Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有53部Youtube影片,追蹤數超過190的網紅Wu Shih Kang,也在其Youtube影片中提到,❤追蹤吳世康⬇️ Instagram➸https://www.instagram.com/mr.d2017 TikTok➸https://www.tiktok.com/@wushihkang Youtube➸https://www.youtube.com/channel/UCo5FTxWg_hAWT...
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- 關於tough guy 在 Facebook 的最讚貼文
- 關於tough guy 在 Facebook 的最佳解答
- 關於tough guy 在 Facebook 的最讚貼文
- 關於tough guy 在 Wu Shih Kang Youtube 的最佳解答
- 關於tough guy 在 ดอยแม่สลอง สื่อสังคมออนไลน์ Youtube 的最佳解答
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- 關於tough guy 在 Tough Guy - 首頁 的評價
- 關於tough guy 在 PC Longplay [710] Tough Guy - YouTube 的評價
tough guy 在 Facebook 的最佳解答
Today I’m grateful for…….. (complete this sentence) 😌
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Gratitude is something that we should be able to express on any occasion, no matter how big or small. Sometimes, it can be as simple as saying “Thank you” to the delivery guy, or smiling to your neighbours. 💕
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If you know someone who’s going through a tough time, reach out to them, let them know that you care, and that you are grateful to have them as your friend. ☺️
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#grateful #gratitude #love #selfreminder #selfcare #reflection #positivevibes #positivequotes #positivity
tough guy 在 Facebook 的最讚貼文
自由的獨生主義還是兩人生活,想過沒選的那條路應該會長什麼樣子呢?!人與人的關係本就是錯綜複雜的,身邊不乏事業小有成就,才色兼具的女性好友,有些已走入婚姻,有些保持單身未婚,我看生活還是過得蠻愜意,週末想出去喝一杯就去,平常在漫長一天的工作結束後,回到家掙扎著要先隨便吃點東西,還是先洗澡,就這點小煩惱,心情無風無浪,開心與不開心都不太明顯,睡前或半夜一個人看書、看電影,偶爾掉眼淚。
“I’m tough, ambitious and I know exactly what I want. If that makes me a bitch, Okay.” – Madonna
其實我們都一樣啊,開始清楚避開自己不想要的,從前讚美幾句就讓妳走心的小情小愛,已經無法再讓妳感到澎湃,也覺得珍貴時間,膠原蛋白的稍縱即逝,拼命為自己撐起一片天後,要繼續維持狀態,分給自己的quality time 也越來越少。
You have to make time for the things you love.
也有些女孩紙朋友,在穩定的感情裡,下一步是婚姻,退後一步可能會粉身碎骨,「你的成長都是我用眼淚灌溉出來」的體悟,明白婚姻不是像十年前那個對愛情充滿希望、勇敢時的認知,已經逐漸變得沈重,並不是只有男生會對負責任感到壓力,女生也會,尤其是較為獨立的女生會感到壓力,愛情、婚姻、家庭、親子關係,責任是兩個人雙向付出承擔的。
"With Great Power, Comes Great Responsibility”-Spider Man
我跟親近的人們相處時的思考模式是,遇到事情或要決擇時,我都會先自問,如果選這條路我一個人走的過嗎?
如果我能走過,那我有能力帶其他人一起走嗎?如果可以我才會做。
我是個重承諾的人,說到做到,一直這麼督促自己,也盡量能在我古怪又天馬行空的宇宙裡,帶給身邊人安心信任感,交給外星人,包在我身上一定可以的感覺。
No one saves us but ourselves. We ourselves must walk the path.
我常聽到聊天的時候朋友說:「好久沒心動感覺了」、「心動能幹嘛?」我覺得,人生可以不斷在戀愛,我常常開玩笑說:「我永遠都在談戀愛。」因為我一直都有愛著的感覺,我還會心動,多麼開心我仍懷抱著少女心。
You make my heart beat entirely too fast.
