How you’ll find me between serious sets 🤐📵
-
I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
-
In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
-
I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
-
I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
-
It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
-
Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
-
I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
-
Drop us a comment if you do this already or are gonna give it a go 🙂💬
同時也有108部Youtube影片,追蹤數超過2萬的網紅生かし屋 IKASHIYA CULINARY ART,也在其Youtube影片中提到,ラム酒香るしっとりほろりな栗の渋皮煮入りパウンドケーキ、栗のテリーヌです 【材料】 18cmパウンド型 ・バター 100g ・きび砂糖orグラニュー糖 70g ・はちみつ 15g ・塩 ちょっぴり ・卵黄 2個 ・全卵 1個 ・薄力粉 60g ・アーモンドパウダー 30g ・ベーキングパウダー ...
「take it lightly」的推薦目錄:
- 關於take it lightly 在 Benny Price Fitness Facebook 的精選貼文
- 關於take it lightly 在 Facebook 的精選貼文
- 關於take it lightly 在 Zoe Raymond Facebook 的精選貼文
- 關於take it lightly 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最讚貼文
- 關於take it lightly 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
- 關於take it lightly 在 cook kafemaru Youtube 的最讚貼文
- 關於take it lightly 在 Planet Asia - Take It Lightly (Official Audio) - YouTube 的評價
- 關於take it lightly 在 Take It Lightly - YouTube 的評價
- 關於take it lightly 在 imdvsh - Please please don't take it lightly Take all... | Facebook 的評價
take it lightly 在 Facebook 的精選貼文
* 24⠀
To doubt is safer than to be secure. ⠀
⠀
懷疑比安全更安全。 ⠀
⠀
의심하는 것이 확신하는 것보다 더 안전하다.⠀
————————————⠀
暨這週降為二級以後⠀
下禮拜雙北也要開放室內用餐了⠀
希望大家不要就此鬆懈囉🥺⠀
⠀
Be careful from delta virus!⠀
Don’t take it lightly even you vaccinated!⠀
Keep safe and stay healthy together! ⠀
⠀
⠀
#100PositiveQuotes⠀
#quotesinkorean⠀
#quotesinchinese⠀
#Q一句韓文⠀
⠀
#감성스타그램 #글귀 #글귀스타그램 #감성 #공감 #마음 #생각 #감성글 #공감글 #좋은글 #공감글귀 #좋은글귀 #사랑글귀 #명언 #위로글귀 #힐링글귀 #힐링 #名言#Quotes #Korean #Chinese #韓文哈密瓜 #QMAsKoreanDiary #QMAsDIARY
take it lightly 在 Zoe Raymond Facebook 的精選貼文
What’s one thing that comes to your mind when you think of Aaron? “His sweet smile” says Papa.
You always smile so cheekily! It’s like you have something up your sleeves. You would take a piece of tissue to clean the table. After 3 wipes, run to the bin and come back to proudly tell us “Throw”! We will tell you “Cannot waste! Yeye beat!” The playful you will beat your hand to show us how yeye would lightly slap your hand if he’s home.
Aaron is 18 months old! That’s 1 and a half years of you, my dearest sonshine. You still prefer to call me Mimi which is music to my ears! You can baby-call me “mimi” for as long as you like because I know that I will miss that baby you very soon. You are still speaking mostly 1 syllabus words and some new favorite words include, mei mei, kor kor, there, nice, car, bus, throw, bang, yes, no, piggy, bubbles, egg, bread and please! Bao bao is still ba ba now. You take instructions well, better on things that interest you - like making coffee with papa and we tell you “Want to cycle?” You will run to your shoe rack, take your helmet! You love car rides and the vehicles on the road. You will look out of the windows and very excitedly exclaim “Mimi mimi!”! I don’t even have to turn to know that you are pointing at the vehicle in front of us. You will only stop calling mimi after I have acknowledged you by saying “Oh yes, is that the bus, Aaron!” You will do a slow nod, with eyes closed and say mmm!
You are still unadventurous with food, extremely particular with appearance of food. You refused red bean pancake because it’s reddish black. Your favorite food are snacks and eggs - any way we prepare, you love it! Snack reward system hasn’t worked on you - to you, no means no.
