Scoring points all day every day. Let's get straight to the point(s), treat yourself and accumulate #AsiaMiles while you eat, staycay, and shop with the Standard Chartered Cathay Mastercard®️.
Here are some pointers on how to game the system:
☝️ When you as a new cardholder spend HKD5,000 with Standard Chartered Cathay Mastercard on eligible transactions during the welcome offer period, you'll earn bonus 15,000 Asia Miles which can be used for a free staycation!
✌️ Enjoy an exclusive rate of HKD4:3 Asia Miles every Friday, Saturday and Sunday at Cathay partner restaurants when using the Standard Chartered Cathay Mastercard.
🤟 Enjoy 10% miles off when using the #MilesPlusCash on the Cathay app for payment with the Standard Chartered Cathay Mastercard.
✌️✌️ Take advantage of their welcome offer and earn up to 200,000 Asia Miles!* Apply now (https://bit.ly/3zQzE8D) or via the link in my bio.
*Offer is only applicable for new cardholder of designated credit cards & eligible new banking clients.
Terms and conditions apply. To borrow or not to borrow? Borrow only if you can repay!
#Cathay #AsiaMiles #liferewarded #StandardCharteredCathayMastercard #MilesPlusCash #SettleYourBillinStyle #DiningMadeEasy
同時也有262部Youtube影片,追蹤數超過13萬的網紅うみみみなMiminaChannel,也在其Youtube影片中提到,皆さん見てくれてありがとうございます(*ノェノ) 寝っ転がる温泉でセクシー動画作成! みみながセクシーだと思うシチュエーションでポーズ決めてもらいました どのみみながセクシーだったでしょうか? ※毎週火・金曜日の夜9時に動画あっぷしています! 気になる方は、ぜひチャンネル登録宜しくおねがいします...
「take up rate」的推薦目錄:
- 關於take up rate 在 That Food Cray Facebook 的最佳貼文
- 關於take up rate 在 Facebook 的最讚貼文
- 關於take up rate 在 Zoe Raymond Facebook 的精選貼文
- 關於take up rate 在 うみみみなMiminaChannel Youtube 的精選貼文
- 關於take up rate 在 Joanna Soh Official Youtube 的最讚貼文
- 關於take up rate 在 うみみみなMiminaChannel Youtube 的最佳貼文
- 關於take up rate 在 take-up rate的菜單和評價,YOUTUBE和價格外帶和訂位 的評價
take up rate 在 Facebook 的最讚貼文
Just completed my medical for @chelseafc …Lukaku watch out 🤟
In all seriousness I recently went to get my heart checked out because I noticed something wasn’t quite right…
This made me get very anxious which as a result increased my heart rate even more when I had these concerns.
So to make sure everything was 100% I did a full heart check up at the doctors and luckily I was given the all clear 🙏
Apparently I was just super paranoid and had a little bit of anxiety which mentally made me think my heart was beating faster than usual 😅
But when I spoke to the doctor, he mentioned that some people he had seen have had certain health related issues that they have simply ignored for years , not got checked and then as a result suffered long term effects because they didn’t get checked out / treated sooner.
I don’t know why but in the last few years I’ve heard many really unfortunate stories about young people passing away due to health related issues that they had no awareness about…
I know somebody that had no previous health problems that sadly passed away in their sleep because it turned out they had something wrong with their heart..😞
So I suppose the point I am trying to make here ..is that you can’t put a price on your health. It’s probably the most important thing you can try and personally look after.
So even if you feel the slightest pain or if you feel like something isn’t quite right…don’t wait around and assume everything will be ok.
Just get checked out so that you can be reassured & also to make sure there is nothing wrong 🙏
Life is very short nowadays…and we should always try to live it to the fullest by being aware of our health!
Don’t take any chances 💪
take up rate 在 Zoe Raymond Facebook 的精選貼文
Arielle has been asking us to take her on an aeroplane! But since we can’t travel right now, papa and I made her one with diaper cartons. We made some savings using materials we found at home instead of buying a plane toy! So glad the kids love it, Arielle couldn’t stop flying!
Here’s another saving tip for you! Enjoy POWER SAVINGS of up to $500 when you sign up for the plan we use at home! @GenecoSG’s Get It Fixed 24 is the most popular plan and at a super low fixed rate of 22.20cts/kWh and enjoy $50 bill rebate + $30 FairPrice vouchers with promo code
Plus, enjoy an additional $20 bill rebate with
Check out the link in my bio or www.geneco.sg/power-savings for more details!
#GenecoSG #PowerTheChange #OEM #GenecoPowerSavings
#GenecoHighestRebate
take up rate 在 うみみみなMiminaChannel Youtube 的精選貼文
皆さん見てくれてありがとうございます(*ノェノ)
寝っ転がる温泉でセクシー動画作成!
