關於 to avoid back and forth ，我們在網路上蒐集到這些相關的討論、資訊與評價

BB CURL TIP 💪🏼

To ensure you are not cheating the reps, what I usually do is I lock out my elbows during the eccentric phase (Barbell lowering to towards the floor).

This will also secure the fullest range of motion during the curl.

Avoid, swinging your back and think isolating your biceps 💪🏼.

If you are BB curling with your back swinging back and forth you are simply generating momentum to lift the weight. If the goal is to primarily to build muscle then do not hesitate to decrease the weight. 😅

Time for a decisive battle (Lee Yee)

I wrote yesterday that “when the number of disqualified candidates reaches the maximum, the international community would come forth”. My friend reckons this a “new strategy”. Instead of a strategy, it is, I would say, the last option left by the National Security Law. Some agree, while others do not. A few raise questions or doubts. Here are my thoughts.
相關新聞：Paradoxical theory of Hong Kong organising U.S. riots (Lee Yee)
The US is leading the fight, with Japan coordinating with the foreign ministers of seven countries, the European Union claiming to indict China in the International Court of Justice in Hague, and the civilized world reacting way more intensely to the NSL than to the violation of human rights in Xinjiang concentration camp. Mike Pompeo’s comments, like “rogue behaviour” and “a choice between freedom and tyranny”, are harsh enough. All of this begs the question of what the US and the West are waiting for. With the NSL draft already released, why did Pompeo ask people to wait and see the results of the Legislative Council (LegCo) Election in September?
Although the NSL is disapproved by most of the civilized countries, both verbal censure and actual sanctions hinge on the LegCo Election in September - “an essential indicator”. But Why?
相關新聞：American violence v.s. Hong Kong violence (Lee Yee)
Pompeo has made it clear that if the CCP makes Hong Kong the same as Shanghai or Shen Zhen in the LegCo Election, the US will take Hong Kong as just another city in China, which means revoking all special treatment Hong Kong has been enjoying. Hong Kongers will be apparently victimized with a bitterly crumbling economy, even though Pompeo has not exactly said so.
Are Hong Kongers willing to be on the receiving end of it all? If Hong Kong’s pro-democracy camp shows acceptance of the NSL at the nomination stage of the LegCo Election, and gets elected with considerable votes, then the message delivered to the US would be that Hong Kongers are prepared to surrender to tyranny. To this end, the US will stop short of being meddlesome while deploying all defensive moves against Hong Kong like what it has been doing against China.
However, if Hong Kongers take to the streets as fiercely as what they did in the anti-extradition protests last year, it will go without saying that these freedom fighters are willing to stand at the frontline of global defence against tyranny.
The referendum on NSL walkout held last Saturday, which was not well publicized and prepared, has projected a wrong message to the international community: not many people are up in arms over the NSL. In light of this, the message conveyed to the world by the LegCo Election is pivotal.
The abovementioned pertain to the external situation. Internally, I have come across many online comments made by those who have no confidence in the pan-democracy camp. They believe there must be some candidates from the pan-democracy camp who will approve of the NSL in a bid to get qualified for the election, and urge the public to vote for them for collective interests. Some say that the incumbent legislators did not even dare to object to the National Anthem Law, not to mention saying no to the NSL. They suspect that the pan-democracy camp would sign an election agreement in which supporting the NSL is part of the deal, or the candidates would answer yes when asked by returning officers whether they side with the NSL, in order to take a seat in the LegCo.
Soon comes the primary election for the pro-democracy camp, and their real stance will be revealed in the debates.
The predicament Hong Kong is facing looks grim. The pan-democracy camp might not succumb to the NSL for being qualified for the election. But in case they do, I hope all the young people who care about the future of Hong Kong enroll in the election at their discretion, regardless of the primary election results, prescriptions or ethics. The more candidates running for seats of the LegCo, the voice are more widely spread. Imagine the picture when hundreds of candidates are disqualified. How can the US stand by?
If the Chinese Communist Party decides to step back for a while, and selectively disqualify a few youngsters, will too many candidates on the list dilute the votes and as a result only few are elected? Don’t worry. If that happens, some candidates from the pro-democracy camp will have to drop out in an attempt to secure enough votes for the seats. In election forums, the pro-establishment camp is bound to lose in the debates about the NSL. That being said, anyone who blatantly disapproves of the NSL is almost certainly to be disqualified.
Tam Yiuchung has mentioned that candidates must sign an agreement to show support for the Basic Law, and pledge loyalty to Hong Kong SAR. It is harmless to do so with these two terms, yet in no circumstances should they sign an agreement to show support for the NSL for the reason that so many clauses in the NSL violate the Basic Law. Their refusal should be made public so that the whole world knows how many LegCo candidates are disqualified after saying no to the NSL.
The NSL for Hong Kong has already been deplored by all civilized countries. The focus should be put on the revolt against the NSL in this LegCo Election. Other slogans like “independence of Hong Kong”, “self-determination”, “five demands”, and “liberate Hong Kong”, etc. should give way to avoid losing focus. The US and the western civilization only focus on the NSL for Hong Kong. The LegCo election is a decisive battle that is worth a fight.