You have 8 upper teeth and 8 lower teeth, which is 3 more lower teeth from last month! You are growing way too fast, my love. It’s such a dilemma, loving to see you meet milestones yet wanting you to grow up slow. Sigh… nonetheless, I’m enjoying all the time I have with you before we start you at preschool in January 2022, when you’re 2 years old. Happy 18 months old, Aaron boy. I love you so so much! Swipe to see a smiling 8m old Aaron!
take it lightly 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最讚貼文
ラム酒香るしっとりほろりな栗の渋皮煮入りパウンドケーキ、栗のテリーヌです
【材料】
18cmパウンド型
・バター 100g
・きび砂糖orグラニュー糖 70g
・はちみつ 15g
・塩 ちょっぴり
・卵黄 2個
・全卵 1個
・薄力粉 60g
・アーモンドパウダー 30g
・ベーキングパウダー 2g
・栗の渋皮煮 8個
・ラム酒 適量
【準備】
・バターを室温で柔らかくする
・パウンド型に敷き紙を敷く
・栗の渋皮煮の表面のシロップをペーパーで拭っておく
・薄力粉、アーモンドパウダー、ベーキングパウダーはふるって使う
・オーブンを170℃に予熱する
【作り方】
1. ボウルに柔らかくしたバター100gをほぐし、泡立て器で砂糖70gをすり混ぜ、はちみつ15g・塩ちょっぴりも混ぜる
2. 卵黄2個を1個ずつ混ぜ、溶いた卵1個分も少しずつ加えて混ぜ合わせる
3. 薄力粉60g・アーモンドパウダー30g・ベーキングパウダー2gをふるい入れ、ヘラに持ちかえてさっくり混ぜ合わせる
4. 粉っぽさがなくなってツヤが出たら半分を敷き紙を敷いたパウンド型に詰め、栗の渋皮煮を並べる
5. 残りの生地を詰めて表面を均し、170℃に予熱したオーブンで40~45分、竹串をさして生地がついてこなくなれば焼き上がり
6. 粗熱が取れたら取り出し、お好みの量のラム酒を刷毛で塗り、ラップに包んで馴染ませて出来上がり
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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
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↓using translation software.
[Ingredients]
18 cm pound cake mold
・Butter 100 g
・Raw cane sugar or granulated sugar 70 g
・Honey 15 g
・A bit of salt
・Two egg yolks
・One whole egg
・Cake flour 60 g
・Almond powder 30 g
・Baking powder 2g
・Simmered Chestnuts (8)
・Rum, to taste
[Preparation]
・soften butter at room temperature
・Cover the pound cake mold with baking paper.
・Wipe the syrup on the inner skin of the chestnut with a paper towel.
・Sift weak flour, almond powder and baking powder.
・Preheat the oven to 170 °C.
[How to make]
1. Loosen 100 g of softened butter in a bowl, grind and mix 70 g of sugar with a whisk, and mix 15 g of honey and a bit of salt.
2. Mix 2 egg yolks one by one. Add 1 beaten egg little by little and mix.
3. Sift in 60 g of weak flour, 30 g of almond powder and 2 g of baking powder, and lightly mix it together with a spatula.
4. When the powdery feel is gone and the gloss comes out, cover half and stuff it in a pound cake mold covered with paper. Arrange the chestnuts simmered in their inner skins.
5. Stuff the rest of the dough and flatten the surface. Poke it with a bamboo skewer and bake it for 40 to 45 minutes in an oven preheated to 170 °C if the dough doesn't stick then it will be complete.
6. Take it out when it cools down. Brush it with your favorite amount of rum. Wrap it in a plastic wrap and it will be complete.
![post-title](https://i.ytimg.com/vi/Lp0i7HxuTy8/hqdefault.jpg)
take it lightly 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make lemon bars with buttery crust and smooth citrus filling. They are so good.
Lemon is the most popular fruit in the world. It can make everything better. Lemon wedges and slices are often served with seafood and as a garnish for a drink. Lemon juice can be used raw in drinks, dishes, and desserts in recipes, like lemon bar.
