【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
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Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有12部Youtube影片,追蹤數超過338萬的網紅Tina Yong,也在其Youtube影片中提到,So I decided to give Korean Fashion a try and it was not what I expected... ? If you want to see more try-on hauls let me know in the comments! Don't...
「the great sweater」的推薦目錄:
the great sweater 在 Facebook 的最讚貼文
Our accommodation for the night at Nuluh Lingion, Kiau Nuluh, Kota Belud, it was a 2 hour hike to the coffee farm and another additional 30 minutes to the campsite. The ladies got the lower hut and the guys were gathered at the main hut where the kitchen is at. The toilet 🚽 is at the peak (yes, mind you, there is an actual toilet, not squating kind). Water is limited so not advisable to shower unless rainwater fill up the water barrel 😂
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I would love to overnight at the peak to wake up to Mt. Kinabalu and Mt. Nungkok view but it would be more windy and cooler up there 🤭 (not such a good idea if u plan to sleep with just the sleeping bag haha, maybe next time with a tent.
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Super cold at night coz it rained prior but still ok for me. It would be more comfortable with a mat but sleeping bag and sweater as pillow is sufficient. It's not as dark as expected but if you want a warmer place, it will be at the main hut. Overall I had a good enough sleep coz we woke up early for sunrise 🌅 🤭 and I had trouble sleeping from too much coffee ☕?
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Thank you Syam for camera canggih night shots 🙈
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Temporarily not open for visit but you might want to add this to your bucket list coz it feels great to be here 😍 More info./enquiries about this place via @guasnabaluhomestay 👌🏼
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📍 Nuluh Lingion campsite, Kiau Nuluh, Kota Belud, Sabah
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#sabahPOTD #exploresabah #sabahinfo #kkcity #nokokito #ilovesabah #malaysiatrulyasia #travellocal #travelgram #hellosabahmy #sabahtourism #weekendgetaway #nuluhlingion #kotabelud #kiaunuluh #sabahhiking #massyhikingadventures #massytravelogue #ronasabah #secawankopidikakigunungkinabalu #cabinzero @ Kiau Nuluh Village
the great sweater 在 裘德叔叔的試衣間 Facebook 的精選貼文
Novelty sweater is arguably the most stylish sweater back in the 40s and 50s, it’s the statement outfit without the effort.
The novelty knit expends great quality, talent, and time on knitting a bizarre concept into life, the common patterns seen on the novelty sweater is something related to Christmas, such as the selburose, Christmas tree, reindeer or the polar bear.
it was also served as the sportswear during the season of the ski.
Photo credit @milusphoto
the great sweater 在 Tina Yong Youtube 的最讚貼文
So I decided to give Korean Fashion a try and it was not what I expected... ?
If you want to see more try-on hauls let me know in the comments! Don't forget to click subscribe so you don’t miss out on future uploads ? https://bit.ly/2JFCtDr
Follow me:
Tina Yong http://instagram.com/tina_yong
Korean Fashion Haul:
Colada - Frill Trim Cropped Cardigan http://shrsl.com/2rw3z
LIVIE - Ruched Cropped Camisole Top http://shrsl.com/2rw3i
LIVIE - Slit-Side Plaid Mini Pencil Skirt http://shrsl.com/2rw36
BBChic - Ruched Tie Detail Spaghetti Strap Bodycon Knit Mini Dress http://shrsl.com/2rw2z
BBChic - Cropped Sweater http://shrsl.com/2rw3x
Colada - Deep V-Neck Collared Crop Knit Top http://shrsl.com/2rw2x
LIVIE - Short-Sleeve Lace-Up Cropped T-Shirt http://shrsl.com/2rw3r
LIVIE - Long Sleeve Plain Polo Knit Dress http://shrsl.com/2rw3o
LIVIE - Front Pocket Cropped Denim Jacket http://shrsl.com/2rw3l
Windflower - Puff-Sleeve Floral Print A-Line Dress http://shrsl.com/2rw3v
Colada - Button-Down Frayed Denim Skort http://shrsl.com/2rw3k
Windflower - Long-Sleeve Off Shoulder Mesh Top http://shrsl.com/2rw3g
chuu - -5kg Washed Straight-Cut Jeans vol.107 http://shrsl.com/2rw3e
Windflower - Square Neck Long-Sleeve Crop Top http://shrsl.com/2rw3b
DABAGIRL - Shirt Jacket & Belted Shorts Matching Set http://shrsl.com/2rw39
Melekok - Long-Sleeve Floral Playsuit http://shrsl.com/2rw34
Windflower - Set: Short-Sleeve Knit Polo Shirt + Mini Fitted Skirt http://shrsl.com/2rw33
Windflower - Floral Short-Sleeve Midi A-Line Dress http://shrsl.com/2rw31
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Lashes I’m wearing in this video:
https://petitecosmetics.com/products/poppy
Shop my Lashes https://petitecosmetics.com
Get 20% off using code TINA20
Shop my Bags & Accessories https://markandscribe.com
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Music from Artlist.io
Music from Epidemic Sound
*This video is not sponsored. Some links above are affiliate links which mean I do make a small amount if you chose to buy the products. This does not cost you any extra but it’s a great way to help support my channel.
