My sister, Michelle-Ann Iking's 3% chance of conceiving naturally was a success! Here's her story:
(My apologies as I've been overwhelmed with personal matters. I've only managed to get to my desk. So finally got around posting this).
This is the story behind my sister's pregnancy struggle and how she shared her journey over her Facebook page.
Because some may have not caught her LIVE session chat with me (https://www.facebook.com/daphneiking/videos/687743128744960/) , or read her lengthy post (as it's a private page);
she's allowed me to copy and paste it over my wall, in case you need to know more about her thought process on how AND why she focused on the 3% success probability. Read on.
-------------------------------------------
Posted 10th May 2020.
FB Credit: Michelle-Ann Iking
A week ago today I celebrated becoming a mother to our second, long awaited child.
Please forgive this mother's LONG (self-indulgent) post, journalling what this significant milestone has meant for her personally, for her own fallible memory's sake as well as maybe to share one day with her son.
If all you were wondering was whether I had delivered and if mum and bub are OK, please be assured the whole KkLM family are thriving tremendously, and continue scrolling right along your Newsfeed 😁.
OUR 3% MIRACLE
All babies are miracles... and none more so than our precious Kiaen Aaryan (pronounced KEY-n AR-yen), whose name derives from Sanskrit origins meaning:
Grace of God
Spiritual
Kind
Benevolent
...words espousing the gratitude Kishore and I feel for Kiaen's arrival as our "3% miracle".
He was conceived, naturally, after 3 years of Kishore and I hoping, praying and 'endeavoring'... and only couples for whom the objective switches from pure recreation to (elusive) procreation will understand how this is less fun than it sounds ...
3 years during which time we had consensus from 3 different doctors that we, particularly I (with my advancing age etc etc) had only a 3% chance of natural conception and that our best hope for a sibling for our firstborn, Lara Anoushka, was via IVF.
Lara herself was an 'intervention baby', being one of the 20% of babies successfully conceived through the less intrusive IUI process, after a year and a half of trying naturally and already being told then my age was a debilitating factor.
We had tried another round of IUI for her sibling in 2017 when Lara was a year old. And that time we fell into the ranks of the 80% of would-be parents for whom it would be an exercise in futility... who would go home, comfort each other as best they could, while individually masking their own personal disappointment... hoping for the best, 'the next time around'...
So the improbability ratio of 97% against natural conception of our second baby, as concurred by the combined opinion of 3 medical professionals, was a very real, very daunting figure for us to have to mentally deal with.
Deep, DEEP, down in my heart however, though I had many a day of doubt... I kept a core kernel of faith that somehow, I would again experience the privilege of pregnancy, and again, have a chance at childbirth.
And so, the optimist in me would tell myself, "Well, there have to be people who fall in the 3% bucket... why shouldn't WE be part of the 3%?"
Those who know me well, understand my belief in the Law of Attraction, the philosophy of focusing your mind only on what you want to attract, not on what you don't want, and so even as Kishore and I prepared to go into significant personal debt to attempt IVF in the 2nd half of 2019, I marshalled a last ditch effort to hone in on that 3% chance of natural conception... through research coming across fertility supplements that I ordered from the US and sent to a friend in Singapore to redirect to me because the supplier would not deliver to Malaysia.
I made us as a couple take the supplements in the 3 month 'priming period' in the lead up to the IVF procedure - preconditioning our bodies for optimum results, if you will.
At the same time, I had invested in a sophisticated fertility monitor, with probes and digital sensors for daily tracking of saliva and other unmentionable fluid samples, designed to pinpoint with chemical accuracy my state of fertility on any given day.
(UPDATE: For those interested - I obtained the supplements and Ovacue Fertility Monitor from https://www.fairhavenhealth.com/. Though I had my supplies delivered to a friend in Singapore, and redirected to me here since the US site does not deliver to Malaysia, there are local distributors for these products, you will just have to research the trustworthiness of the vendors yourself...)
I had set an intention - in the 3 months of pre-IVF priming, I would consume what seemed like a pharmacy's worth of supplements, and track fertility religiously... in hopes that somehow, within the 3 month priming period, we would conceive naturally and potentially save ourselves a down payment on a new property... and this was just a projection on financial costs of IVF, not even considering the physical, emotional and mental toll it involves, with no guarantee of a baby at the end of it all...
It was a continuation of an intention embedded even with my first pregnancy, where all the big ticket baby items were consciously purchased for use by a future sibling, in gender neutral colours, in hopes that sibling would be a brother "for a balanced pair", though of course any healthy child would be a welcome blessing.
It was a very conscious determination to always skew my thoughts in service of what the end objective was. For example, when 3+year old Lara would innocently express impatience at not yet having a sibling, at one point suggesting that since we were "taking too long to give her a baby brother/sister", perhaps we should just "go buy a baby from a shop", instead of getting defensive or berating the baby that she herself was, we enlisted Lara's help to pray for her sibling... so in any place of worship, or sacred ground of any kind that we passed thereon, Lara would stop, close her eyes, bow her small head and place her tiny hands together in prayer, reciting earnestly, "Please God, please give me a baby brother or baby sister."
After months and months of watching Lara do this, in the constancy of her childlike chant, Kishore started feeling the pressure of possibly disappointing Lara if her prayer was not answered. Whereas for me, Lara's recitation of her simple wish became like a strengthening mantra, our collective intention imbued with greater power with each repetition, and the goal of a sibling kept very much in the forefront of our minds (hence our calling Lara our 'project manager' in this endeavour).
