Dạo này tui cũng chia sẻ khá sâu về skincare nhưng đọc comment của mọi người mới thấy mình trót quên chưa nói về những điều căn bản =))) Đối với Trinh thì làm cái gì cũng phải biết được gốc rễ và nền tảng của vấn đề mới hiệu quả; nên tối nay xin phép chia sẻ với mọi người một số nguyên tắc khi skincare mà mình nghĩ là ai cũng nên nhớ nha:
1. Phải hiểu làn da của mình: là da thường, da dầu hay da khô, hỗn hợp như thế nào,… tất cả những cái này đa phần mọi người đều có thể nắm được qua 1 số đặc điểm nổi bật, hoặc đi gặp bác sĩ da liễu nha. Có 1 số bước trong quá trình chăm sóc da mà phải dùng sản phẩm chuyên dụng cho kiểu da của mình ý, nên mọi người bắt buộc phải nắm được nhé 😉
2. Không quên 3 việc cơ bản: Làm sạch - Dưỡng ẩm - Bảo vệ (Chống nắng). Nhiều bạn hay hỏi mình là da bình thường không dư dầu, không khô hay mụn thì chăm sóc như thế nào? Thực ra rất đơn giản, các bạn làm đủ 3 việc trên là oke ý =))) Các sản phẩm an toàn thì thực ra mình có nói khá nhiều rồi; nhưng chắc là trong thời gian tới mình sẽ đi lại 1 loạt các bài gợi ý sản phẩm phù hợp trong từng bước chăm sóc da nha 😉
3. Đừng quá quan tâm đến giá cả, hãy quan tâm đến thành phần: Không phải cứ đắt là tốt, rẻ thì sẽ không tốt bằng. Quan trọng là các bạn phải hiểu sản phẩm nào phù hợp với làn da của mình, thành phần trong đó có những gì. Đương nhiên là các brand lớn thì họ sẽ trung thực trong việc ghi thành phần nên mọi người yên tâm nha. Lại xin phép hẹn mọi người 1 ngày khác liệt kê các thành phẩn phổ biến trong 1 số loại mỹ phẩm chăm sóc da để cả nhà đi mua đồ có cơ sở hơn ạ.
4. Không lãng phí sản phẩm: Lãng phí ở đây là kiểu da bạn cần 1 hoạt chất này thôi nhưng bạn lại dùng đén 2 sản phẩm gấp đôi lượng hoạt chất bạn cần. Chẳng hạn với số bạn vừa dùng sữa rửa mặt có Acid Salicylic (thuộc nhóm BHA), vừa dùng toner BHA, thêm cả BHA 2% của Paula’s Choice nữa chẳng hạn thì chưa chắc đã hiệu quả và cân đối về chi phí. Trinh khuyên mọi người nên dùng các sản phẩm với hoạt chất chính khác nhau để tối ưu hoá lượng sản phẩm dùng và hiệu quả đạt được nhé. Sau một thời gian thấy vấn đề gì chưa giải quyết được thì mới cân nhắc tăng cường hoạt chất giải quyết vấn đề đó nha.
5. Apply sản phẩm từ lỏng đến đặc về mặt kết cấu hoạt chất - hay chính xác hơn là “from thinnest to thickest”. Điều này giúp các sản phẩm thẩm thấu vào da tốt hơn và phát huy trọn vẹn công dụng của nó. Chẳng hạn bạn apply kem dưỡng ẩm (texture thường đặc) trước khi dùng serum (texture lỏng hơn) thì serum sẽ khó đi sâu vào trong da để xử lý các vấn đề đó 😉
6. Cố gắng giữ tay và đồ sạch sẽ khi sử dụng: Có một số loại kem thậm chí người ta cho mình cái thìa để múc chứ không được thọc tay vô lọ ý mọi người =))) Nói chung tay mình động chạm nhiều thứ nên đầy vi khuẩn, cố gắng rửa tay sạch và cẩn thận khi apply đồ, vì vi khuẩn cũng là 1 yếu tố khiến da bị mụn, kích ứng.
