That's why we need friends~~
看到這篇文章,
腦子裡自動浮現一些朋友~~
謝謝你/妳們,
可以當我一輩子的好友。
#朋友貴精不貴多
希望粉絲們都有這樣的好友,
可以在低潮時扶妳一把,達到里程碑時比妳還開心~~
這時候,就要點播一首
Dionne Warwick 的 That's What Friends Are For
https://reurl.cc/Q9OGR5
********
有時面對難以排解的情緒,若有一個人坐在面前靜靜地傾聽著,即使什麼也不說,那真摯關心的眼神似乎總能讓傷心被分擔了一半;當生活中出現值得慶祝的好事,電話的另一頭有個人笑得比誰都要開心、一同地歡天喜地,心中的那份喜悅似乎也被渲染成雙倍。或許「友誼」的力量,就是能分擔失落、分享快樂,各自獨處時都是堅強獨立的成熟大人,相聚的時候卻也能夠像個小孩彼此依賴。
Adam觀察到在現代社會中,人與人之間的「友誼」和「社會連結」對於我們的健康和幸福其實至關重要,哈佛醫學院曾有研究發現,擁有親密好友及穩定社會連結的人,比缺乏牢固社會連結的人來得更快樂、更健康,且壽命更長。因此,Adam在《Friendship in the Age of Loneliness》這本書中,為現代人日益增加的壓力生活提出了一個新的解決方案:我們應該更專注在建立、維繫友誼。
同時也有54部Youtube影片,追蹤數超過4萬的網紅李根興 Edwin商舖創業及投資分享,也在其Youtube影片中提到,哈佛知識分享: 做生意,七大困難選擇! 七條策略問題 Seven Strategy Questions《第四: 你公司要有邊「十誡」? 有什麼是不可做? 》 Steve Jobs 講過,"People think focus means saying yes to the thing you'...
「that's what friends are for」的推薦目錄:
- 關於that's what friends are for 在 郭莉芳 X 理財講堂 Facebook 的精選貼文
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- 關於that's what friends are for 在 Eric's English Lounge Facebook 的最佳解答
- 關於that's what friends are for 在 李根興 Edwin商舖創業及投資分享 Youtube 的最佳貼文
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- 關於that's what friends are for 在 That's What Friends Are For - Dionne Warwick, Elton John ... 的評價
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- 關於that's what friends are for 在 Appropriate ways to convey "that's what friends are for" 的評價
that's what friends are for 在 Facebook 的最佳貼文
I used to be a competitive kid, in a quiet way. Being a perfectionist, I would work very hard when I wanted to see results, be it with my studies, at work, in school...
But I've learnt this stress to perform well is taking a toll on my body, especially so when I grow older.
°
You may or may not recognise the stress your body feels. It can manifest itself in aches, discomfort, pain, mood swings, low productivity, lack of interest in things that you used to love, stiffness and tightness in body, or other ailments. My stress response is easily triggered by over planning my schedule to the point that I hardly get rest...and it comes out with my gut issues, throat problems, fatigue, lack of enthusiasm to socialise...
°
My outlet is to exercise, because that's the only thing I can do with irregular working hours. My life is a complete opposite of my friends', and when everyone is out socialising I am working. I've learnt that I need to remind myself that while helping other people relax and feel better in their bodies, I need to help myself too. Everyone deserves me time and we need to encourage everyone towards a better work-life balance than one that tips towards earning more to be successful.
°
If you are struggling, do remember to take the break that you have been procrastinating. No one can take that away from you, and remember, everyone's limitations is different. You deserve every bit of what you want. 😘
°
Sorry too long winded but here's a bit of workout time with my cheapo banana socks for that dose of happy vibes.😊
that's what friends are for 在 Eric's English Lounge Facebook 的最佳解答
英文簡報學習!
蘋果產品發表會的簡報一向超級厲害。但是這一次好像…
What happened, Apple?
我們來聽聽Presentality的募資簡報專家Andrew Yang的分析。快追蹤他們!
