Are you feeling lost? 😔😔
You can get out of this and I’ve come to realize that it’s ok to talk to ourselves. Taking my baby steps to learn and to cultivate an intimate feeling of self-love through this private installation that I visited recently, it’s truly an eyeopener. ✨✨
Every message and word touches me, I was so immersed in it. Sometimes I felt hopeless and I want to give up but now I remind myself there is hope and I have to live life to the fullest. Hey! Do seek help from psychiatrists and take self-love seriously, yes it helps when you are battling with treatment-resistant depression. ✨✨
#BREAKAWAYfromDepression #JanssenMalaysia
treatment-resistant depression 在 海苔熊 Facebook 的精選貼文
最令你痛苦的不是憂鬱,而是沒人懂你。
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那些不懂你的人,可能都會想成是「你有問題」,而不是「你生病了」。更慘的是,久而久之,你竟然也開始相信了,覺得一定是自己有問題,自己想太多,連帶給自己好多的標籤跟自我懷疑。
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沒錯,憂鬱症並不是你「自己」造成的,但如果都推給大腦的血清素,同樣也是不負責任的。你身邊的人事物,也可能是影響你的因素。
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是阿,憂鬱症的確和大腦裡面的化學物質變化有關,但不只是如此而已,但還牽涉到生理、社會、文化等等各種因素,這也是為什麼,有些人吃藥並不會好轉(如:難治型憂鬱症,Treatment-Resistant Depression),但改變生活方式、離開文明的生活空間、甚至只是加入某些服務性團體,病情可能就獲得好轉。
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是阿,你真的已經很努力了,可是努力的這麼久卻依然沒有太多的改變,只是讓你感到更加挫折、寂寞,那麼或許是時候,換換「努力的方式」了。
#可標記你想關心的朋友
#買這本書
《照亮憂鬱黑洞的一束光》
https://www.books.com.tw/products/0010821944
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本簡報由 #天下生活 與海苔熊 合作製作,轉載請註明出處,謝謝!
treatment-resistant depression 在 Treatment Resistant Depression - YouTube 的推薦與評價
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