First Parkour run in almost a year! Pretty rusty but feels great to be moving and flowing again. 💪🏼
The Movement Playground is back open for business under Covid safety protocols this Sat Oct 2. Book a class now and come MOVE with us! ✌🏼✌🏼
#parkour #bangkokparkour #ninjabangkok #ninjakids #parkourkids #parkourfamily #mpg #themovementplayground #spartan #obstaclerace #obstaclecourseracing #obstaclecourse #obstacletraining #parkourtraining
同時也有918部Youtube影片,追蹤數超過2萬的網紅lol-エルオーエル-,也在其Youtube影片中提到,Listen and download on your favorite platform♡ https://lol-JP.lnk.to/honoka-futureID Honoka is a member of the Japanese dance and vocal group“lol -エル...
「this is a move」的推薦目錄:
- 關於this is a move 在 Facebook 的最佳解答
- 關於this is a move 在 CheckCheckCin Facebook 的最佳解答
- 關於this is a move 在 Facebook 的最佳解答
- 關於this is a move 在 lol-エルオーエル- Youtube 的最佳解答
- 關於this is a move 在 Wes Davies 衛斯理 Youtube 的精選貼文
- 關於this is a move 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
- 關於this is a move 在 Tasha Cobbs Leonard - This Is A Move (Live) - YouTube 的評價
- 關於this is a move 在 這是復興This is a move [歌詞版LV] 短版(自由敬拜) - YouTube 的評價
- 關於this is a move 在 This Is A Move - Brandon Lake - YouTube 的評價
- 關於this is a move 在 【這叫復興This is a Move】Alvan Jiing | 歌詞版Lyric Video 的評價
- 關於this is a move 在 這是復興This is a move 中文Cover [現場版] Alvan Jiing and ... 的評價
- 關於this is a move 在 Brandon Lake - This Is a Move (with lyrics)(2019) - YouTube 的評價
- 關於this is a move 在 This is a Move (Lyrics) ~ Brandon Lake & Tasha Cobbs Leonard 的評價
- 關於this is a move 在 This is a Move | Katie Torwalt - YouTube 的評價
- 關於this is a move 在 This is a Move (Lyrics) ~ Brandon Lake & Tasha Cobbs Leonard 的評價
- 關於this is a move 在 Rise VT - Rise and Move! with Andrea June 22, 2020 | Facebook 的評價
this is a move 在 CheckCheckCin Facebook 的最佳解答
【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
this is a move 在 Facebook 的最佳解答
One of the best medicine in life is fresh air ❤️
My tiniest colleague and I are so happy to welcome this new favorite LG PuriCare™ 360° Air Purifier with Safe Plus Filter™ (HEPA) Double here at our 2nd home Merry Haus 🌈 When a business is a family practice, we want to ensure even the air that they breathe is of the best quality 🥰
We have never stop putting into place measures to safeguard the well-being of our staffs and our customers especially all the beloved children. That said, I couldn’t be happier to feel assured that all areas within our dining area and playground are protected from up to 99.9% bacteria, dust (including ultra-fine dust that are invisible to the eyes), and allergens like dust mite and mould.
I love that it’s not only powerful but silent and stylish – blending seamlessly into a space while providing optimum air quality throughout the day. With the LG PuriCareTM 360° Air Purifier with Safe Plus FilterTM(HEPA), my Merry families can now breathe easy and enjoy clean, filtered air consistently with its powerfulmulti-filtration system. The Baby Care mode purifies even the air closest to the ground where babies and toddlers often play at Merry Haus, keeping the area extra safe for them to move about 🙏🏻
Our parents can have greater peace of mind while dining and playing 🙌🏼🙌🏼
Let’s stay safe and go forward together 💪🏼
The LG PuriCare™ 360° Air Purifier with Safe Plus Filter™ is priced at S$899 for the Single tower and S$1,499 for the Double tower. They are available at official LG Lazada, LG Shopee, KrisShop and across all authorized retailers – Best Denki, COURTS, Harvey Norman, and Mega Discount Store.
From now to 31 October 2021, you will also receive grocery vouchers worth $50 with purchase of a Single Air Purifier, or grocery vouchers worth $100 with purchase of a Double Air Purifier.
*Detailed disclaimers relating to product features apply. Please refer to https://www.lg.com/sg/air-purifier/lg-as10gdwh0 for more details.
this is a move 在 lol-エルオーエル- Youtube 的最佳解答
Listen and download on your favorite platform♡
https://lol-JP.lnk.to/honoka-futureID
Honoka is a member of the Japanese dance and vocal group“lol -エルオーエル-”.
This song was produced by KM, one of the most talented producers in Japan today.
The song is about love that hasn’t been erased from memories yet.
This piece is about an important love and the feelings that you can’t forget even though you know that you have to move on because it’s for you and your future.
This work carries a message that only a woman can send to the worldview of Alternative Pop.
◆Official web site
http://avex.jp/lol/
◆YouTube
lol -エルオーエル-Official Channel:https://www.youtube.com/channel/UCTAs...
Playlist:https://www.youtube.com/playlist?list...
