Today is such a looooong day, why does Monday always suck the life out of us? But despite the endless work call and never ending task lists, I feel so contended. I took my time to a long hot shower (the ones that burns skin), and pour myself an ice cold cucumber water and a good solid mask. Using the world’s first customized microbiome sheet mask range, 7 days straight and my skin has never felt so hydrated ever.
Immensely proud of this local brand @bblabs.international , who educates the importance of skin barrier instead of focusing a short term relief - which is drying out the affected areas that will eventually triggered our oil gland to produce more oil thinking that we are out of it. Then the biscuits cycle continues. All their products are MADE on Malaysia too. 🇲🇾🇲🇾
From having 60 active hormonal acnes on my face to none, it took exactly 1 year! So, trust the process and most importantly, trust science and READ the ingredients!
同時也有42部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like...
「the importance of water」的推薦目錄:
- 關於the importance of water 在 Deeecupps V Facebook 的精選貼文
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- 關於the importance of water 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳貼文
- 關於the importance of water 在 Chloe Ting Youtube 的最佳貼文
- 關於the importance of water 在 Chloe Ting Youtube 的最讚貼文
- 關於the importance of water 在 Hatta Dolmat Youtube 的最讚貼文
the importance of water 在 CheckCheckCin Facebook 的最讚貼文
【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松,或者因為受到奧運熱潮感染,突然報劍擊班或瘋狂游水,平日零運動人士的肌肉強度及韌帶彈性都比較差,忽然運動起來特別容易受傷,記得要循序漸進啊!
⚠️ 過度運動
運動雖好,但要注意身體能承受的程度,如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒,感覺愈運動愈疲勞,就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生,因預計做運動會發熱出汗,故只穿輕薄衣服外出,其實運動前後都要注意保暖,尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動,卻沒時間吃早餐,於是空着肚子做運動;血糖太低會導致頭暈及體力不支,時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己,運動後的確需要補充適當的熱量及營養,建議選項以優質蛋白質及碳水化合物為主,如果放肆大嚼肥甘厚味、煎炸油膩食物,運動就等於白做了。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
the importance of water 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳貼文
- Các bạn cùng học và lưu những từ vựng về chủ đề Environment hay nè:
- Biodiversity (n) /ˌbaɪ.əʊ.daɪˈvɜː.sə.ti/
Meaning: sự đa dạng sinh học
Example: Biodiversity is of great importance in order to maintain stable ecosystems.
- Climate (n) /ˈklaɪ.mət/
Meaning: khí hậu
Example: Global warming is the main cause of global climate change.
- Conservation (n) /ˌkɒn.səˈveɪ.ʃən/
Meaning: sự bảo tồn
Example: Forest conservation is necessary for maintaining the Earth’s ecosystem.
- Contamination (n) /kənˈtæm.ɪ.neɪt/
Meaning: sự làm nhiễm độc
Example: Water contamination issue leads to different health problems in developing countries.
- Deforestation (n) /diːˌfɒr.ɪˈsteɪ.ʃən/
Meaning: sự phá rừng
Example: Deforestation is clearing Earth's forests on a massive scale, often resulting in damage to the quality of the land.
- Deplete (v) /dɪˈpliːt/
Meaning: làm cạn kiệt
Example: If we continue to deplete the earth's natural resources, we will cause serious damage to the environment.
- Disaster (n) /dɪˈzɑː.stər/
Meaning: thảm họa
Example: Some parts of the Earth have greatly been damaged by natural disasters in the past few years.
- Ecosystem (n) /ˈiː.kəʊˌsɪs.təm/
Meaning: hệ sinh thái
Example: Pollution can have disastrous effects on the balanced ecosystem.
- Endangered (adj) /ɪnˈdeɪn.dʒəd/
Meaning: gặp nguy hiểm
Example: Endangered animals and plants need serious protection by the governments.
- Environmental (adj) /ɪnˌvaɪ.rənˈmen.təl/
Meaning: thuộc về môi trường
Example: Human activities have caused many environmental problems in recent years.
- Erosion (n) /ɪˈrəʊ.ʒən/
Meaning: sự xói mòn
Example: Soil erosion is a major global environmental problem.
- Greenhouse (n) /ˈɡriːn.haʊs/
Meaning: nhà kính
Example: Greenhouse effect would stop heat escaping from the Earth into space, which consequently leads to global warming.
- Pollutant (n) /pəˈluː.tənt/
Meaning: chất gây ô nhiễm
Example: Sulphur dioxide is one of several pollutants released into the atmosphere from coal-fired power stations.
- Pollution (n) /pəˈluː.ʃən/
Meaning: ô nhiễm
Example: High level of air pollution in big cities is one of the most alarming problems.
- Rainforest (n) /ˈreɪn.fɒr.ɪst/
Meaning: rừng mưa nhiệt đới
Example: The Amazon rainforest contains the largest collection of living plants and animal species in the world.
Toàn từ chất đó, nhớ cùng sử dụng hiệu quả nha.
Dự án học Hè miễn phí Chill with IELTS đã lên sóng 7 Vlog và 3 livestream rồi, các bạn đã theo dõi và nhận được hết tài liệu chưa nào?
the importance of water 在 Chloe Ting Youtube 的最佳貼文
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A
Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK
Sofasound - Waiting All My Life
Watch: https://youtu.be/fc71YFpiRgI
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Hundaes - All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
the importance of water 在 Chloe Ting Youtube 的最讚貼文
Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Nodis - What If
https://youtu.be/gAfePL55e38
Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig
Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk
Layto - Houdin
https://youtu.be/iMTPgmqK0Kg
Layto - Hate Me
https://youtu.be/fS4UEJyhUsw
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
the importance of water 在 Hatta Dolmat Youtube 的最讚貼文
OCEAN'US is a collaboration initiative of Hatta Dolmat with Ocean Hero Conservation that are in-line with the UN SDG12 Responsible Consumption and Production, SDG14 Life Below Water and Eleventh Malaysia Plan: Pollution control action plans towards the eradication of littering and usage of plastic bottles that will endanger marine life by transforming plastic bottles into fabric. This campaign is an effort to educate the importance of conserving marine life themed with ‘Plastic Bottles - Free Ocean’ and ocean sustainability in order to promote the green technology in converting plastic bottles to fabric.
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