關於 too little sleep ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Lack of sleep: Can it make you sick? - Mayo Clinic

Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after ...

#12. Too little sleep makes people less generous, report suggests

Too little sleep makes people less generous, report suggests. After sleep deprivation, over three-quarters of participants in a study had less ...

#13. Too Little Sleep Can Hurt Your Heart: 8 Ways to Get More Zs

You've probably realized that not getting enough sleep can make you feel groggy, irritable and unfocused. But did you know a lack of sleep ...

#14. Too little sleep may be hard on your heart - Harvard Health

Too little sleep may be hard on your heart · Routinely sleeping less than six hours a night may worsen blood pressure, blood sugar, and other ...

#15. Too little sleep could shrink your brain

A new study published online in Neurology suggests that getting too little sleep could lead to a shrinking brain.

#16. Too little sleep could make vaccination less effective

Too little sleep could make vaccination less effective ... How strongly a vaccine protects you may depend on getting enough sleep in the days ...

#17. The Positive Effects of Sleep Deprivation

When Too Little Sleep Is a Good Thing ... Interestingly, sleep deprivation can have positive effects such as tireless stamina, ...

#18. The people who need very little sleep - BBC Future

Getting too little sleep normally has a significant impact on health, quality of life and life expectancy. It can cause depression, ...

#19. The Effects of Sleep Deprivation | Johns Hopkins Medicine

Lack of Sleep and Cancer: Is There a Connection? Related Topics. Sleep · Health Risks of Poor Sleep · Sleep Conditions. Health.

#20. 10 Effects of Long-Term Sleep Deprivation

Getting as much as 5 hours of sleep at night is still not enough. Research has shown that sleep deprivation may disrupt the body's method for ...

#21. Sleep and Sleep Disorders - CDC

Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, ... Schools Start Too Early.

#22. Too little sleep can mean more asthma attacks in adults

"Our study shows that adults with asthma are equally affected by too little (or sometimes too much) sleep. Compared to normal sleepers, short ...

#23. The Health Toll of Poor Sleep - The New York Times

Still, many more people, both lay and professional, worry more about too little sleep than an excess of shut-eye, and with good reason.

#24. Insufficient Sleep in Children | Children's Hospital Colorado

What are the signs and symptoms of insufficient sleep? · Problems paying attention · Hyperactivity and impulsiveness (especially in younger children) · Low energy ...

#25. Why Not Getting Enough Sleep Is Bad for Your Health

Getting too little or poor quality sleep can be the result of our personal choices: consuming too much alcohol or caffeine, spending lots of time before bed ...

#26. Sleeping Too Little? Too Much? Both Can Be Signs ... - Forbes

While poor sleep is a byproduct of the stresses and strains we have all been experiencing over the past year, ... Sleeping Too Little?

#27. little sleep - 英中– Linguee词典

大量翻译例句关于"little sleep" – 英中词典以及8百万条中文译文例句搜索。 ... not have enough sleep and have very little time for their [...] families.

#28. Recovering from a lack of sleep takes longer than you ... - CNN

How long does it take you to recover from a period of sleep deprivation? ... Yawning and exhausted from another night of little sleep?

#29. Sleep Deprivation | Cedars-Sinai

A bedroom that is too hot or too cold can disrupt sleep. If you're having trouble sleeping, try doing something else like reading a book for a few minutes.

#30. What Happens When You Get Too Little Sleep – Alaska Sleep ...

What Happens When You Get Too Little Sleep · 1. Causes of Sleep Deprivation · 2. Compromised Immune System · 3. Affects Your Central Nervous System · 4. Impacts the ...

#31. Long-term Effects of Lack of Sleep | Sleep Deprivation Treatment

You may experience problems with many different organs and body functions. Heart Problems. A lack of sleep can increase your chances of experiencing ...

#32. The risks of too little, or too much, sleep | Financial Times

Few doubt that seven to eight hours' sleep a night is optimal for health, but achieving this is a pipe dream for many.

