Having a voice and a platform to express, support, and positively promote great causes has always been a passion of mine. Being blessed with so much love over the years in no matter what I pursue, has been something I never take for granted. So when my friend Dickson asked me to come out and widen my horizons in learning about this charity that supports underprivileged kids with autism, I didn’t hesitate and I showed up. For me, words are just words, where actions show accountability. Dickson & Coco are these kind-hearted souls who showed me that genuinity and being present is the best way to show ur support! Thank u for showing me today!🙏🏻
#berniceliu #廖碧兒 #winemaven #hkig #supportlocalcauses #supportlocalartists
同時也有2部Youtube影片,追蹤數超過93的網紅MINC TV,也在其Youtube影片中提到,How to overcome rejections? How can I deal with it? Here’s some self care mindset shifts that needs to happen before we talk about ‘overcoming’ it. #r...
「take accountability」的推薦目錄:
- 關於take accountability 在 Facebook 的最佳解答
- 關於take accountability 在 Lee Yvonne Facebook 的最讚貼文
- 關於take accountability 在 Emi Wong Facebook 的精選貼文
- 關於take accountability 在 MINC TV Youtube 的最佳貼文
- 關於take accountability 在 Dan Lok Youtube 的最讚貼文
- 關於take accountability 在 Take Accountability For Your Actions - Simon Sinek BEST ... 的評價
take accountability 在 Lee Yvonne Facebook 的最讚貼文
Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!
I use this app called “MyFitnessPal” to track the macros of the food I consume daily.
It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.
However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha
The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein
This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.
My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮
So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results
2) I learn more about the food I consume and my eating habits when I put in the effort to track myself
3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme
take accountability 在 Emi Wong Facebook 的精選貼文
a lot of times when things dont go our way, we blame everything and everyone else around us with the victim mindset. but sometimes we forget that most of our life is our decisions. even a pair of twins with growing up with the same background, genes, and looks, can end up leading very different lives. because they decide who they want to be, how they want to live their lives. to start making the changes we want to see in our lives we have to start taking accountability to every decision we make. make the decision to start waking up earlier, exercising, eating healthier, getting organised. decide how you speak to your parents, your spouse, and most importantly yourself. certain things are out of our control, but keep blaming them is not getting us anywhere. its time to take back control
photo @billyonairphotography
makeup & hair @karrieyummakeup
outfit @revolveactive - @adidas by @stellamccartney
styling @xeniagal
take accountability 在 MINC TV Youtube 的最佳貼文
How to overcome rejections? How can I deal with it? Here’s some self care mindset shifts that needs to happen before we talk about ‘overcoming’ it. #rejection #selfcare #coach
It can still be hurtful. Yet, there is a way to take accountability of our behaviour and actions, gently.
Hope this helps!
Music: Young Me Dreaming
Musician: Carl Storm
Connect with me -
Instagram @minc.care https://www.instagram.com/minc.care/
Facebook @minc.care https://www.facebook.com/minc.care
Email - minniechang@minccare.com
Website - https://www.minccare.com
take accountability 在 Dan Lok Youtube 的最讚貼文
Having Trouble Knowing How To Keep Yourself Accountable? Get Dan's NEW Book Unlock It And Solve It Forever: http://keepingaccountable.danlok.link
It's very easy to blame other people. However, do you ever think how to be accountable for your actions and just how to be more accountable in general? Accountability is something Dan is very serious about with himself and his team and he clearly lays out how to keep yourself accountable. Find out why by watching the video and comment below something you will be held accountable for this week.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley: https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok is a Chinese-Canadian business magnate and global educator. Mr. Lok is leading a global education movement spanning across 120+ countries where Mr. Lok has taught millions of men and women to develop high income skills, unlock true financial confidence and master their financial destinies.
Beyond his success in business, Mr. Lok was also a two times TEDx opening speaker. An international best-selling author of over a dozen books. And the host of The Dan Lok Show – a series featuring billionaire tycoons and millionaire entrepreneurs.
Today, Mr. Lok continues to be featured in hundreds of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Podcast: http://thedanlokshow.danlok.link
Instagram: http://instagram.danlok.link
YouTube: http://youtube.danlok.link
Linkedin: http://mylinkedin.danlok.link
#DanLok #Accountable #Responsible
Please understand that by watching Dan’s videos or enrolling in his programs you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about How To Keep Yourself Accountable
https://youtu.be/NRDazZekmPk
https://youtu.be/NRDazZekmPk
take accountability 在 Take Accountability For Your Actions - Simon Sinek BEST ... 的推薦與評價
Take accountability for your actions. You can take all the credit in the world for the things you do right, as long as you also take ... ... <看更多>