★★★★★★★★★★★★
蘋果產品發表會的簡報一向都做的超級厲害。
Well ok,正確來說,是 Steve Jobs 超級厲害。他的說故事能力不但迷惑了一整個世代的3C使用者,還成為一整個世代簡報老師的榜樣。
但不幸的是,比較近期的蘋果產品簡報,退步非常多。
這個跟製作的含金量 (production value) 無關:蘋果的投影片設計、視覺特效都還是一流的,但他們卻在一個關鍵環節掉漆:簡報的基本功。
下面,我們就深度解析蘋果近期的發表會簡報,違反了哪兩個簡報跟說故事的「基本功」。
不論你是大企業還是小新創,這都是非常重要的提醒:千萬,千萬別忘記簡報和說故事的基本法則!
But first,如果你沒有看他們近期的發表會,不妨自己體驗看看:
WWDC 2021 — June 7 | Apple: https://youtu.be/0TD96VTf0Xs
★★★★★★★★★★★★
📌 基本功#1: 一個動人的故事,勝過五十個不錯的功能
回想一下,很多 Steve Jobs 主導的蘋果發表會,是否都有一個讓人容易記得的故事?這些故事,有時候代表 3C 愛好者的生活邁向一個新的階段,其他時候,甚至代表世界走入一個不同的時代:
iPod 進入口袋裡就有一千首歌曲的生活 iPhone 全世界從 desktop 時代,進入 mobile 時代 MacBook Air (2013) 一整天都不用充電,充電器都不用帶
這些發表會簡報,都有一個動人的主軸,一個「核心故事」,而且是一個對我們生活富有意義的故事:
•以前我們的生活是這樣的,有這些挑戰
•今天我們有了新的工具
•有了它,明天我們的生活會更好
Steve Jobs 的這張投影片,真的預測了科技與生活的走向:所有我們生活所需要的東西,都在我們的口袋裡。
★★★★★★★★★★★★
📌 這樣的故事,有用嗎?我們看結果就知道。
其他品牌,如 Microsoft、Sony、Nokia 都推出功能強大的產品,甚至很多規格都超越蘋果的,但他們的產品有大賣嗎?沒有。他們的簡報有被全世界讚揚嗎?沒有。
為什麼?
因為他們一上台就不停的說他們有什麼功能。功能、功能、功能...
可是,在簡報的世界裡,一大堆不錯的功能,永遠鬥不過一個動人的故事。
如果簡報的世界有法則,這個肯定是其中之一。
★★★★★★★★★★★★
📌 近期的蘋果發表會簡報,卻違背了這個法則
近期的蘋果發表會,是怎麼做的?
沒錯:就是一個接一個接一個接一個的產品跟功能。
你只要回去看今年四月的發表會,就會知道我們在說什麼。
就是很多,很多,很多,很多,很厲害的功能跟規格。
★★★★★★★★★★★★
📌 蘋果的簡報風格,基本上已經淪於功能戰了,也就是當初被 Jobs 打的落花流水的那些競爭對手,使用的方式。
他們剛結束不久的 World Wide Developer Conference (WWDC) 也是一樣。我們的其中一位同事就說:
It's like 50 commercials, played back to back to back...
我們也問了另一位超級死忠果粉朋友,他覺得發表的如何。他回答:
滿鳥的,哈哈。我覺得只有少數幾個厲害的點,大部分都沒什麼特別。
這個告訴我們什麼呢?就是蘋果發表了一堆「還好」的產品跟功能,還有幾個「厲害」的。
可是敗筆就在這裡。
因為大家的 attention 都是有限的:如果你發表很多「還好」的東西,那些「還好」就會搶走你「厲害」的產品的時間,跟它們應該得到的關注。
★★★★★★★★★★★★
📌 這就是 Jobs 跟現在蘋果團隊的不同:
Jobs 知道,大家真正在意的,是一個有意義的改變,而不是很多的功能。所以他就說一個故事,告訴我們有了這個產品之後,我們的生活會如何改變。
改善,從核心故事開始
你可能會說:「不要只是說他們不好啊!有本事你提出不同的方向啊!」
沒錯,我們就是覺得,他們最近的 WWDC,可以有更好的方向。
2021年的 WWDC 基本上是完全沒有主題的。Tim Cook 站上虛擬舞台之後,只是短暫宣布一些給來自不同背景的 developers 的資源,然後就直接說:
Let's get started, by turning it over to Craig, to share with us what's new in iOS.
