關於 time to sleep ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Sleep Cycle Calculator. What time to go to bed.

How long is a sleep cycle? Why is a good night's sleep so important? Sleep deprivation; How to improve your sleeping habits? How much sleep do I ...

#12. How many hours of sleep are enough for good health? - Mayo ...

For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index ...

#13. Time to Sleep (An Owlet Book) Paperback - Amazon.com

Amazon.com: Time to Sleep (An Owlet Book): 9780805067675: Fleming, Denise, Fleming, Denise: Books.

#14. Best Times to Sleep and Wake Up | Sleep.org

The times you go to bed and wake up can affect how tired or alert you feel the next day. Read our sleep-wake schedule guide for helpful tips ...

#15. Sleep Calculator

Sleep cycles are around 90 minutes and we tend to go through around five a night. How to work out the ideal bedtime. Multiply 90 minutes (each cycle time) by ...

#16. Scientists say this is the best time to go to sleep - WCNC

Researchers in Europe found that people who went to sleep between 10 p.m. and 11 p.m. have a lower risk of developing heart disease.

#17. Assess Your Sleep Needs

You can find your optimal sleep time if you set aside several days (perhaps during a vacation) to allow yourself to sleep as long as possible.

#18. What Time Should You Go to Sleep Based on Your Age?

Adults should try to go to sleep between 10:00 and 11:00 p.m.. With fluctuating schedules, wake times, and even sleep needs, these bedtimes are ...

#19. Study reveals the best time to sleep for a healthy heart

Sleep is the best way to relax and rejuvenate your body. It is what eliminates all the physical and mental stressors and reduces the risk of ...

#20. Sleep Calculator

Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized.

#21. This is the best time to go to bed -- especially for women

Going to sleep after midnight was associated with a 25% higher risk of heart disease compared with falling sleep between 10:00 and 10:59 p.m. ...

#22. What's the Best Time to Sleep | Time

What's the Best Time to Sleep? You Asked ... Every hour of sleep before midnight is worth two after midnight. Your grandparents (and great ...

#23. Study finds best time to go to sleep to lower risk of heart disease

"Getting enough sleep is important for our general wellbeing as well as our heart and circulatory health, and most adults should aim for seven ...

#24. Time to Sleep - 博客來

It's time to sleep Who dozes standing on one leg without falling over, snores while flying, or snuggles together in a big sleepy pile?

#25. Sleep/Wake Cycles | Johns Hopkins Medicine

Later, your energy levels soar just in time for bed. How and when you feel sleepy has to do with your sleep/wake cycles. These cycles are triggered by chemicals ...

#26. Make Time to Sleep

Along with a balanced diet and regular exercise, sleep is one of the pillars of a healthy lifestyle. Learn how to make time to sleep.

#27. Sleep Time: Cycle Alarm Timer 4+ - App Store - Apple

Fall asleep, stay asleep, and wake up refreshed! Sleep Time doubles as a comprehensive sleep analysis app and alarm clock. Celebrating the release of ...

#28. Coping with Shift Work - UCLA Sleep Disorders Center

Your body clock uses these rhythms to signal to you when it is time to go to sleep or to wake up. This tends to occur at regular times every day. Among other ...

#29. Time to Sleep by Denise Fleming - Goodreads

Time to Sleep book. Read 98 reviews from the world's largest community for readers. A warm, inviting bedtime book from a Caldecott winning illustrator....

#30. A Sleep Calculator That Determines Your Ideal Bedtime - The ...

Here's how to calculate your sleep efficiency for this night: Total sleep time: 420 minutes; Minus time to fall asleep: 25 minutes; Minus total time spent awake ...

#31. Here's why going to sleep at 10 p.m. may save your life

Researchers find that going to bed between 10 p.m. and 11 p.m. local time lowers the risk of developing heart disease compared to any other time ...

#32. Sleep Calculator (Sleeptime, Bedtime, Sleep Cycle) - When ...

Want to wake up feeling 100%? Use the when to sleep calculator for the perfect bedtime or wake up time for your schedule.