And somehow in the 2nd month of that 3 month period, a positive + sign appeared on one of the home pregnancy tests I had grown accustomed to taking - my version of the lottery tickets others keep buying in hopes of hitting the jackpot, with all the cyclical anticipation and more often than not, disappointment, that entails...
This time however I was not disappointed.
With God's Grace, (hence 'Kiaen', a variation of 'Kiaan' which means 'Grace of God'), my focus on our joining the ranks of the 3% had materialised.
It seems poetic then, that Kiaen chose to make his appearance on the 3rd May, ironically the same date that his paternal great-grandfather departed this world for the next... such that in the combined words of Kishore and his father Kai Vello Suppiah,
"The 1st generation Suppiah left on 3rd May and the 4th generation Suppiah arrived on 3rd May after 41yrs...
One leaves, another comes, the legacy lives on..."
***
KIAEN AARYAN SUPPIAH'S BIRTH STORY
On Sunday 3rd May, I was 40 weeks and 5 days pregnant.
The baby was, in my mind, very UN-fashionably late past his due date of 29th April, so as much as I had willed and 'manifested' the privilege of pregnancy, to say I was keen to be done with it all was an understatement.
In the weeks leading to up to my full term, I had experienced increasingly intense Braxton-Hicks 'practice contractions' - annoying for me for the discomfort involved, stressful for Kishore who was on tenterhooks with the false alarms, on constant alert for when we would actually need to leave home for the hospital.
Having become a Hypnobirthing student and advocate from my first pregnancy with Lara, and thus being equipped with
(1) a lack of fear about childbirth in general and
(2) a basic understanding of how all the sensations I would experience fit into the big picture of my body bringing our baby closer to us,
I was less stressed - content to wait for the baby to be "fully cooked" and come out whenever he was ready... though I wouldn't have minded at all if the cooking time ended sooner, rather than later.
With Lara, I had been somewhat 'forced' into an induced labour, even though she was not yet due, and that had resulted in a 5 DAY LABOUR, a Birth Story for another post, so I was not inclined to chemically induce labour, even though I was assured that for second time mothers, it would be 'much faster and easier'...
That morning, I had a hunch *maybe* that day was the day, because in contrast to previous weeks' sensations of tightening, pressure and even spasms that were concentrated in the front of my abdomen and occasionally shot through my sides and legs, I felt period - like cramping in my lower back which I had not felt before throughout the pregnancy.
It was about 8am in the morning then, and my 'surges' were still relatively mild ('surges' being Hypnobirthing - speak for 'contractions', designed to frame them with the more positive connotations needed to counteract common language in which childbirth is presented as something that is unequivocally painful and traumatic, instead of the miraculous, powerful and natural phenomenon it actually is).
I recall (masochistically?) entertaining the thought of opting NOT to have an epidural JUST TO SEE WHAT IT WOULD BE LIKE...
I figured this would be the last time I would be pregnant and so it would be my 'last chance' to experience 'drug free labour' which, apart from the health benefits for baby and mother, might be *interesting* in a way that people who are curious about what getting a tattoo and skydiving and bungee jumping are like, might find these *interesting*...even knowing there will be pain and risk involved...
Since I have tried tattoos and skydiving (unfortunately not being able to squeeze in bungee-jumping while my life was purely my own to risk at no dependents' possible detriment) a similar curiousity about a no-epidural labour was on my mind...
In the absence of other signs of the onset of labour (like 'bloody show' or my waters breaking), I wanted to wait until the surges were coming every few minutes before we actually left the house for the hospital, not wanting to be one of those couples who rushed in too early and had interminable waits for the next stage in unfamiliar, clinical surroundings and/or were made to go home in an anti-climatic manner.
I was even calm enough through my surges to have the presence of mind to wash and blowdry my hair, knowing if I did deliver soon I would not be allowed this luxury for a while.
Around 9am I asked Kishore to prep for Lara and himself to be dressed and breakfasted so we could head to hospital soon, while I sent messages to family members on both sides informing them 'today might be the day.'
My mother, who had briefly served as a midwife before going back into general nursing and then becoming a nursing tutor, prophetically stated that if what I was experiencing was true labour, "the baby would be out by noon".
The pace in which my surges grew closer together was surprisingly quicker than I expected; and while I asked Lara to "Hurry up with breakfast" with only a tad more urgency than we normally tell her to do, little Missy being prone to dilly-dallying at meals, I probably freaked Kishore out when about 930am onwards, I had to instinctively get on my hands and knees a couple of times, eyes closed, trying to practice the Hypnobirthing breathing techniques I had revised to help along the process of my body birthing our child into the world.
I recall him saying a bit frantically as I knelt at our front door, doubled over as he waited for Lara to complete something or other, "Lara hurry up! Can't you see Mama is in so much pain and you are taking your own sweet time??!!"
SIDETRACK: Just the night before, Lara and I had watched a TV show in which a woman gave birth with the usual histrionics accompanying pop culture depictions of labour.
Lara watched the scene, transfixed.
I told her, simply and matter-of-factly, "That's what Mama has to do to get baby brother out Lara, and that's what I had to do for you also."
