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Train the Trainer วันนี้
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จับมือคุณทำ !! เท่านั้น
เพราะไม่งั้น ไม่ทำ 5555
職場新鮮人，你有冇共鳴？
剛剛收到一份大學生的CV，睇完之後，我有種切膚之痛，回憶返晒嚟，記得自己畢業嗰年，學校的Career centre都有叫我哋每個同學寫一份CV當交assignment，當年唔識點寫，又唔想抄足學校提供的罐頭CV example，於是叫我一個出咗嚟做嘢幾年的表哥教路，終於整咗一份自以為好勁的黑白「cv.doc」，勁在詳細過紀念冊，有齊幼稚園中小學校名、參加過咩課外活動同埋有咩興趣等等，而家諗返都好好笑。
以前香港未有Career coaching呢一門教學，見工時根本唔會知自己衰喺邊，究竟係CV寫得唔好，定係面試騰雞。雖然近年市場、學校開始出現coaching，可惜都未算普及，甚至未up-to-date，就連不少大學的Career center都有派員參加我的Career Coaching - Train the trainer服務；我接觸嘅部分大學生或者職場新鮮人，依然有不少人無好好計劃、部署自己事業路途，甚至對自己職業無任何頭緒或想法，覺得求其搵份工做住先，之後可以慢慢洗底，其實大錯特錯，於是我同我的團隊決意發展多啲coaching，希望幫到大家唔好再踫咁多壁。
有啲人好清楚自己想做咩，可能大學Year 2已經諗好要搞startup ，但都有人起步比其他人慢、需要摸索，但無論點，呢兩種人都需要好好部署，開靚個頭，而正因唔想呢位年輕人開壞個頭，我決定幫佢免費做一個Career Coaching，教返佢最update的見工技巧、點樣執返靚張CV、點樣部署自己的職涯，期待見完佢之後佢話我聽搵到工的一日，到時再同大家分享⋯⋯ （待續）
大學生或者係失業中嘅朋友們，如果你唔知道點樣將你哋嘅履歷表好好包裝，歡迎搵我地去幫手，半價優惠，同我哋聯絡，當多一個機會幫下自己都好：https://wa.me/message/HODW7VGMWFAGL1
最新2021年薪酬報告，歡迎搵我哋索取！
#全職獵人
#FullTimeHeadhunter
#FilltureCareerCoaching
#CareerCoaching
#大學生搵工
#無工作經驗都可以有靚CV
#唔會放棄年青人
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สำหรับงานองค์กร
ติดต่อ officewithmac@gmail.com
หรือ www.officewithmac.com
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.
WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh
Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
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One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.
Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh
☆ S O C I A L M E D I A
Instagram:
https://instagram.com/titantyra
My Beauty Brand
https://www.secondatebeauty.com
Titan And Gaius Couple Channel
https://www.youtube.com/channel/UC_4PYaETTJlf3NGZ6qWFdog
Facebook:
https://www.facebook.com/Titan-Tyra-1205663879465025/
☆ F A Q
What ARE you?
I’m Chinese-Indonesian from Jakarta, living in both Indonesia and Singapore. I make beauty and lifestyle videos and I upload every Wednesday and sometimes Sunday. Make sure to subscribe so you never miss any of my silly videos. You don’t have to, though. But just do it because it’s free anyway :D
How old are you?
I’m 24 years young.
What camera, lens, and software do you use?
Vlog camera: Sony A5100 with 16-50mm f3.5-5.6 and Sony RX100 V
Tutorial camera: Sony 6500 with Vario-Tessar T* E 16-70mm f/4 ZA OSS Lens
Mic: Rode VideoMic GO
When I edit myself, it is edited with Final Cut Pro X.
☆ S P E C I AL T H A N K S
Edited by Patricia:
http://instagram.com/patricia.ticia
[email protected]
☆ S P O N S O R S H I P
This video was not sponsored and all opinions are my own honest thoughts.
For Business & PR opportunities, please email: titantyrainc@gmail.com
☆ M U S I C
Epidemic Sound
