🎀 Pinktober in 3 more days & @signaturemarket is launching this exclusive Be A Uniquecorn Gift Box to raise funds for Breast Cancer Welfare Association 🇲🇾 throughout the entire October.
How is this raising awareness for breast cancer?
1. Every RM1 from each gift box sold will be donated to the Breast Cancer Welfare Association 🇲🇾
2. Each purchase comes with a RSVP to Be A Uniquecorn Virtual Workshop on 16th of October.
3. BCWA will be doing an educational talk about breast health & the importance of early detection at the virtual workshop.
4. Breast cancer survivors are joining the same virtual workshop to share their precious journeys too.
I believe this breast loving campaign is not just limited to women in ALL sizes but also every bfs, husbands or even sons- to come together, learn, ask questions & share 💟 (more on stories).
#BeAUniquecorn
#Pinktober
#AllSizesMatter
#BreastCancerAwareness
同時也有96部Youtube影片,追蹤數超過3萬的網紅Tatyana B,也在其Youtube影片中提到,Hello beauties! Let's talk about why you might feel like you're falling behind in life and why you should trust your own timing! Hope this video helps...
「talk about health」的推薦目錄:
talk about health 在 Dr. Kayla Teh Facebook 的最讚貼文
Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
talk about health 在 Facebook 的精選貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
talk about health 在 Tatyana B Youtube 的最佳解答
Hello beauties!
Let's talk about why you might feel like you're falling behind in life and why you should trust your own timing!
Hope this video helps!
Much love,
Tatyana
Follow me on Instagram | @tatyanab
talk about health 在 Tina Yong Youtube 的最佳解答
Hello, my loves! In today's girl talk, I chat about body image, insecurities, plastic surgery, mental health, and relationships. Big thank you to everyone who sent in questions!
Don't forget to click subscribe so you don’t miss out on future uploads ? https://bit.ly/2JFCtDr
*SELF-CARE GIVEAWAY CLOSED*
Winner is Melissa
talk about health 在 Ghost Island Media 鬼島之音 Youtube 的精選貼文
Surprise! Nature N8 embarks on yet another field trip—this time to a waste recycling facility. Specifically, an electric waste facility. If you’re reading this, you’re creating e-waste right now! It’s more likely than you think!
N8 goes to Corporate eWaste Solutions to talk with John (Environmental Health & Safety specialist) and Raymond (Business development marketing) about how you should get rid of your old TV, how the poison in your laptop is handled before it pollutes our world, and how companies can turn e-waste into e-treasure.
Support us on Patreon:
http://patreon.com/wastenotwhynot
Subscribe to our newsletter:
https://wastenotwhynot.substack.com/
Follow us on Twitter:
https://twitter.com/wastenotpod
Send your questions to:
ask@wastenotwhynot.com
SHOW CREDIT
Emily Y. Wu (Executive Producer)
https://twitter.com/emilyywu
Nate Maynard (Producer / Host)
https://twitter.com/N8MAY
Yu-Chen Lai (Producer / Editing)
https://twitter.com/aGuavaEmoji
Ghost Island Media (Production Company)
https://twitter.com/ghostislandme
www.ghostisland.media
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