In most of interactions with my daughter, I have sought to equip her to face life's situations with calmness, truthful common sense, and ideally a minimum of drama.
Those who know the dramatic diva that Lara can be will know that this is a work-in-progress, but her response to me that night showed me some of my 'teachings' were sinking in:
She looked at me unfazed, "But Mama," she said. "You won't cry and scream like that lady, right? You will be BRAVE and stay calm, right?"
#nopressure.
So as we prepped to leave for the hospital I did indeed attempt to be that role model of calm for her, asking her only for her help in keeping very quiet,
"Because Mama needs to focus on bringing baby brother out and she needs quiet to concentrate...".
As we left the house at 10.11am, I texted Kishore's sister Geetha to please prep to pick up Lara from the hospital, and was grateful Kishore had the foresight to ask our gynae to prepare a letter for Geetha to show any police roadblocks between my in-laws' home in Subang Jaya and the hospital in Bangsar, this all happening under the Movement Control Order (MCO).
To Lara's credit, in the journey over to the hospital, she - probably sensing the gravity of the situation, sat very quietly in her seat at the back, and the silence was punctuated only by my occasional deep intakes of breath and some variation of my Ohmmm-like moans when the sensations were at their height.
By the time we got to Pantai Hospital at around 10.30am, my surges were strong enough I requested a wheelchair to assist me in getting to the labour ward, as I did not trust my own legs to support me... and Kishore would have to wait until Geetha had arrived to take Lara back to my in-laws' house before he himself could go up.
I slumped in the wheelchair and was wheeled up to the labour room with my eyes closed the whole time, trying to handle my surges.
I didn't even look up to see the attendant who pushed me... but did make the effort to thank him sincerely when he handed me over, with what seemed like a palpable sense of relief on his part, to the labour ward nurses.
The nurse attending me at Pantai was calm, steady and efficient. I answered some questions and changed into my labour gown while waiting for Kishore to come up, all the while managing the increasingly intense surges with my rusty Hypnobirthing breathing techniques.
By the time Kishore joined me at around 11am (I know these timings based on the timestamps of the 'WhatsApp live feed' of messages Kishore sent to his family), I was asking the nurse on duty, "How soon can I get an epidural??" thinking what crazy woman thought she could do this without drugs???!!!
The nurse checked my cervix dilation, I saw her bloodied glove indicating my mucous plug had dislodged, and she told me, "Well you are already at 7cm (which, for the uninitiated, is 70% of the way to the 10cm dilation needed for birthing), you are really doing well, if you made it this far without any drugs, if can you try and manage without it... I suspect within 2 hours or less you will deliver your baby and since it will take about that time for the anaesthesiologist to be called, epidural to be administered and kick in... it might all be for nothing... but of course the decision is completely up to you... "
So there I was, super torn, should I risk the sensations becoming worse... or risk the epidural becoming a waste?? And of course I was trying to decide this as my labour surges were coming at me stronger and stronger...
I was in such a dilemma...because as a 'recovering approval junkie' there was also a silly element of approval-seeking involved, ("The nurse thinks I can do this without drugs... maybe I CAN do this without drugs... Yay me!") mixed with that element of curiosity I mentioned earlier ("What if I actually CAN do this without drugs... plenty of other women have done it all over the world since time immemorial.. no big deal, how bad can it be...??") so then I thought I would use the financial aspect to be the 'tiebreaker' in my decision making...
I asked the nurse how much an epidural would cost and when she replied "Around MYR1.5k", I still remember Kishore's incredulous face as I asked the question, i.e."Seriously babe, you are gonna think about money right now? If you need the epidural TAKE IT, don't worry about the money!!!"... and while we are not rich by any stretch of the imagination, thankfully RM1.5k is not a quantum that made me swing towards a decision to "better save the money"...
So in the end, I guess my curiosity won out, and I turned down the epidural "just to see what it would be like and if I had it in me" (in addition of course to avoiding the side effects of any drugs introduced into my and the baby's body).
My labour occuring in the time of coronavirus, it was protocol for me to have a COVID19 test done, so the medical staff could apply the necessary precautions. I had heard from a friend Sharon Ruba that the test procedure was uncomfortable, so when the nurse came with the test kit as I was starting another surge, I asked, "Please can I just finish this surge before I do the test?" as I really didn't think I could multitask tackling multiple uncomfortable sensations in one go.
The COVID19 test involved what felt like a looong, skinny cotton bud being inserted into one nostril... I definitely felt more than a tickle as it went in and up, being told to take deep breaths by the nurse. Then she asked me to "Try to swallow" and I felt it go into my nasal cavities where I didn't think anything could go any further, but was proven wrong when she asked me to swallow again and the swab was probed even deeper. Then she warned me there would be some slight discomfort as she prepared to collect a sample... but at that point all I could think about was:
(i) I really don't have much of a choice
(ii) please let this be over before my next surge kicks in
(iii) if all the people breaking the MCO rules knew what it feels like to do this test maybe they won't put themselves at risk of the need to perform one...
In full disclosure as I was transferred into the actual delivery room at some point after 11am, another nurse offered me 'laughing gas' to ostensibly take some of the edge off... I took the self-operated breathing nozzle passed to me but don't recall it making any difference to my sensations..so didn't use it much as it seemed pretty pointless.
