___Practise makes prefect___
A good news for all fitness lovers🏋🏻♀️
A 24-hour gym club @go24fitness is opened in Shau Kei Wan which you can access and get your body moved anytime you want.. 😍😍😍
There are four zones in the club that you can enjoy various training experiences. Rock climbing, cardio training, strength building gym and yoga/ dancing classes and etc..
Monthly membership is only $599.🔥
No yearly contract is restricted.🌟🌟
Guys~ Please don’t wait and get some sweat~~💦💪🏻💪🏻
Facebook: https://www.facebook.com/go24.fitness/
Instagram: https://www.instagram.com/go24fitness/
Website: https://www.go24fitness.com
GO24 Fitness Prestique Limited
#go24 #go24fitness #GO24shaukeiwan #形薈 #筲箕灣健身 #室內攀岩 #hkrockclimbing #hkjazzfunk
同時也有9部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Tiger Muay Thai fighter Saileuat warming up on the pads with his father Kru Fahuschon, as he gets back into training following the reopening of the gy...
「training for climbing」的推薦目錄:
- 關於training for climbing 在 Kiko O 柯嘉琪 Facebook 的最佳貼文
- 關於training for climbing 在 Facebook 的最讚貼文
- 關於training for climbing 在 Facebook 的精選貼文
- 關於training for climbing 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答
- 關於training for climbing 在 Follow Alana Youtube 的最佳貼文
- 關於training for climbing 在 SITI NURSARA Youtube 的最佳解答
training for climbing 在 Facebook 的最讚貼文
看著連日好天氣,山路應該會好走些,也上網做了不少功課,甚至與走過小觀音山的友人討敎路線後,才安心的出發。
一早便在劍潭站搭紅五到陽明山總站,再轉乘108小巴上鞍部停車場,如網上山友寫下的紀 錄,鑽進一旁的小路就開始了小觀音山的起點,原本計畫若走得不順,打算只先探探路走到西峰就折返,之後有機會再來O型縱走。
沒想到此次幸運遇見兩位熟路的天使,讓我們一次就把小觀音山群全部收集了,從登山口、小觀音山西峰、西西峰、北峰、西北 峰、北北峰、主峰再從戰備道路返回原點,一路共花了近7小時才走完,那日我們抓準時間在太陽下山前就走回登山口搭車。
許多人說台北抹茶山比宜蘭的抹茶山難度更高,對於新手來說很硬,親身體驗後認為何止硬,著實是體力腿力耐力的多重考驗,眾多陡上陡下的地形, 戴上好攀爬的手套是必備,當然充足的水與能量補給更是必須,還有一定要抓好時間比太陽早下山,摸黑可是很危險的。
若是平時極少登山的人想挑戰O型縱走,建議一定要有認識路的山友帶領,一定要至少 3 人以上結伴,有時山上網路不穩也能先下載好離線地圖,縱使小觀音山大部份路徑皆有山友留下的線索路標,但還是很容易在山裡走失。
位於大屯火山群的小觀音山因療癒綠調像抹茶,也有台北抹茶山別稱,然而陡峭蜿蜒的山型並不太好爬,想挑戰一定要先鍛鍊好體力且做足功課,也備好沿路所需,千萬不要只為了拍攝美景就貿然上山。
做好準備上山,你能發現山的美麗,人的溫暖,同時挑戰自己,走完是有無法言喻的幸福感與成就感。2020.11.20
此文節錄自《台北多謝(to-siā)》一書特輯,中英雙語。
購書連結:https://reurl.cc/e9Ravm
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Before visiting, we kept an eye on the weather forecast a couple of days in advance and also looked online for the trail routes and asked hiking friends for advice.
On the day, we arrived at Jian Tan MRT station early in the morning and took the Red 5 bus to its terminal station at Yangmingshan. From there, we then transferred to the 108 minibus to Anbu which marked the start of the hiking trail up Mt. Xiaoguanyin.
