An simple fix to maximise your sets! (Audio improves after 15s)
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You’ll have seen me whinging about Matrix machines a lot recently having spent years exploring different brands and the past few months working with perfectly modified ones at the @resistancetrainingspecialist HQ in the US, but in reality that’s not what goes on behind the scenes 😉
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Every machine has a way for it to be adapted, a workaround to improve how efficient time spent on it can be. I thought I’d show you one of the simplest methods taught on the RTS course 🤓
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It’s not rocket science 🚀 Am I saying you will get NO GAINS if you use standard reps on the machine? 😂 ‘Course not. Plenty have built insanely big quads kicking knee extensions into the atmosphere and hoping for the best.
Am I saying using momentum will make your knees explode on your first rep? Nope. They’d probably be illegal if so 🤨
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But I like my training effort to yield as much reward as possible, with as little joint risk relative to my stimulus as possible. Therefore you won’t catch me doing volume that doesn’t either contribute to my set preparation or working stimulus, so you can miss me with under-challenged ranges or throwing inertial variables in there 👀
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Simple blanket sound-bites mean people either treat this machine like football training or like they’ll catch the plague in their knee if they sit on it 🤦🏻♂️
Maybe if they were designed and used better with an appropriate understanding of how internal forces match external ones we’d get away from that 🤷🏻♂️
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Another bonus of thinking about movements in terms of specific ranges? You just might be able to make them work for even more people! 😃 Think about it... is pain usually present throughout the entire range? 🤔
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👍🏽 It’s one thing being obsessed with having someone capable of producing force through every range of joint positions they have available... it’s another to blindly take that to mean you should train to “FULL ROM” in every movement 🧐
同時也有51部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,市川のラーメン店へ!千葉県市川市『ラーメンフランキー』に伺いました。こちらは一見家系ラーメンと思いますが、店主の方にお話を伺うと実はそうではなく「江戸川ラーメン」というお店で修行した方がやられているお店です。お洒落でカジュアルな雰囲気のお店ですし、食券機もとてもわかりやすい表記になっているので女性の...
「thought machine」的推薦目錄:
- 關於thought machine 在 Benny Price Fitness Facebook 的最佳貼文
- 關於thought machine 在 Facebook 的最讚貼文
- 關於thought machine 在 Benny Price Fitness Facebook 的精選貼文
- 關於thought machine 在 ロイドごはん Youtube 的精選貼文
- 關於thought machine 在 アスキー Youtube 的精選貼文
- 關於thought machine 在 Tziaaa Tan Youtube 的精選貼文
- 關於thought machine 在 Thought Machine - YouTube 的評價
- 關於thought machine 在 GitHub - thought-machine/please-servers 的評價
thought machine 在 Facebook 的最讚貼文
Haven’t done this for a while, so I thought it’s a good idea to do some rehearsals at home and get prepared for a real summer getaway with Nespresso and it's new Atelier coffee machine, preferably in camping mode Ah, just perfect with a cup of Barista Creation for Ice coffee on hand!
#NespressoMY
#SummerWithNespresso
L'OFFICIEL Malaysia
thought machine 在 Benny Price Fitness Facebook 的精選貼文
The Cue-ing and Do-ing of Vertical Pulling with @tompurvisptrts
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I don’t usually care to post videos of myself training. I can never imagine why anyone would want to watch it 🥱 This is a little different though.
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I’m not sat on an ordinary machine.
1) Tom has played with both the resistance and effort cams on this machine to match the profile of the difficulty of the machine to the approximate strength of my movement at the END of a set 😰
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2) The straps are custom pieces of equipment from www.contractiontools.com in place to remove my elbow flexors (biceps) and grip from the equation by placing the load on my humerus (upper arm) 💪🏽
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3) There’s some pretty high-level cue-ing going on. This is NOT how you would cue someone who has limited experience - those basics and the superficial “why” behind them is taught on RTS1. Tom has intentionally left out dozens of cues that he’d use on someone less rehearsed. “You have to know what you’re looking at, and what you’re looking for.” This is an example of getting the very most out of a rep with someone, who at the same time admittedly had never used this setup before but had a large amount of internal ownership of their body 🙏🏽
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Everything needs to be considered in context before even considering regurgitating it in application. It should provide plenty for thought though and a good coaching example to follow... or at least listening to me squeal should provide some amusement 😅
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Questions? That’s what the comments are for 💬
thought machine 在 ロイドごはん Youtube 的精選貼文
市川のラーメン店へ!千葉県市川市『ラーメンフランキー』に伺いました。こちらは一見家系ラーメンと思いますが、店主の方にお話を伺うと実はそうではなく「江戸川ラーメン」というお店で修行した方がやられているお店です。お洒落でカジュアルな雰囲気のお店ですし、食券機もとてもわかりやすい表記になっているので女性の方でも入りやすいと思いました。初訪問ということで早速ご覧ください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
To the ramen shop in Ichikawa! I visited "Ramen Frankie" in Ichikawa City, Chiba Prefecture. At first glance, this is Iekei Ramen, but when I talk to the owner, it's not the case, and it's a shop that is practiced by people who trained at a shop called "Edogawa Ramen." It's a fashionable and casual shop, and the ticket machine is very easy to understand, so I thought it would be easy for women to enter. Please have a look as it is your first visit!
