I couldn't even believe a chunk of my tooth came out! Guess this is what you get for not going to the dentist this year ?
Had a coffee with 2 of my Flyproject Colleagues and chatted about the Flycycle Virtual Classes and how this will probably be the new normal from now on.
Then went to see another 2 friends - who are also my ex-colleagues from Mindflux - for a birthday catch up session.
And then back home in time for my MCO1000 workout:
1. Skiers
2. Bicycle Crunches
3. Butt Kicks
4. Plank Kicks
5. Sumo Squats
6. Lunge Sliders
7. Basic Crunches
8. Ankle Reaches
9. Toe Taps
10. Glute Bridges
Full workout on my IGTV @zorayavadillo
![post-title](https://i.ytimg.com/vi/gYxVy1TUFGQ/hqdefault.jpg)
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