就這樣而已。
今年的大會,所有要發表的新產品,沒有任何的主題。沒有任何的故事。
但我們看完之後覺得,他們其實有故事,有主題。只是他們沒說出來。
★★★★★★★★★★★★
📌 這個核心故事:Privacy Meets Community
You see,蘋果最近的焦點,都放在「隱私」。在世界大眾認為科技巨頭都侵犯隱私的時候,蘋果嘗試把自己塑造成「個人隱私」的保護者。
但他們這次 WWDC 宣布的很多功能,像是 SharePlay,都環繞在另一個 idea 上面:Community (社群)。
在 COVID-19 的影響下,很多家人、同學、同事、跟好友,都被迫好幾個月甚至一年無法見面。他們在這個狀況下,要如何感覺「在一起」?如何維持緊密的 "Community"?
When we have to live apart, how can we feel together?
這是現在世界各地的人,面臨最嚴峻的挑戰之一。蘋果這次推出的許多產品跟功能,就是要幫我們跨越這個鴻溝,再度感受到 "togetherness" 及 "community"。
That's the story。
★★★★★★★★★★★★
📌 這也可以成為 Tim Cook 的開場:
The theme of our conference this year is Privacy Meets Community. It's no secret that we have an unmatched commitment to privacy. But the world today faces another challenge.
When a pandemic keeps families, friends and coworkers apart, what happens to our sense of community? How do we play, laugh, live, and feel like we're all together, when we must live apart?
As you will see, that's the focus behind many of the innovations we will unveil today. Today, privacy meets community.
他還是想要宣布一些給世界各地 developers 的資源對不對?沒問題,因為 developers 也是一個 community,而且這個 community 是非常多元的:
And one of the most important communities for us is all of you: the global developer community. This is a community for all - no matter where you're from, what you believe, and what color your skin.
I'm excited to announce a range of resources - with a focus on those who are under-represented...
這樣,一個半小時的簡報,就不是一堆冰冷冷的功能,或是不相干的產品。
他們變成一個故事的重要角色,被賦予重要的任務:Keeping all of us together。
★★★★★★★★★★★★
📌 基本功#2:Show. Don't Tell
… … …
需要完整分析的同學請追蹤Presentality!
圖片出處: https://bit.ly/3zY3wkC
that's what friends are for 在 李根興 Edwin商舖創業及投資分享 Youtube 的最佳貼文
哈佛知識分享: 做生意,七大困難選擇!
七條策略問題 Seven Strategy Questions《第四: 你公司要有邊「十誡」? 有什麼是不可做? 》
Steve Jobs 講過,"People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1000 things."
我完全贊成。Business is about making tough choices. 上三集就講咗 Who is your primary customer? ... 公司股東、顧客、員工,邊個行先? 追數,應追邊三條數?
今集我會同你探討第四個策略問題: What Strategic Boundaries Have You Set? 十誡都有講唔好殺人、唔好姦淫擄掠。 你公司又有邊「十誡」呢?
根據哈佛教授 Bob Simons 呢本書 Seven Strategy Questions,say No 嘅 boundary 有兩種。
1. 避免公司同事們做啲嘢會影響公司嘅聲譽
2. 避免浪費資源去做一啲嘢, 係同公司現有發展策略有衝突
先講一, 唔做影響聲譽嘅嘢!
