Search
It’s Friday! We hope your weekend is filled with food as delicious as what we tried in Episode 5!
#FollowAlana #FollowAlanaSwitzerland #Switzerland #FeelGoodFriday
𝑺𝒂𝒂𝒏𝒆𝒏 𝑫𝒂𝒊𝒓𝒚 𝑮𝒐𝒂𝒕 𝑭𝒂𝒓𝒎: A popular agrotourism attraction
🐐 Petting zoo where visitors can get close to goats
🇨🇭 Saanen goats are originally from Switzerland
🍼 Known for high milk production
🥛 Dairy products like fresh milk are on sale
🍒 Also has fruit trees like dragon fruit & mulberry
Need to know more? Please read on! 👇
▫️▫️▫️▫️▫️
Saanen Dairy Goat Farm 莎能牧羊场
🌏 Kampung Sungai Pinang, Balik Pulau
🗺 5.40535 N, 100.20775 E
☎️ (+60) 19-516 3017
⏰ 10:00am-5:00pm
🎟 Free admission
▫️▫️▫️▫️▫️
🔎 Find out more about Saanen Dairy Goat Farm here:
https://www.penangfoodforthought.com/2014/09/saanen-dairy-goat-farm.html
👍 Most comprehensive dining guide ever!
https://www.penangfoodforthought.com/p/restaurants.html
📨 Please stay tuned to Penang Food For Thought for more foodie updates!
▫️▫️▫️▫️▫️
#SaanenDairyGoatFarm #GoatFarm #DairyGoat #SaanenGoat #GoatMilk #PettingZoo #AgroTourism #TouristAttraction #KampungSungaiPinang #BalikPulau #Staycation #Wanderlust #Foodveler #PenangFoodForThought #VisitMalaysia2020 #VisitMalaysia #VM2020
高蛋白飲食會損害腎功能嗎⁉️
「有人說... 正在飲用乳清或使用高蛋白飲食法的健人是在危害腎臟...」小編明白他們的顧慮，但他們的顧慮能應用在普遍健康的健人嗎❓
🧐🧐🧐
對於一般健康個體，高蛋白飲食習慣對腎臟健康沒有構成確實的問題。而各研究就只指出，對於本身具有腎臟問題的病人，高蛋白飲食才會構成問題。而對腎臟健康的人，研究沒有足夠證據證明高蛋白飲食會構成危險。
長期使用高蛋白飲食會否引致腎病，當中暫時其實也沒有明確的關係...
FAO、WHO聯同UNU指出，對於健康的人，在飲食中減低蛋白質攝取量，不能減輕源於老化所產生的腎絲球過濾率下降問題。意思是低蛋白飲食並不能推遲腎功能因老化而衰弱的問題... 所以傳言說什麼「人們都應該盡量減低蛋白質攝取，能預防腎病什麼的」，得不到權威組織的認同，當中其實是沒有科學根據的...😂
如果懷疑自己有腎病，應尋求醫學上的幫助/資詢，應進行定期的身體檢查。萬一有什麼健康問題，能及早就醫。
Reference
1. Kalantar-Zadeh, Kamyar, Kramer, Holly M, & Fouque, Denis. (2020). High-protein diet is bad for kidney health: Unleashing the taboo. Nephrology, Dialysis, Transplantation, 35(1), 1-4.
2. Juraschek, Stephen P., BA, Appel, Lawrence J., MD, MPH, Anderson, Cheryl A.M., PhD, MPH, MS, & Miller, Edgar R., MD, PhD. (2013). Effect of a High-Protein Diet on Kidney Function in Healthy Adults: Results From the OmniHeart Trial. American Journal of Kidney Diseases, 61(4), 547-554.