This recipe is pretty simple, the flavor of crust and lemon filling is so yummy and so balanced. In this video we’re showing you step by step. If you are a fan of lemon, this lemon bar recipe is a MUST-TRY! So take some fresh lemons, yellow or green are both OK. Just bake it. :)
📍 Please follow us on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/
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How to make lemon bars
☞ Baking pan size:18x18x5 cm
✎ Ingredients
📍 crust
all-purpose flour 120g
powdered sugar 40g
frozen unsalted butter 90g, cut into small cubes
salt 1g
📍 lemon filling
medium size egg 2
granulated sugar 160g
fresh lemon juice 80g
all-purpose flour 50g
✎ Instructions
1. Butter the pan, and line the bottom and sides with parchment paper.
2. Sieve the flour and powdered sugar, then add them and cold butter and salt to the food processor. Pulse the mixture until you have a crumb like mixture.
3. Place crumb dough in a baking pan and use fingers or any tools to flatten into the prepared pan.
4. Preheat the oven to 170°C, bake for 20 minutes or until the edges are lightly browned.
5. While baking, In another mixing bowl, beat together 2 eggs and granulated sugar until combined.
6. Sieve the flour into the bowl until mixed well.
7. Pour the fresh lemon juice and whisk until all combined.
8. Once the crust is done. Pour lemon filling mixture into the prepared crust directly out of the oven. Return to the oven and bake for 10 minutes. (170°C), then cover the pan with foil and bake for an additional 10 minutes.
9. Once baked, Let cool completely on a wire rack. Then fridge for at least one hour.
10. Before serving, cut the outer edge off of each side, dust with powdered sugar and cut into bar shape or square shape as you like.
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Chapter:
00:00 opening
00:30 Ingredients
01:16 set up baking pan
02:27 how to make pastry crust
05:07 how to make lemon filling
09:27 cutting and deco
-----------------------------------------------------------------------
#LemonBars
#lemontart
![post-title](https://i.ytimg.com/vi/EesyQgOkfMw/hqdefault.jpg)
take it lightly 在 cook kafemaru Youtube 的最讚貼文
ノンオイルで米粉シフォンケーキ焼いてみました。
プレーンだとさっぱりしすぎるので、ココアを加えて♪
ふわふわもっちりで朝食にもおやつにもぴったりなケーキになりました。豆乳でよりもっちりになります。
パンのようなケーキのような懐かしい味です、米粉さんありがとう^^
レシピは下にあります↓
フォロー&いいね! も お願いします!!!!!!
twitter
https://twitter.com/cookkafemaru
instagram
https://www.instagram.com/kafemaru/?hl=ja
==================================================
最新刊も発売中~本屋さんで見てもらえると嬉しいです!
みんなぜひぜひ買ってねーーーー!!!
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================
【Ingredients】17cm chiffon cake pan
Egg yolk mixture:
4 Egg yolks
100g Soy milk(or milk)
15g Cocoa powder
70g Rice flour
Meringue :
4 Egg white
50g Cane sugar(or Granulated sugar)
【Directions】
①Put 3 egg yolks in a bowl, and put 4 egg whites in another bowl.
Let the egg white sit in a fridge.
②Mix the ● ingredients and once dissolved.
③Whisk the egg yolk.
④Add ② and rice flour,mix.
Preheat the oven at 338 °F/170℃.
⑤Take the egg white out from the fridge. Beat it lightly until watery
⑥When it becomes white and fluffy, add sugar in 3 parts,and once formed into a firm meringue.
Hand-mixer slowly for 1min.
⑦Using a whisk, fold in ⅓ of the egg whites in the batter until the mixture is homogeneous.
⑧Transfer the batter to the bowl that held the meringue, and mix the batter using a cut-and-fold motion, to leave as much of the air in the meringue as possible.
⑨Pour the batter into the chiffon cake mold.
⑩Bake at 170℃ for 28 minutes.
⑪Stick the cake pan on a tall bottle or invert the cake pan onto a cooling rack.
Let it cool completely (over 3 hours).
⑫To extract the cake, run a thin sharp knife or thin spatula around both the outer and inner edge of the cake.