#33. Sleep and Your Body Clock | HealthLink BC

The body's "biological clock," or 24-hour cycle (circadian rhythm), can be affected by light or darkness, which can make the body think it is time to sleep ...

#34. How to Find and Follow a Sleep Routine That's Right for You

Heading to bed and waking up at the same time every day benefits your health and boosts the quality of your sleep. Here's how to do it.

#35. Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock

Wake up easy with Sleep Cycle. Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!

#36. Sleep - stages, tips, disorders, apnoea - Healthdirect Australia

10 tips for healthy sleep · 1. Stick to regular sleep patterns · 2. Spend the right amount of time in bed · 3. Use your bed for sleep, not screens · 4. Relax before ...

#37. Learn How to Sleep All Night Long Naturally, Without Waking Up

You'll start to feel tired at bedtime, and might even get to a point where you wake up on time without your alarm clock. Sure, it might sound ...

#38. Best Time To Go To Sleep, When To Go To Bed - Refinery29

Yahoo spoke with Michael Breus, PhD, a board-certified sleep specialist and author of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better ...

#39. Going to sleep between 10pm and 11pm could be sweet spot ...

“The riskiest time was after midnight, potentially because it may reduce the likelihood of seeing morning light, which resets the body clock.”.

#40. When Is the Best Time to Sleep? How to Calculate Your ...

Currently, experts at the National Sleep Foundation suggest that adults sleep between seven and nine hours each night, but that the acceptable ...

#41. Sleep Calculator: What's the Best Time to Go to Sleep

Table of contents. How much sleep do you need? The best time to go to sleep; How to fall asleep quickly? How Much ...

#42. How to get to sleep - NHS

Sleep at regular times. First of all, keep regular sleeping hours. This programmes the brain and internal body clock to get used to a set routine. Most adults ...

#43. How Much Sleep Do I Need? (for Teens) - Nemours KidsHealth

This can make it harder for teens to fall asleep early. Changes in the body's circadian rhythm coincide with a busy time in life. For most teens, the pressure ...

#44. Why It's Time to Ditch the Phone Before Bed | SCL Health

That soft screen glow can interfere with your oh-so precious sleep cycle. Learn the negative effects it can have on your health.

#45. Falling asleep at this time may protect your heart - NBC News

What's the best time to fall asleep? The time you go to bed may impact your risk for heart disease.

#46. Sleep Calculator - Calculator.net

Calculator to compute what time to wake up or go to bed based on the duration of sleep required. Also learn more about sleep and the recommended number of ...

#47. Exact time you should go to sleep to help you live longer

New study has revealed the perfect time to go to bed and it will also lower your chances of having a stroke.

#48. How to Get More Deep Sleep | American Sleep Association

Because of its importance for your overall health, you must increase your amount of deep sleep by allowing yourself to have enough total sleep time each night.

#49. What Time Do You Go to Sleep? (326 Answers) - My Morning ...

I usually fall asleep between 10:30 and 11:30pm. I'm not super dogmatic about my schedule. It's more important that I spend time with my kids, tuck them into ...

#50. A Good Night's Sleep | National Institute on Aging

Insomnia can last for days, months, and even years. Having trouble sleeping can mean you: Take a long time to fall asleep; Wake up many times in the night; Wake ...

#51. Sleep Disorders | MedlinePlus

They make you unable to sleep and wake at the right times. Parasomnia - acting in unusual ways while falling asleep, sleeping, or waking from ...

#52. The Science of Sleep: A Brief Guide on How to Sleep Better ...

Sleep is one of the strangest things we do each day. The average adult will spend 36 percent of his or her life asleep. For one-third of our time on earth, ...

#53. Baby sleep: what to expect at 2-12 months - Raising Children ...

As they get older, babies: sleep less in the daytime; are awake for longer between naps; have longer night-time sleeps and wake less at night ...

#54. You should be sleeping more than eight hours a night ... - Quartz

The standard in the literature is that healthy sleepers spend more than 90% of the time in bed asleep, so if you're in bed for eight hours, a ...