3. Marta Cuenca-Sánchez, Diana Navas-Carrillo, Esteban Orenes-Piñero, Controversies Surrounding High-Protein Diet Intake: Satiating Effect and Kidney and Bone Health, Advances in Nutrition, Volume 6, Issue 3, May 2015, Pages 260–266, https://doi.org/10.3945/an.114.007716
4. Joint FAO/WHO/UNU Expert Consultation on Protein and Amino Acid Requirements in Human Nutrition (2002 : Geneva, Switzerland), Food and Agriculture Organization of the United Nations, World Health Organization & United Nations University. (2007). Protein and amino acid requirements in human nutrition : report of a joint FAO/WHO/UNU expert consultation. World Health Organization. https://apps.who.int/iris/handle/10665/43411
如果你覺得帖子對你有用的話，請追蹤我們IG：@mr_muscular2017
#增肌減脂 #增肌 #健身 #健美 #飲食控制 #肌肉 #健康 #健體 #深蹲 #腹肌 #重訓 #重量訓練 #肱二頭肌 #二頭肌 #運動 #增肌 #減脂 #健身迷因
2020 年 8 月 4 日，黎巴嫩首都 Beirut 附近的港口發生嚴重爆炸，超過 200 人死亡，六千多人受傷。一年後，大部份爆炸廢墟尚未清除，許多受難者仍然無家可歸。不斷惡化的經濟危機，使得尋找新住所變得更加困難。
📝 訂閱講義 & 朗讀稿 (只要 $88 /月)：https://bit.ly/ssyingwen_notes
💣 延伸閱讀：https://ssyingwen.com/ssep42
🖼️ IG 單字卡: https://bit.ly/ssyingwenIG
♥️ 支持這個 podcast：https://bit.ly/zeczec_ssyingwen
📪 合作邀約：ssyingwen@gmail.com
———
朗讀內容來自Al Jazeera
👉 選讀片段文字: https://www.facebook.com/groups/ssyingwen/posts/276878307531749/
👉 完整文章：https://www.aljazeera.com/amp/news/2021/8/2/one-year-on-beirut-blast-victims-still-struggling-to-return-home
———
本集 timestamps
0:00 Intro
0:44 第一遍英文朗讀
3:12 新聞 & 相關單字解說
12:48 額外單字片語
21:26 第二遍英文朗讀
———
本集提到的單字片語：
Lebanon 黎巴嫩
Middle east 中東
Israel 以色列
Syria 敘利亞
President 總統
Maronite Christian 馬龍派基督徒
Prime minister 總理
Sunni Muslim 遜尼派穆斯林
Speaker of the parliament 議會議長
Shia Muslim 什葉派穆斯林
Switzerland of the East 東方瑞士
Beirut 貝魯特
Paris of the Middle East 中東的巴黎
Beirut blast / explosion 貝魯特爆炸事故
Ammonium nitrate 硝酸銨
Asbestos 石綿
Miracle mineral 神奇的礦物
Quebec 魁北克
Asbestos fibres 石棉纖維
Cancer 癌症
Homeless 無家可歸
Economic crisis 經濟危機
Food aid 糧食援助
Mercedes 賓士
Hyperinflation 惡性通貨膨脹
Cash-strapped 資金短缺
A stone’s throw
Just around the corner
Within striking distance
Within spitting distance
Within sniffing distance
————
#podcast #黎巴嫩爆炸 #黎巴嫩經濟 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #英文單字卡 #片語 #動詞 #國際新聞 #英文新聞 #英文聽力
??**訂閱 SUBSCRIBE : https://www.youtube.com/c/AsiaSwissKitjie
Instagram: https://www.instagram.com/kittyswisshk_golf/
?kit姐(自)拍, 3位好友協助拍攝，kit姐後期精心剪輯製作, 多謝欣賞支持....記得訂閱我及分享給朋友 !
******************************************
✅▷我的 人氣影片/播放清單 :-?
***??瑞士生活點滴篇Life in Switzerland
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2yUreEYNch3JtlTtIg7J0y
***??kit姐廚房kitjie kitchen
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1oA4a1BMPO-llVBAa5We_5
***?kit姐遊歷Travel
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2WE6Agek8jLLaVoEwDvlJh
***⛳️_ kit姐愛高球Play golf
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1FFjO72OHPkkKAHoTT-pjr
***??莎莎舞Salsa
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0Y72s7CmHDUnxiAJN55Z_G
***?kit姐遊香港 HK Fun
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2jRkcuQbubKGeWECUZm4_0
***?kit姐為食 Eating Out
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0XmTMe2m0K2Bo0ojCyVZbR
*** ?Others 點點滴滴
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0C5NdL_KcmxkPSOm4DRpyA
2019/18/17_ 生日Birthday
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0BvvfJrieHwRfgVp0cmXoa
2017_ 旺角菜街Mongkok
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0BazS1hXpEXUj3wH3aQKEm
2017_ 特輯Special clips
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1LQGfdrOmewVLAtMebAJLU
2018_ 旺角殺街Mongkok last scene
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3dDgZUl61KIBmANWJ95otc
2018_ 旺角菜街Mongkok
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3KjQPjxXQslLwvqx4PXbEV
2018_ 07/01福祿壽TVB + 28/03龍婷生日宴
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0Up0uOKNIfQftOdhszzF6N
2018_ 尖沙咀TsimShaTsui
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0d4Lt985dw1eOnYELi61Nd