例如,全球最大嘅零售商 Walmart, 由於佢專注樣樣嘢 來貨價一定要做到最平,行政人員係絕對唔可以接受任何供應商提供嘅禮物或 favors,not even a cup of coffee。 公司曾經試過炒咗個副總裁,因為佢接受咗個供應商請佢食飯 free meal. 同供應商唔建立 任何感情, 做到冷血,咁每個員工先至能夠摙供應商價摙到最盡。
又例如國際著名嘅顧問公司 McKinsey ,覺得大企業客戶嘅信任最重要。佢就講到明客戶嘅資料, 見唔見得光都好,一定唔可以同任何人披露,包括老公老婆。 由於呢個保密條款, 員工犯規? McKinsey 都炒過唔少人。
我自己做商舖基金, 好多人想同我合作買舖。 我全部答案係 No, 我無合作, 因為太多利益衝。 如果最好嘅自己先買,第二好嘅就同你合作,最差嘅先放落個基金,呢個基金就唔使玩。 因此我成日都同人講,我無合作。一係就買我基金,二係就買我基金沽出來間舖。我自己都無買舖,again 我無合作! 你聽日試打嚟搵我, 話有100億同我合作買舖? 你就知我點答你。
第二個 boundary,避免浪費資源去做一啲嘢, 係同公司現有發展策略唔同嘅。Opportunities to avoid!
例如,一開始 Steve Jobs 個 quote, 如果佢乜都做,就冇資源發明 iPod, iPad, iPhone!
美國著名嘅一間payroll-processing company, ADP, stands for Automatic Data Processing Inc., 純粹幫人出人工咁簡單,ADP 就講到明做生意, 如果下面五樣嘢做唔到,就唔做:
(1) Generate US$100 million recurring annual revenue 每年持續收入要高於1億美金
(2) Sustain a 15% growth rate 持續每年15%的增長
(3) Be number one or two in the market, with the potential to be number one in five years 市場內排名第一或第二, 及五年內有機會做到第一
(4) Offer standardized noncustomized products ans services 標準化嘅產品或服務, 唔會嘥時間重新建立就個客
(5) Have a clear exit plan 萬一唔夾,有個好清晰嘅退出計計劃。
以上五點,是但一點唔得? 就唔做。當然唔係永遠都唔變,公司高層每三年可能會因應時世更改一下 what to say No。 但最重要嘅係公司內外同事們都好清晰有乜嘢係唔做, 咁就更加有資源去做應該要做的事。 純粹做 payroll processimg 咁簡單,宜家ADP市值係超過800億美金,等如兩間新鴻基地產, 肺炎後股價都繼續創緊歷史新高。Crazy!
你公司又有乜嘢唔做嘢? 「十誡」都有講唔準殺人、唔準姦淫擄掠,你又有邊「十誡」?
我自己的商舖基金,除咗五六千萬以下嘅香港街鋪,我乜都唔買。 我唔買商場舖、唔買樓上舖、唔買住宅、唔買工廈、唔買商廈、唔買農地、唔買車位、唔買骨灰龕位、唔買日本民宿、唔買英國樓、 唔買法國酒莊,送畀我都唔要。 因為我唔相信咁大隻蛤乸會隨街跳。 我只相信我乜都say no,才有時間專注睇五六千萬以下嘅香港街舖。回報做到最好,咁長遠就能達致目標,擁有1%香港街舖,即約300億港幣。要專注,所有其他嘢都 say No!
你呢? 無論你做緊間茶餐廳、補習社、IT 公司、定開賭場,公司有乜嘢係 off limit? 影響公司聲譽或係同你嘅公司發展策略不一致? What not to do and what opportunities to avoid?
例如,你開間茶餐廳,唔入有荷爾蒙激素嘅貨? 唔用過期食材? 唔會喺有起碼住咗過萬人嘅屋村以外開舖? 唔會賣出品需時超過15分鐘嘅菜種, 以免減低流轉量? Whatever it is! 是否全公司上下同事們都知道?
有興趣聽多啲,就來我五六月份星期六嘅早餐會啦! 下一集同你分享下,How Are You Generating Creative Tension? 點令到同事們在適當 壓力下更有創意?
