Last night 8pm featured on Buletin TV3 @buletintv3
With the sub headline of Larian Menara and the headline of
"WAI CHING BERGELAR JUARA DI JERMAN"
Race Summary.
1. Before the race, I was so glad to be able to get into the stairs. RD said to me, are we going to see a new course record? I told him that, it's in my capacity to hit that time, I am targeting a 3:15 - 3:20 min. He then wished me all the best!
39 Floors, 714 Steps, 142 Meter Elevation Gained.
2. During the run, I started off slightly too fast than the pace I should have maintain on, which will give me the time of 3:20 min. I felt great from the start and wanted a much faster time and therefore I started to slow down after 25 floors.
3. It was really tough to hold the pace from 25 floors to 34 floors. I tried my best, using all the technique I have and trying to hang on with it.
4. When approaching the last 5 floors, I gave everything I have to run up as fast as I can. Remembering all the hard work that I have put in my training, traveled all the way from Malaysia, and wanted Malaysia to be on the top of the list as the Overall Champion, I continued to step up, withstanding both of my heavy legs and rushed to the finishing line and stopped my watch.
5. I looked at my watch while lying down gasping for air and a 3:24 appear on the screen. Hoping that it might turn out to be 3:23 at least to equal the record.
6. Then the race director told me "Wai Ching, I think you need to run again". I was so worried that something wrong with the timing chip that it didn't capture my time. Then he told me that, you are 1 second slower than the course record. 😭
7. Then I asked him, can I run for the second time, just wanted to give another try on the CR and he replied yes but it will be with traffic.
8. I went down and did some jog, warm up again and re tune my pace for this.
9. I started about 60 min after my first run. I was in control and patient. Despite the tiredness from the first run, I felt much better and being in the flow with the pace I have set. The tiredness strike me in the last 10 floors and I tried my best to maintain and sprint the last 3 floors and the time turn out to be 3:26.5 min.
..
同時也有21部Youtube影片,追蹤數超過0的網紅The Sensible Fay,也在其Youtube影片中提到,It's been almost two years since I've stopped shopping fast fashion and while my sustainable fashion journey hasn't necessarily been a linear one, I w...
「think fast and slow」的推薦目錄:
- 關於think fast and slow 在 Facebook 的最佳解答
- 關於think fast and slow 在 Zoe Raymond Facebook 的最佳貼文
- 關於think fast and slow 在 Facebook 的精選貼文
- 關於think fast and slow 在 The Sensible Fay Youtube 的最佳解答
- 關於think fast and slow 在 June Pan Youtube 的最佳解答
- 關於think fast and slow 在 masa - masa Youtube 的最佳解答
- 關於think fast and slow 在 原來大腦沒想像中這麼可靠。 | Thinking Fast and Slow 快思慢想 的評價
- 關於think fast and slow 在 yuchenlin/SwiftSage - GitHub 的評價
think fast and slow 在 Zoe Raymond Facebook 的最佳貼文
What’s one thing that comes to your mind when you think of Aaron? “His sweet smile” says Papa.
You always smile so cheekily! It’s like you have something up your sleeves. You would take a piece of tissue to clean the table. After 3 wipes, run to the bin and come back to proudly tell us “Throw”! We will tell you “Cannot waste! Yeye beat!” The playful you will beat your hand to show us how yeye would lightly slap your hand if he’s home.
Aaron is 18 months old! That’s 1 and a half years of you, my dearest sonshine. You still prefer to call me Mimi which is music to my ears! You can baby-call me “mimi” for as long as you like because I know that I will miss that baby you very soon. You are still speaking mostly 1 syllabus words and some new favorite words include, mei mei, kor kor, there, nice, car, bus, throw, bang, yes, no, piggy, bubbles, egg, bread and please! Bao bao is still ba ba now. You take instructions well, better on things that interest you - like making coffee with papa and we tell you “Want to cycle?” You will run to your shoe rack, take your helmet! You love car rides and the vehicles on the road. You will look out of the windows and very excitedly exclaim “Mimi mimi!”! I don’t even have to turn to know that you are pointing at the vehicle in front of us. You will only stop calling mimi after I have acknowledged you by saying “Oh yes, is that the bus, Aaron!” You will do a slow nod, with eyes closed and say mmm!