◆Twitter
honoka:https://twitter.com/lol_honoka
lol-エルオーエル-:https://twitter.com/lol_avex
◆Instagram
lol-エルオーエル-:https://www.instagram.com/lol_official/
honoka:https://www.instagram.com/honoka_lol/
◆TikTok
https://www.tiktok.com/@lol_avex
Produced by KM
Music & Lyrics : KM & Lil'Leise But Gold
Music Video Credits
Director : Nickey Rourke
Producer : Kento Shinozaki
Production : 蔵屋
Stylist : Keita Uchida
Costume : SUPPLIER
@supplier_official
https://www.supplier-tokyo.com
Lyrics♡
Now remember, Falling Falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine
1.2.3 call, not answering my phone
4.5.6 move out from your room, change into a dress, redraw the rouge, pressing down my temples
Narrowing my eyes. Do you like pure girls wearing fur? Unfortunately, I don’t have it in me to balance the scales of Love & Money. After I lose and realize, I can’t do anything about it later.
Memories still stacked not erasable
I miss you but I can’t hate you. You are my special. Frustrated feelings
I’m in love, I still hear you
Now remember, falling falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine
A sunny sky
Wobbly and
Soft determination, cloudy vision, dragging an umbrella that I don’t even use.
The heart flies away. Thoughts of that day, pretend to not know. Falling tears thinking that I might have forgotten something.
One after another, memories become glorified, I hear voice from the heavens saying, stop doing that.
A gulf that cannot be filled even if I pick up all the love and open doors. Sadness is transparent, I feel like I’ve lost my smile. I can’t go back to that place.
I’m sure someday, the memories of my feelings will melt, far and far away.
Soar high, I’m letting the wind carry my body and mind
Memories still stacked not erasable
I miss you but I can’t hate you. You are my special, frustrated feelings
I’m in love, I still hear you
Now remember, falling falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine
![post-title](https://i.ytimg.com/vi/kMrYyCn0oFI/hqdefault.jpg)
this is a move 在 Wes Davies 衛斯理 Youtube 的精選貼文
Lukas's Channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg
Wes's IG: @wesofthesun
In this video I have the pleasure of hosting my good friend Lukas Engström at my apartment in Kaohsiung. We spent the evening filming videos, and this is part of what came out of that night. Always a pleasure to catch up with this great YouTuber, who making travel and news videos based in Taipei, Taiwan. Make sure to go follow his channel for amazing content all about Taiwan!
![post-title](https://i.ytimg.com/vi/zalTj6va63U/hqdefault.jpg)
this is a move 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
電子レンジでご飯が炊けるのは知っていたんですが機会がなかったところ、次男が就職して一人暮らしを始めたので教えがてらやってみました。耐熱温度140℃のジップロックコンテナーでやってみました。結果は上々、夏休みのお昼ご飯や弁当用にも使えそうです。
こちらの動画は三部作。前回のきゅうり漬けの動画 https://youtu.be/JEE-zyZqD60 と次の鮭の混ぜご飯動画があります。そちらもあわせてご覧ください。
*レシピ*
1.ジップロックコンテナー(容量1100ml)をスケールにのせ、目盛りを0にする。
2.お米180gを入れる。(1合は150gですね。間違えました。)
3.スケールはそのままで米を研ぎ水を切る。
4.再び、スケールにのせ450gになるように水を注ぐ。(ちなみにジップロックコンテナーの蓋を除いた重さは40gです。水は洗米時に吸水した分を含め270g入れたことになります)
5.1時間浸水させる。
6.蓋をずらして、600wの電子レンジで4分20秒加熱する。(800wの場合 3分15秒、500wの場合 5分20秒)
7.取り出してかき混ぜる。(「赤子泣いても蓋取るな」はこの際忘れるのだ。)
8.蓋をずらし、今度は300wの電子レンジで7分50秒加熱する。(200wの場合 11分40秒、150wの場合 15分35秒)
9.蓋をし、7分蒸す。
10.でけた。
かき混ぜたら出来上がり。おいしいじゃん!いけるぞ次男!
I knew that I could cook rice in the microwave, but when I didn't have the opportunity, my second son got a job and started living alone, so I tried to teach him. I used a Ziploc container with a heat resistance of 140℃. The result is excellent, and it seems that it can be used for lunches and bento boxes during summer vacation. This video is a three-part series. There is the previous video “Garlic Cucumber Sticks” https://youtu.be/JEE-zyZqD60 , and the next video “Salmon Mixed Rice”.Please watch them as well.
*recipe*
1.Place a zip lock container (capacity 1100 ml) on the scale and set to 0.
2.Add 1 cup (180g) of rice.
3.Leave the scale as it is, wash the rice drain it.
4.Put it on the scale again and pour water so that it weighs 450g. (By the way, the weight of the zip lock container excluding the lid is 40g. It means that 270g of water was added including the amount of water absorbed during rice washing.)
5.Let the rice soak for 1 hour.
6.Slide the lid and heat in a 600w microwave for 4 minutes and 20 seconds. (3 minutes 15 seconds for 800w, 5 minutes 20 seconds for 500w)
7.Take out and stir.
8.Move the lid and heat it in a 300w microwave oven for 7 minutes and 50 seconds. (11 minutes 40 seconds for 200w, 15 minutes 35 seconds for 150w)
9.Cover and steam for 7 minutes.
10.Done
Stir, and it's ready to serve. It's delicious! You can do it, second son!
#電子レンジ #ご飯 #一合炊き #炊き方
![post-title](https://i.ytimg.com/vi/v5IPtvXMais/hqdefault.jpg)
this is a move 在 Tasha Cobbs Leonard - This Is A Move (Live) - YouTube 的推薦與評價
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