#55. I Tried Waking Up At The Same Time Every Day—Here's What ...

One woman uses expert sleep advice to help set her sleep schedule. Check out her insights to help clean up your sleep routine for better ...

#56. Evening use of light-emitting eReaders negatively ... - PNAS

We found that the use of these devices before bedtime prolongs the time it takes to fall asleep, delays the circadian clock, ...

#57. I'm Often Wide Awake at 3 AM How Do I Get Back to Sleep?

Sleep experts offer advice on sleeping soundly through the night. ... It's normal to wake up a few times during the night, as the brain ...

#58. 10 Tips to Get More Sleep - American Cancer Society

Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. Don't take naps after 3 p.m, ...

#59. When Should I Wake Up to Not Feel Tired? Sleep Calculator

A tool to calculate the time to wake up fresh without feeling tired. A powerful science based sleep calculator to know when you should wake up using sleep ...

#60. Sleep and the Athlete: Time to Wake Up to the Need for Sleep

Not being able to sleep is miserable; I have taken sleeping tablets a few times in my life as I had no other option. As per my personality, sleep became ...

#61. Does it Matter When You Sleep? Your Sleep Questions ...

The only time when your mind can truly rest and recover is when you're not awake, so without that time, your brain is literally on overdrive…

#62. 5 Steps To Trick Yourself Into Going To Bed Earlier Tonight

Most nights, you have every good intention of getting to bed on time. You want to get a good night's sleep, and you know that having a regular bedtime is ...

#63. Your bedtime impacts heart health. Here's why going to sleep ...

Researchers find that going to bed between 10 p.m. and 11 p.m. local time lowers the risk of developing heart disease compared to any other time ...

#64. How to Figure Out How Much Sleep You Need - Insider

To figure out how many hours of sleep you need, count back 7.5 hours from your normal wake up time and use that as your bed time for a week.

#65. Waking Up in the Middle of the Night: Causes and Sleep Stages

Tissues in your mouth and throat close off your airway, which stops your breathing many times a night. Your brain wakes you enough that you can ...

#66. How To Turn Off Middle-Of-The-Night Insomnia - Henry Ford ...

Here are do's and don'ts to sleep more soundly. ... You might think spending more time in bed will boost your odds of catching extra shuteye ...

#67. Get Enough Sleep - MyHealthfinder | health.gov

Go to bed at the same time every night · Try to get the same amount of sleep each night · Avoid eating, talking on the phone, or reading in bed · Avoid using ...

#68. Humans Used to Sleep in Two Shifts, And Maybe We Should Do

It took some time for their sleep to regulate, but by the fourth week, a distinct two-phase sleep pattern emerged. They slept first for 4 hours, ...

#69. How to Get to Sleep and Stay Asleep - Spine-health

Learn about 11 proven tips that can help you fall asleep faster and stay ... This time period allows your body to develop enough melatonin (your sleep ...

#70. Non-24-Hour Sleep-Wake Disorder

Instead of sleeping at roughly the same time every day, someone with N24 ... They will sleep at later and later clock times until their sleep periods go all ...

#71. How Many Times Is It Normal to Wake Up at Night?

It might feel like “good sleep” means not waking up at all until your alarm goes off, but that's not true. Waking up at night can be normal.

#72. The psychology behind 'revenge bedtime procrastination' - BBC

Many young Chinese workers prioritise leisure time over sleep after long work days – even though they know it's unhealthy.

#73. How the time you go to sleep affects your heart | The Week UK

People whose sleep onset time (SOT) fell on or after midnight were comparatively 25% more likely to develop a cardiovascular disease. Falling ...

#74. What's The Best Time To Wake Up In The Morning? | Ecosa Blog

You need to look at your internal clock and sleep patterns. How many hours of sleep does your body need? What sleep habits do you have? Your job ...

#75. Healthy sleep for your baby and child - Caring for kids

Babies (birth to 4 months). Newborns may sleep as much as 18 hours a day, for 3 to 4 hours at a time. It's normal and healthy for babies to wake ...