* We take thorough measures against infection.
* When shooting, we give due consideration to the shop and customers around us.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#ラーメン #千葉 #豚骨ラーメン #ロイドごはん #大食い
—————《instagram》———————————————————-
★ロイドごはん
「フォロワー1万人に向けて“あや”が毎日投稿🔥」
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
🍀「ロイドごはん」公式LINEできました!
お友だち追加はこちら
https://lin.ee/ow4OdaV
—————《姉妹チャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『ラーメンフランキー』
https://tabelog.com/chiba/A1202/A120202/12050101/
—————《ロイドごはんオススメ動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
![post-title](https://i.ytimg.com/vi/W5qv8u2GIJI/hqdefault.jpg)
thought machine 在 アスキー Youtube 的精選貼文
The Solid Knitting Machine is a new, innovative take on the classic craft of knitting. This machine is set to be improved and will soon be possible to craft and update objects based on inputted 3D data.
Knitting can be thought of as digital, where the composition of the knitted object is constructed by the organization of individual stitches. This digital essence allows us to undo, reknit, and copy using a knitting pattern. Currently, knitting is only used to make fabric or cloth, but if it can make shapes with solid centers, it could be used to make other physical, solid objects such as chairs or desks. For example, you could unravel a chair, return it to its original yarn, and update it into a desk. This is solid knitting. The Solid Knitting Machine will automate that process.
ソリッド・ニッティング・マシンは編み物を革新的に発展させる技術を持った編み機です。近い将来、入力された3Dデータに基づき中身の詰まった物体を造形する特殊な編み機になるだろう
編み物は、1目1目の集合によって全体を構成する、まさしくデジタルなものづくりです。
このデジタルな特徴により、元の状態に戻したり(undo)、そこから編み直したり(update)、編み図を用いて複製したり(copy)することができます。
編み物は現状布地をつくることにのみ使われていますが、これで中身の詰まった立体をつくることができれば、このデジタルな性質を机や椅子といった「かたいもの」にも応用できます。
たとえば、椅子をほどいて元の糸に戻し、その糸を机に編み直すといったことができるようになります。これがソリッド編みです。
このソリッド編みを自動化する機械、ソリッド・ニッティング・マシンをご紹介します。
Subscribe and see more innovative tech: https://bit.ly/3djZ5G3
Official Website: https://innouvators.com/en/
Twitter: https://twitter.com/InnoUvators
Facebook: https://www.facebook.com/InnoUvators/
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★ムービーサイト「アスキーTV」http://ascii.jp/asciitv/
★ニュースサイト「ASCII.jp」http://ascii.jp/
★超ファンクラブ「ASCII倶楽部」http://ascii.jp/asciiclub/
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#異能vation #innovation
![post-title](https://i.ytimg.com/vi/et-ySM_auQA/hqdefault.jpg)
thought machine 在 Tziaaa Tan Youtube 的精選貼文
Finally! We done 95% of our #shengyixtziahome Reno, there’s still corners that are work-in-progress. However, we thought, we should do the house tour video now, and slowly work on the remaining 5%, where we might or might not do another YouTube video, but would definitely share it on our Instagram. So stay tune.
This house was the effect of MCO I would say, if it wasn’t because of us being forced to stay home for such a long period of time last year, we might not thought of moving because we were so used to working outside, and home was just a place for us to sleep in after a long day. We never really put it thoughts about moving in to a bigger space, and possibly the next stage of life.
Back to what has already done for #shengyixtziahome thus far... I just want to say, I’m so proud of us! Hard work paid off, when we finally got this house that is comfortable enough for us to stay in the entire day, and a place we can finally host our family & friends for drinks & dinner. Yay!
