關於 time magazine fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

The fancy recording of the interview with @thepeakmalaysia is now out too! Love the production value from the team there 🤩
(As well as the longer online article in my bio, if you’re old school, and like to read, not watch)
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As I said when the magazine article came out, I really enjoyed this chat 😃 It’s a funny one because this is probably the last time you’ll hear me talking about @joompa in the guise it’s been in for the past 4 years.
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💻 This week our big, new dev team commenced work on the evolution of Joompa, taking us much deeper into the world of fitness technology and creating an incredibly intelligent solution 🧠 that will make personalised fitness accessible to WAY more people.
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In this video you’ll hear about how Joompa came about, but honestly we’re yet to solve the problem I set out to back then 🤔
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I thought that the issue with people getting good quality personalised fitness was just that they couldn’t find it 🤷🏻‍♂️ We were the first serious local players in a now well populated space, but it turns out that was a small part of the equation 👌🏽 Actually they needed convincing it was worth it; which involves introducing them slowly into what a profound effect it can have on their lives 🏃‍♀️ and it being provided at a price point that they can afford 💰
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More on this in the months to come, but we’re about to change the game, one crazy idea at a time.

“What doesn’t kill you makes you stronger”

📸 @mrrmhk

Throwback to 6 years ago, I had my Shoulder SLAP repair surgery after 2014 Asian Games and 2014 World Championships with the accomplishment of 2 FIG New Element Named Award “Ng Kiu Chung” & “Ng Kiu Chung 2”. Within this 6 years, I have been through millions of failure including 3 surgeries in total.

Today, I am proud to say that I am getting stronger and stronger. Also, I would like to say thank you to all my friends, family and my coach who supported me all the time.

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#throwback #6yearsago #thankful #surgery #surgeryrecovery #shoulderrehab #aclrecovery #meniscusrepair #stronger #comeback #gymnastics #rings #hkathlete #spirit #mindset #training #fitness #strength #physique #rehab #motivation #mentaltoughness #resilience #mrrm #magazine #model #interview #photoshooting #hongkong #hk @ Hong Kong

Is it weird to miss my baby bump? Was really blessed to have quite a smooth pregnancy, and 可以名正言順➡️ 食食食，gain weight etc etc! But now that Baby Nolan has arrived.... I’m not going to lie, there’re all kinds of insecurities with the postpartum bodyshape, it’s really not easy! From time to time I would feel this slight pressure of having to put myself back into shape, or wonder if my postpartum bodyshape is normal. I think we gotta remind ourselves that our body went through a lot to carry a baby, and we must not be too harsh on ourselves. Every individual’s path to recovery is different! Learning to love the new me and will slowly regain body strength and fitness, 媽媽們加油💪🏼

And thank you 《孕媽媽》 for having me ☺️ another nice memory to have. Latest edition 220期，10月期 ☺️

Photo credit: #荷花親子 #孕媽媽 #媽媽寶寶 📷 @wwmakeup

#interview #magazine #pregnancy #pregnancydiary
#beautifulmemories

Week 3 Vlog is up! I have about 9 weeks left till my second comp.

Before that I just want to thank Women's Health Malaysia again for inviting me to be on the cover of their magazine. I also found out it would be their last issue for the Malaysian side. I'm saddened to hear the news cause Women's Health and Men's Health have been two of my fav magazines. But I wish the media company all the best :)


Lots went on last and the week was a rediscovery about food. I learnt that I will never eat butterfish again - at least not in massive quantities, because it gave me "anal leakage"! Yes you heard me right, oil was coming out because my body wasn't able to absorb the fat nutrients. Most horrid experience and I'm telling you this because I don't want you to get a yellow stain next time, because you weren't aware bout how butterfish / white tuna / escalar can effect you. Its due to the fish eating Wax Esters which they can't metabolise properly, hence us humans would have digestive issues with it too. If possible, just don't eat that fish again.

Second thing i learnt this week was on the difference of a refeed and a cheatmeal. I used to have my epic cheatmeals in my previous comp prep, every Sunday night. The difference- a refeed controls how much i'm eating and what kind of macro i'm increasing after maintaining a particular diet plan for about 2-3 weeks. Which helps better in the fat loss process and for those of us who are tracking macros through IIFYM - "If it Fits Your Macros". The cheatmeals may or may not work to my advantage as I've come to learn, at least while prepping for a comp.

I always encourage anyone to try out IIFYM cause you get to learn a lot about what works for your body. With that I leave you with the latest vlog. Thank you for watching and I do hope you found the video helpful. :) Please do ask questions or give me feedback on how to improve my videos.

Speak to you next Monday!