#76. Average night's sleep now less than six hours, survey shows

Researchers from OnePoll, on behalf of retailer Mattress Firm, surveyed 2,000 U.S. adults about their sleep times and habits.

#77. The biological reason why it's so hard for teenagers to wake ...

After 20, the body's waking and sleeping times gradually get earlier ... When biological time and social time clash, it can lead to sleep ...

#78. The 4 Stages of Sleep & Average Sleep Time for Each | WHOOP

A brief overview of the 4 sleep stages, plus a breakdown of data showing the average amount of time people spend in each.

#79. What time should your child go to bed? | MedicAlert AU

In addition, maintaining a consistent bedtime (and wake time) helps keep our internal clock 'set' and is a critical part of healthy 'sleep ...

#80. Exact time to go to sleep to lower risk of heart disease, new ...

The study concluded that the optimum bed time falls between 10pm and 10.59pm, meaning those who head to sleep at this time came out on top ...

#81. Consistent wake-up time: sleep's surprising MVP - Headspace

We find we're tired at awkward times, and we can't sleep when we get into bed. Our circadian rhythm is still on the schedule of our old time zone, so it's ...

#82. Sleep in Adolescents - Nationwide Children's Hospital

How to help your teenager get enough sleep. Maintain a regular sleep schedule. Your teenager should go to bed and wake up at about the same time each day. Her ...

#83. About sleep and sleep cycles - Plunket

Between three and six months, babies might start napping two to three times a day for up to two hours each. They may still wake once or more at night. From six ...

#84. Infant Sleep - Stanford Children's Health

But they may not sleep more than 1 to 2 hours at a time. Most babies don't start sleeping through the night (6 to 8 hours) without waking until they are about 3 ...

#85. Healthy Sleep Habits: How Many Hours Does Your Child Need?

sleep ~The American Academy of Pediatrics (AAP) supports the AASM ... The same waking time, meal times, nap time, and play times will help ...

#86. Are you sleeping at the right time? - The Indian Express

Studies have argued that the timing of sleep is as important as the number of hours you are sleeping. ... You may be aware that seven to eight ...

#87. Is Your Child Waking Up Too Early? - Cleveland Clinic Health ...

Nap time can be included in overall sleep time. But if you find that your child's having trouble falling asleep and still waking up early, ...

#88. Good sleep means more than getting enough hours. A ...

Over time, “it can have a downstream effect on your overall well-being and mental health as well.” How to maintain the cycle. To maintain a ...

#89. Tips to help you create a better sleep schedule - University of ...

Fall break, finals and other changes to our routine can impact how well and how long we sleep at night. Whether you've found yourself sleeping in later, ...

#90. Do you stay up late because you need time for yourself?

Sleep researchers have long known that many people go to bed late. In Chinese, the term “revenge bedtime procrastination” has become popular ...

#91. Extreme night owls: 'I can't tell anyone what time I go to bed'

What happens when your natural sleeping pattern is at odds with the rest of the world?

#92. Your 2-Month-Old's Sleep Schedule - What to Expect

Wondering how much your 2-month-old should sleep? Here's how to establish the best sleep schedule for a 2-month-old baby, including how long ...

#93. How Much Sleep Do I Need? - Sleep and Sleep Disorders

The National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43. Paruthi S, Brooks LJ, ...

#94. How to wake up without an alarm — and why it's worth trying

A work or school start time of 9 a.m. might require us to wake up at 7 a.m. whether or not we got enough sleep or are naturally inclined to ...

#95. The 4 Stages Of Sleep & How To Wake Up During The Right ...

Interestingly, we spend less time in REM sleep the older we get. While babies can spend up to 50% of their sleep in this stage, ...

#96. Sleep Calculator | How Much Sleep Should I Get? - Runner's ...

First, it prompts you to enter in a time that you want to wake up, let's say 7 a.m. It then gives you six “go to bed times” that would correlate ...

#97. How to Use Sleep Cycles to Wake Up with More Energy

If you've reached the point where you hit snooze five times before begrudgingly falling out of bed, you're not alone.