Cả nhà còn thắc mắc gì về những nguyên tắc/lý do đằng sau một số bước chăm sóc da thì cứ comment để Trinh giải đáp nha ❤
同時也有19部Youtube影片,追蹤數超過1萬的網紅もちよ/ mochiyo,也在其Youtube影片中提到,スライムジャパンさんの「ストロベリーチップマシュマロ」 "Strawbb chip marshmallow" by Slime Japan. #スライムジャパン #slimejapan ─────────────────── 【タイムテーブル】 0:00 〜 OP 0:30 〜 本編開始 ...
thickest 在 Facebook 的最佳解答
On Sunday, I booked a tour at the Borneo’s Tree of Life Exhibition with the family, after reading a news article about @chienleephotography and his works. I’ve never met this talented man behind the beautiful imagery displayed at this public exhibition, but from the ground-breaking pictures and fascinating story behind each powerful portrait, it gave me insights to his dedication and passion as a biologist and educator.
His in-depth knowledge about Borneo’s rainforest and the high diversity of life surrounding it was captured with such skills and precision. My children, who were initially dragging their feet when I told them where we were going, were wide-eyed to GMBB’s Curator, Ying Xian’s explanation of his art.
Ying Xian continued to unravel stories behind each photograph as we all listened intently. The experience in this darkroom was further sensorily enhanced with sounds of the real rainforest (captured by Chien Lee) and the subtle scent which @myolfac3 had created in her interpretation of Borneo.
It was hard to pin one favourite picture out of the 30 shown at this gallery. But I chose this particular one to post up first.
Although large iconic wildlife often capture the most attention, the bulk of a rainforest's diversity lies in the smaller invertebrates, with thousands of new species being discovered every year. This tarantula with electric blue legs (Birupes simoroxigorum) was first found in 2017 in Western Borneo and only formally named in January 2019. Unfortunately many rare and beautiful species such as this become easy targets for the exotic pet trade, which had decimated many wild populations. Sniff.
Go and immerse yourself into one of the thickest rainforests in Malaysia at the Borneo’s Tree of Life Exhibition happening now till 30th June 2021. It’s FREE and you can book a tour via bit.ly/BorneoExhibitionTour. Follow @gmbb.kl for more updates on their numerous activities and events.
#GMBBKL
#MoreTogether
#BorneosTreeOfLife
#WildlifePhotography
#PonsPick
#SapotLokal
thickest 在 Facebook 的最佳貼文
*5
Even the thickest darkness disappears with the faintest light.- K-Drama
即使是最深沉的黑暗,也會因為最微弱的光亮而消失。- 韓劇《Sweet Home》
가장 진한 어둠도 가장 흐린 빛에 사라지는 거래요. - 드라마 <스위트 홈>
----------------
韓劇《#SweetHome》雖然評價兩極,但膽小的我可是躲在被窩裡看完的(怕爆)😂 內容講的是因人類慾望而來臨的末日世界,也講述比較多關於人的現實陰暗面。但這句話是我覺得最溫暖跟最喜歡的台詞,畢竟整部片不是溫馨劇情😂所以只要有幾句溫暖台詞,就會感覺比燒木炭(?)還要暖。
現在雖然不到末日,但人們也因為疫情而變得戰戰兢兢,懷疑彼此。希望大家不要因為現況而熄滅了內心僅存微弱的光亮,因為你永遠不知道,在未來的哪一天,或許這一小片光亮,會照進某一道黑暗。
드라마 '#스위트홈'의 평가는 극과 극이지만 그래도 간이 콩알만한 저는 이불속에 숨어서 정주행 했습니다.(쫄보)😂 내용은 인간의 욕망 때문에 세상은 말세가 돼여 인간 현실의 어두운면을 얘기합니다. 이 대사는 여기서 가장 따뜻하고 제가 가장 좋아하는 대사입니다. 아무래도 드라마 전체가 따뜻한 내용은 아니라서...😂 따뜻한 대사가 몇 줄있다면 그게 평소보다 더~~ 많이 따뜻하게 느껴지네요...
지금은 말세는 아니지만 사람들은 코로나때문에 서로 의심하고 긴장하고 있습니다. 그래도 여러분 마음의 희미한 빛을 꺼지지 않기를 잘 지켜주세요. 혹시 언젠가는이 작은 빛이 어둠 속으로 비출 수도 있습니다..