🚨VHC Hot Dog Milk Bread Recipe🚨
—————————————————
Ingredients:
• 2 1/2 cups bread flour
• 4 tbsp sugar
• 1/2 tsp salt
• 1 large egg
• 1/2 cup milk
• 1 pack of instant yeast (1/4 oz pack or about 2 tsp)
• 3 tbsp soften unsalted butter
• 3 tbsp bread flour + 1/2 cup water to make tangzhong mix
• 6 beef hot dogs
• extra bread flour for dusting
• 1 egg wash (1 egg + 1 tbsp water)

Steps:
1. Make tangzhong mix by adding bread flour and water in a small pan on medium heat. Mix well until mixture is smooth and thick like pudding. Turn off heat and set aside to cool.
2. Combine bread flour, salt, sugar, and instant yeast. Stir dry ingredients evenly.
3. Make a well in the middle and add milk, egg, butter and tangzhong mix. Knead dough for about 15 min or until dough is soft and smooth. I used my kitchen aid mixer and this helped reduced time.
4. Place dough in large, greased bowl with a plastic cover wrap on top or a damp towel.
5. Let dough rise for 1 hour in a warm area.
6. Flour surface area and divide dough into 6 equal pieces. Roll each piece into a ball and cover.
7. Work with one piece at a time. Roll out the ball into a long oval enough to cover the length of the hot dog. Place one hot dog in the center of the dough and wrap it until fully covered. Pinch to seal and roll the dough back and forth to create an even log. Place in a baking sheet with parchment paper or baking mat.
8. Repeat until all 6 hot dogs are done.
9. With a scissor (angle it to where the handle is pointing towards you), cut the dough one slice at a time. Make about 8 cuts. Do not cut through the dough.
10. For every cut you make into the dough, lift the slice up and alternate left and right to create the flower shape.
11. Let your dough rest in a warm area for 30 min.
12. Bake bread at 330F degrees until lightly golden (about 20 min). Remove from oven and brush with egg wash on just the bread part (avoid brushing it on the hot dog). Place back in the oven and bake until golden brown brown on top (about 10 min).

Enjoy! ♥️ VHC
•
Check out our story posts to see some behind the scenes with tips and tricks! #recipeshare #breadrecipe

How to complete the Eyes on Target mission for Mendoza in Hitman 3
In the Hitman 3 contract Mendoza, which occurs in Argentina, you are tasked with taking down two targets, Tamara Vidal and Don Archibald Yates. However, there is a mission in the level where you can use Don Yates’ sniper team for your causes. It will include being sneaky, but you will have taken out a target without even getting your hands dirty when done. Here is how to complete the Eyes on Target mission for Mendoza in Hitman 3. When you first start up the level, either talk to Diana and accept her invitation to the party, or grab one of the other multiple invitations found in the level. There is an easy one you can grab on a ledge by a party goer near the tree that the lawyer is at. You need to sneak past the checkpoint filled with armed soldiers. If you climb over the left fence, you can crouch, walk your way past all of them, and climb through a window. Walk through the hallway here, but be careful. If you are spotted anywhere here, you will immediately start a gunfight.

Immediately outside of the hallway is a gaucho patrolling back and forth and will stop to talk to another gaucho through a window. If you use the forklift alarm on the right, you can get him on his own and steal his disguise. Now that you are disguised, make your way up the nearby stairway until you find two snipers talking about the orders they have. Don Yates hired these men, so you cannot use them to shoot him, but with the use of your camera, you can trick them into shooting Tamara Vidal. Make your way down the stairway again and sneak to the vehicle in the field to grab an earpiece to communicate with the sniper team. There will be two noticers on top of you here, so use something to distract them for a few seconds so you can grab the earpiece.
When you grab the earpiece, you are given a chance for a small tutorial, so you understand how to command the snipers to shoot. You need to pull out your camera and scan a target. Your practice target here can be one of the watermelons on the nearby table, which will earn you another mission reward if you scan and direct them to fire on it. Note: you need to keep the gaucho disguise on from this point forward because apparently, the sniper team can see you through the earpiece? Now that you are kitted out with what you need, it is time to go to the party. You can walk your way back through the hallway and checkpoint we used to get here in the first place; be sure to avoid the sight of any noticers. Present your invitation to the man out front, and you can walk right into the party. Make your way to where Tamara Vidal is. She is located very close to Diana, with three bodyguards in the immediate vicinity who will notice you if spotted. Scan Vidal and then talk to Diana without the guards seeing you, and Agent 47 will tell her to lead them into the garden. At this point forward, you will want at least one blunt object so you can knock out the guards.
Follow behind the group, and they will begin to split up slightly. You need to take all three out without alerting the other guards or Vidal. If you jump into the patch of flowers on the left, you can crouch down and wait for the center guard to walk to the railing on the far left. Take him out first, then the one in front of you. Finally, take out the guard on the right, and if no one saw you, you can now give the command to the sniper team to shoot Vidal. She will be launched over the railing, so you do not even need to hide the body.



