Got my COVID-19 vaccine booster jab at Singapore General Hospital this morning.
Cases are increasing rapidly. A booster jab will strengthen your protection against COVID-19.
The Expert Committee has recommended this additional dose for those 60 years and older (like myself), residents of aged care homes, and immunocompromised individuals.
Seniors who completed two vaccinations at least 6 months ago will receive an SMS with a personalised link, to book an appointment.
If you are offered a booster, please take it. It will reduce your chances of getting seriously ill, or needing ICU care. – LHL
(PMO Video by Alex Qiu)
同時也有17部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
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take jab 在 YuniQue Yuni Facebook 的精選貼文
Can’t wait to be able to dine indoor again at restaurant 🥺 for now still need to wait vaccine 💉 to take effect after my 2nd jab.. one more week!
So far no major side effect on me, only sleepy right after vaccination and bodyache.. And my rashes appear almost daily and i feel really hungry for past few days.. Is hungry one of the vaccine effect? 🤣
How about yours? Any side effect after your 2nd jab?
#igotvaccinated
take jab 在 Focus Taiwan Facebook 的最佳貼文
Taiwan's frontline medical workers who received an #AstraZeneca #COVID19 vaccine shot can choose to take a #Moderna jab to complete the two doses required to be inoculated against the disease.
https://focustaiwan.tw/society/202108070008
take jab 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
Duration: 15 minutes
Sequences: 45 secs Work - 15 secs Rest (repeat the circuit twice)
Exercises:
1) Standing Cross Crunch
2) Curtsy Side Crunch (R)
3) Step Back Torso Rotation
4) Forward Knee Drive
5) Standing Windmill
6) Jab & Cross
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
take jab 在 謙預 QianyuSG Youtube 的精選貼文
【靜下心來好好想 - 珍惜生命 拒絕自殺】
Calm Your Inner Storm - Please Love Yourself To Say No To Suicide
本該活到70歲,30歲卻自殺,剩40年的壽命怎麼辦?
我過往想自殺的次數,不少於100次,小學時就覺得我活著很多餘。長大後想尋死的理由更多,家庭、工作、經濟、感情等等。如果當初真的就跳下去,就不會有今天的李季謙,拍了80多支影片,給幾萬個你們觀看了。
好笑的是,我有十年的時間,覺得自己就是個廢物,一事無成的廢物。
可現在你們留言說,我給你們很大的正能量。
同樣是力量,讓我能把負能量轉為正能量,從陰霾中走出來,給我很大的心靈力量的是佛法。
我媽說想自殺這麼丟臉的事,不該公開說給那麼多人聽。她好意想讓我的形象比較正面。在很多國家,每年的自殺率都在增加,從老到少,憂鬱焦慮的人越來越多,那我寧願不要這樣的面子,盡一點綿力拉大家一把。
如果你今天想要尋死,請靜下來心來好好想,先聽我這位「前輩」說。
? 《靜下心來好好想》免費索取1本(海外郵資NTD150):
http://www.edaden.com/index.php?route=product/product&product_id=686
活一天 感恩一天
活一天 快樂一天
活一天 修行一天
~ 蓮生活佛
——————————————————————
If you kill yourself at age 30, when you should have lived till 70, what happens to the remaining 40 years?
I had contemplated suicide in the past, at least 100 times. During my primary school days, I felt my existance was redundant. When I grew up, there were many more reasons for suicide. Family, work, financial woes, relationships, etc. If I had jumped that one time, there will be no Lee Ji Qian today, to shoot over 80 videos for the tens of thousands of you to watch.
Ironically, for more than 10 years, I felt I was a useless person, with zero achievement.
Now, I see many comments telling me that I gave them positive energy.
The jab of energy which allows me to transform my negative energies and guided me out of the fog is the power of the Dharma.
My mother told me not to disclose publicly my past desire to kill myself. She said it was shameful for everyone to know, and I understand her good intention for me to maintain a positive image. In many countries, the suicide rate is increasing. More people of all ages are suffering from depression, and I would rather look bad in public and lend a helping hand to those in need through this video.
If you wish to take your own life today, please calm your inner storm, and listen to me, the one who had gone through the same path.
On my Youtube channel: https://youtu.be/79CPmq1SGYM
? CONNECT WITH ME HERE:
http://www.facebook.com/qianyuSG
https://www.instagram.com/qianyusg/
––––––––––––––––––––––––––––––
1) Track: Suspense Scary Music
Music provided by Oak Studios
https://youtu.be/tJkQs5xEhPU
2) Lightless Dawn by Kevin MacLeod is licensed under a Creative
Commons Attribution license
(https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
- Music promoted by 1HMNC - No Copyright Music
https://youtu.be/88nxThiNquw
3) "Steffen Daum - Goodbye My Dear" is under a Creative Commons license (CC-BY 3.0)
Music promoted by BreakingCopyright: https://youtu.be/X7evDQiP3yI
take jab 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.
Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories
Exercises:
CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up
CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold
CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
take jab 在 Brother B - Take Jab (Official Music Video) "2019 Soca" [HD] 的推薦與評價
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