I recall some measure of relief when I heard my gynae Dr. Paul entering the room, greeting Kishore and me, and telling us it was going well and it wouldn't be long now and he would see us again shortly.
From my previous labour with Lara I knew the midwives pretty much take you 90% of the way through the labour and when the Dr is called in you are really at the home stretch, so was very relieved to hear his voice though knowing he would leave and come back later meant it wasn't quite over yet.
I do remember realising when I had crossed the Thinning and Opening Phase of labour to the Birthing Phase, by the change in sensations... it is still amazing to me that as the Hypnobirthing book mentioned, having this knowledge I was instinctively able to switch breathing techniques for the next stage of labour .
Was my opting against epidural the right choice for me?
Overall? Yes.
Don't get me wrong.
I *almost* regretted the decision several times during active labour... especially when I felt my body being taken over by an overwhelming compulsion to push that did not seem conscious and was accompanied by involuntary gutteral moans where I literally just thought to myself, "I surrender, God do with me what you will..." (super dramatic I know but VERY real at the time...).
I think I experienced 3-4 such natural explusive reflexes (?), rhythmically pushing the baby down the birth path, one of which was accompanied by what felt like a swoosh of water coming out of a hose with a diameter the size of a golf ball... this was when I realised my water had finally broken...
The nurses kept instructing me to do different things, to keep breathing, to move to my side, then to move to the middle, to raise my feet... and when I didn't comply, Kishore (who was with me throughout both my labours) tried to help them by repeating the instructions prefaced with "Sayang..." but I basically ignored all the intructions because I felt I had no capacity to direct any part of my body to do anything and someone else would have to physically manoeuvre that body part themselves.
When I heard Dr. Paul's voice again and the flurry of commotion surrounding his presence, I knew the time was close... and when I heard the nurse say to Kishore, "Sir, these are your gloves, for when you cut the baby's cord", it was music to my ears...
I'm very, VERY grateful Kiaen slid out after maybe the 4th of those involuntary pushes... the wave of RELIEF when he came out so quickly... it still boggles my mind that my mother was essentially right and as his birth time was 12.02pm, it was *only* about 1.5 hours between our arrival at the hospital and his arrival into the world.
Kiaen was placed on my chest for skin to skin bonding and remained there for a considerable time.
For our short stay in the hospital he would be with us in my maternity ward number C327... another trivially serendipitous sign for me because he was born on the 3rd (May) and our wedding anniversary is 27th (July).
I was discharged the following day 4th May at about 5.30pm, after I got an all clear on COVID19 and a paediatric surgeon did a small procedure on Kiaen to address a tongue-tie that would affect his breastfeeding latch... making the entire duration of our stay about 31 hours.
I have taken the time and effort to record all this down so that whenever life's challenges threaten to get me down I can remind myself, "Ignore the 97% failure probability, focus on the 3% success probability".
Also that the human condition is miraculous and it is such a privilege to experience it.
To our son Kiaen Aaryan, thank you for coming into our lives and choosing us as your parents.
Even though Papa and I are both zombies trying to settle into a night time feeding routine with you, I look forward to spending not only all future Mother's Days, but every day, with you and your Akka...
And last but not least, to my husband Kishore...without whom none of this would be possible - we did it sayang, I love you ❤️
Photo credit: Stayhome session with Samantha Yong Photography (http://samanthayong.com/)
同時也有6部Youtube影片,追蹤數超過228的網紅Cony Plankton,也在其Youtube影片中提到,Recorded 1 year ago but I still like this video....
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tahu tanam je bayam brazil,tanam pun tahu buat ulam je,rupanya byk menu yg kita boleh buat dgn bayam brazil ni,nk share je resipi ,utk simpnan😎
Resepi Kerabu Bayam Brazil & Mempelam.
Bahan2:
- Sebiji mempelam epal di mayang halus...
Continue ReadingYou know how to plant Brazilian spinach, even the plant knows how to make a dish, apparently there are a lot of menu that we can do with Brazilian spinach, just want to share the recipe, for the 😎
Brazilian spinach kerabu recipe & Mangoes.
Bahan2:
- an apple mangoes in mayang fine
- Brazilian spinach spinach
- 8 pieces of cilipadi
- 2 BIG CHILI
- 4 Review of red onion
- belacan as big as a mother
- Scar Coconut Rm1
- Coconut Milk Rm1
- fist shrimp (I mixed with yellow and orange)
- Aji salt sugar
How to:
Punch Cilipadi, big chili, belacan, seulas red onion and grated coconut, Gaul all the ingredients with mangoes, Brazilian Spinach (Brazilian spinach if you want to slice it for small also can) shrimp fist, red onion and coconut milk... taste it with salt Aji sugar... no need to put asam because we have mangoes, Brazilian spinach doesn't need to be deep we make raw to taste the crispy.... easy not 😄... hopefully it will be useful for all 😘😘😘
: homemade shrimp mixed kerabu recipe
Slice of Brazilian spinach, salom, cekur, big onions, Red Chili, tomato.
Insert Dried Dried Shrimp.
Insert Kerisik, steamed white creek and a little salt.
Mix it all up to it.
