關於 swimming stress ，我們在網路上蒐集到這些相關的討論、資訊與評價

Do what you love and you will truly live your life.
That was something I thought was dense and scary.
Living in Singapore for 10 years, it felt like living was not an option.
There’s a routine. Wake up. Work. Make money. Send money home. Send things home.
10 years I dedicated my life with work. My DNA Test result says, I have a higher stress tolerance. That’s probably why I was able to survive for 10 years.

Until, I had I became paralyzed with mental disorders. I could no longer do what I used to. Medications made me got by, but I felt like I was a walking dead. There were times, I wish I were dead.

And I had to go back to zero. I chose Boracay because I have dreamed about it for months. Just watching the sunset, hear the ocean waves, it made me calm. And I saw myself creating.

Today I’m here. Still struggling, but the sunset, the ocean waves are healing me gradually. Creating became my passion. It’s no longer just a distraction but I wake up wanting to do it- the first thing I want to do in the morning, and the last thing I do before heading to bed.

I don’t feel like I am working. With creating, slowly, I’m able to control my thoughts, breathe a little deeper. Just like swimming in the sea water, seeing the white beach and walking on it- the emotion is the same when I create.

I have a long way to go. The battle just got a little tougher. But with prayers and the gift of nature, soon, I will be free. I will be free.

Pic - Underwater Baby - Bella at 6 Months

I can never stress the importance of swimming to our kids .
I'm not talking about ' main otek-otek ' in the water - if there's such a word ... but serious swimming . Knowing all the 4 strokes , training daily in and out , able to dive in and feeling comfortable in the pool.

My Dad started us 5 Brothers swimming from the age of 3 and he himself was our Coach .
I remembered all of us would train daily at 6 am at the Sungai Ujong Club before heading to School.
We had so many medals to show all kept in the home cabinet.
We had family history of asthma and starting swimming from an early age expand the lungs significantly which prevent us from getting them.
I guess my Dad knew then hence the reason he made us took the Sport.
Swimming also makes you tall & lean which explain why all the brothers are 6 footers in height.
It's also the only sport which have no injuries due to the water buoyancy .
All 5 of us were Negeri Sembilan State swimmers and 3 of us compete at International level.
Therefore it's only natural that I apply swimming to all my kids too.

My point is - do teach your kids how to swim as it has many benefits.
Its also Sunnah.
And it may help him to save a life someday ...
Swimming is surely the Best Sport ever ...

Just sharing
Good Morning Everyone
Love As Always
PS - Running is another Sport our Dad made us partake too . I used to jog a lot with my late Dad back then ...
Missing my Dad truly . My AlFatihah to him .

Releasing stress💦🏊🏻‍♂️
終於可以游水啦
Yeah!
#feelright
#swimming
#release
#hkgirl
#hkmodel
#游水
#游泳

For more follow at

Facebook: https://www.facebook.com/crappyblogger/
Instagram: https://www.instagram.com/crappyblogger_/
Blog: www.crappyblogger.com
Psyched Blog: https://www.crappyblogger.com/search/label/Psyched


1. You are who you think you are
Yes! Don't wait for somebody to come and tell you that "You're perfect and you're the most beautiful person in this world". Tell yourself that "you're perfect and you're the most beautiful person in this world". Coach your own self and emotions. When you're sad pat yourself and tell "Don't worry you have yourself to make you feel better". With this, you will feel more optimistic about yourself and you will start to trust your own will.

2. Compete with none other than you!
Just because somebody is in a better place compared to you that doesn't make them any better and you to be any lesser. So focus on yourself and create some aims for you. Reach your goals one by one and in no time you will be in a far way better place than you're now. So the only person you should be competing is you.

3. Give the muscles in your body some work
Move some muscles so your body can feel refreshed and rejuvenated. It also helps to boost your mood to make you feel like you can move a mountain. Don't feel better even after moving a few muscles? It's time to enter a gym or try a few good sports like badminton or swimming.