You are still unadventurous with food, extremely particular with appearance of food. You refused red bean pancake because it’s reddish black. Your favorite food are snacks and eggs - any way we prepare, you love it! Snack reward system hasn’t worked on you - to you, no means no.
You have 8 upper teeth and 8 lower teeth, which is 3 more lower teeth from last month! You are growing way too fast, my love. It’s such a dilemma, loving to see you meet milestones yet wanting you to grow up slow. Sigh… nonetheless, I’m enjoying all the time I have with you before we start you at preschool in January 2022, when you’re 2 years old. Happy 18 months old, Aaron boy. I love you so so much! Swipe to see a smiling 8m old Aaron!
think fast and slow 在 Facebook 的精選貼文
#NewPlaceNewRhythm #recap #新地方新節奏 #中文⏬
What happens when you move from a city with a population of 2.7million to a little town in Hawaii (~4000 people) during covid?
YOU SLOW DOWN.
Besides working online, I spent most of my past weeks resting, reading, exercising, and - let’s be honest - chilling and sleeping! 😆
You’d think this is the dream, but believe me, as a workaholic this feels WEIRD. And guilty. (Uff why can’t I just enjoy🤦🏽♀️) I’m so used to the high-speed life, full schedule. And now I’m just floating around it seems, placing one foot at a time, figuring out where what how.
After 11 years in Taiwan, this was to be expected. I wanted a change. I just didn’t know how it was gonna be.
Moving to a new place is like starting from 0 (or 1 because at least I don’t need to learn a new language this time). I get to rebuild my life and my routines. It’s fun, but it’s also hard, because I don’t know what my new “building blocks” are until I find them. There’s no structure.
But I’m committing to this slow process now. I want to allow more things I love to enter my life and let superficial distractions pass through. There’s a lot of silence and emptiness too right now, but I am allowing that space to exist within me, maybe keeping it empty for a while. Why not? Silence has a voice too.
“Life’s not a competition, it’s an adventure”, I remind myself.
You can go fast, or you can go slow. Just keep moving to your own rhythm. 👣
~
當妳在新冠病毒期間從一個大城市(人口270萬)搬到夏威夷的一個小鎮時(人口約4000 )會發生什麼?
你。會。慢。下。來。很。多。
除了在線工作之外,我過去幾週大部分時間都在休息、做家事、跟愛人去海邊,閱讀、運動,還有⋯睡覺! 😆
聽起來很像夢想?相信我,作為一個工作狂,這感覺很奇怪,好像有罪⋯ (幹嘛不好好享受就好🤦🏽♀️)我在台灣已經習慣了高速忙碌的生活,但現在的我似乎感覺是漂浮在宇宙中,只能一步一步慢慢來,因為建立基礎總是最難。
在台灣待了 11 年後,這也不是意外吧。我過來就是想做出改變。 只是改變之前其實我不知道結果會怎麼樣。
搬到一個新的地方就像從0開始(或從1開始因為至少這次至少不需要再學一個新語言)。
我開始重建我的生活,找新結構。雖然這滿有趣,但也有他的難處,因為在尋找和認識新地方時,心裡會不穩定。
但我已開始擁抱這個緩慢的過程。 想讓更多我喜愛的東西進入生活,同時過濾不必要的事物。雖然常常也有沉默和空虛,但我想允許那個空間存我的內心,也許讓它空虛一段時間。 為何不? 沉默也有聲音。
生活不是比賽,而是旅程
我們可以走得快,也可以走得慢
繼續按照自己的節奏前進就好👣
~
@nuli.app @surfaceapparel
think fast and slow 在 The Sensible Fay Youtube 的最佳解答
It's been almost two years since I've stopped shopping fast fashion and while my sustainable fashion journey hasn't necessarily been a linear one, I will say that I've learned some pretty important lessons along the way.
This slow fashion journey overall has taught me to think more critically about how my daily (shopping) habits might be impacting the world on a larger scale.
Sometimes, making huge lifestyle changes (like deciding to live more sustainably) can be challenging to navigate. I hope that with these eight lessons, you'll feel a little less alone on your sustainable fashion journey. 💖
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Connect for more on sustainable fashion and conscious living:
instagram.com/thesensiblefay
thesensiblefay.com
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Resources Mentioned:
https://truecostmovie.com
https://www.fashionrevolution.org
https://remake.world
![post-title](https://i.ytimg.com/vi/mn4xiXwNq4A/hqdefault.jpg)
think fast and slow 在 June Pan Youtube 的最佳解答
This time I covered one of my favs by @NIKI from @88rising !
