Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有470部Youtube影片,追蹤數超過44萬的網紅Karaoketutor AGT Celine's Father - Vocal Coach,也在其Youtube影片中提到,Book an Online Vocal Class by Steve Tam https://www.singandyou.com/book-a-trial-class Whatapps +852 96981248 Wechat: singandyoumusic #FingerFamily #c...
「trial course」的推薦目錄:
- 關於trial course 在 Facebook 的最讚貼文
- 關於trial course 在 Sing And You-兒童唱歌課程/聲樂課程/Kids Singing Class/Vocal Lesson Facebook 的最佳貼文
- 關於trial course 在 Dr 文科生 Facebook 的最讚貼文
- 關於trial course 在 Karaoketutor AGT Celine's Father - Vocal Coach Youtube 的最讚貼文
- 關於trial course 在 Karaoketutor AGT Celine's Father - Vocal Coach Youtube 的精選貼文
- 關於trial course 在 Karaoketutor AGT Celine's Father - Vocal Coach Youtube 的最讚貼文
trial course 在 Sing And You-兒童唱歌課程/聲樂課程/Kids Singing Class/Vocal Lesson Facebook 的最佳貼文
SAYMusic Welcome New TEACHER Hannah歌唱教練 • vocal coach
ABRSM Exam Grade 1 to 8, Pop Song & Disney Song
Welcome Students (Kids or Adults) to take Teacher Hannah Vocal Class
**Singing & Guitar Class**
TEACHER Hannah
歌唱教練 • vocal coach
Hannah 老師致力於透過唱歌來培養下一代,以專業並有趣的歌唱方式來教授古典歌唱技巧[Bel canto] 和現代歌唱技巧,幫助學員培養音樂造詣,專業歌唱技巧和培養樂趣;藉此建立學員的自我價值和信心。
Hannah committed to cultivating the next generation through singing, teaching classical singing [Bei Canto] and modern singing skills in a professional and fun way to help students develop musical attainments, singing techniques and self confidence.
Book Vocal Coach a Trial Class
https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
WhatsApp us : +852-96048548
wechat:singandyoumusic
** 學生將第一節課後獲得HKD$400 現金優惠券,用於參加第1期的私人一對一課或小組課程
**$400 cash coupons will be offered to a student to use it for joining any teacher's singing course after trial class** #学唱歌
trial course 在 Dr 文科生 Facebook 的最讚貼文
不少讀者在澳洲生活或者將會移民澳洲,或許會對以下內容有興趣。
最近上了幾個COVID management的課,臨床上遇到不少COVID個案,跟同大家分享下澳洲COVID現時的情況
***以下內容只作參考、分享和討論用途,實際臨床治療請根據個別醫院的指引)***
【澳洲現時狀況】
主要爆發在於NSW,其他States每日確診數目前仍然為個位或雙位數,但Victoria有急速增長的潛力。所以地區的爆發個案以Delta為主。
NSW經歷兩個月封城後,並未能成功把Delta壓下來,現時每日400+個案,累積個案已8000+,ICU使用量約60+。全個NSW有約500到600張ICU病床,政府宣佈如有需要可double ICU病床數量。不過目前已有約11-14%的ICU被COVID病人佔用。未來兩星期及往後的兩個月專家預計每月確診數會升至1000+的四位數字。
為什麼封城好像沒用?很多專家有不同解說,可能是疫苗覆蓋率太低、部分民眾繼續馬照跑舞照跳開BBQ Party、封城以唧牙膏方式逐個Suburb逐個封、一年半後都仍然有人不肯戴口罩或戴不好個口罩、一年半後仍然可以出現院內交叉感染等等。
【臨床上我們學會了什麼?】
最新的研究仍然顯示重症大多是未接種疫苗的民眾,值得注意的是Delta除了傳播率更高外,似乎造成重症的機會比起original/alpha更高,特別是針對年輕群體。不過目前數據很多confounding factors,到底是因為年輕群體大多未打疫苗/未排隊打到疫苗,所以比較容易出現重症定還是delta的殺傷力比較大,相信過多幾個月有更多數據便會更清晰。
感染後一般的disease course是怎樣?
