關於 train leg ，我們在網路上蒐集到這些相關的討論、資訊與評價

YOU do the WORK! Cause no one else will train your body except you.

Yeah I didnt like me very much after this body weight session but @projectrock 4 shoes are out and these bad boys make you want to train!!

4 sets Works 30: Rest 30s
1. Hinge to gorilla pushup
2. Single Leg Deadlift to Cossack Squat
3. Alt Lunges to Squat
4. Front Kick throughs (OMG!!)

What I love on these new shoes:
- wicked white and gold colorway
- breathable mesh
- Tribase tech perfect for training
- sock like feature to hold foot in place

Psyche!

Train what is under the armour @underarmoursoutheastasia
#UnderArmourMY #underarmourSoutheastasia

去船P都要WORKOUT🍑🤣
喺船上面操PAT PAT您試過未！
#企唔穩勁難平衡haha
#Vegan都一樣健康有力量🌱💪🏻

快啲捉緊夏天嘅尾巴
tag 您做gym嘅姊妹一齊挑戰train fit啦！
@joemary_leung @zoesportdiary 💗u guys

🌟阻力帶訓練🌟
1. Bulgarian split squat 15x4
2. Jumping squat 10x4
3. Front to side squat 15x4
4. Single leg step up (L)&(R) 15x4
5. Squat hold switch leg toe touch 30s
6. Crab walk 30s

Resistant band by Myprotein
1:1/ 1:2 私人教練查詢課程
https://www.instagram.com/yanki.trainyouup/

#增肌 #減脂 #健身教練 #健身女孩 #素食健身 #女教練 #CPT #減肥 #運動 #hkgymgirl #私人教練 #hkgym #hkgymgirl

“If you can walk normally after leg day.. Then you need to train harder!”

每次做完腳第二日就會散哂，瞓咗十多個鐘都仲係好攰🥲 咁即係我好努力✌🏽✌🏽✌🏽

之前有跟教練討論過訓練鞋，佢有時叫我著跑鞋做，因為係訓練跑步肌肉，所以專家門唔洗問我做乜著跑步鞋，有原因嘅🤭🤭🤭

你睇！我個人真係好唔平衡😪😪

#早晨 #週日愉快 #冇咩事我都係出返去hea #好攰 #runnerslegday @erwan_runningthings #personaltrainer #runninglife

嗨大家好，歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展
強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人，跟我一起練起來吧:)

Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
.
正式組動作(共四個部分，每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction

分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses

啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)

負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C

Here's a day in my life, workout edition! As hectic as life gets, I'm always trying to balance between being healthy and rewarding myself. In this video, I brought you guys around my full day of working out, feasting and meetings in my Lululemon gear! Hope you guys got some inspiration to stay healthy and fit! Hope you guys are doing well ?

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Check out this link for more Lululemon gear ?

http://bit.ly/lululemon_mongchin

PRODUCTS MENTIONED:

↳ Wunder Train Cropped Long Sleeve (Black)

↳ Align Jogger Crop (Grey Sage)

↳ Wunder Train Long-Line Bra (White)

↳ Wunder Train High-Rise Tight 25" (Urbantricity Multi)

↳ Everlux™ and Mesh Cropped Tank (Dark Terracotta): https://bit.ly/3eLv8kW

↳ Wunder Train High-Rise Short 6" (Black)

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OATMEAL RECIPE
1/2 cup rolled oats
1/4 cup liquid of choice (water, milk up to you)
Toppings: almond butter, raw almonds, cranberries, granola

WORKOUT ROUTINE
- Single-leg lunges, 8 kg each x 2 - 16 reps
- Romanian deadlifts , 9kg each x 2 - 15 reps
- Goblet squat, 10kg, 15 reps
- Shoulder press 3kg each, 15 reps
- Rhomboid rows, 2 kg each, 15 reps
Repeat 4 sets

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► Instagram: http://instagram.com/mongabong​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

我一星期大約會有2-3天是練腿＋練臀的，而今天我分享了其中一個的健身房臀腿日菜單。我的健身房訓練菜單多數都是4-5星期才改變一次。

其中一個練翹臀必做的動作是HIP THRUST（臀舉），我自己一星期都會做到這2-3次，影片中也講解了為何我會那麼喜歡做它。

這類影片我次前沒有拍過，大家會想看多一點那一類形的影片呢？HIIT影片還是重訓影片呢？歡迎留言告訴我喔。

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我是如何減肥的？節食、暴食、到變正常｜ 分享親身經歷後所得的減肥心態
https://youtu.be/Y_zUgLxRYVA​

20 min Fat Burning HIIT Cardio| Full Body Home Workout (No equipment)
https://youtu.be/95-DVGd7wjM​

如何計算營養素｜減肥最有效的飲食｜應吃多少蛋白質＋脂肪＋ 碳水化合物
https://youtu.be/HBbGJ-CqBRM​

15分鐘全身爆汗間歇訓練 - 無需器材訓練 | 15 Min HIIT Workout
https://www.youtube.com/watch?v=Jhp8z​...
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Outfit: @my_fitnature (Use 'JM10' to get 10% off)
https://myfitnature.com/

Sneaker ?: @laneeighthk ( Use 'JOEMARY10' to get 10% off)
https://www.laneeight.hk/

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✦ FOLLOW ME ✦
Instagram: https://www.instagram.com/joemary_leung/​

✦ Signup for my Online Coaching (Nutrition+Fitness)✦
https://bit.ly/2V9a6kQ​

Join My Facebook Group | 加入Facebook群組：
https://www.facebook.com/groups/motif​...

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Music：
Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs