關於 top food magnesium ，我們在網路上蒐集到這些相關的討論、資訊與評價

SAKITNYA BILA TARIK MENKARONG NI MENYERANG!

Mommy pernah tak rasa kejang kaki masa pregnant?

Tengah syok-syok di ulit mimpi tetiba kejang kaki.. sakitnya Tuhan je yang tahu kan?

Sakit "pelik"ni mula dari betis sampai ke hujung kaki tu.. dengan perut besarnya lagi, adoilaahhh.... sampai buat mommy susah nak melunjur kaki bagi lurus.. so apa lagi kejut encik suami la minta pertolongan.. hihi =P

Ha... buat suami, bila isteri kejut tu bangunlah.... jangan terik selimut pulak... hihi =P

Kejang kaki ni, atau mak-mak kita biasa panggil tarik mengkarong @ simpul biawak.. kebiasaanya ibu mengandung akan kena jika kandungan masuk trimester ke 2 dan ke 3..

Kejang kaki ni jadi bila otot kaki menampung berat badan yang berlebihan masa mengandung.. rahim yang membesar juga turut memberi tekanan dari pengaliran darah dari vena utama kaki naik ke atas..

Situasi ini berlaku bersama dengan kesan hormon progesterone, antara hormone utama yang terhasil waktu mengandung.. ini secara tak langsung memberi kesan kepada ketahanan dan kekuatan otot kaki semasa hamil..

PUNCA & TIPS UNTUK MERAWAT

• Keletihan pada otot betis, terjadi bila mommy aktif berjalan sepanjang hari. So, daddy take note, make sure urut kaki mommy sebelum tidur ya..
• Tekanan pada urat saraf bahagian kaki. Mommy perlu pakai kasut yang selesa, jika mommy pakai kasut yang sempit dan tiada udara, lenguh kaki akan cepat berlaku..
• Peredaran darah yang tidak lancar. Mommy bila dah penat sangat berjalan tu, redam kaki dengan air panas suami 15 minit ya.. untuk melancarkan pengaliran darah. Mommy juga sangat digalakkan bersenam ya..
• Garam galian atau mineral dalam badan tidak seimbang, sama ada terlalu sedikit kalsium atau magnesium atau fosforus berlebihan.. faktor makanan pun mommy kena ambil kira ya, amalkan minum susu dengan konsisten. Takda cheat day ok! Dan amalkan minum air masak 7 gelas sehari ya..

Kebiasaanya kejang kaki ni akan berlaku pada waktu malam.. kalau persekitaran sejuk pun anda akan mudah diserang simpul biawak ni.. dan bila anda dah nyenyak tidur, lepas tu mengeliat, automatik kekejangan boleh berlaku..

So, mengeliat tu boleh tapi jangan lah over sampai terkena suami sendiri.. kalau tiba-tiba kejang! Haa kaki tu stay baik punya kat muka suami.. HARU BEB! kesian kawan tu.. hehe

Kalau suami takda dekat sebelah? takpa jangan panik ya! ambil masa, duduk diam-diam sampai anda rasa boleh lunjurkan kaki.. ber adudududu la sensorang..hehe

Luruskan kaki perlahan-lahan, dan bengkokkan bahagian buku lali kaki dan jari-jari kaki ke arah anda.. pastikan sendi lutut semua lurus ya.. cuba bongkokkan badan dan capai jari kaki anda, dengan lembut dan sopan tarik jari-jari kaki perlahan-lahan..

Kalau tangan tak sampai, mintalah pertolongan suami..InsyaAllah semuanya akan OK seperti sediakala..

Writter: SweetmamaJoy
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It hurts when pulling this menkarong attacks!

Has mommy ever felt a leg seizure during pregnancy?

In the middle of a shock, I suddenly had a leg cramps.. Only God knows it, right?

This "weird" pain starts from the calf to the end of the leg.. with the big stomach again, Adoilaahhh.... until it makes mommy hard to put the feet straight.. So what else wake up Mr. husband asking for help.. hihi =P

Ha... for the husband, when the wife wake up, wake up.... don't be hot in the blanket... hihi =P

This leg cramps, or our mothers used to call the pull of the mengkarong @ the lizard knot.. the happiness of pregnant mothers will be hit if the content enters the 2TH AND 3th trimester..

This leg cramps so when the leg muscle holds the excessive weight during pregnancy.. the growing womb also gives pressure from the blood flow from the main vein of the foot up to the top..

This situation happens along with the effects of progesterone hormones, among the main hormone that results during pregnancy.. This directly affects the resilience and strength of leg muscle during pregnancy..

Causes & tips to treat

• Fatigue On Calf Muscle, happens when active mommy walks all day. So, daddy take note, make sure to massage mommy's feet before going to bed ya..
• Pressure on the nerves of the leg. Mommy needs to wear comfortable shoes, if mommy wears small shoes and no air, tired legs will happen quickly..
• Blood circulation that is not smooth. Mommy, when you're so tired of walking, you'll get your feet with your husband's hot water for 15 minutes.. to launch blood flow. Mommy is also highly encouraged to exercise ya..
• Mineral Salt or mineral in the body is not balanced, whether it is too little calcium or magnesium or excessive phosphorus.. even the food factor mommy has to take care of it, practice drinking milk consistently. No cheat day ok! And Practice Drinking 7 glasses of water a day ya..