2018/19_ 屯門公園Tuen Mun Park
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3CZGAi90RV1gSW8X8ycUpD
2018_ 中環碼頭Central Piers
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1PQc31Ao9ziDOOWzFlDrK7
2018_ 跳舞(雜錦)Dancing etc
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb12pe8T_2YE0wXmwrOTrxkH
2018_ kit姐(主播/主角)Kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2XQqlS3oK74Z9hAaWHoN9j
2018_ 我的專輯拍攝Special clips taken by friends
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3WJ-dEnxNsoKuEb9po-Fi1
2018_ 威尼斯Venice
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3V1YaPNr9g3GFscmzBhK1D
2019_ 中環碼頭Central Piers
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0lhhnKi4FI_2cpSkGDfly_
2019_ 尖沙咀TsimShaTsui
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3yJtOKwqwnIyk4d_150Lq-
2019_ Kit姐(主播/主角)kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3ess6EBx_TGZOl2b_UtUpC
2019/2020_ 跳舞(雜錦)Dancing etc
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1zQNxFZ8PhK-CUw_17FfVM
2020_ Kit姐(主播/主角)kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3-Khg_Gzk6wbg-zMyLm-bx
#菜街舞后 #中環舞后
#瑞士kit姐
??**訂閱 SUBSCRIBE : https://www.youtube.com/c/AsiaSwissKitjie
Instagram: https://www.instagram.com/kittyswisshk_golf/
?本片kit姐(自)拍，(親弟)協助拍攝，kit姐後期精心剪輯製作, 多謝欣賞支持....記得訂閱我及分享給朋友 !
******************************************
✅▷我的 人氣影片/播放清單 :-?
***??瑞士生活點滴篇Life in Switzerland
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2yUreEYNch3JtlTtIg7J0y
***??kit姐廚房kitjie kitchen
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1oA4a1BMPO-llVBAa5We_5
***?kit姐遊歷Travel
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2WE6Agek8jLLaVoEwDvlJh
***⛳️_ kit姐愛高球Play golf
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1FFjO72OHPkkKAHoTT-pjr
***??莎莎舞Salsa
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0Y72s7CmHDUnxiAJN55Z_G
***?kit姐香港遊 HK Fun
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2jRkcuQbubKGeWECUZm4_0
*** ?Others 點點滴滴
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0C5NdL_KcmxkPSOm4DRpyA
2019/18/17_ 生日Birthday
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0BvvfJrieHwRfgVp0cmXoa
2017_ 旺角菜街Mongkok
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0BazS1hXpEXUj3wH3aQKEm
2017_ 特輯Special clips
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1LQGfdrOmewVLAtMebAJLU
2018_ 旺角殺街Mongkok last scene
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3dDgZUl61KIBmANWJ95otc
2018_ 旺角菜街Mongkok
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3KjQPjxXQslLwvqx4PXbEV
2018_ 07/01福祿壽TVB + 28/03龍婷生日宴
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0Up0uOKNIfQftOdhszzF6N
2018_ 尖沙咀TsimShaTsui
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0d4Lt985dw1eOnYELi61Nd
2018/19_ 屯門公園Tuen Mun Park
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3CZGAi90RV1gSW8X8ycUpD
2018_ 中環碼頭Central Piers
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1PQc31Ao9ziDOOWzFlDrK7
2018_ 跳舞(雜錦)Dancing etc
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb12pe8T_2YE0wXmwrOTrxkH
2018_ kit姐(主播/主角)Kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2XQqlS3oK74Z9hAaWHoN9j
2018_ 我的專輯拍攝Special clips taken by friends
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3WJ-dEnxNsoKuEb9po-Fi1
2018_ 威尼斯Venice
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3V1YaPNr9g3GFscmzBhK1D
2019_ 中環碼頭Central Piers
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0lhhnKi4FI_2cpSkGDfly_
2019_ 尖沙咀TsimShaTsui
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3yJtOKwqwnIyk4d_150Lq-
2019_ Kit姐(主播/主角)kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3ess6EBx_TGZOl2b_UtUpC
2019/2020_ 跳舞(雜錦)Dancing etc
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1zQNxFZ8PhK-CUw_17FfVM
2020_ Kit姐(主播/主角)kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3-Khg_Gzk6wbg-zMyLm-bx
#瑞士kit姐 #菜街舞后 #中環舞后
#旺角容祖兒
