Upper Body Day Warmups. Save and use for Later!!
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I've compiled 9 of my favourite upper body warm ups for you to try.
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Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.
The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.
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I share the following exercises with you
1. Y-T-W
2. Upside Down Y Flutters
3. Swimmers
4. Scapular Retraction
5. Isometric Hold
6. Forward and Back
7. Ahoulder Dislocation
8. Band Pull Aparts
9. Eccentric Pull Ups
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I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)
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Wearing the latest @underarmourmy @Projectrock collection and also the latest Under Armour Heatgear.
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,SUBSCRIBE to my channel: https://www.youtube.com/linoralow My Favourite Upper Body Warm Ups and Activation | Linora Low Here's a video to help you m...
swimmers shoulder 在 Germaine Yeap Facebook 的最讚貼文
1. Seated Goodmorning with Vipr
This exercise strengthens the lower back in the bottom portion of the strength curve. The most amount of tension is when the torso and legs are at about 90'.
I'm holding a Vipr in front of me as opposed to a barbell to reduce the stress on my shoulder.
Back should stay straight throughout the movement. It's best to perform with a slow tempo to avoid rounding the back.
This is a great exercise to overcome inertia so getting out of a lockdown in BJJ or skating athletes or sprinters accelerating out of a dead start can benefit from this exercise.
2. Hamstring Drop
Attempting to make a straight line from the knee through the hips and the shoulders, slowly lower the body until knees are straight. This is a great work out for the hamstrings and helps the legs, knees, back and hips function properly.
Strong hamstrings help increase the speed of runners, cyclists, swimmers and others who participate in high-speed sports.
Credit to @nickhedayatpour22 for the training and knowledge.
#strengthtraining #strength #theplaygroundkl #theplaygroundfit #avoidinjury #gym #workout
swimmers shoulder 在 Linora Low Youtube 的最佳解答
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
My Favourite Upper Body Warm Ups and Activation | Linora Low
Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.
The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.
I share the following exercises with you
1. 2:06 Y-T-W
2. 2:54 Upside Down Y Flutters
3. 3:14 Swimmers
4. 3:24 Scapular Retraction - Explanation by Ben Siong @Australian strength Performance - https://www.instagram.com/p/Bslfk39gPs4/
5. 3:53 90 Isometric Hold - Explanation by @eugene teo https://www.youtube.com/watch?v=5fQTfoSlt0A&t=1s
6. 4:33 Forward and Back
7. 5:08 Shoulder Dislocation
8. 5:32 Band Pull Aparts
9. 6:00 Eccentric Pull Ups
I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)
Wearing the latest Under Armour Project Rock collection and also the latest Under Armour Heatgear.
Under Armour sports bra reviews coming soon!
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: http://twitter.com/linoralow
LinkedIn: http://linkedin.com/linoralow
swimmers shoulder 在 How To Avoid Swimmers Shoulder - YouTube 的推薦與評價
Your shoulders do a lot of the work in swimming, therefore it's no surprise that problems in the shoulder area are the most common injuries ... ... <看更多>