Although the rating of the K-drama
Although it is not the end of the world right now, people are also trembling and suspicious of each other because of the epidemic. I hope that everyone will not extinguish the faint light in your heart because of the current situation, because you never know which day in the future, perhaps this faint light will shine into a certain darkness.
-
#100PositiveQuotes
#quotesinkorean
#quotesinchinese
#Q一句韓文
thickest 在 もちよ/ mochiyo Youtube 的最佳解答
スライムジャパンさんの「ストロベリーチップマシュマロ」
"Strawbb chip marshmallow" by Slime Japan.
#スライムジャパン #slimejapan
───────────────────
【タイムテーブル】
0:00 〜 OP
0:30 〜 本編開始
the beginning of the main part
0:35 〜 ベーススライムを触る
touch base slime
2:03 〜 チョコソーススライムを触る
touch choco sauce slime
2:18 〜 触り始め
begin to touch
2:33 〜 容器から出す
take out of a container
2:35 〜 両手でガッツリ遊ぶ
play with both hands
4:34 〜 あたたたたたたいむ
mochiyo beam
4:40 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
5:17 〜 もこもこにして容器に還元
fluff up and return to the container
5:21 〜 もこもこ
fluffy
7:59 〜 〜 もこもこ
fluffy
───────────────────
【テロップ書き起こし】
こちらはミントチップマシュマロのいちご味ver.です!
This is the strawberry flavor ver. of mint chip marshmallow!
テクスチャーは前作よりも少し柔らかくしたそうです!
The texture is a little softer than the previous one!
ツヤッツヤのシックグロッシーです
It is a very glossy thick slime.
最高に分厚くて手離れがいいです!!
It's the thickest and easy to peel off from hands!
ツヤツヤなのでタップ音もいい感じです!
It's glossy, so the tapping sound is also nice!
個人的にはミントチップとほぼ同じ触り心地で大好きなやつでした!
Personally, I loved it because it had almost the same feel as mint chips!
バブル音が炸裂してとても楽しいです!
The bubble sound bursts and it's so much fun!
ツヤッツヤのチョコソース!
Shiny chocolate sauce!
美味しそうすぎて、酔っ払ってたら確実に食べちゃいそうです
It looks so delicious that if I get drunk I will definitely eat it.
いただきまーす!
Let's eat!
優勝マーブルを美味しく混ぜていく!
Mix the winning marble deliciously!
テーブルプレイとの相性も良さそうです!
It goes well with table play!
今は大きなバブル音だけど、後半は細かいバブル音が最高です
It's a loud bubble sound now, but a fine bubble sound is good in the second half.
混ざるとチョコクリームみたい!なルックスになってきましたね!
When mixed, it looks like chocolate cream!
時々顔を出すチョコチップといちごのクレイチップが可愛いです
The chocolate chips and strawberry clay chips that sometimes appear are cute.
大好きなチョコいちごの最高に美味しい香りでした!
It was the most delicious scent of my favorite chocolate strawberry!
後半になるともっこもこになるので是非最後までお楽しみください!
It will fluffs up in the second half, so please enjoy the video till the end!
アタタタタタタタァァッッ!!
Hissatsu! Mochiyo Beam!!!!
ココからはプチプチと小さなバブル音祭です!
From here it's a small bubble sound festival!
2倍くらいに膨らみました!
It swelled about twice!
さらなる細かいバブル音をお楽しみください♡
Please enjoy the fine bubble sound more ♡
それでは引き続きASMRをお楽しみ下さい!
Please continue to enjoy ASMR!
ごちそうさまでした!
Thank you for the meal!lol
ご視聴ありがとうございました!
Thank you for watching!!!!
───────────────────
サブチャンネル【もちよの研究室】はコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram・ twitter・Tiktok・BASE shop・メルカリはこちら!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
───────────────────
どうもこんびんは!
もちよすらいむです🧜🏻♀️
素敵なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います!