-
: Dry Shrimp Fried Brazilian spinach recipe
Ingredients
1 meals
A Bowl of spinach
2 pick up dried shrimp
1 pieces of red chili
3 pieces of chili chili
1 Review of red onion
1 Review of garlic
1/2 inches of belacan
1/2 cups of water
1 large teaspoon oyster sauce
3 tablespoon of cooking oil
Step
1. Punch Red Chili, chili, red onion, garlic and belacan until it's crushed and squish.
2. Heat up the oil, stir-fry the ingredients that were punched just now together with dried shrimp
3. After the smell and chili is a little crispy, add 1/2 cups of water. Let it boil. Then insert oyster sauce and spinach vegetable. Ziana didn't put salt because of dried shrimp and oyster sauce is already salty.
4. Stir-up and close the fire. No need for a long time later the vegetables will wither
Mushroom Stir-fry recipe with Brazilian spinach
Ingredients
2 pieces of red onion
3 Review of garlic
1 Packs of mushroom mushrooms
2-3 big handheld Brazilian spinach leaves
1/2 small spoons of salt
1/2 small spoons of black pepper
2 tablespoons of cooking oil
1. Put of red onion and garlic. Mushrooms in basuk and cut 2. Spinach soak for a while and rinse.
2. Browned garlic and red onion to the smell.
3. Insert Mushrooms, fry until it withers. Put in salt and black pepper. When the mushroom is a bit of war, just put in the spinach. Gaul for a while because this spinach quickly fades. And can be served.
: Brazilian spinach spicy chips recipe
Ingredients
2 Tie Brazilian spinach - just take the leaves
1/2 cups of hot spicy bestari flour
1/4 cups of rice flour
1/4 cups of wheat flour
3/4 cups of ice water - cold from the fridge
1 tablespoon of cumin **
1 tablespoon of cumin **
1 small spoons of cilantro **
Ways:
1. Clean the Brazilian spinach leaves.
2. Marked ingredients first.
3. Unite all the flour and mix the mashed ingredients just now mix with ice water. Put in a little ice water until you get the smoothie not thick & doesn't melt so much according to comfort.
4. Heat up a lot of oil, take brazilian spinach leaves dipped in flour smoothie, fry to yellow and look crispy, lift and throw oil.
5. Ready to be served as the most delicious snack for the family.
: Brazilian spinach pasta recipe
3/4 packet pasta-any brand can also.
Boil pasta with salt and some oil.
Material materials
Pasta prep
Salt Salt 2 Spoon Yes. Let it be salty to absorb in pasta. Throw (don't wash) and keep a glass of pasta pasta to fry later.
1 SMALL BOWLS OF SHRIMP 5 Review Garlic-minced 4-5 tablespoons of oil zaiton 1 CUBES CHICKEN 1 Spoon Small Powder Talk Nutmeg / NUTMEG 1 Bowls of spinach a little slice of red and green-Choice 1 Spoon Chili Spoon / 1 Spoon of black pepper pounded rough some pasta pasta
How to do
Garlic browned with zaiton oil to wither. Put in shrimp, stir it until cooking. Insert chicken clubs, Powder Powder and a little boil. Messed up. If you like broth, add more water.. Follow your own choice. Put in the vegetables. Messed up. Close the fire. Insert Pasta and gaul together with chilli flakes / mashed black pepper. Don't be too strong, the pasta won't be pretty shiny. : Brazilian spinach recipe dipped in flour!
Ingredients
1 Bowls of Brazilian spinach
1 Cups of rice flour
1 teaspoon of salt tea
3/4 cups of cold water from the fridge
Oil for frying
Step
Wash Brazilian spinach until it's clean and throw it
In an empty container, enter the rice flour, salt and cold water from the fridge
Stir it up, the smoothie doesn't have to be too thick
Dip Brazilian spinach into the flour mix just now
Heat the oil in the pan and insert Brazilian spinach that has been dipped in the flour mix
After cooking, can be lifted and served. Can also be dicicahkan with sauce if you want. It feels crunchy like a cracker.
: Brazilian spinach kerabu recipe
Ingredients:
10 Brazilian spinach sticks - clean and cut - separate rods and leaves
2 Cups of taugeh - clean up - rinse and throw the water
1/2 cups of carrot slices
3 Lemongrass sticks - fine slice
1 Cups of grated coconut
3 tablespoons of shrimp camarão
3 pieces of kasturi lime - take the juice
Salt & sugar taste it
Punch Material:
7 pieces - can reduce if you don't like spicy
2 review garlic - fried
3 pieces of red onion - fried
(you can put belacan if you like - Amie didn't put it because you put a lot of shrimp camarão)
Way:
1. Sangan grated coconut with shrimp shrimp until the grated coconut looks yellow. Lift and put aside.
2. Alv water is enough. When boiling, put in the spinach stick. Cooking for 1/2 minutes. Then put in the spinach leaves. When the spinach leaves change the color, immediately lift the deep ingredients from the pot and soak in the cold water for a while. Throw it.
3. in a container, mix spinach vegetable, taugeh and carrot as well as lemongrass.
4. Gaul material with coconut sangan.
5. MIX MATERIAL 3 and 4.
6. Flat Gaul with salt and sugar as well as kasturi lime juice as a flavor.
7. Serve Immediately.
: Brazilian spinach omelette recipe
3 chicken eggs grade b
Brazilian spinach spinach (cut)
1 pieces of red onion (fine slice)
Salt tastes like salt
Oil (for frying)
Step
Mixed with eggs, spinach, onions and salt. Gaul.