the great sweater 在 Tina Yong Youtube 的最讚貼文
Get festive this season with some Xmas nail art designs! In this video, I used gel polish but you can also use normal nail polish and acrylic paint for the art (except for the sweater design.)
Don't forget to subscribe https://bit.ly/2JFCtDr
?? Follow me http://instagram.com/tina_yong
Products Used:
Angel Pro Base Coat https://bit.ly/3mzTrCq
Angel Pro Speedy Matte https://bit.ly/3nto6CR
Angel Pro Clear Acrylic Powder
Nail Art Brush Set http://shrsl.com/2ooje
Kiara Sky Milky White https://kiarasky.com/91836
Kiara Sky Nail LED Lamp https://kiarasky.com/a2e26
(Use code TINAYONG to get 10% off https://kiarasky.com?ref:tina)
Qttie Gelly Smiling Alpaca https://bit.ly/38jbvvB
T-gel D020 Champagne Gold
Dgel (they only have a korean website so it’s a bit hard to buy from) http://www.dgel.co.kr
The best way is to email: Jayden dgelkorea@naver.com and say that Tina referred you.
Easy Fix
Aurora Queen 001 (silver glitter)
Aurora Queen 002 (gold glitter)
Aurora Queen 025 (red glitter)
Full Painting Gel 017 (pale blue)
Full Painting Gel 060 (nude)
Full Painting Gel 005 (beige)
Full Painting Gel 052 (brown)
Clear Overlay Gel
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Shop my Lashes https://petitecosmetics.com
Shop my Bags https://markandscribe.com/
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#XmasNailArt
*This video is not sponsored. Some links above are affiliate links which mean I do make a small amount if you chose to buy the products. This does not cost you any extra but it’s a great way to help support my content.
the great sweater 在 Teh O - Y I W E N Youtube 的最佳貼文
I wonder if the aroma of freshly baked gingerbread cookies
reminds you of family gatherings.
Or if the smell of a steaming cup of hot cocoa
reminds you of peaceful nights and warmth.
Those were great moments, right.
But some scents are just capable of triggering other memories.
The ones you were trying hard to forget.
Don’t you agree?
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Hey guys! I’m back :) hope everyone is doing well despite the “new normal”.
Christmas is coming up , so here’s a reminder to give yourself a short holiday break and enjoy the season , at home haha. thanks for listening!
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Special thanks to LOOKA TEA ROOM in Semenyih for letting me film in their lovely cafe ! go visit them if you're living nearby :)
also to my sister for being my helper in filming this.
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Wrote, Arranged, Recorded & Mixed by Yiwen.
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find me at : instagram.com/yiwentyw (@yiwentyw)
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Lyrics:
It’s almost December
I missed the cold weather
Feeling warm at the fire place
Coming up with silly games
I will remember
Your comfy old sweater
All our jolly Christmas Eves
When it was just u and me
Not until you changed your mind
Oh that we were not fate assigned
You go on and I’ll be fine
Being home alone this year , cause
This is the season,
for snowfall and presents.
Don’t bring me my favourite scent,
if you’re leaving it by the door.
I don’t need a reason ,
a reminder of your presence.
I’m taking down all our decorations,
cause It just don’t feel like Christmas.
It’s almost November,
your vaguely written letter.
Left it by the box of ornaments,
just to be seen.
Oh I will remember,
your cherry sweet fragrance.
With the traces of our memories,
that’ll be long gone.
This is the season,
for snowfall and presents.
Don’t bring me my favourite scent,
if you’re leaving it by the door.
I don’t need a reason ,
a reminder of your presence ,
I’m taking down all our decoration,
cause It just don’t feel like Christmas.