【ごめんちゃいズ】
*更新が突然途絶える可能性があります🙇♀️
*慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
*机に爪がコツンと当たる音が入ってしまうことがあります🙇♀️
*実家暮らしなので、稀に家族の出す生活音が紛れ込んでしまいます🙇♀️
動画を見てくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁♀️
───────────────────
#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof
thickest 在 もちよ/ mochiyo Youtube 的最佳貼文
スライムジャパンさんのサンタズホットチョコレート!
Slime Japan's ”Santa's Hot Chocolate”!
0:00 〜 OP
0:29 〜 本編開始(BGM有り)
Start of the main movie (with BGM)
1:05 〜 触り始め(BGM終了)
Start touching (End of BGM)
1:22 〜 容器から出す
take out of a container
1:28 〜 両手でガッツリ遊ぶ
play with both hands
7:18 〜 あたたたたたたいむ
mochiyo beam!!!!
7:22 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
9:47 〜 もこもこにして容器に還元 fluff up and return to the container
9:52 〜 もこもこばちばち fluffy & nice bubble pops
#スライムジャパン #slimejapan
デザイン可愛すぎて発狂して小躍りしてます
The design is so cute that I'm crazy and jumping.
メリークリスマス!
Merry Christmas! ᐠ( ᐛ )ᐟ
シナモンスティック付きでした♪
It came with cinnamon sticks♪
ツヤッツヤです!!
She’s suuper duuper glossy queen!
優勝マーブルを噛み締めながら混ぜていきます
I'm going to mix while enjoying the beautiful marbles.
こちら去年販売されていた「サンタズミルク」の色違いです!
She is the sister of "Santas milk" that was on sale last year!
手間暇かけて作られた最高に濃厚なシックスライムだそうです
She is said to be the thickest slime that took time and effort to make.
ツヤツヤなのでタップ音が最高です
She is super clicky and fun to play with♪
トロトロ感も楽しむことが出来ました!
I also enjoyed the liquidish feeling!
バブル音が最高に快感オブ快感を極めし師匠です!←
She’s bubble sound is best of best!
もっちりみっちりしたテクスチャーです
Chewy texture soothes me.
本当に溶かしたチョコレートのようなルックスです
She looks just like melted chocolate.
机によく貼り着くし、伸びもいいです
She sticks well to the desk and stretches well.
手に吸い付く感じがあるけど遊びやすくて癖になります
It sticks to your hand a little, but it's easy to play with.
後半空気をたくさん含むともっこもこがえらいことになります
In the second half of the video, I'm going to show you fluffy heaven.
香りはココアとパウンドケーキの甘くて美味しい香りでした!
The scent was sweet and delicious with cocoa and pound cake!
見た目も香りもチョコ好きにはたまらないスライムでした////
This slime was irresistible for chocolate lovers!!!!
このスライムのテーマは「サンタさんがほっと一息つく休憩時間」だそうです
The theme of this slime is ”Santa's break time”.
私はサンタクロースほどブラックな職業ないと思うので
I don't think there's a job as black as Santa Claus.
世のサンタさんには是非ともジャパンさんのココアでゆっくりしてほしいですね
So, I want Santa Claus to take enough rest with Slime Japan’s cocoa.
アタタタタタタタァァッッ!!
Mochiyo Beam!!!!
ぷわっぷわになって、細かいバブル音が最高になります
When you put her the air, the fine bubble sound is the best.
ホイップされたチョコレート生クリームそっくりです
She looks just like whipped chocolate cream.
2倍以上に膨らみます!!
She has more than doubled!!
それでは引き続きASMRをお楽しみ下さい!
Please continue to enjoy ASMR!
ごちそうさまでした!
Thank you for the meal!lol
ご視聴ありがとうございました!
Thank you for watching!!!!
#スライムジャパン #slimejapan
〜*〜〜*〜〜*〜〜*〜〜*〜〜*〜
サブチャンネル【もちよの研究室】はコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram, twitter, BASE shop, メルカリはこちら!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
どうもこんびんは!
もちよすらいむです🧜🏻♀️
有名なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います!