In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow

Week 2, I don't have much time as each week gets ticked off and I think i've pottered about enough on my training. My food has been very good for the past two weeks. I haven't had a cheat since the start of Phase 7, my coach told me it was going to be a hard reset on my system and I have to say it came at a great time as I got exciting news.

I was going to get my chance to be on the September COVER issue of Women's Health Malaysia Magazine!

O.M.G!!!

It has always been one of my dreams to be on the cover of a magazine. Yes I've been on them before - twice to be exact - but I've never been shot on my own before. This would be my first. Thank you again Women's Health Malaysia for giving me the chance to tell my story, I truly hope what I shared will inspire other females out there, who will in turn inspire many more females in the process.

Talking about training a lil bit, only managed to get in 4 days of training and what i consider cardio. That has to stop, i'm suppose to be getting in at least 5 days of solid training in. That has to happen this week!

In the midst of all this work continues and have fun watching snippets of the Color Run KL which finally came back to Malaysia after 3 years. Very honored and grateful that they called me back. I've hosted many runs over the course of 5 years and The Color Run will always hold a special place in my heart, cause the energy given by the crowd is a whole different level.

Some words of wisdom. I shared this a while back and just wanted to share on how to stay motivated.

For anyone starting on their fitness journey. Motivation is something very personal and it can only come from a strong source, which is yourself. When you embark on your fitness journey, ask yourself WHY.

Why do want to get fit? Whats your purpose to do so?

It is something that requires commitment and hardwork but the rewards are great. I propose this question. Because everytime you think of quitting, remember your Why. Your why needs to be strong. And when it is, you will find the strength to do what is necessary to continue forward with your journey.

Sounds deep, but this is why I call it fitness with a purpose. :)

With that, i'll leave you for this weeks Vlog. Thank you again for joining my journey. Here's to me getting better focus for this week and may you have great focus too.

In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow

—Information—
◆Resource
・Nike News
→http://swoo.sh/2iOOPrd

・ABOVE MAGAZINE
→http://bit.ly/2jDViJY

・テニスの3大大会の開催を祝うNikeCourt Air Trainer 1 Mid x Fragment
→http://bit.ly/2iOM6hr

・Classic Kicks
→http://bit.ly/2iOM6hr

・ミタスニーカーズ
→http://bit.ly/2jDC9aO

・The 25 Best Nike Air Trainer 1s of All Time/Complex
→http://bit.ly/2iOGdB0

・EU Kicks: Sneaker Magazine
→http://bit.ly/2jDRisz

・Footpatrol
→http://bit.ly/2iOQ8Xd

・Sneakers-actus
→http://bit.ly/2jDVw3N

・Kaviar Kicks
→http://bit.ly/2iOLRTV

・The Idle Man
→http://bit.ly/2jDC1rM

・warpweb
→http://bit.ly/2iOM6hr

・スニーカーウォーズ
→http://bit.ly/2iONa58


◆Picture
・d26b73 Flickr
→https://www.flickr.com/photos/draganbrankovic/

・Alliance Internationale Flickr
→https://www.flickr.com/photos/allianceinternationale/

・Guido van Nispen Flickr
→https://www.flickr.com/photos/vannispen/

・Paul Heaberlin Flickr
→https://www.flickr.com/photos/lobsterboy1980/

・Peter Gordon Flickr
→https://www.flickr.com/photos/superwebdeveloper/

・Fit Approach Flickr
→https://www.flickr.com/photos/fitapproach/

・Richard Niedings Flickr
→https://www.flickr.com/photos/richardniedings/

・Jeff Blackler Flickr
→https://www.flickr.com/photos/uprating/

・Brian Turner Flickr
→https://www.flickr.com/photos/60588258@N00/

・Roman Pavlyuk Flickr
→https://www.flickr.com/photos/boroda/

・Career Research
→http://career.iresearchnet.com/career-development/cross-training/

・Golem Club POPRAD
→http://www.golemclub.sk/poprad/services/cross-to-fit

・AskMen
→http://www.askmen.com/top_10/fitness/2016-cross-training-trends.html

・Cool Hunting
→http://www.coolhunting.com/design/interview-tinker-hatfield-nike

・Australian Institute of Business
→http://aib.edu.au/blog/aib-featured-business-leader-mark-parker/

・Sole Collector
→http://bit.ly/2jDRwjp

・SNEAKERS ADDICT™
→http://bit.ly/2iOClzW

・World Kickz
→http://bit.ly/2jDUXqu

・JordansDaily.com
→http://bit.ly/2iOKAvO

・Sneakers Magazine
→http://bit.ly/2iMMj9d

———————————————————————————————————————

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◆本動画内の音楽についてはスペースシャワーミュージックの許可を頂いております。
RUN AND GUN feat. LEON a.k.a. 獅子, / サイプレス上野とロベルト吉野