大約80%會是輕症、10-15%會是moderate to severe(大多需要住院治療)、5%是重症(Critical,或需要ICU)。Incubation period大部分3-5日就開始病發,delta似乎更短,但可長至14-21日不等。
具更高風險的群體為男性、長者、本身有心臟病、肺病、免疫系統不良、糖尿病(1/2型)、長期腎病、吸煙等等。
病發後通常day 5-8開始惡化,9-12日就開始peak,常見併發症有肺部、心臟、血栓、炎症性反應等等。
肺部如大家都相當了解,常見的為非典型性肺炎的bilateral peripheral lower zone pattern,但這種pattern亦在老人/COPD群體上的atypical bacterial pneumonia較為常見,所以並不能只靠CXR去判斷,CT Chest的話有更多defining features。不過早期病發的話,imaging未必好conclusive。歐美甚至現時澳洲,基本上你發燒或有呼吸道徵症都會幫你驗COVID。
心臟的話如任何病毒性感染,都有myocarditis的風險,同時如果嚴重的cytokine storm和multi organ failures的話,T2MI亦相當常見。臨床可疑的話ECG和troponin都不會少做。
血栓風險其實不低,如任何嚴重炎症性疾病或感染,COVID的PE風險視乎人種和Studies,都有差不多1-3%。歐美加澳等白人為主的國家以往多數有hospital policy, for any hospital admission > 24 hours都會建議打40mg SC enoxaparin作DVT prophylaxis,但有趣的是亞洲人血栓的風險其實低好多,亞洲地區甚少打prophylactic enoxaparin,但somehow日常都會照幫亞洲病人打,到底是否合適,就值得商榷。不過因為COVID,現時不少臨床建議感染COVID住院的話都打prophylactic enoxaparin。不過therapeutic enoxaparin (1mg/kg BD)就發現似乎對outcome沒有重大影響,更可能增加出血風險。
亦有個別指引建議如有臨床懷疑的話定期驗一驗D-dimer,但不少不幸染上COVID的病人都有underlying disease本身都會增加d-dimer,如果你d-dimer positive你都基本上要CTPA,但CTPA你照完1個COVID病人又要deep clean間房,下個照CT的病人便要等一輪,到底驗還是不驗,仍然是臨床上不簡單的選擇。
【目前治療的選擇】
目前有較多證據支持的藥物有Dexamethasone,類固醇似乎永遠不會令人類失望。NEJM鼎鼎大名的RECOVERY Trial發現6mg PO/IV daily可以減低重症患者28 days mortality,特別對於需要氧氣支援和插喉患者最為有用,亦可減小ARDS的機會。但對沒有氧氣需求的患者來說並無重大分別。所以輕症並不建議使用Dexamethasone
Remdesivir早期被譽為神藥,NEJM研究發現對輕症並無重大作用,但對中等至嚴重患者來說則有縮短住院時間的好處,特別在需要氧氣支援的患者上。但似乎對已插喉的患者身上無重大幫助,可能由於插喉已是最後手段而插得喉時抗病毒或許已非最重要的因素,而是應對那可惡的ARDS
Tocilizumab (IL-6 inhibitor),以往用在自體免疫系統炎症性疾病,如類風濕關節炎等。近一兩年在COVID的臨床研究其實都相當controversial,有些研究顯示有用,有些顯示無重大分別,但最近似乎又有新數據對於重症病人來說在控制cytokine storm上有不錯的效果。不過仍然需要更多數據、在使用時機和跟其他藥物配合上。
另外亦開始有研究使用Baricitinib (JAK inhibitor),跟Tocilizumab一樣,原是用在自體免疫系統炎症性疾病,如類風濕關節炎等。目前研究亦是似乎有控制cytokines storm,在重症上有正面效果。不過仍然需要更多數據、在使用時機和跟其他藥物配合上。
在美國亦有時會用到Regeneron的monoclonal antibodies,不過美國外的地方基本上都未引入,相信一來天價、二來貨量亦不足供應全球。有興趣可以自己google一下。
最後就是回歸病毒感染大多都是依賴支援性療法,人類到目前為止都仍然未有方法可以有效地殺死病毒,大多只能靠免疫系統,用藥物抑制病毒生成速度,讓免疫系統和抗體清除病毒。
於COVID治療中最常見的便是氧氣,如mild to moderate的一般只要nasal cannula支,大部分病人aim saturation >90%。但嚴重或重症時便要考慮high flow或NIV或插喉。不過NIV或插喉大多需要ICU支援,而插喉後比較麻煩的是好多時都wean不甩條喉,所以一般除非到最後階段都避免插喉,而當病人惡化到必須插喉時,Tocilizumab和Baricitinib似乎未有非常好的效果,可能已經miss the boat?這需要更多數據和研究
另外就是有趣的是intermittent prone position似乎對血含氧量有改善。不過到底對預後有無幫助就仍然未明。
今日暫時講到呢到,最近澳洲大爆發,作為前線醫生都遇到不少COVID病人,如果大家有興趣,下篇跟大家分享一下前線醫護面對的困難和壓力。
trial course 在 Karaoketutor AGT Celine's Father - Vocal Coach Youtube 的最讚貼文
Book an Online Vocal Class by Steve Tam
https://www.singandyou.com/book-a-trial-class
Whatapps +852 96981248
Wechat: singandyoumusic
#FingerFamily #celinetam #譚芷昀 #toloveyoumore #onlinevocallesson #howtosingbetter #singandyou #freevocaltraining #vocaltrainingforbeginner #學唱歌 #聲樂課 #stevetam #fightsong