We are just really HAPPY in this space, that is just so #shengyixtzia. Hahah.
Alright, I hope you enjoy the video.
& here’s the link of the products I mentioned in the video.
All Areas:
Flooring & Wall Paint: https://www.vasarimalaysia.com
Smart Home System: https://wpm-home.com
Curtains & Blinds: https://www.mk.com.my
Built-in Cabinet (Wardrobe, Wine Rack, Mirrors, Tv Cabinet, etc): https://www.instagram.com/fch_furniture/
Ceiling Spotlight & Cabinet Lightings: GT Electric - Papa Tan
Plaster Ceiling - Papa Tan’s Team
Interior Ideation: https://www.instagram.com/madnessdesignstudio/
Living Room:4 Seater Sofa: https://www.instagram.com/hugosofa/ (custom made)
1 Seater Sofa: https://m.tb.cn/h.4MfZ6lK?sm=c3725d
Coffee Table: https://instagram.com/crownlivin_my?igshid=1mqr36fguptzc
Side Table: https://m.tb.cn/h.4NKK4rH?sm=deb281
Carpet: https://m.tb.cn/h.4n98HBq?sm=29a66d
Dining Area:
Pendant Light: GT Electric - Papa Tan
Drawings: https://instagram.com/sanctvsofficial?igshid=7pnfkgqnj8xa
Dining Table & Chairs: https://instagram.com/crownlivin_my?igshid=1mqr36fguptzc
Dry Kitchen:
Lighting: https://m.tb.cn/h.4mF8FDo?sm=dd4c36
Cutlery Holder: https://rw.josephjoseph.com/products/drawerstore-cutlery-utensil-gadget-organiser-grey?variant=32586212474940
Plates: https://www.lecreuset.com.my
Cupboard Organiser: https://s.lazada.com.my/s.XTl50
Fridge Organiser: https://s.lazada.com.my/s.XTlUe
Coffee Machine: https://www.nespresso.com/my/en/order/machines/nespresso-creatista-plus-metal-stainless-steel-coffee-machine
Wet Kitchen:
Knife Organizer: https://rw.josephjoseph.com/collections/sale
Sink Caddy: https://rw.josephjoseph.com/products/caddy-large-sink-tidy-grey
Chopping Board: https://rw.josephjoseph.com/collections/chopping-boards/products/folio-chopping-board-set-editions-blue?variant=32586279747644
Garlic Storage: https://s.lazada.com.my/s.XTlUG
Seasoning Storage: https://m.tb.cn/h.4NKHXe9?sm=2ab9ef
Oil Storage: https://www.ikea.com/my/en/p/oertfylld-3-piece-oil-vinegar-set-glass-stainless-steel-20391352/?
Dishwasher: https://s.lazada.com.my/s.XTmHH
Washer dryer: https://s.lazada.com.my/s.XTmsG
Guest Room:
Sofa Bed: https://m.tb.cn/h.4NKqqYK?sm=132cc7
Table: https://m.tb.cn/h.4n98hLy?sm=257250
Carpet: https://m.tb.cn/h.4n9Qvzp?sm=cdf76e
Lighting: https://m.tb.cn/h.4mF9Wqz?sm=1626c2
Mirror: https://m.tb.cn/h.4mFQv4w?sm=e6e9d4
Mirror Box: https://m.tb.cn/h.4NKNQH7?sm=3e7462
Master Bed Room:
Bed: https://sertamattress.com.my/product/grand-canyon/
Beddings: Hallmark Silk Beddings from Pavillion Elite
Acrylic Bag Storage: https://m.tb.cn/h.4NKr37u?sm=14730f
Jewellery Storage: https://m.tb.cn/h.4NKI5hr?sm=0472a6Lipstick Storage: https://s.lazada.com.my/s.XTl5p
Work Room:
Printer rack: https://s.lazada.com.my/s.XTmQu
Sneaker Room:
Storage Rack: Papa Tan
Storage Box: https://instagram.com/towerbox_malaysia?igshid=1grcl3ptogchy
Hope you all enjoyed the video!
& Happy shopping! Heh!
![post-title](https://i.ytimg.com/vi/ghiuEC4o6QM/hqdefault.jpg)
thought machine 在 GitHub - thought-machine/please-servers 的推薦與評價
Various servers related to plz. Contribute to thought-machine/please-servers development by creating an account on GitHub. ... <看更多>
thought machine 在 Thought Machine - YouTube 的推薦與評價
Expertise from cloud native core banking technology company Thought Machine. ... <看更多>