!! ~怒れる拳に火をつけろ~ (OP1)
6:21 Seijaku No Apostle 静寂のアポストル (OP2)
Piano Arranged and Performed by RuRu
- FB Page: https://www.facebook.com/ruruspiano
- Instagram: https://www.instagram.com/ruruspiano
Please subscribe if you want to see more of my piano covers. (๑•̀ㅂ•́)و✧
🎼ONE PUNCH MAN OST Sheet Music
▶「Saitama's Theme」: https://gumroad.com/l/IsxoI
▶「THE HERO!! ~怒れる拳に火をつけろ~」: https://gum.co/jgaW
▶「Seijaku No Apostle 静寂のアポストル」: https://gumroad.com/l/dpgQu
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🎹Get Piano Sheets and WAV Files for Each Month
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#OnePunchMan #SaitamaTheme #THEHERO #PianoCover #OnePunchManPiano #SeigiShikkou #SeijakuNoApostle
#ワンパンマン #サイタマ主題歌 #怒れる拳に火をつけろ #ピアノ #ワンパンマンピアノ #正義執行 #静寂のアポストル
#一拳超人 #埼玉主題曲 #鋼琴演奏 #一拳超人鋼琴 #一擊男 #OnePunchMan鋼琴
superpower list 在 Dan Lok Youtube 的最佳貼文
What is your "superpower"? What is the special ability that you can offer to the marketplace? Watch the whole powerful series here: https://www.youtube.com/playlist?list=PLEmTTOfet46PW8WqOKkfLTtNjuMmGQDmt
Watch this video until the end to find out Dan's "superpower."
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You can download Dan Lok's best-selling book F.U. Money for FREE:
http://supercharge.danlok.link
★☆★ SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ★☆★
http://bit.ly/DanLokSubscribe
Dan Lok, a.k.a. The King of High-Ticket Sales, is one of the highest-paid and most respected consultants in the luxury and “high-ticket” space.
Dan is the creator of High-Ticket Millions Methodology™, the world's most advanced system for getting high-end clients and commanding high fees with no resistance.
Dan works exclusively with coaches, consultants, thought leaders and other service professionals who want a more sustainable, leveraged lifestyle and business through High-Ticket programs and Equity Income.
Dan is one of the rare keynote speakers and business consultants that actually owns a portfolio of highly profitable business ventures.
Not only he is a two times Tedx opening speaker, he's also an international best-selling author of over 12 books and the host of Shoulders of Titans show.
Dan's availability is extremely limited. As such, he's very selective and he is expensive (although it will be FAR less expensive than staying where you are).
Many of his clients are seeing positive return from their investments in days, not months.
But if you think your business might benefit from one-on-one interaction with Dan, visit http://danlok.com
Or consider becoming a member of his high-level mastermind for experts: http://www.danlokinnercircle.com
★☆★ WANT TO OWN DAN'S BOOKS? ★☆★
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★☆★ NEED SOLID ADVICE? ★☆★
Request a call with Dan:
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★☆★ JOIN DAN'S PRIVATE FB GROUP FOR CONSULTANTS & COACHES ★☆★
Apply here:
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Dan hangs out there quite a bit.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Blog: http://www.danlok.com/blog/
Podcast: http://www.shouldersoftitans.com/
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Amazon: http://www.amazon.com/Dan-Lok/e/B002BLXW1K
This video is about: How To Identify Your Superpower And Supercharge Your Personal Brand - Personal Branding Ep. 15
https://youtu.be/-lJWAxSNoXE
https://youtu.be/-lJWAxSNoXE
superpower list 在 Daily Health Wellness Center Youtube 的最佳貼文
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
In Diabetes, it is important to maintain blood sugar. Ever see the top 10 lists for foods everyone should eat to superpower your diet? Ever wonder which will mesh with your diabetes meal plan? Wonder no more. Your list of the top 10 diabetes superfoods has arrived.
As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions.
All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as:
calcium
potassium
fiber
magnesium
vitamins A (as carotenoids), C, and E.
There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods.
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
https://www.youtube.com/watch?v=yC-dGgrkZ64
superpower list 在 THE ULTIMATE SUPER POWER TIER LIST - YouTube 的推薦與評價
It would be awesome to have super powers, but not every power would be as cool as others... Check out mine and Josettee's opinions on ... ... <看更多>