Subscribe
Youtube CelineTam:https://www.youtube.com/celinetamofficial
Youtube KaraokeTutor: https://www.youtube.com/user/karaoketutor
YouTube SAYMusic: https://www.youtube.com/user/singandyou
Patreon: https://www.patreon.com/vocalcoachstevetam
Kids Singing and Music Video on Social Media:
YouTube- https://www.youtube.com/user/singandyou
Instagram- https://www.instagram.com/vocalcoach_karaoketutor/
Facebook- https://www.facebook.com/singandyou/?...
Twitter- https://twitter.com/singandyou
Snapchat = @singandyouTV
youku: http://i.youku.com/u/UNTQzOTE2MTY0?sp...
weibo: http://weibo.com/u/5537288678?refer_f...
Twitter: https://twitter.com/search?q=sing%20a...
wechat: singandyoumusic
Wanna join AGT Celine's Father, Vocal Coach Steve Tam's Special Vocal Workshop?
希望有機會參加AGT Celine爸爸-著名聲樂教練Steve Tam的特別流行曲精英班嗎?
https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
learn to sing online - Whether you are in Hong Kong, the Mainland or overseas, and stay at home, you can now enjoy AGT Celine Tam's Father Vocal Coach, Steve Tam’s online singing lessons.
Celine Daddy Steve Tam 譚芷昀爸爸(唱歌老師)在線學唱歌 無論你在香港,內地或海外,安在家中,現在可以享受Celine 爸爸的唱歌教學
Advance Tailor-Make Singing Course (Online/Classroom)
高級定制課程(在線/教室)歌唱課
https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
Online Singing Class Video For Reference:
在線唱歌課視頻供參考::
https://youtube.com/playlist?list=PL5B5DTouE16Dgd_xZZeOuy6C2EoGy4Vln
Commercial & Oversea Business Partnership:
Dr. Steve Master Class in Your City or in Your Company
商業和海外商業夥伴關係:
Steve Tam在您所在城市或公司的大師班
https://www.singandyou.com/vocal-corporate-training
Support Us, Please Go to Patreon
支持我們請前往Patreon
https://www.patreon.com/vocalcoachstevetam
Some of the Best Students trained by Dr. Steve (AGT Celine TAM's Father)
1. Bring Me To Life COVERED by SAYMusic Joanna https://youtu.be/JM9hD1ZfUr8
2. 天亮了 COVERED by SAYMusic Cherry https://youtu.be/UTrzr504N-8
3. Original Song - Forever Love COVERED by SAYMUsic Farrah https://youtu.be/CQ3oMdfb4mE
4. How Am I Suppose To Live Without You COVERED by SAYMusic Ysabel https://youtu.be/Q2E2W_AQ5d8
5. 白金升降機 COVERED by SAYMusic Charlotte https://youtu.be/lqGrPAy15qc
6. She Used To Be Mine COVERED by SAYMusic Kathyhttps://youtu.be/29lTt1vXY50
If you like it, please like, share, subscribe and set notification Sing and You Channel
Over 280 Students Singing Music Videos https://www.youtube.com/user/singandyou
Steve Tam Duet & Solo Singing Music Video list:
1. A Million Dreams (Duet) https://youtu.be/8i7eVbRpmIg
2. A Million Dreams (Solo) https://youtu.be/eNgcDb2jBSI