The happiness of this leg cramps will happen at night.. even if the cold environment you will easily get attacked by this lizard knot.. and when you sleep soundly, then mengeliat, the cramps can happen..

So, mengeliat is possible but don't get over until you get hit by your own husband.. If you suddenly have a seizure! Haa the legs stay good on the husband's face.. Haru Beb! Pity that friend.. hehe

If the husband is not near the other side? Takpa don't panic ya! Take time, sit quietly until you think you can break your feet.. have a good time.. hehe

Straighten your feet slowly, and bend the ankle parts and toes towards you.. Make sure the knee joints are all straight yes.. try to bongkokkan your body and achieve your toes, gently and polite pull your toes Slowly..

If your hands don't arrive, ask for your husband's help.. Insyaallah everything will be okay as ever..

Writter: SweetmamaJoy
Copyrights @[151329642013884:274:9bulan10hari] is not permitted copy paste! Please share & avoid the culture of copy paste!Translated

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*Eating Fruit on Empty Stomach*

Cancer patients shouldn't die..

This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !

Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses.
See his article below.

"It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%."

"Cancer patients shouldn't die.
*The cure for cancer is already found - *its in the way we eat fruits.*"

"It is whether you believe it or not."

"I am sorry for the hundreds of cancer patients who die under the conventional treatments."

*EATING FRUIT*

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know *how* and *when* to eat the fruits.

What is the correct way of eating fruits?

*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*

*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH*

If you *eat fruits on empty stomach*, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

*_FRUIT IS THE MOST IMPORTANT FOOD._*

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* *or before your meals !*

You have heard people complaining :

Every time I eat *watermelon* 🍉 I burp, when I eat *durian* 🍈 my stomach bloats up, when I eat a *banana* 🍌 I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you *eat the fruit on an empty stomach.*

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, loss of hair, balding, nervous outbursts and dark circles under the eyes all these will *NOT* *happen if you take fruits on an empty stomach.*

There is no such thing as some fruits, like orange 🍊 and lemon 🍋 are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the *SECRET of beauty, longevity, health, energy, happiness and normal weight.*

When you need to drink fruit juice - *drink only fresh fruit juice,* *NOT* from the cans, packs or bottles.

*Don't* even drink juice that has been heated up.

*Don't* eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
_Cooking destroys all the vitamins._

But eating a *whole fruit* is better than drinking the juice.

If you should *drink the fresh fruit juice*, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout the 3 days.

And you will be surprised when your friends tell you how radiant you look !

*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. _Its vitamin C content is twice that of an orange._

*APPLE:*🍎🍏
An *apple* a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._

*STRAWBERRY:*🍓🍓
Protective Fruit.
*Strawberries* have the highest total antioxidant power among major fruits & _protect the body from cancer-causing, blood vessel-clogging and free radicals._

*ORANGE :*🍊🍊
Sweetest medicine.
Taking 2-4 *oranges* a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._

*WATERMELON:*🍉🍉
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._

They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in *watermelon* 🍉 _are Vitamin C & Potassium._

*GUAVA & PAPAYA:*🍑🍑
Top awards for vitamin C. They are the clear winners for their _high vitamin C content._

*Guava* is also rich in fiber, which _helps prevent constipation._

*Papaya* is rich in carotene; this is _good for your eyes._

*Drinking COLD water or drinks after a meal = CANCER*

Can you believe this ?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

However, *the cold water or drinks will solidify the oily stuff that you have just eaten.*

_It will slow down the digestion._

Once this *'sludge' reacts with the acid*, it will break down and be *absorbed by the intestine faster than the solid food.*

_It will line the intestine._

Very soon, *this will turn into FATS and lead to CANCER !*

_*It is best to drink hot soup or warm water after a meal.*_

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this msg & share it to other people you can be sure that you'll save at least one life.

So lets do it! 😃😄

((Top 10 Important Natural Health food for us)) Hope it is helpful. Great day!
1.Spinach: this is a heart-healthy food- vitamins C & A, as well as magnesium, a mineral that helps to lower high blood pressure. keep your brain young and agile. protective against eye diseases.
2.Tomato: Ward off Cancer, Reduce the Risk of Heart Disease & WHITENING
3.Chocolate: Good for Your Heart, Brain & it makes you HAPPY ^^
4.Potato: offset incidence of kidney stones & keep away from EYE BAGS!
5.Mushroom: Weight Loss and Prostate Cancer Prevention.
6.Soya: Weight Loss and ANTI-AGING
7.Eggs: Promote GOOD MEMORY & healthy hair and nails =)
8.Walnut: reduce the risk of breast cancer, beauty skin.
9. Fish: Depression & help smooth out age lines.
10.Orange: Helps Prevent Cancer
-B-

记好咯!
【人生最重要的10大健康食物】
1.菠菜:补血皮肤好、保护视力；
2.西红柿:防癌美白；3.巧克力:拥有快乐、护齿；4.马铃薯:护脾胃、消除眼袋；5.蘑菇:提高免疫力、减肥；6.大豆:抑制肿瘤、延缓衰老；7.鸡蛋:增强记忆、美容；8.核桃:健脑、润肤；9.鱼:吃出好心情；10橙子:防癌。
平时品均的摄取:) (转)