#33. Too Little Sleep Harms Kids' Brain Development

Inadequate sleep also was linked to cognitive difficulties with memory, problem-solving, and decision-making. The findings were published July ...

#34. Too Much Sleep Can be Bad for Your Health

Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little. Sleeping more than seven or eight hours a ...

#35. Can Lack of Sleep Stunt Your Growth? (for Teens) - Kids Health

That's because growth hormone is normally released during sleep. If someone consistently gets too little sleep (known as "sleep deprivation"), ...

#36. Too little sleep lowers IQ: report | CBC News

People in the United Kingdom are getting too little sleep, and are even running the risk of mental retardation, according to a report ...

#37. How to get through a day on no sleep - NBC News

... having too much can lead to difficulty sleeping. ... face the next day on little to no sleep and still function at an acceptable level.

#38. What too little sleep does to your brain and body

Surrounding ourselves with screens comes with an unexpected side effect: We can't sleep...

#39. Sleep and children: the impact of lack of sleep on daily life

Yawning and drowsiness are not the only signs that a student is getting too little sleep. Other symptoms put forward by research include hyperactivity, ...

#40. Sleep Deprivation: Definition, Symptoms, & Effects

Over the long-term, not getting enough sleep can harm learning and memory as well as quality of life and work and school performance. It can ...

#41. How Many Hours Of Sleep Are Enough? - Goodpath

Actually, healthy adults should not regularly have more than 9 hours of sleep. Just as there are health risks associated with too little sleep, ...

#42. Sleep and mental health - Mind

My sleep problems are [...] more a case of bedtime procrastination than insomnia as such and, as a consequence, being too tired the next morning.

#43. Teens and Sleep: The Cost of Sleep Deprivation

Lack of adequate sleep is linked to moodiness, risky behavior and injuries ... consequences of chronic sleep deprivation are profound, too.

#44. The Body-Wrecking Effects Of Too Little Sleep | HuffPost Life

The Body-Wrecking Effects Of Too Little Sleep. It's not just a poor immune system. By Suzy Strutner.

#45. Can Lack of Sleep Cause High Blood Pressure?

Sleep may be one of the most overlooked keys to good health. ... that can occur when you get too little sleep is that your blood pressure may increase.

#46. Too little, too much sleep boosts heart-attack risk

The mechanisms for how too little or too much sleep raise the risk of heart attack and a host of other diseases, including stroke, high blood ...

#47. How to get through the day after a bad night's sleep

Even if you're feeling exhausted after poor or little sleep, it's important ... Going to bed too early and sleeping in can shift your normal sleep pattern.

#48. Sleep deprivation can kill you - Business Insider

Poor sleep disrupts genetic activity, which may explain some of the health risks of getting too little rest. BI Graphic DNA strand. Dragan ...

#49. How to Feel Rested on Too Little Sleep - Redbook

How to Feel Rested on Too Little Sleep. When going to bed earlier isn't an option (or would mean you'd never have time for yourself), ...

#50. Not Getting Enough Sleep Might Cancel Out Some Benefits ...

A lack of sleep can counteract the positive effects that exercise has on brain ... function as people who got very little physical activity.

#51. Sleeping Too Little or Too Much Is Linked With a Shorter Life

The study revealed that increased physical activity levels reduced mortality risks associated with short or long sleep duration. Sufficient ...

#52. What Does a Sleep Deprivation Headache Feel Like?

According to research, sleep deprivation can cause headaches due to decreased neural plasticity in the brain. This is because when someone gets too little sleep ...

#53. The effects of sleep deprivation on your body and your brain

Chronic deprivation occurs when the lack of sleep is prolonged or ... For example, people who report chronically sleeping too little tend to ...

#54. Lack of Sleep and Epilepsy

Can sleep deprivation trigger a seizure? Yes, it can. Seizures are very sensitive to sleep patterns. Some people have their first and only seizures after an " ...