3. Fight Song (Duet) https://youtu.be/8Z6gB_CjqnE
4. Never Enough (Duet) https://youtu.be/vDR1aPOKOZw
5. 愛如潮水 Love is like a Tide (Duet) https://youtu.be/fv_P8oHRBB8
6. Ed Sheeran "Perfect" (Duet) https://youtu.be/U6BPStQ1j6o
7. Westlife - Better Man (Duet) https://youtu.be/Jy2H_Ab_qDQ
8. Westlife - Better Man (Solo) https://youtu.be/DCBHuaJaPHI
9. Fight Song (Solo) https://youtu.be/lC40hEmDPwg
10. A Whole New World (Solo) https://youtu.be/l3C6-kuLXJk
11. A Whole New World (Duet) https://youtu.be/ZPC7nqcONDc
12. 夢醒時分 (Solo) https://youtu.be/QRigxB6ZlY0
13. Always Remember Us This Way (Duet) https://youtu.be/nqRjMXPFo04
14. Let It Be The Beatles (Duet) https://youtu.be/GLc0QROzjaM
15. 夢醒時分 (Duet) https://youtu.be/D2lfoZtjuak
16. Speechless (Duet) https://youtu.be/PgfNwzhTsJY
17. Always Remember Us This Way (Solo ) https://youtu.be/F1odOtsuML8
18. Even Now (Duet) https://youtu.be/4X9c5CjN7cE
Book Online Vocal Class
https://www.singandyou.com/book-a-trial-class
Global Whatapps+852 96981248
wechat: singandyoumusic
Existing Students from China, Hong Kong, United States, England, Singapore, Malaysia, Australia, Canada.....
![post-title](https://i.ytimg.com/vi/8ILoDFvp63g/hqdefault.jpg)
trial course 在 Karaoketutor AGT Celine's Father - Vocal Coach Youtube 的精選貼文
Book an Online Vocal Class by Steve Tam
https://www.singandyou.com/book-a-trial-class
Whatapps +852 96981248
Wechat: singandyoumusic
#IKnowWhereIveBeen #celinetam #譚芷昀 #toloveyoumore #onlinevocallesson #howtosingbetter #singandyou #freevocaltraining #vocaltrainingforbeginner #學唱歌 #聲樂課 #stevetam #fightsong
Subscribe
Youtube CelineTam:https://www.youtube.com/celinetamofficial
Youtube KaraokeTutor: https://www.youtube.com/user/karaoketutor
YouTube SAYMusic: https://www.youtube.com/user/singandyou
Patreon: https://www.patreon.com/vocalcoachstevetam
Kids Singing and Music Video on Social Media:
YouTube- https://www.youtube.com/user/singandyou
Instagram- https://www.instagram.com/vocalcoach_karaoketutor/
Facebook- https://www.facebook.com/singandyou/?...
Twitter- https://twitter.com/singandyou
Snapchat = @singandyouTV
youku: http://i.youku.com/u/UNTQzOTE2MTY0?sp...
weibo: http://weibo.com/u/5537288678?refer_f...
Twitter: https://twitter.com/search?q=sing%20a...
wechat: singandyoumusic
Wanna join AGT Celine's Father, Vocal Coach Steve Tam's Special Vocal Workshop?
希望有機會參加AGT Celine爸爸-著名聲樂教練Steve Tam的特別流行曲精英班嗎?
https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
learn to sing online - Whether you are in Hong Kong, the Mainland or overseas, and stay at home, you can now enjoy AGT Celine Tam's Father Vocal Coach, Steve Tam’s online singing lessons.