Heat up the wok. Put in the egg smoothie. Cooking until it's crispy.
After Crispy, it's upside down. When it's perfect to cook. Close Fire, lift and ready to be served
Good luck trying
Brazilian spinach vegetable cooking recipe
Ingredients:
2 pieces of Brazilian spinach vegetables
1 stalk of red chili
1 Packs of coconut milk
Salt
Punch Material:
1 fish - boil and take the contents
4 Review of red onion
A little black pepper
Way of way:
Punch the red onion and black pepper until it's squish. Then put in the fish and punch it again.
Put in coconut milk and punch ingredients into the pot. Stir up the flat until the gravy is boiling.
Put in spinach and red chili and stir it until the vegetables are soft.
Finally, put in enough salt. Can close fire and ready to be served
Brazilian spinach vegetable soup recipe
Ingredients:
1 Packs of fish balls
A little bit of shrimp
Oyster mushroom
Brazilian spinach
Karot
Young corn or baby corn
Mustard vegetable
Chicken Essence Powder
Salt
A little bit of pepper
Soup leaves
Fried onions
Fine minced ingredients:
1 inches of ginger,
2 Review of garlic
1 pieces of red onion
How to setup:
Heat up the oil a and stir-fry fine ingredients.
Insert Fish Balls, carrots and baby corn. At this frying time we put in all kinds of hard vegetables and need more time to be soft.
Pour enough water and put in shrimp, oyster mushrooms and mustard vegetables.
Cooking until boiling. Sow with a slice of soup leaves and
Taste it with salt, chicken essence powder and some pepper pepper.
: 🌿 Fried Brazilian spinach recipe
It's not finished with this brazilian spinach, can't move on... 😋 sis sukaaa, it's delicious to make fried belacan.. put a lot of belacan and it's really delicious!! 😋
Seriously delicious from fried kangkung belacan weyhh, just expect that the kangkung sticks will be belambak... you guys have to try it 😛
Ehh.. Do you want this fried belacan recipe too.. but the recipe is all about it, this is my easy way okay.
Material material
🌿 Brazilian spinach
🌿 6 Big Chili + Chili Chili. Like to be spicy mixed with a little more chili *
🌿 3 Review of red onion *
🌿 2 Review Garlic *
🌿 a little dry shrimp or anchovies
🌿 Belacan.. It's a little bit.. put a lot if you want it better
🌿 Sugar, salt, flavor, sour
How
🌹 Punch all the ingredients that were punched just now. If you blend it, give it a little rough.
🌹 browned the ingredients that were punched just now, already cooked better to insert anchovies or dried shrimp, belacan, flavor, salt sugar and sedikitttt only know lemon colonialism or java sour water. Didn't put it in, it's okay.
🌹 last time insert spinach vegetable.... Tadaaa is done
Let's plant this tree. It's easy to plant it.. 😛
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tie your mother down 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
My Takeaways from Proverbs 6
To never miss a new post:
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(Day 30 of #ProverbsHesedWisdomChallenge to read a chapter from the Book of Proverbs each day which corresponds to the date as suggested by Pastor Joseph Prince in 7 Jan 2018’s Vision Sunday sermon -
http://www.miltongoh.net/miltons-blog/the-year-of-hesed-wisdom-vision-sunday-new-creation-church-theme-of-the-year-2018 ):
The ant is diligent and has initiative - it knows that it has to work consistently to prepare for the future.
It doesn’t procrastinate or wait until the last minute to prepare its provisions.
That’s the practical life wisdom we can learn from the ant.
“Go to the ant, O lazy one; Observe her ways and be wise, Which, having no chief, Overseer or ruler, She prepares her food in the summer And brings in her provisions [of food for the winter] in the harvest. How long will you lie down, O lazy one? When will you arise from your sleep [and learn self-discipline]?” (PROVERBS 6:6-9 AMP)
These 7 traits best describe the devil. The first sinful trait described is linked to the sin of pride.
That’s the sin that caused Lucifer’s fall to become the devil today.
“These six things the LORD hates; Indeed, seven are repulsive to Him: A proud look [the attitude that makes one overestimate oneself and discount others], a lying tongue, And hands that shed innocent blood, A heart that creates wicked plans, Feet that run swiftly to evil, A false witness who breathes out lies [even half-truths], And one who spreads discord (rumors) among brothers.” (PROVERBS 6:16-19 AMP)
We are to listen to the godly teachings of our parents, but not if they are worldly teachings.
“My son, be guided by your father’s [God-given] commandment (instruction) And do not reject the teaching of your mother; Bind them continually upon your heart (in your thoughts), And tie them around your neck. When you walk about, they (the godly teachings of your parents) will guide you; When you sleep, they will keep watch over you; And when you awake, they will talk to you.” (PROVERBS 6:20-22 AMP)
When the devil (the thief who comes to steal, kill and destroy) robs you of something good in your life, he has to repay 7 times the value of what was stolen from you.
God will restore you 7 times as much for your losses - believe God for that and be excited to receive it!