#55. How Sleep Deprivation Impacts Mental Health

While insomnia can be a symptom of psychiatric disorders, sleep problems can also ... or waking too early, resulting in daytime impairments.

#56. Can You Get a Headache From Lack of Sleep?

Sleep is essential for your health and well-being, and too little can cause a number of health issues including headaches. Why you can get a ...

#57. Sleep deprivation: what are the risks and can they be reversed?

you might go to bed late and wake early, so your window for sleep is too short; it takes you a long time to drop off to sleep at night; you wake ...

#58. Too Little, Too Much Sleep Tied to Early Memory Loss | Banner

“Studies have found that people who get too little sleep (less than six hours a night on a regular basis) have more amyloid plaques in their ...

#59. Lack of sleep and effect on your mood - COPE

Things can seem so much more catastrophic if you have not been getting enough sleep, and as a result you are likely to feel more overwhelmed, teary and ...

#60. 6 harmful effects of lack of sleep — and why it's unhealthy

"Not sleeping enough at night will make it more difficult for you to learn or remember things later," says Raman Malhotra, MD, a sleep medicine ...

#61. More sleep would make us happier, healthier and safer

Very few Americans regularly obtain the recommended eight or more hours of sleep each night, and the consequences of this chronic sleep deprivation can be ...

#62. Sleep, Interrupted: 13 Ways Sleep Deprivation Affects Your Body

Getting too few Zzz's can alter this hormone production. 13. Mood changes. You know that cranky feeling after a restless night? That's thanks to ...

#63. Sleep problems - Every Mind Matters - NHS

A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life.

#64. Is Sleep Affecting Your Mental Health?

People who don't get enough sleep are at increased risk of depression and anxiety. “Sleep recharges your body, so too little sleep makes it ...

#65. Can too little sleep ruin your relationship? - The Guardian

While research has consistently linked lack of sleep with increased risks of cancer, diabetes, heart disease, obesity and premature death, it is ...

#66. Too Much, Too Little Sleep Linked to Elevated Heart Risks in ...

This trend remained true even after the research team accounted for other known conditions or risk factors for heart disease or stroke. The ...

#67. TOO LITTLE SLEEP 中文是什么意思- 翻译 - Tr-ex

在英语-中文中"TOO LITTLE SLEEP"的上下文中进行翻译。 Too little sleep linked to health problems in children, teens. - 睡眠太少与儿童，青少年的健康问题有关.

#68. Too little sleep can mean more asthma attacks in adults

“Our study shows that adults with asthma are equally affected by too little (or sometimes too much) sleep. Compared to normal sleepers, ...

#69. Here's what really happens when you're sleep deprived.

Whether it's the occasional night of too-little sleep or the larger, more chronic sleep debt so many people face, the brain and body are severely ...

#70. Can Too Little Sleep Leave You Laughing? - ABC News

They've come up with startling evidence that the human brain, deprived of sleep, swings both ways, focusing on positive as well as negative ...

#71. Too much or too little sleep triggers constipation

Too much or too little sleep triggers constipation in a study of nearly 15000 adults.“We thought sleeping too long may be associated with ...

#72. How Can Sleep Affect Men's Health? - News Medical

An additional study found via testicular biopsies in idiopathic infertile men that full circadian disruption – as manifested by too little or ...

#73. Sleep deprivation and work performance - Fort HealthCare

your nighttime sleep by as little as 1.5 hours for just one night could ... get by and function at a high level on very little sleep, which is the exception.

#74. Among teens, sleep deprivation an epidemic | News Center

Sleep deprivation increases the likelihood teens will suffer myriad ... Beginning in 1975, the researchers recruited a few dozen local ...

#75. Doc Talk: The link between sleeping too little, or too much ...

A European study in 2012 showed that sleeping less than six hours a day (versus seven to eight hours) is associated with a 43 per cent increase ...

#76. 5 signs you really can't function on less than 8 hours of sleep

Without the rest you need, you're more likely to focus on negatives and think in the short term. You could feel tense and frustrated and you ...