Celine Daddy Steve Tam 譚芷昀爸爸(唱歌老師)在線學唱歌 無論你在香港,內地或海外,安在家中,現在可以享受Celine 爸爸的唱歌教學
Advance Tailor-Make Singing Course (Online/Classroom)
高級定制課程(在線/教室)歌唱課
https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
Online Singing Class Video For Reference:
在線唱歌課視頻供參考::
https://youtube.com/playlist?list=PL5B5DTouE16Dgd_xZZeOuy6C2EoGy4Vln
Commercial & Oversea Business Partnership:
Dr. Steve Master Class in Your City or in Your Company
商業和海外商業夥伴關係:
Steve Tam在您所在城市或公司的大師班
https://www.singandyou.com/vocal-corporate-training
Support Us, Please Go to Patreon
支持我們請前往Patreon
https://www.patreon.com/vocalcoachstevetam
Some of the Best Students trained by Dr. Steve (AGT Celine TAM's Father)
1. Bring Me To Life COVERED by SAYMusic Joanna https://youtu.be/JM9hD1ZfUr8
2. 天亮了 COVERED by SAYMusic Cherry https://youtu.be/UTrzr504N-8
3. Original Song - Forever Love COVERED by SAYMUsic Farrah https://youtu.be/CQ3oMdfb4mE
4. How Am I Suppose To Live Without You COVERED by SAYMusic Ysabel https://youtu.be/Q2E2W_AQ5d8
5. 白金升降機 COVERED by SAYMusic Charlotte https://youtu.be/lqGrPAy15qc
6. She Used To Be Mine COVERED by SAYMusic Kathyhttps://youtu.be/29lTt1vXY50
If you like it, please like, share, subscribe and set notification Sing and You Channel
Over 280 Students Singing Music Videos https://www.youtube.com/user/singandyou
Steve Tam Duet & Solo Singing Music Video list:
1. A Million Dreams (Duet) https://youtu.be/8i7eVbRpmIg
2. A Million Dreams (Solo) https://youtu.be/eNgcDb2jBSI
3. Fight Song (Duet) https://youtu.be/8Z6gB_CjqnE
4. Never Enough (Duet) https://youtu.be/vDR1aPOKOZw
5. 愛如潮水 Love is like a Tide (Duet) https://youtu.be/fv_P8oHRBB8
6. Ed Sheeran "Perfect" (Duet) https://youtu.be/U6BPStQ1j6o
7. Westlife - Better Man (Duet) https://youtu.be/Jy2H_Ab_qDQ
8. Westlife - Better Man (Solo) https://youtu.be/DCBHuaJaPHI
9. Fight Song (Solo) https://youtu.be/lC40hEmDPwg
10. A Whole New World (Solo) https://youtu.be/l3C6-kuLXJk
11. A Whole New World (Duet) https://youtu.be/ZPC7nqcONDc
12. 夢醒時分 (Solo) https://youtu.be/QRigxB6ZlY0
13. Always Remember Us This Way (Duet) https://youtu.be/nqRjMXPFo04
14. Let It Be The Beatles (Duet) https://youtu.be/GLc0QROzjaM
15. 夢醒時分 (Duet) https://youtu.be/D2lfoZtjuak
16. Speechless (Duet) https://youtu.be/PgfNwzhTsJY
17. Always Remember Us This Way (Solo ) https://youtu.be/F1odOtsuML8
18. Even Now (Duet) https://youtu.be/4X9c5CjN7cE
Book Online Vocal Class
https://www.singandyou.com/book-a-trial-class
Global Whatapps+852 96981248
wechat: singandyoumusic
Existing Students from China, Hong Kong, United States, England, Singapore, Malaysia, Australia, Canada.....
![post-title](https://i.ytimg.com/vi/Qe5Vxph3eoM/hqdefault.jpg)
trial course 在 Karaoketutor AGT Celine's Father - Vocal Coach Youtube 的最讚貼文
Book an Online Vocal Class by Steve Tam
https://www.singandyou.com/book-a-trial-class
Whatapps +852 96981248
Wechat: singandyoumusic
#DoReMi #celinetam #譚芷昀 #toloveyoumore #onlinevocallesson #howtosingbetter #singandyou #freevocaltraining #vocaltrainingforbeginner #學唱歌 #聲樂課 #stevetam #fightsong
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Youtube CelineTam:https://www.youtube.com/celinetamofficial
Youtube KaraokeTutor: https://www.youtube.com/user/karaoketutor
YouTube SAYMusic: https://www.youtube.com/user/singandyou
Patreon: https://www.patreon.com/vocalcoachstevetam
Kids Singing and Music Video on Social Media:
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Twitter: https://twitter.com/search?q=sing%20a...
wechat: singandyoumusic
Wanna join AGT Celine's Father, Vocal Coach Steve Tam's Special Vocal Workshop?