みみながセクシーだと思うシチュエーションでポーズ決めてもらいました
どのみみながセクシーだったでしょうか?
※毎週火・金曜日の夜9時に動画あっぷしています!
気になる方は、ぜひチャンネル登録宜しくおねがいします。
チャンネル登録ボタンのベルマークを押してもらえると動画が上がったら通知が行くので、ベルマークもポチッとお願いします(*´ω`*)
チャンネル登録&高評価お願いします☆
Subscribe & please rate highly ☆
★LINEスタンプ販売スタートしました!
その名も【うみみみな 日常 スタンプ】
日常で使える32種類のスタンプ!!!
使い倒してください★
下記のURLをクリックすると販売ページに飛びます!
https://line.me/S/sticker/8831377/?lang=ja&ref=gnsh_stickerDetail
皆さん、みみなスタンプよろしくおねがいしますm(_ _)m
☆みみなのオススメ動画☆
■相方めーちゃんファンの方へ■
【神回】みみなお色気水着か!めーちゃん顔公開か!ラップ解き対決!【すーぱーそに子】【ナースコスプレ】
→ https://youtu.be/ocZeFD8Hhx0
■服作りシリーズ■
◇服作り第一弾◇
綿菓子を使って食べられる洋服を作ってみた!【綿菓子コスプレ】
Cotton candy clothes eat Make it
↓
https://www.youtube.com/watch?v=0nHNcQmXh9w
◇服作り第二弾◇
巨大スライムで洋服作り!材料3つで失敗しない簡単スライムの作り方【スライムコスプレ】
Making clothes with huge slime
↓
https://www.youtube.com/watch?v=-3ZiVBe2A_s
◇服作り第三弾◇
クッキーと生クリームで洋服作り!お菓子の家が作れる技公開!
Make clothes with Candy clothes! 【クッキーコスプレ】
↓
https://youtu.be/1PQ8ZlV4X80
◇服作り第四段◇
レゴ ブロックで服作り!のはずが想像を遥かに超えた作品ができてしまった Make clothes with Lego! I made more clothes than I expected.
↓
https://youtu.be/iaRT7iQjgFM
◇服作り第五段◇
風船で洋服作り!ハプニングあったけどアートでオシャレで可愛い作品が出来上がった Make clothes with balloons! Happening art fashionable cute
↓
https://youtu.be/U_slZNSpLGs
◇服作り第六段◇
造花で夏を先取りアイドルになれる衣装を作ってみた!第6段 Artificial flower summer idol costume made
↓
https://youtu.be/Uh9hp6qBXNE
◇服作り第七段◇
【コスプレ】不思議の国のアリスのトランプになってみた トランプ服 Halloween Alice in Wonderland Trump Anthropomorphization
↓
https://www.youtube.com/watch?v=WK8Pj6h4dgE&t=188s
■女性必見 美容、健康系■
◇全身美白パックで日焼け肌はどこまで白肌になるのか!?
Fair whitening white skin whole body pack
↓
https://www.youtube.com/watch?v=1nmMTz5fifU
◇バストアップ(育乳) 筋トレーニング !!Bustup muscle training
↓
https://www.youtube.com/watch?v=NR-iNtkMry4
◇着圧ストッキングと加圧トレーニングマシーンでどこまで脚痩せするか検証!How to make your legs thinner
↓
https://www.youtube.com/watch?v=EIPhuLKRAgo
◇【女性必見】くびれマッサージ1000回でどれだけくびれるのか検証
Neck massage verification Making
↓
https://www.youtube.com/watch?v=lL36L1VR6YQ
◇精力剤飲んだ効果を数値化したら凄かった!自律神経測定で活動力upした!!【FLIR ONE】
↓
https://www.youtube.com/watch?v=tBYQK-fVJWc
◇激痛!効果抜群!健康足つぼマッサージで大絶叫
Severe pain foot pot
↓
https://www.youtube.com/watch?v=6bZroUGnKO8
◇【効果絶大】10分で鼻詰まり!蓄膿症!花粉症!鼻炎解消!驚きの効果!
Secondary nasal inflammation improvement
↓
https://www.youtube.com/watch?v=KcJPo3EwMI8&t=2s
■質問コーナー■
◇〇ッチは週何回? 年齢は? 皆の質問に何でも応えます。
Question corner
↓
https://www.youtube.com/watch?v=Gq5tyMHdwPc&t=189s
***みみなチャンネル(メイン)***
https://www.youtube.com/channel/UCm90W5OQQfqR6g9802fYK8g
***セカンドチャンネル***
http://urx.blue/2LVp
***Instagram***
http://urx3.nu/O8Kx
***Facebook***
http://ur0.link/NE8q
***Twitter***
http://ur0.link/NE8s
フォロー、いいねよろしくおねがいします★★
Following, I hope so★★
#温泉 #寝湯 #コスプレ
take up rate 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
take up rate 在 うみみみなMiminaChannel Youtube 的最佳貼文
皆さん見てくれてありがとうございます(*ノェノ)
30秒間で早脱ぎチャレンジ!
