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贏就要贏大的，昨夜的環阿爾卑斯皇后站屬於我們！
想想也覺得很神奇，從過去的鯊魚哥、莫霍里奇，到昨夜奪冠的畢爾包，巴林車隊自成軍以來，總有幾位下坡能力特別出眾的選手為我們效力。
潛伏在比賽的前端，個人能力強勁的他們，只要嗅到奪勝的契機，他們會用最刺激的方式，以高速下坡為自己創造優勢，進而為車隊奪下賽段冠軍的頭銜。
這一勝真的很帥，恭喜巴林·勝利一級職業車隊Team Bahrain Victorious車隊！
Team Bahrain Victorious / Tour of the Alps
環阿爾卑斯第2站，總成績的關鍵站已經到來。
即便121.5公里不算太長，但2,640公尺的爬升，全都集中在賽程的中後段，加上雙位數的陡坡段，都為今天的賽程增添考驗。
目前選手們已經開始爬坡，一起為奮戰中的凱哥和巴林戰隊加油🔥
Team Bahrain Victorious / Tour of the Alps
巴林·勝利一級職業車隊Team Bahrain Victorious
📸 BettiniPhoto
環阿爾卑斯首站，送上阿凱賽前暖身時的受訪畫面！
起點布雷薩諾內(Brixen)的天氣晴朗，看起來凱哥的心情也很不錯哦😁
Team Bahrain Victorious / Tour of the Alps
巴林·勝利一級職業車隊Team Bahrain Victorious
Learn how to recognise symptoms of mild altitude sickness, as well as the potentially deadly HAPE and HACE (fluid in the lungs/brain). Plenty of advice on how to prepare for the trek, plan a safe itinerary, and what to pack.
Follow our family, including our 11-year old son Lionel, on the Annapurna Circuit in winter. See how the altitude affected us as we climbed Thorong La (5,416 meters/ 17769 feet) – Kirk struggled with his breathing, Lionel felt nauseous, and I had mild hypothermia But we all made it safely in the end.
SUMMARY
*Watch out: some people may feel unwell as low as 2,000 meter (6,500 feet).
*Plan a slower ascent above 3,000 meters (10,000 feet)
*Climb high, sleep low. To be safe, only gain 300 meters (1,000 feet) in sleeping elevation at high altitude.
*If you climb faster than the recommended rate, you can build a rest days every three or four days to acclimatise.
*If you suffer from mild altitude sickness, drink a lot, and rest
*Avoid alcohol, which slows down breathing and makes you dehydrated. Avoid sleeping pills. And smoking will certainly not help!
*If you see no improvement, spend an extra night at the same altitude
*If you feel worse, descend to the last place where you felt well
*If you develop HAPE or HACE, this is a life-threatening emergency that requires immediate descent of and specialist medical care. You may have to descend in the middle of the night, don't wait till morning. Once fluid builds up in the brain or lungs, you can die in a matter of hours.
DISCLAIMER
This video is based on first-hand experience of struggling with the altitude on the Annapurna Circuit. We also spent decades of travelling in the Himalayas and Alps. With three decades in TV journalism, I've also done extensive research on the impact of high altitude.
I am NOT a doctor, and I do not have direct experience of taking drugs for altitude sickness like Diamox / Acetazolamide or Nifedipine for HAPE or the use of Gamow bags for hyperbaric treatment. So I have not included any information on this topic. Only sticking to what I have first-hand experience of.
I hope this video helps you plan a safe and enjoyable trek.
Director/video/editor: Corinne Vigniel
Shot between Bulbhule and Jomsom including
Bahundanda Sanjye Chame Timang Pisang Gyaru Ngawal Manang Yak Kharka Thorong Phedi Thorong High Camp Thorong La Mukhtinath Pokhara
December 14-30, 2016
Shot on Panasonic Lumix DMC-GH3
Edited on Adobe Premiere CC
++All VIDEO AND PHOTOS COPYRIGHT CORINNE VIGNIEL++
MUSIC FOR TOP TEN TIPS FOR ALTITUDE SICKNESS
Downloaded From YouTube creator
Tip 1 training
Opening_Night_Jason Farnham_dance electronic inspirational 1.50
Tip 2 Planning
Cameras_ALBIS_rock inspirational 1.52
3 Gradual Ascent
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52
Tip 4. Acclimatisation
Don’t Look _ Silent Partner 4.25
Tip 5 Broken sleep
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52.mp3
Tip 6 – Mild Altitude Sickness
AMS
Hot_Heat_Topher Mohr and Alex Elana_rock inspirational 3.09.mp3
7 Danger HAPE HACE
So_Bueno_The 126ers_Rock inspirational 2.56
8 Food and drinks
Hero_Theme_Twin Musicom_cinematic dramatic 1.42 CC credit
9. Equipment
Voyeur Jingle Punks
10 Accidents / insurance + final world.
Accidents_Will_Happen_SIlent Partner
END