On the way, we were lucky to meet two regular hikers who were familiar with the area and gave us directions on how to get to each of the mountain peaks - the west peak, the beizhuzishan peak, north peak, north-north peak, main peak and then back to the starting point. Overall, the trail took 7 hours to complete and we timed it so that we could catch the bus back to Taipei at the end.
Some say that Xiaoguanyin, also dubbed the “Matcha Mountain of Taipei ” (as it looks like a mountain of matcha green tea powder), is more difficult to ascend han the Matcha Mountain of Yilan. From our experience, we agree - Xiaoguanyin, part of the Tatun Volcano Group, is really a formidable test of strength and endurance as there are many steep inclines and the terrain can be quite rough. Wearing good climbing gloves is also a must, as is carrying water, food and other supplies. If you visit, be sure to time your hike well to descend before the sunset, as otherwise the journeycan be quite perilous.
For beginners who want to take on Xiaoguanyin’s loop walk trail, it‘s recommended that you should be in at least a group of three and led by a guide who knows the path. You should also download the map of the mountain in advance as reception is unreliable on the mountain.
Even though you can usually find signs left by other hikers that show you the correct path, it's still possible for you to get lost on the mountain. Those who want to challenge themselves by climbing the mountain should probably be well prepared and do some training beforehand. Don't be tempted to visit just for some instagrammable photos without making the necessary preparations.
Be well-prepared, discover the beauty of the nature and the warmth of the people you meet, challenge yourself safely. After the journey, what awaits you is full sense of happiness and accomplishment. 2020.11.20
This article is excerpted from the special edition of the book《Taipei, to-siā》, Chinese - English Bilingual Version.
Book link|https://reurl.cc/e9Ravm
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training for climbing 在 Facebook 的精選貼文
In 2017, I met Adam Ondra and Alex Megos in 🇸🇪 Stockholm Klättercentret Telefonplan.
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Adam was cooling down on some insane 7c’s, after attempted the world’s most difficult indoor route. Alex was having a training session there.
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I hesitated before I asked them whether I could take a photo with them, afraid of disturbing both of them. They said okay and are so friendly and humble.
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Hopefully I could go back to 🇪🇺 Europe one day. For science, for climbing, for whatever.
training for climbing 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答
Tiger Muay Thai fighter Saileuat warming up on the pads with his father Kru Fahuschon, as he gets back into training following the reopening of the gym this week.
Fighting under the Tiger Muay Thai banner since his debut here in Phuket at 7 years old, Saileuat is now 16 years old and a rising star on the Bangkok stadium fight circuit. All fights in Thailand are currently postponed, but hopefully they return next month and Saileuat can get back to climbing the ranks!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#muaythai #padwork #tigermuaythai #phuket #thailand
training for climbing 在 Follow Alana Youtube 的最佳貼文
小時候因爬樹被蟲咬而送急診室的Alana,這次將試著突破內心的恐懼,挑戰攀樹!Alana從基礎動作開始練習,接著到茂密的東眼山攀爬大樹,還在夜間跟著導覽認識山林生態。過程中,Alana學習到攀樹不只是一種挑戰,更是欣賞並珍惜大自然最棒的方式!
In this episode, Alana starts from taking the basic training of climbing the tree. She practices the tree-climbing skill at East Eye Mountain and observes the mountain ecology during the night time. The coach takes Alana climbing up to the crown layer of trees. From there, she’s able to appreciate the different views of the mountain.
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#FollowAlana #FollowMe #愛遊台灣 #台灣 #旅遊 #旅遊節目 #Taiwan #travelprogram #攀樹體驗 #五犬山莊
training for climbing 在 SITI NURSARA Youtube 的最佳解答
Represent Malaysia to compete in Asian Games Palembang 2018 was the most of valuable memories. So many things to been sacrifice during this journey, but for me everything worth it. I'm sorry i didn't performance well during competition but I'll give my 200 times commitment and effort for the competition.
Thanks my team, Malaysian and family or all your support during training and competition day. We already did our part
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