Dua2 pipi bam bam Sebab semalam sahur awal pukul 12am makan Spinach Cheese Pizza 🍕
Semalam masa live banyak soalan “macam mana nak kurus cepat”.
A: I x galakkan buat CRASH DIET, TREND DIET, DIET CALORIE TERLAMPAU RENDAH atau DIET IKUT ORANG.
Sebab Crash diet x sustainable, boleh buat badan & minda stress. Trend diet pulak banyak merepek & tak ambil kira nutrisi yg setiap individu perlukan. Ye lah kita semua ber beza keperluan nutrisi kan.
Diet calorie terlampau rendah (500kcal/800kcal/under 1200kcal) terlampau extreme and too low for your body to function at optimum. Ye betul nak KURUS/lose weight kene calorie deficit, tapi kene ambil kira side effects seperti brain fog, lesu terlampau, hormone imbalance, period x datang, and probability kornag akan malnourish akan tinggi.
Diet ikut orang pulak x semestinya sesuai dgn kita. Sebab badan masing2 berbeza, keperluan, lifestyle & banyak benda berbeza.
So apa nak kene buat?
1st skali, Kalau Ada duit lebih, pergi la buat health screening & check up. Ni penting sebab as we age, badan kita mungkin memerlukan nutrisi yang berbeza compare tu masa kita muda2. Lagi2 Kalau kita tahu family history when it comes to chronic illness tu memang ada. Kene lagi peka.
Nik & Nana xde la diet strict gila as what some of u assume, unless we are prepping to be on stage. Some days kitaornag ada jugak makan makanan merepek. Ice cream, pizza, pastries, biscuits... Tapi not everyday lah.
The 🔑 is to prioritise healthy eating habits, ada good relationship when it comes to food (x punish diri or rasa bersalah bila makan mknan x sihat) & amalkan healthy lifestyle.
Simple je ok. It’s all about having that healthy balance. Baru lah kornag boleh sustain progress atau maintain 🥰
Ok cuba share, between overnight oats, meal replacement & instant cooking paste, which one korang pilih bila nak prep healthy food?
同時也有15部Youtube影片,追蹤數超過273的網紅Kanchan lad,也在其Youtube影片中提到,Hey guys, welcome back to a new travel vlog - where I take you to Bhopal(MP) my birth place. It was a road trip that took us approx 12 hours to reach ...
「the history of ice cream」的推薦目錄:
- 關於the history of ice cream 在 Nana Al Haleq Facebook 的最佳貼文
- 關於the history of ice cream 在 Josh the Intern Facebook 的最佳解答
- 關於the history of ice cream 在 Josh the Intern Facebook 的最佳解答
- 關於the history of ice cream 在 Kanchan lad Youtube 的最佳貼文
- 關於the history of ice cream 在 SHOOTANDCHOP Youtube 的最佳解答
- 關於the history of ice cream 在 GO RIKI Youtube 的最佳貼文
- 關於the history of ice cream 在 7 The History of Ice Cream ideas - Pinterest 的評價
the history of ice cream 在 Josh the Intern Facebook 的最佳解答
我們品嚐了幾十年來的街頭小食,從150年的冰淇淋到100年的麵條。我們的味蕾回到了過去,真是太棒了!
We tried street food that has been perfected for decades, from 150 year old ice cream to 100 year old noodles. Our taste buds travelled back in time and it was awesome!
許多前往澳門旅行的人並不知道這裡有著很棒且歷史悠久的街頭美食。
Many people who travel to Macau do not know about the insanely awesome and history dense street food that is available.
在這個美食冒險Vlog 中,我們將在澳門的秘密地區進行探索之旅,探索鮮有的古老街道、美食和文化。
In this food and adventure vlog we take a Macau tour around the secret side of Macau, exploring old streets, cuisines and culture that have rarely been explored.
-
Follow! SHOOT AND CHOP, Rmarpaofficial, Josh the Intern
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#macau #streetfood #tour
the history of ice cream 在 Josh the Intern Facebook 的最佳解答
我們品嚐了幾十年來的街頭小食,從150年的冰淇淋到100年的麵條。我們的味蕾回到了過去,真是太棒了!
We tried street food that has been perfected for decades, from 150 year old ice cream to 100 year old noodles. Our taste buds travelled back in time and it was awesome!
許多前往澳門旅行的人並不知道這裡有著很棒且歷史悠久的街頭美食。
Many people who travel to Macau do not know about the insanely awesome and history dense street food that is available.
在這個美食冒險Vlog 中,我們將在澳門的秘密地區進行探索之旅,探索鮮有的古老街道、美食和文化。
In this food and adventure vlog we take a Macau tour around the secret side of Macau, exploring old streets, cuisines and culture that have rarely been explored.
-
Follow! SHOOT AND CHOP, Rmarpaofficial, Josh the Intern
-
#macau #streetfood #tour
the history of ice cream 在 Kanchan lad Youtube 的最佳貼文
Hey guys, welcome back to a new travel vlog - where I take you to Bhopal(MP) my birth place.