Dust powder sugar on top, if you like, and enjoy!
【材料】17cm シフォン型
卵黄生地:
卵黄(L) 4個
豆乳(or 牛乳) 100g
ココアパウダー 15g
米粉 70g
メレンゲ:
卵白(L) 4 個
きび砂糖(or グラニュー糖) 50g
【作り方】
①ボウルに卵黄、卵白を入れて、卵白は冷蔵庫で冷やしておく。
***室温が高い日は冷凍庫で10-15分冷やすと良い。
細かい気泡のメレンゲにすることが出来ます。
②●の材料を混ぜてよく溶かしておく。
***豆乳は軽く温めるとココアが綺麗に溶けます。
③卵黄をよく混ぜる。
④②と米粉を加えてよく混ぜる。
オーブンを170℃に予熱スタート。
⑤よく冷えた卵白に砂糖を3回に分けて加えてメレンゲを作る。
最初に低速でほぐして白っぽくなったら、1回目の砂糖を加える。
⑥砂糖が溶けてなじんだら2回目の砂糖を加えてさらに立てる。
筋が出たら3回目の砂糖を加えて立てる。
ココアの油分がメレンゲの泡を潰すのでしっかり目に立てる。
最後気泡を調えるために低速で1分ほど回す。
⑦メレンゲの1/3を、④の卵黄生地に入れ、しっかりと混ぜる。
⑧残りのメレンゲは半分ずつ加え、泡を潰さないように切り混ぜする。
⑨型に生地を流し入れる。
⑩170℃のオーブンで28分焼く。
⑪焼き上がったらボトルなどに逆さにさして3時間以上冷ます。
***焼き上がりの生地の部分が触れなければいいので、高さのあるものに乗せて逆さまにして冷ます。
シフォン型に張り付いた生地が沈みこまないように逆さまに冷まします。
⑫完全に冷めたら薄手のナイフやシフォンナイフなどで、中央の筒部分と周囲にぐるりと差し込んで生地を外す。
手はずしでも出来ます。
お好みで粉糖などを振ってどうぞ。
●保存はビニール袋などに入れて乾燥させないようにします。
気温が高い日は冷蔵庫へ。
*シフォンケーキはメレンゲが決め手!
メレンゲがうまく出来ていればオイルなしでもふわふわな焼き上がりになります、翌日もふわふわなままです。
*シフォンケーキは生地が型に張り付くことで美味しく焼けます、型は製菓材料店などで
売られている「アルミシフォン型」がおススメ。
時々テフロン加工をしたものがありますが、NG!
生地が張り付かないのと、逆さまに冷やすのに向いていません。
また、プレゼントにはそのまま贈れて便利な紙型ですが、熱伝導が良くなくて長めに焼くことに
なります、あまり長く焼くとパサつくので、ご注意ください。
***今回使った米粉はこちら。
波里さんの菓子・料理用 お米の粉
https://www.namisato.co.jp/retail/
スーパーなどで比較的手に入りやすい米粉です。
米粉も色々な種類があり、粒子の細かさが違ってくるため、米粉のメーカーや種類が変わると出来上がりにも差異が出ます。
できましたら同じ米粉を使っていただけると同じように焼き上がると思います。
![post-title](https://i.ytimg.com/vi/TOy6YnxA7Wg/hqdefault.jpg)
take it lightly 在 Take It Lightly - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Provided to YouTube by DistroKidTake It Lightly · Michael Charles Miller Jr. And Souljah100 A.K.A. ... Your browser can't play this video. ... <看更多>
take it lightly 在 imdvsh - Please please don't take it lightly Take all... | Facebook 的推薦與評價
Please please don't take it lightly Take all the precautions and be safe ✨ all credit goes to - Sumedh Mudgalkar ❤✨ . ... <看更多>
take it lightly 在 Planet Asia - Take It Lightly (Official Audio) - YouTube 的推薦與評價
Planet Asia - Take It Lightly (Official Audio)Listen to Planet Asia's new album 'Rule of Thirds' OUT NOW on Bigger Picture Recordings: ... ... <看更多>