太古の動画や、short ver.の動画、編集実況などは全てインスタグラムのアカウントの方にあります。インスタライブでスライムを触ったりもします。
興味を持ってくだされば、是非インスタアカウントのもチェックして頂きたいです☺️
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/mochiyoslime
*大学に通いつつ資格試験の勉強もしている学生の身ですので、更新が突然途絶える可能性があります🙇♀️
*慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
また、机に爪がコツンと当たる音が入ってしまうことがあります。苦手な方は、ご視聴非推奨です🙇♀️
*自室にて、マイクを使って撮影してます!ですが、多少は「サーー」というホワイトノイズが入っています。また、稀ですが実家ぐらしなので家族の出す生活音が入ってしまう可能性があります。そういったものが苦手な方にも、ご視聴非推奨です🙇♀️
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【今まで買ったスライムショップさん一覧】
《in Japan》
スライムジャパン→ https://slimejapan.thebase.in/
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niko slime→ https://www.mercari.com/jp/u/242242940/
very slimes→ https://veryslimes.thebase.in/
いーちゃんスライム→ https://linktr.ee/e_chan_slime
MILK SLIME→ https://gsfr3.app.goo.gl/BfrKYZ
m's slime→ https://msslime.base.shop/
aisu屋→ https://aisuya.theshop.jp/
MOON SLIME→ https://moonslime.base.shop/
z.mama Slime→ https://sksshop.thebase.in/
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thickest 在 Tasty Japan Youtube 的最佳解答
ただのチキンサラダじゃないんです!
お皿まで全部食べられるユーモアな1品♪
楽しくヘルシーに、ぜひ作ってみてくださいね!
チキンシーザーサラダ
1皿分
材料:
■パン生地用
セルフライジングフラワー 40g(海外では「Self-rising flour」として一般的に販売されています。日本では入手困難なため、小麦粉、ベーキングパウダー、塩で代用することができます)
薄力粉 打ち粉用に少々
粗塩 小さじ¼
ギリシャヨーグルト 大さじ3
オイルスプレー
■サラダ
鶏むね肉(皮と骨の付いていないもの)225g
粗塩 少々
コショウ 少々
エクストラバージンオリーブオイル 大さじ4(鶏肉を焼く大さじ1とドレッシング用大さじ3に分けて使用)
ウスターソース 小さじ½
レモン汁 大さじ1 ½
にんにくすりおろし 小さじ½
ディジョンマスタード 小さじ1 ½
粉チーズ(パルメザン) 大さじ1 +飾り用に少々
ギリシャヨーグルト 大さじ2
ロメインレタス 2カップ(150g)、一口大に刻んでおく
クルトン ½カップ(15g)
■その他用意するもの
20cmのステンレスボウル 2個
作り方:
1.オーブンを220度に予熱しておく。
2.パンでサラダボウルを作る:中くらいのボウルに、セルフライジングフラワー、塩、ギリシャヨーグルトを入れ、ゴムベラで混ぜ合わせる。なめらかなボール状になるまで、約5分間手でこねる。
3.作業台の上に薄く打ち粉をする。生地を台の上に出し、紙のように薄く、直径22.5cmくらいの円形の伸ばす。生地の形が崩れないように、時々回転させながら伸ばしていく。生地がくっつかないように必要に応じて、打ち粉を軽く足して良いが、粉を使いすぎないように注意する。
4.ドーム型の側面が上になるように、ステンレスボウルを裏返す。ボウルの外側にオイルスプレーをしっかり吹き付け、生地の片面にもオイルスプレーをする。オイルを塗った面を合わせるように、生地をゆっくりボウルの表面に添わせて、押し付ける。その際に、生地が折りたたまれても問題ない。もう1つのステンレスボウルの内側にオイルスプレーをして、それをボウルに添わせた生地の上にかぶせる。フチからはみ出た生地はペティナイフで切り取る。
5.ボウルを逆さまにしたまま、天板にのせて、オーブンで25分、あるいは生地が黄金色になるまで(上のボウルを外して確認する)焼く。オーブンから出したら、金網の上に置いて、15分以上冷ます。
6.ボウルが触れるくらい、十分に冷めたら、かぶせていたボウルを外す。ゆっくりと生地の付いたボウルをひっくり返し、生地を外す。金網の上で完全に冷ます。生地は冷めるにつれて、サクサクになる。
7.サラダを作る:鶏ムネ肉の表面に塩コショウをする。
8.中火にかけたフライパンに、オリーブオイルを大さじ1入れて熱する。鶏肉が深い黄金色になるまで、あるいは鶏肉の一番厚い部分が75℃になるまで、片面を約6分ずつ焼く。焼けたら鶏肉をフライパンからおろし、5分間休ませる。
9.中くらいのボウルに、ウスターソース、レモン汁、マスタード、粉チーズと塩を入れて混ぜ合わせる。残しておいたオリーブオイル大さじ3を、ゆっくりと、ムラなく注ぎ入れながら、乳化するまでよく混ぜ続ける。ヨーグルトを加え、なめらかになるまで混ぜる。お好みで、コショウを足す。
10.(8)の鶏肉を薄くスライスする。
11.(6)のパンでできたボウルの中に、ロメインレタスを入れ、(10)のスライスしたチキン、クルトンを乗せ、ドレッシングをかける。粉チーズをふりかけて完成!