Arranged and sang by me.
Mixed by Mixing Pro Joshua Lee!
What do u think of this video?!
Why's my hand on chin in the whole vid?! Take a guess and leave a comment!!
Like and Subscribe!!!
Lyrics:
You know I'm your type, right? (Right)
Mark your calendar, tonight's gonna be your life's highlight (Light)
Boy, we gon' roll up, we gon' roll out, look
This is the land of fast, bet you ain't used to that, nah
First to one-up your last, she can stay in your past
Honey, I don't stop for no one but I'd pause for you, you, you, you
So let's go downtown and get real high
It'd be psycho to psychoanalyze
Leave all of your inhibitions behind
Tonight let's test all the borderlines like
How far out does the indigo go?
Boy, let's find out, take the longer way home
Have my body all superimposed
Right on top of yours, oh
As far as the indigo goes
I'm hating that you're still in your clothes
Babe, touch me slow all adagio
Like oh-oh-oh-oh, yeah
Know you like a little attitude (Attitude, attitude)
A little spunk, a little gumption
Well baby, have a lot of gratitude
'Cause I can be sweet, or poised, or a little too feisty to function, yeah
So shut up and just hop in, we gon' ride in style
If thrill was a sport, I'd be the poster child
I listen to none, but I'm all ears for you, you, you, yeah
So let's drive by the city skyline
I'm so over this overthinking mind
Leave all of your inhibitions behind
Tonight let's test all the borderlines like
How far out does the indigo go?
Boy, let's find out, take the longer way home
Have my body all superimposed
Right on top of yours, oh
As far as the indigo goes
I'm hating that you're still in your clothes
Babe, touch me slow all adagio
Like oh-oh-oh-oh, yeah
Baby go slow, slow, slow, slow (Slow)
Under the indigo, go (Indigo)
Steady and slow, slow, slow, slow (Yeah)
Under the indigo, indigo
![post-title](https://i.ytimg.com/vi/UEM7FcjnSKg/hqdefault.jpg)
think fast and slow 在 masa - masa Youtube 的最佳解答
ご視聴ありがとうございます!
English comment is after Japanese.
秦基博さんの「あそぶおとな」をカバーさせていただきました。
この曲は5thアルバム「青の光景」に収録されています。
ベース音の遷移がとってもカッコいい曲ですが、サビ部分、特に、早いコードチェンジとDm7(onC)(6弦8フレットを小指で押す必要有り💦)がちょっと難しいポイントだと思います。
初心者の方はスロー再生にして(テンポを下げて)練習されることをお勧めします。
あと、随所でF(onG)やBbadd9が食い気味で入りますが、曲の疾走感を醸し出すのに必要な弾き方だと思います。
この部分はアップストロークで弾く形になりますので、意識して弾いてみてください。
拙いカバーですが、この動画が皆さんのカバーのご参考になれば幸いです。
※原曲はこちら!
https://youtu.be/RSoh-2IJgcQ
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Thank you so much for watching!
I did a cover of Motohiro Hata's "Asobu otona (Playing adult)".
This song is included in 5th album "Ao no koukei (The scene of blue)".
The base tone transition of this song is so cool.
However, I think that the hook part, especially fast changing chords and "Dm7(onC)" (which have to press the 6th string at the 8th fret by little finger💦), is bit difficult point.
For beginner player, I recommend that you set to a slow playback mode (i.e. slowdown the tempo) and then practice this part.
And then, there is anticipation which is "F(onG)" or "Bbadd9" and so on everywhere.
I think that these anticipations is necessary for the feeling of speeding of melody.
This part is played up-stroke, so please try to play consciously.
Although my unskilled cover, I hope this video will help for your guitar cover.
Thanks my friends!
*The original song is here!
https://youtu.be/RSoh-2IJgcQ
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#秦基博 #あそぶおとな #青の光景
![post-title](https://i.ytimg.com/vi/Tk1-D-gJphE/hqdefault.jpg)
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