#77. The Health Dangers of Too Little Sleep - HealthyWomen

Everyone's sleep requirements are different. If they feel okay, what harm can a few hours less a night do?

#78. 2. Insufficient Sleep - Parliament of Australia

Secondly, short sleep duration results in increased wake time and hormonal ... vehicle accident in the past year because they dozed off or were too tired.

#79. How Does Lack of Sleep Affect Mental Health? - Verywell Mind

Sleep disturbances are very common among people with bipolar disorder. Such problems can include insomnia, irregular sleep-wake cycles, and ...

#80. More Sleep Could Improve Many U.S. Teenagers' Mental Health

“Poor sleep and depression are reinforcing—depression interferes with sleep, and not enough sleep leaves someone feeling like they don't ...

#81. Sleep Deprivation and Its Effects on The Brain

How do you determine what's not enough sleep? For most adults, 7 to 9 hours of sleep is needed every night, ideally good quality sleep.

#82. Why skimping on sleep makes your brain crave sweets | Science

It's a truism of the diet industry that getting too little sleep can make fatty, sweet foods more tempting. Now, researchers think they know ...

#83. Does sleeping too little or too much raise your risk of heart ...

Sleeping more than seven or less than six hours a night has been linked to a higher risk of a heart attack or stroke, according to new ...

#84. Insomnia - MedlinePlus

If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality ...

#85. Too little sleep and an unhealthy diet could increase the risk of ...

PDF | Little is known about health variables and if these variables could increase the risk of injuries among adolescent elite athletes. The primary aim.

#86. How Slight Sleep Deprivation Could Add Extra Pounds

With too little sleep, the body is also more likely to produce the stress-response hormone cortisol. After sleep deprivation, subjects in ...

#87. How Sleep Deprivation Decays the Mind and Body - The Atlantic

Getting too little sleep can have serious health consequences, including depression, weight gain, and heart disease. It is torture. I know.

#88. Too Much or Too Little Sleep Spikes Constipation - Medscape

"Normal sleep duration is thought to be essential for healthy bowel function; however, the effect of either limited or excessive sleep duration ...

#89. Can Lack of Sleep Cause Anxiety? - Psych Central

Reach out to your friends and family too and let them know how they can help. Recap. Lack of sleep and anxiety are ...

#90. How stress can affect your sleep - Baylor College of Medicine

Sleep expert Dr. Annise Wilson explains how stress can interfere with your nighttime schedule and ways you can sleep more when life becomes ...

#91. How Lack Of Sleep Can Affect Gut Health - Henry Ford Health

If you stay up too late, you might eat too close to bedtime, which can negatively impact your digestive health. “You shouldn't eat within three ...

#92. Baby sleep deprivation: How to tell if your baby isn't sleeping ...

Babies may be able to regulate their own sleep needs very well, ... I'm sure you've experienced it yourself: Running short on sleep makes it harder to ...

#93. Too little sleep? Expect slow reflexes the next day

Sleepless night? It may have the same effect on your brain as alcohol. Too little sleep may leave your brain as taxed as if you had thrown back ...

#94. Poor Sleep and Weight Gain

Studies show that people with a short sleep duration tend to weight ... pick up takeout on your way home to your family – too tired to cook.

#95. There's a Proven Link Between Effective Leadership and ...

A warning for the sleep-deprived. ... other brain areas can cope relatively well with too little sleep, the prefrontal cortex cannot.

#96. Effects of Sleep Deprivation - All About Vision

Sleep deprivation can affect both short- and long-term health. ... men may be at higher risk: When they sleep too much or too little, ...

#97. Can Lack Of Sleep Cause Muscle And Joint Pain?

Have you ever woken up from a restless night feeling stiff and sore? Most people who wake up with muscle pain in the mornings will blame the.

#98. Sleep problems as a risk factor for chronic conditions, Summary

Too much or too little sleep is associated with an increased risk of chronic health conditions and risk factors. In Australian men, sleep apnoea ...