It was a road trip that took us approx 12 hours to reach the main city and I stayed at my Uncle’s house so I had everything planned and places I wanted to show Nia.
Bhopal is situated on hills, surrounded by lakes and has a beautiful weather and there are a few places I feel you must visit if you happen to travel there anytime.
1. Upper Lake - a beautiful scenic spot for boating and hanging out with your friends and family.
2. Sair Sapata - a small spot to just sit and relax.
3. Boat club - it’s meant for boating, eating street delicacies and watching the sunset.
4. Van Vihar National park - a beautiful habitat for animals and a must visit if you’re with kids or love wildlife and nature like me.
5. New Market - for all your shopping needs.
6. Top’n’Town - the most famous ice cream brand in Bhopal serving yummy desserts.
7. Tribal Museum- for those interested in history.
Everyone has different choices I am listing the ones I like and feel are a must visit during your stay in Bhopal.
Tell me if you’re ever been to this city or if it’s on your list ??
Find all the photos on my Instagram.
Any comments/questions are welcome.
Love
Kancchan
the history of ice cream 在 SHOOTANDCHOP Youtube 的最佳解答
We tried street food that has been perfected for decades, from 150 year old ice cream to 100 year old noodles. Our taste buds travelled back in time and it was awesome!
Check out my awesome friend Rawell!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg
Many people who travel to Macau do not know about the insanely awesome and history dense street food that is available.
In this food and adventure vlog we take a Macau tour around the secret side of Macau, exploring old streets, cuisines and culture that have rarely been explored.
Joining me was my good friend Rawell, we travelled to the hidden food gems in Macau showcasing the local cuisine with Coconut Ice Cream that is centuries old, the oldest milk tea in Macau as well as the 100 year old street food noodle stall that served up heavenly Chinese noodles wok fried!
Thanks for watching this Macau travel video and make sure to let us know if you would like to see more Macau vlog content!
我們品嚐了幾十年來的街頭小食,從150年的冰淇淋到100年的麵條。我們的味蕾回到了過去,真是太棒了!
許多前往澳門旅行的人並不知道這裡有著很棒且歷史悠久的街頭美食。
在這個美食冒險Vlog 中,我們將在澳門的秘密地區進行探索之旅,探索鮮有的古老街道、美食和文化。
我有Rawell一起,去了隱藏美食的瑰寶,展示了具有百年曆史的椰子冰淇淋,澳門最古老的奶茶以及已有100年曆史的街頭小吃麵攤!
感謝你們收看此集澳門旅遊視頻,如果想收看收看更多澳門vlog內容,請告知我們!
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#streetfood #travelvlog #macau
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▄▄▄▄▄▄▄? More Videos ?▄▄▄▄▄▄▄
? - MACAU TRAVEL VLOG GUIDE | STREET PHOTOGRAPHY MISSION | 澳門旅遊VLOG指南 | 街頭攝影任務
https://www.youtube.com/watch?v=QlVQydefT2E&list=PLFlnaEqdPFk9uDfphPZDHMCwOTyHzQswR
? - MACAU'S HIDDEN CAFES AND THEIR AMAZING STORIES | 澳門神秘咖啡館和他們的了不起的故事
https://www.youtube.com/watch?v=TSU9WY_YMnU&list=PLFlnaEqdPFk9uDfphPZDHMCwOTyHzQswR&index=3
? - THE DELICIOUSLY RARE SNACKS OF MACAU! | 澳門令人愉快的稀有零食!
https://www.youtube.com/watch?v=nLlkJvSTlNk&list=PLFlnaEqdPFk9uDfphPZDHMCwOTyHzQswR&index=4
the history of ice cream 在 GO RIKI Youtube 的最佳貼文
■クエスト名
Ice cream cones
■高評価やチャンネル登録 大歓迎です('◇')ゞ
http://ur0.link/GuAc
このゲームは一つのミッションを複数名の逃亡者側が防衛NPC+防衛プレイヤーから逃げ延び
生き残るというゲームです。
簡単に言うと自分以外はすべて敵のシビアな世界です。
公式サイト
https://www.escapefromtarkov.com/
■Twitter
https://twitter.com/GORIKI22?lang=ja
■MY BLOG
http://gorikipro.blogspot.jp/
試合結果
ゲームのライブ放送や 動画投稿を趣味でしています
いまはYOUTUBEメインで OPENRECをサブ的に で放送しています
■OPENREC
https://www.openrec.tv/user/GORIKI
■歴戦の戦士GORIKIです。 幾多の戦場をかけめぐり訪れたバトルロイヤルの世界
この世界で、最強列伝を作る伝説の放送です。
It is a history warrior GORIKI. The world of battle royal visited by scattering many battlefields
In this world, it is the legendary broadcasting making the strongest legend.
the history of ice cream 在 7 The History of Ice Cream ideas - Pinterest 的推薦與評價
Its origins may be lost to history....but we're glad SOMEONE invented ice cream! ·. 7 Pins. 9y. sweetiefry. Collection by. SweetieFry IceCream ... ... <看更多>