“People do not despise a thief if he steals To satisfy himself when he is hungry; But when he is found, he must repay seven times [what he stole]; He must give all the property of his house [if necessary to meet his fine].” (PROVERBS 6:30-31 AMP)
What are your takeaways from Proverbs 6? Do share them with me as well! 🙂
Support my sermon notes and receive exclusive rewards (including ALL my sermon notes of year 2014, 2015, 2016, 2017 and beyond in a downloadable e-Book format) here ===>
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Did you miss out my takeaways from previous days of Bible study on the Book of Proverbs? Catch up here ===>
http://www.miltongoh.net/miltons-blog/bible-study-on-the-book-of-proverbs-the-hesed-wisdom-challenge
*These takeaways are from Milton Goh’s own Bible study. This page is not affiliated with Pastor Joseph Prince or Joseph Prince Ministries in any way.
Stating this to be clear so that no one misquotes me and says that Pastor Joseph Prince taught these things.
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tie your mother down 在 Cony Plankton Youtube 的最佳貼文
Recorded 1 year ago but I still like this video.
tie your mother down 在 奥田民生(RAMEN CURRY MUSIC RECORDS) Youtube 的最佳貼文
奥田民生 「リー!リー!リー!」 from 『股旅』 (1998.3.18 Release)
Spotify: https://spoti.fi/37cOVUo
Apple Music: https://apple.co/3eELgCc
I know duck you scroll on day luck you(あの打球すっころんで落球)
psy-know got night can't she'll and day (才能がないけん知らんで)
are'nt you need touch you knew(延長に突入)
down down cow wife so need(だんだんかわいそうに)
your ringer something night and day through who to(4人が三振並んでする普通)
So know hand caught cute hand cough send it(その変化球変化せんで)
taboo lend shoot you(たぶん練習中)
die tie Mooly duch you need(だいたい無理だっちゅうに)
crew bull shit got it gain not Z duck youU(くるぶしが痛げな自打球)
Miami got not shakin'a talk you(悩みがなさげな投球)
non-kee got nikky knock sa yack you two knees(呑気が人気の草野球 通に)
window want it know oh my girl(運動オンチのお前が)
mother mother again key now Z-Z girl(まだまだ元気なジジーが)
I say need mammy let“A”say june food(汗にまみれて青春風)
took oh raw dead mean not she got to work in the sky high(ところで皆仕事はいいんですかい)
Mool eat what they tie I can't dead duck you(無理は絶対アカンで脱臼)
You got wore time up me end day(夕方もう球見えんで)
Sea eye world yesterday(試合は明日でー)
You he what oh! tweeter toe need(夕日は落ちた とうに)
seaquencer not got a yuck you do(真剣にさながら野球道)
known Billy me not got a yuck you do(のんびり見ながら野球道)
corn key got honky not 'cause I yuck you (根気が本気の草野球)
Hong Ning(本人)
foot down what in key not oh my girl(普段は陰気なお前が)
it cut to weed cow war no oh yeah Z girl(いかつい顔のオヤジーが)
steakie not cow war dead wow rounder(素敵な顔で笑うんだ)
book need(僕に)
steakie not cow war dead wow rounder(素敵な顔で笑うんだ)
to me to me
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tie your mother down 在 pennyccw Youtube 的最佳解答
Allen Iverson scored 37 points in his MVP Season vs. Orlando Magic
One of the most controversial Basketball players of all time, Allen Iverson is one of the most loved and hated figures in Basketball. Born Allen Ezail Iverson in Hampton, Virginia, he grew up very poor to a struggling mother and a father who deserted him. Growing up, he was very athletic, playing football and basketball throughout most of his education prior to college. Iverson began focusing on basketball at his mother's insistence, despite wanting to be a football player. He proved to be a talented basketball player. At Bethel High School in Newport News, he began his high school basketball career. He developed a reputation of talking a lot and being uncoachable. To say he had a rough childhood is quite an understatement. On one of his places of residence, he walked through knee-deep sewage daily. During one summer, he witnessed the death of almost ten of his closest friends. Iverson first came to the national spotlight in 1993 in a controversial incident surrounding violent events at a bowling alley in Newport News. While the events that happened there will never be fully known, the generally accepted story is that some white students got into an argument with Iverson and his friends. The first question surrounding the event is whether he started it or if the white kids started it. Also, the question surrounded whether or not he assaulted a white woman by hitting her over the head with a chair. The prosecution insisted that surveillance tapes undoubtedly showed Iverson was the culprit, but in reality the tapes showed nothing conclusive. Two factors did him in at his hearing; first of all, two white people said they saw him assault the girl. Secondly, the judge was from the very conservative southeast Virginia establishment and did not have any sympathy for Iverson, his background or his talent. Seeing that Iverson requested a bench trial, this was crucial to his case. To add fuel to the fire, Allen Iverson flew in for the weekend from a tournament to be in Virginia for his trial. This played into the prosecution's hands and also upset the judge, both of whom saw this as evidence that Iverson did not respect the law. He was sentenced to a 5 -year jail term. This case sparked a tremendous amount of national attention. The case caught the interest of Bill Cosby and Spike Lee, who would be a fan and advocate of Iverson for many years. People all around the Newport News area started a movement to free Allen Iverson. He spent only four months in jail. Governor Douglas Wilder pardoned him. This move all but ended his political career and sparked another controversy. Wilder was also black, and white voters in Virginia viewed this move in a very racist light. Iverson was viewed now in much of white America as essentially a convicted felon who was out of prison only because a black man was governor of his state. Iverson got out conditionally, however. He had to adhere to a curfew and could not play basketball until he got his high school