希望,穩定的快樂,低調的幸福,能陪著走過風雨,更會陪彼此挺過平淡的好夥伴,最重要的是兩個人要有同樣程度的滿足感。獨立習慣的女孩紙們請一起努力學習,別犯獨立成癮,搶著扮演感情裡的王子,還是強壯無比什麼都能自己來的黑馬,有時候要放好角色位置,當個堅強聰明又帶著可愛溫柔的公主。
If my guy knows how to put me in my place & it's the sexiest thing ever
誠實的面對自己,也坦承面對愛的人,坦然與愛情相處,能給你/妳安定感的人無法同時給你/妳轟轟烈烈,當然這世界上一定有能給你所有感覺的人,那是個人是「自己」。
Treat everyone with respect and don't take anything for granted, it feels good to be appreciated.
愛很重要,超級重要,但我看過非常恩愛的關係,都是因為兩個人有很適合的親密關係,這是真實天性,完全是天生註定的巧合,對方就是有著對你/妳來說可遇不可求的配備。不要怕跟對方討論,別不願承認,這其實是一個多麼關鍵的點。
One love, one heart, one destiny.
所以......幸福這條路要讓自己走著了,已經在路上了,才能遇到另一個也走著的他/她,見到他/她的時候,緊緊抱住。先讓自己幸福滿足,才能讓別人幸福快樂。
If you don't give your best you won't get their best.
我愛著你
希望你也愛著我
剛剛好 最完美
"The best thing to hold onto in life is each other "-Audrey Hepburn
tough guy 在 Wu Shih Kang Youtube 的最佳解答
❤追蹤吳世康⬇️
Instagram➸https://www.instagram.com/mr.d2017
TikTok➸https://www.tiktok.com/@wushihkang
Youtube➸https://www.youtube.com/channel/UCo5FTxWg_hAWTYEsDeMjk6A
為什麼我要拍成這樣?
當時我應該瘋了吧...
原唱:Billie Eilish
作詞:Billie Eilish & FINNEAS
作曲:Billie Eilish & FINNEAS
歌詞:
White shirt now red, my bloody nose
Sleepin', you're on your tippy toes
Creepin' around like no one knows
Think you're so criminal
Bruises on both my knees for you
Don't say thank you or please
I do what I want when I'm wanting to
My soul? So cynical
So you're a tough guy
Like it really rough guy
Just can't get enough guy
Chest always so puffed guy
I'm that bad type
Make your mama sad type
Make your girlfriend mad type
Might seduce your dad type
I'm the bad guy
Duh
I'm the bad guy
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tough guy 在 ดอยแม่สลอง สื่อสังคมออนไลน์ Youtube 的最佳解答
นึกว่าจะแน่
I thought you were a tough guy.
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ติดต่อโฆษณา
Line : @doi9
Call : 095-369-9019
Email : [email protected]
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tough guy 在 Brenda Tan Youtube 的最佳貼文
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TIMESTAMPS
00:00 Intro
02:50 What is fitness
05:00 Fitness and mental health, how to stay motivated
10:45 How we perceive body image, talking about insecurities and social standards
17:30 My experiences with my own body image
21:50 Focusing on strength and health, self-acceptance and body neutrality
23:25 Useful affirmations about body image
26:25 How I want to look vs how I actually look, positive reinforcements
31:25 Meet Daniel! (My younger brother)
32:08 Daniel talks about his height
38:35 Family influences on our body image/beauty standards growing up
41:52 Our experiences with eczema
43:45 How people’s comments affect our body image
51:40 Fitness and strength, pretty girl privilege/tough guy privilege
55:28 Dressing for empowerment, self-expression
58:50 Insecurities about small boobs and big butts, Daniel tells a story about NS
1:04:10 Thoughts on "You look better without make-up/glasses", story about an event host’s comments on my appearance
1:11:15 Complimenting your friends (and yourself!), being vulnerable
1:15:50 Our parting words
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tough guy 在 Tough Guy - 首頁 的推薦與評價
Tough Guy ® is the nightmare of being chased by a herd of stallions. Your only escape route is a mighty and revered obstacle course. ... <看更多>