Chicken Caesar Flatbread Bowl
for 1 serving
Ingredients:
■FLATBREAD
⅓ cup self-rising flour (40 g)
flour for dusting
¼ teaspoon kosher salt
3 tablespoons whole milk greek yogurt
nonstick cooking spray, for greasing
■SALAD
8 oz boneless, skinless chicken breast (225 g)
kosher salt, to taste
black pepper, to taste
¼ cup extra virgin olive oil (60 mL), divided
½ teaspoon worcestershire sauce
1 ½ tablespoons lemon juice
½ teaspoon garlic, minced
1 ½ teaspoons dijon mustard
1 tablespoon grated parmesan cheese, plus more for garnish
2 tablespoons whole milk greek yogurt
2 cups romaine lettuce (150 g), chopped
½ cup crouton (15 g)
■SPECIAL EQUIPMENT
2 metal bowls, 8 inches (20 cm)
Preparation
1.Preheat the oven to 425˚F (220˚C).
2.Make the flatbread bowl: In a medium bowl, stir together the flour, salt, and yogurt with a flexible spatula to combine. Knead the dough with your hands until a smooth ball forms, about 5 minutes.
3.Lightly dust a clean work surface with flour. Turn out the dough and roll out to a 9-inch (22.5 cm) round as thin as a sheet of paper. Rotate the round occasionally to help the dough hold its shape. Lightly dust with flour as needed to keep the dough from sticking, but be careful not to use too much flour, which will make the flatbread tough.
4.Invert an 8-inch (20 cm) metal bowl so the domed side faces up. Grease the bowl generously with nonstick spray, then spray one side of the dough. Gently lay the dough, greased-side down, over the bowl, pressing it flush against the surface. It’s fine if the dough folds over on itself in places. Grease the inside of the other bowl, then spray the exposed side of the dough. Press the second bowl over the dough. With a paring knife, trim any excess dough around the edges.
5.Transfer the bowls, still upside down, to a baking sheet and bake for 25 minutes, or until the dough is golden brown, lift the top bowl to check. Transfer to a wire rack and let cool for at least 15 minutes.
6.When the bowls are cool enough to handle, remove the top bowl. Gently invert the other bowl and let the flatbread bowl slide off. Let cool completely on the rack. It will continue to crisp as it cools.
7.Make the salad: Season the chicken breast on both sides with salt and pepper.
8.Heat 1 tablespoon of olive oil in a medium skillet over medium-high heat. Sear the chicken until deep golden brown, about 6 minutes per side, or until the thickest part of the chicken reaches 165°F (75˚C) on an instant-read thermometer. Remove the chicken from the pan and let rest for 5 minutes.
9.In a medium bowl, whisk together the Worcestershire sauce, lemon juice, garlic, mustard, Parmesan, and salt to taste. Drizzle in the remaining 3 tablespoons of olive oil in a slow, steady stream, whisking constantly to emulsify. Stir in the yogurt until smooth. Season with pepper to taste, if desired.
10.Once the chicken has rested, thinly slice.
11.Fill the flatbread bowl with the romaine, then top with the sliced chicken, croutons, dressing, and Parmesan cheese.
12.Enjoy!
#TastyJapan #レシピ
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