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Cơm tấm Tài ra đời được 16 năm và cũng ngần ấy thời gian khiến bao người Sài Gòn hít hà vì mùi thơm khó cưỡng.

Cơm tấm sườn cọng, cơm tấm sườn miếng là một trong những món ăn được nhiều người chú ý. Miếng sườn được ướp gia vị vừa ăn, khi nướng phải đảo tới đảo lui để không bị khét, không bị chín ép.

Địa chỉ: Cơm tấm Tài, số 476 Nguyễn Tri Phương, quận 10. Bán từ 17 giờ 30 đến 3 giờ 30 sáng hôm sau.


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Các anh chị, các bạn biết nơi nào có quán ăn ngon, đông khách muốn giới thiệu đến nhiều người hoặc muốn quảng cáo quán ăn vui lòng comment bên dưới hoặc gọi số 0789570389.

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Tai rice was born for 16 years and so many times made many Saigon people inhale because the aroma was hard to resist.

Ribs rice, ribs rice is one of the dishes that many people pay attention. Ribs are marinated to taste, when grilled to stir back and forth to avoid being burnt or cooked.

Address: Com Tam Tai, 476 Nguyen Tri Phuong, District 10. Sold from 17:30 to 3:30 the next morning.

If you know where there is a delicious restaurant, crowded to recommend to many people or want to advertise the restaurant, please comment below or call 0789570389.

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Invite everyone to see the clip.

I often review Vietnamese street food. I live in Ho Chi Minh city. If you have passion and interest in watching and enjoying street food, please visit my channel. I post food clips at 6 PM o'clock every day. Thank you very much.

色違いのビートで来ててくれました

前回は赤色でしたが、
http://jp.youtube.com/watch?v=1cLVUEDSTZs
今回は、まぁ見てください


It comes by the beat of the offshade and.

Last time though it was red
http://jp.youtube.com/watch?..v=1cLVUEDSTZs.. this time, please ....
see.

Light car
Beat (BEAT) is a light car of the 2-seater of the midship engine rear drive convertible that Honda Motor Co., Ltd. announced on May 15, 1991.

In the body model, PP1 and the engine model are E07A. It has five set velocities MT installing the monocoque opening body with a high rigidity and three super-high rotation series cylinder SOHC 4Valve 656cc engine in Zain of ..excellent.. De in a horizontal putting, and extremely short the shift stroke. It is a different diameter tire, four-wheel solid disk brake, and a luxurious chassis after the first inch of the Strat type ..independence.. suspension of four wheels of. about 14 inchesThe brake disk is mainly made the rear wheel that often hangs the traction a large diameter, and, therefore, is, 1 from which the midship design of the real thing of the NSX transfer has been taken as another size tire is used for the front wheel and the rear wheel. By the way, the room mirror of the beat is equipped with quite the same one as NSX.

The installed engine generates 64 PS of a light car full self-imposed restraint by suction system MTREC(Multi Throttle Responsive Engine Control) that combines three independent ream throttle with the fuel jet control map change method by 8,100 rpm though is nature suction (NA). Red Zone is 8,500 rpm and a super-high rotation type. Moreover, there is an economy that seems to be NA, too and it is not unusual that the body that it is small and the air resistance is a little records fuel cost that exceeds 20km/L by the urban area in 12?15km/L and a long touring if it runs usually.

In the seat, the center console comes near to a passenger side by about 2cm, and the driver's seat is a design where other light sports do not feel tightness wider than the passenger's seat. From low view to one of the lowest cars it, and the one only of beat obtained speed feeling in 117cm and domestic production cars the total heightThere is no power steering because of lightness, and play is very quick 0, and it can enjoy driving the super-short stroke that can be operated only by the wrist the shift and the aspect are waited for and with a direct feeling very much the enjoyment in the steering wheel of the reception desk.

It was the first, and the domestic production car that was able to be 1G deceleration one of the cars that the brake performance is the best thanks to an appropriate weight balance. Consideration to safety was everywhere, too and the light car in four-wheel disk brake and the SRS air backing equipmentThe behavior or less at the limit waits for the adoption and the aspect, disciplines, is kicked to the understeer, and a tricky handling that seems to be the midship is suppressed to complete about the back and forth different diameter tire. Moreover, the impact beam was adopted in the door for the first time in ..lightness...

Loading is sacrificed in a multi amount and the career can be installed on the trunk food by the option though it is possible to hardly load with luggage that only the trunk of the apology extent and seems to be luggage.

Car audio (option) was unique, that it was called, "Sky sound system", responded at the speed, and the volume went up. Moreover, a part of parts supplier is putting 2DIN kit on the market though goods outside the company install and are improper in fact.

To avoid the repulsion of the Ministry of Transport at that time, midship amusement (Midship Amusement) and crown. do not introduce oneself do sportsIt is a four-wheeled vehicle that Soichiro Honda who died in August of the same year saw off at the end. It was said the trio of Heisei era ABC (..drinking.. B) by the thing called a planned light car in the bubble age. Popularity is ..passage of ten years or more.. still high from the production stoppage in the secondhand market.