巫女さんコスプレを30秒間で脱ぎきって、新生活を過ごそうとしている方を全力応援!
※毎週火・金曜日の夜9時に動画あっぷしています!
気になる方は、ぜひチャンネル登録宜しくおねがいします。
チャンネル登録ボタンのベルマークを押してもらえると動画が上がったら通知が行くので、ベルマークもポチッとお願いします(*´ω`*)
チャンネル登録&高評価お願いします☆
Subscribe & please rate highly ☆
★LINEスタンプ販売スタートしました!
その名も【うみみみな 日常 スタンプ】
日常で使える32種類のスタンプ!!!
使い倒してください★
下記のURLをクリックすると販売ページに飛びます!
https://line.me/S/sticker/8831377/?lang=ja&ref=gnsh_stickerDetail
皆さん、みみなスタンプよろしくおねがいしますm(_ _)m
☆みみなのオススメ動画☆
■相方めーちゃんファンの方へ■
【神回】みみなお色気水着か!めーちゃん顔公開か!ラップ解き対決!【すーぱーそに子】【ナースコスプレ】
→ https://youtu.be/ocZeFD8Hhx0
■服作りシリーズ■
◇服作り第一弾◇
綿菓子を使って食べられる洋服を作ってみた!【綿菓子コスプレ】
Cotton candy clothes eat Make it
↓
https://www.youtube.com/watch?v=0nHNcQmXh9w
◇服作り第二弾◇
巨大スライムで洋服作り!材料3つで失敗しない簡単スライムの作り方【スライムコスプレ】
Making clothes with huge slime
↓
https://www.youtube.com/watch?v=-3ZiVBe2A_s
◇服作り第三弾◇
クッキーと生クリームで洋服作り!お菓子の家が作れる技公開!
Make clothes with Candy clothes! 【クッキーコスプレ】
↓
https://youtu.be/1PQ8ZlV4X80
◇服作り第四段◇
レゴ ブロックで服作り!のはずが想像を遥かに超えた作品ができてしまった Make clothes with Lego! I made more clothes than I expected.
↓
https://youtu.be/iaRT7iQjgFM
◇服作り第五段◇
風船で洋服作り!ハプニングあったけどアートでオシャレで可愛い作品が出来上がった Make clothes with balloons! Happening art fashionable cute
↓
https://youtu.be/U_slZNSpLGs
◇服作り第六段◇
造花で夏を先取りアイドルになれる衣装を作ってみた!第6段 Artificial flower summer idol costume made
↓
https://youtu.be/Uh9hp6qBXNE
■女性必見 美容、健康系■
◇全身美白パックで日焼け肌はどこまで白肌になるのか!?
Fair whitening white skin whole body pack
↓
https://www.youtube.com/watch?v=1nmMTz5fifU
◇バストアップ(育乳) 筋トレーニング !!Bustup muscle training
↓
https://www.youtube.com/watch?v=NR-iNtkMry4
◇着圧ストッキングと加圧トレーニングマシーンでどこまで脚痩せするか検証!How to make your legs thinner
↓
https://www.youtube.com/watch?v=EIPhuLKRAgo
◇【女性必見】くびれマッサージ1000回でどれだけくびれるのか検証
Neck massage verification Making
↓
https://www.youtube.com/watch?v=lL36L1VR6YQ
◇精力剤飲んだ効果を数値化したら凄かった!自律神経測定で活動力upした!!【FLIR ONE】
↓
https://www.youtube.com/watch?v=tBYQK-fVJWc
◇激痛!効果抜群!健康足つぼマッサージで大絶叫
Severe pain foot pot
↓
https://www.youtube.com/watch?v=6bZroUGnKO8
◇【効果絶大】10分で鼻詰まり!蓄膿症!花粉症!鼻炎解消!驚きの効果!
Secondary nasal inflammation improvement
↓
https://www.youtube.com/watch?v=KcJPo3EwMI8&t=2s
■質問コーナー■
◇〇ッチは週何回? 年齢は? 皆の質問に何でも応えます。
Question corner
↓
https://www.youtube.com/watch?v=Gq5tyMHdwPc&t=189s
***みみなチャンネル(メイン)***
https://www.youtube.com/channel/UCm90W5OQQfqR6g9802fYK8g
***セカンドチャンネル***
http://urx.blue/2LVp
***Instagram***
http://urx3.nu/O8Kx
***Facebook***
http://ur0.link/NE8q
***Twitter***
http://ur0.link/NE8s
フォロー、いいねよろしくおねがいします★★
Following, I hope so★★
#早脱ぎ #巫女 #コスプレ