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Whether you’re up for a hike in the desert or keen to explore the local art scene, here's our pick of the best things to do and see in Phoenix, Arizona ✌️
📸 Lightworks Media / Alamy
【誠實面對自己的Lionel Sanders】
很多人會好奇，怎麼職業選手都不會累的啊？一直又一直的在比賽？
當然會累啊，只是沒有講而已...
謝謝Lionel Sanders的示範！
他在10/14 KONA比完後，到上週的11/19，雖然已經隔了5週了，但他也在自己的賽報裡明確指出有疲勞的現象～
Unfortunately, everything goes downhill from here. The moment my feet touched the pedals I knew the Kona race was still alive and well in my legs. I tried to muster up good power, but there was nothing I could do to call up any energy, and things just got worse as time progressed. I remember last year thinking my power meter was broken because 320w felt so easy! This year I couldn’t even hold that for an hour! The final third of the bike was quite excruciating. The wind was strong, it was starting to heat up, and I had nothing left in my legs. For the final hour I averaged 254w, and in the end I averaged 292w for the entire bike ride. Last year I averaged 315w for the entire ride. Here is the file (note: this is a good example of how a bike file should NOT look!)
去年同場地同樣的180km，可以push到315w，今年剩292w （他的FTP約在410w），這衰退幅度不小
而且疲勞會來得很快，最後1小時剩254w，約略剩62% FTP的能力。
他後面的跑步也是衰退得很快（詳細可點閱連結進去看圖與文字，我只摘要重點），前19mile (30.4km) 的配速是 3:47/km，但後面11.8km)只剩約4:19/km ...
雖然最後還是冠軍啦，但絕對是很辛苦的撐完的！
對於日復一日長年訓練的職業選手而言，密集的比賽又是面對這麼長距離的賽事，即使有再好的體能，也有5週的休息與調整，仍然無法調整到顛峰，何況一般人呢？
補充一下，那他去年也有去KONA，也一樣有比IM Azizona，為何去年在AZ成績就不錯？ 因為他去年KONA還沒調到巔峰啊，加上完賽成績8時44分（第29名），尤其最後全馬跑3時17分，以他的實力來講，根本在慢跑，並沒把體能榨乾啊，反而是AZ才上到巔峰！但今年在KONA就已榨光光了～
https://lsanderstri.com/2017/11/21/im-arizona-2017/
We know that music can bring people together, allow us to communicate in deeply meaningful ways. But can music change the way we think about others? Jake Harwood, a professor at The University of Arizona, thinks so: "Music would not have developed in our civilizations if it did not do very important things to us. Music allows us to communicate common humanity to each other. It models the value of diversity in ways you don't readily see in other parts of our lives."
When have the arts, sciences, or humanities helped you to understand the world from someone else's point of view? #SightReading
It's been definitely like a year since I've been away from Canada, and it's like a little U-Pick anniversary since our last year's strawberry picking,. So this year, we decided to go to Langley's Driediger Farm for a short fieldtrip to pick some fresh blueberries.
真的久違了一年終於回來加拿大了，這次我們全家隔了去年去採草莓到現在剛好一年，所以我們這次來到了Driediger這家農場來採新鮮的藍莓回家！和我們一起去採吧
Driediger Farm U-Pick http://driedigerfarms.com
23823 72 Ave, Langley, BC V1M 3K9
Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com
Songs
Music by Lukey - Peachsun - https://thmatc.co/?l=EC914562
Music by Ashes to Amber - Arizona Thunder - https://thmatc.co/?l=A639F14A
What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro
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