希望有機會參加AGT Celine爸爸-著名聲樂教練Steve Tam的特別流行曲精英班嗎?
https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
learn to sing online - Whether you are in Hong Kong, the Mainland or overseas, and stay at home, you can now enjoy AGT Celine Tam's Father Vocal Coach, Steve Tam’s online singing lessons.
Celine Daddy Steve Tam 譚芷昀爸爸(唱歌老師)在線學唱歌 無論你在香港,內地或海外,安在家中,現在可以享受Celine 爸爸的唱歌教學
Advance Tailor-Make Singing Course (Online/Classroom)
高級定制課程(在線/教室)歌唱課
https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
Online Singing Class Video For Reference:
在線唱歌課視頻供參考::
https://youtube.com/playlist?list=PL5B5DTouE16Dgd_xZZeOuy6C2EoGy4Vln
Commercial & Oversea Business Partnership:
Dr. Steve Master Class in Your City or in Your Company
商業和海外商業夥伴關係:
Steve Tam在您所在城市或公司的大師班
https://www.singandyou.com/vocal-corporate-training
Support Us, Please Go to Patreon
支持我們請前往Patreon
https://www.patreon.com/vocalcoachstevetam
Some of the Best Students trained by Dr. Steve (AGT Celine TAM's Father)
1. Bring Me To Life COVERED by SAYMusic Joanna https://youtu.be/JM9hD1ZfUr8
2. 天亮了 COVERED by SAYMusic Cherry https://youtu.be/UTrzr504N-8
3. Original Song - Forever Love COVERED by SAYMUsic Farrah https://youtu.be/CQ3oMdfb4mE
4. How Am I Suppose To Live Without You COVERED by SAYMusic Ysabel https://youtu.be/Q2E2W_AQ5d8
5. 白金升降機 COVERED by SAYMusic Charlotte https://youtu.be/lqGrPAy15qc
6. She Used To Be Mine COVERED by SAYMusic Kathyhttps://youtu.be/29lTt1vXY50
If you like it, please like, share, subscribe and set notification Sing and You Channel
Over 280 Students Singing Music Videos https://www.youtube.com/user/singandyou
Steve Tam Duet & Solo Singing Music Video list:
1. A Million Dreams (Duet) https://youtu.be/8i7eVbRpmIg
2. A Million Dreams (Solo) https://youtu.be/eNgcDb2jBSI
3. Fight Song (Duet) https://youtu.be/8Z6gB_CjqnE
4. Never Enough (Duet) https://youtu.be/vDR1aPOKOZw
5. 愛如潮水 Love is like a Tide (Duet) https://youtu.be/fv_P8oHRBB8
6. Ed Sheeran "Perfect" (Duet) https://youtu.be/U6BPStQ1j6o
7. Westlife - Better Man (Duet) https://youtu.be/Jy2H_Ab_qDQ
8. Westlife - Better Man (Solo) https://youtu.be/DCBHuaJaPHI
9. Fight Song (Solo) https://youtu.be/lC40hEmDPwg
10. A Whole New World (Solo) https://youtu.be/l3C6-kuLXJk
11. A Whole New World (Duet) https://youtu.be/ZPC7nqcONDc
12. 夢醒時分 (Solo) https://youtu.be/QRigxB6ZlY0
13. Always Remember Us This Way (Duet) https://youtu.be/nqRjMXPFo04
14. Let It Be The Beatles (Duet) https://youtu.be/GLc0QROzjaM
15. 夢醒時分 (Duet) https://youtu.be/D2lfoZtjuak
16. Speechless (Duet) https://youtu.be/PgfNwzhTsJY
17. Always Remember Us This Way (Solo ) https://youtu.be/F1odOtsuML8
18. Even Now (Duet) https://youtu.be/4X9c5CjN7cE
Book Online Vocal Class
https://www.singandyou.com/book-a-trial-class
Global Whatapps+852 96981248
wechat: singandyoumusic
Existing Students from China, Hong Kong, United States, England, Singapore, Malaysia, Australia, Canada.....
![post-title](https://i.ytimg.com/vi/nbDyhIgu3Og/hqdefault.jpg)