diploma. He could not accept a scholarship to the University of Kentucky but did get a scholarship once he completed his high school education in a learning center. During this time, he received his nickname, the answer. He was called such because his friends said he was the answer to basketball's conformity so to speak, people that conformed to this family friendly image, such as Charles Barkley, Isiah Thomas and most importantly, Michael Jordan, who was a childhood hero of his. He accepted a scholarship to Georgetown where John Thompson coached him. Thompson became somewhat of a father figure to him, but he was hard to manage, and the two had a workable but very turbulent relationship. Iverson completed only two years of his education where he became the top NBA draft pick in 1996. He was drafted by the ailing Philadelphia 76ers in 1996. Iverson is immersed in hip-hop culture. This made him an incredibly controversial figure in basketball. His clothing looked more like a gangster rappers than it did Michael Jordan's. On the court he seemed to embody the gangster rapper's image. He had an arm covering on one arm when he played, and also was one of the first players to have cornrows; a hairstyle up until that time was popular in prison. To make matters worse, he had an incredibly "in your face" style, which did not sit well with older players like Charles Barkley, Michael Jordan, Scottie Pippen and others. Jordan said of him when Jordan's Bulls played Iverson's 76ers, that he had no respect for the game. Despite this, no one denied Iverson's talent. He could hustle the ball, could get around even the tallest players. He became known for his fast drives to the baskets and his ability to fake the ball in a move called the crossover. Spike Lee lost respect for him when he turned down his invitation to star in the film He Got Game (1998). As a very pointed move, Lee cast former collegiate rival Ray Allen in the part. The Sixers found themselves suddenly a respectable team. They acquired a new coach, the unusual Larry Brown. As a player in the ABA almost twenty years ago, Brown was also a young outsider fighting the system. Larry Brown now was a button-down-suit-and-tie coach. The two did not get along well at first; in fact, their relationship at best was serviceable. Brown was always unhappy with Iverson for not showing up to practice. Iverson insisted his game was pure inspiration, and he had little need for practice. The two rarely saw eye to eye. He received a tremendous number of awards in his short career. He was named rookie of the year in 1997, and on more than one occasion, he was an All NBA First Team, NBA All Star, was an All Star MVP, and received perhaps what was his crowning achievement to date when he was NBA MVP in 2001. That year, Iverson led his team to the NBA finals, but had a rough ride against Kobe Bryant and 'Shaquille ONeal's Lakers. They lost the championship in game five of the series. It was still quite an achievement because the Sixers had not been to the finals since Dr. J (Julius Erving) and Moses Malone led them to victory over the Lakers in 1983 in a 4-0 sweep. Iverson has over 20 tattoos. Each tattoo is a symbol of his life. One denotes the name of his group of friends he has known since childhood, Cru Thik, another who says the answer, another who is dedicated to his mom who is a strong presence as Sixers games, and many others. He married his high school sweetheart Tawanna Turner and they have two children.
Won the gold medal at World University Games with the US Team in 1995.
Named Big East Rookie of the Year 1995
Named Big East Defensive Player of the Year 1995, 1996.
1st pick in NBA Draft 1996
Was named MVP of the 2000-01 NBA season.
Attended Georgetown University from 1994 to 1996 where he was coached by the legendary John Thompson.
Drafted first overall by the Philadelphia 76ers in 96.
Rookie of the Year 1997.
NBA Rookie 1st Team 1997.
Rookie All-star game MVP in 1997.
NBA All Star 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007.
All Star Game MVP 2001, 2005.
NBA MVP 2001.(Shortest MVP in MVP history)
All NBA First Team 1999, 2000, 2001, 2005.
In 2001, Led the 76ers to their first NBA Finals appearance since 1983 (lost to the LA Lakers in 5 games).
Played for Georgetown University.
Played Quarterback in HS and led his school to state titles in football and basketball his senior year.
Under lifetime contract with Reebok.
Daughter Tiaura (b. 1995), son Allen II, or "Deuce" (b. 1998).
Led the Bethel High School Bruins (Hampton, Virginia) to the 1993 basketball and football state championship; the then-16 year old played point guard and quarterback.
Released a rap album, Slow Motion, with appearances by his friends Ma$e, Jermaine Dupri, Da Brat and Kool-G-Rap.
Georgetown University's all-time leading scorer.
Named after his father, Allen Broughton, who left the family and never married Iverson's mother.
Since 1998, he has hosted the Allen Iverson Celebrity Classic to benefit the Boys & Girls Club of Greater Hampton Roads, Virginia.
Lives on the same street as M. Night Shyamalan.
Wife Tawanna, gave birth to their 3rd child, Isaiah Rahsaan Iverson, the baby weighted 7 lbs. and was born at 9:30 A.M. on August 8, 2003.
He founded the Crossover Foundation.
Allen's third child, son Isaiah Rahsaan, was named for Isiah Thomas and the late Rahsaan Langford, Allen Iverson's close friend who was shot to death in October 2001.
Olympic Bronze Medalist (2004 - Basketball).
He and wife Tawanna welcomed their fourth child, daughter Messiah Lauren Iverson on August 16, 2005 at 11:47 AM, weighing 6 lbs, 12 ounces.
Currently playing for the Denver Nuggets
tie your mother down 在 Queen - Tie Your Mother Down (Lyrics) - YouTube 的推薦與評價
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