。。。。。
五/六月份早餐分享會 Topic: The Seven Strategy Questions by Harvard Professor Robert Simons
哈佛分享: 七條做生意策略問題
2012至2014間,我連續三年在哈佛上了 Robert Simons 的堂,畢生受用。我自己成間商舖基金公司都是建基於這本書。
有興趣 sign up la ? 每次限四位 (包括我)。 人多傾唔到計。
5月1日或8日或15日或22日或29日或6月5日或12日,星期六早上9時開始,約三小時。地點中環。
對象: 管理層/生意經營者/創業者,連我限4位。
有興趣參加的話,請 whatsapp 你的名片給 Suki (我助手) (+852) 5566 1335。
大家交流做生意最重要的幾條問題。
我唔係靠呢行搵食,免費,我請食早餐 ? Be friends ..... 有機會到時見你。李根興 Edwin
www.edwinlee.com.hk
聯絡李根興 whatsapp (+852) 90361143
。。。。。。。。。。
購買李根興的【李根興的生意哲學】(最新2020年6月出版 - 定價$198),或【買舖 要買得 PRO】(定價$198),連親筆簽名,可 whatsapp Suki (+852) 5566 1335。各大書局也有售。
that's what friends are for 在 DJ Yin 盈盈 Youtube 的最佳解答
雖說我們是馬來西亞人,對大寶森節(Thaipusam)好像不陌生,大概是:
☑️ 大家有份放假
☑️ 知道是屬於興都教徒還願的節日
☑️ 有遊行黑風洞很熱鬧(檳城是植物園一帶)
☑️ 信徒會在身上穿勾穿針還願
然後呢?應該都沒什麼信心對這個節日侃侃而談吧!?
實不相瞞我自己也是,正是因為知道自己知道的不夠多,
所以才有這個【我的馬呀】小科普系列,如果你也和我一樣,沒關係!
希望大家可以透過這隻影片一起好好認識大寶森節~
這是我的頻道第一隻為印裔同胞做的影片,
歡迎大家幫我把影片分享出去,讓友族同胞知道我們對他們充滿興趣~ ?
#KitaLainKitaSama ❤️
✒️ 撰稿 Pengarang::梁國忠 ✨(FB @Jasper Leong)
? 剪接 Editor:張惠晶 ✨(IG @bettyteoh27)
? 剪接助理 Assistant Editor :Erlina ✨ (IG @ererlina313)
✨ 最后谢谢 @斜槓大叔昇杰Seng Kit 提供的畫面素材
他之前拍的大寶森節Vlog太有質感,大家快去訂閱他,絕對是馬來西亞質感Youtuber!
? https://www.youtube.com/watch?v=oHRC4UPV3a0&t=2s
?? We're Malaysian and what we know about Thaipusam festival in general will be:
☑️ Public holiday in Malaysia
☑️ A day of Hindu believers paying back their wishes to Lord Murugan
☑️ Thaipusam procession carry out in Batu Caves, Selangor while Penang Botanic Garden in Penang state
☑️ Piercings all around the body as the act of devotion.
And that's all you know about Thaipusam? Perhaps you'll not be so confident to say that you do have absolute understanding on Thaipusam festival.
To be frank, me as well. We've less understanding among our races and cultures. That's why here we are 【Kita Lain Kita Sama】 series.
Hope that you'll have more understanding about Thaipusam festival via this episode.
It's my very first video making for our Indian friends. Share it to your friends and let them know that we're genuinely into them?
#KitaLainKitaSama❤️
? Youtube 訂閱DJ YIN 盈盈 ? https://bit.ly/2UrEWEK ? 記得開啟YouTube?通知唷!
DJ Yin盈盈 x 青青闆娘
?:主持人|配音員|前OneFM 988 DJ
?:生活旅遊Vlogger|菜鳥YouTuber
?:@pandanrepublic 闆娘
?:djyinyin881@gmail.com
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that's what friends are for 在 Chloe Ting Youtube 的最讚貼文
Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
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✚ Music by
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Music provided by Monstercat:
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Track: Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release]
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Music
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goo.gl/EhKdX5 - Spotify
✖ Rosendale
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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