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true mass 1200 ptt 在 Re: [問題] 關於喝高蛋白- 看板MuscleBeach - 批踢踢實業坊 的推薦與評價


作者ofender (違者願聞其詳)
看板MuscleBeach
標題Re: [問題] 關於喝高蛋白
時間Sun Dec 31 09:32:21 2017


小弟第一次PO文單純拋磚引玉，請各位巨巨水水手下留情QQ

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先講結論：小弟覺得高熱量／增重乳清比起吃食物來說，沒有比較便宜。

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首先，有些人好像沒注意到原po是喝高熱量乳清的......

先說一個重點，這種高熱量乳清絕對不是只有蛋白質提供的高熱量，

他還有一堆碳水化合物，這才是他叫高熱量的原因。


而原po說的true mass我不太清楚是哪一個牌子，

就我所喝過是Bsn True Mass：

價錢：1900元左右(蝦皮)。

份量：16份，一份3湯匙。

熱量：700卡/份

蛋白質：49g

平均一份118元，你可以得到700卡、蛋白質49g，喝１６次。

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以前小弟買這種高熱量乳清的理由是：

1.當作熱量補充品，每次喝一匙，233卡。

2.因為吃不下太多東西／食量小容易飽，所以買來用喝的比較簡單。


但喝了兩桶，體重完全沒起色，後來索性賣掉。

後來開始計算全天吃的熱量之後才開始上升。

------

接下來我們來看118元這個價位我（外食）最近會買什麼：


1.自助餐，雞腿（大）+高麗菜+滷蛋+蒸蛋+白飯+義美無糖豆漿

這樣大概可以120元800～900卡，50g左右蛋白質。


2.麥當勞雙層牛肉吉士堡+Ｅ餐，飲料換玉米湯。

這樣熱量138元1132卡，50g蛋白質。

（其他因為工作通勤、時間的關係所以選擇不多）



跟高熱量乳清提供的熱量/蛋白質價錢差不多，還可以爽吃麥當勞（誤）

-----

結論：

1.你買高熱量乳清之前有考慮到這些嗎？

包含你的TDEE、計算食物熱量、計算活動量等等，

全部都要在你掌控之中，你才有辦法調整目標然後增重。


2.買高熱量乳清的用途是什麼？

如果是補最後目標熱量的缺口，缺200卡就補一匙，我覺得很方便。

也不像很多外食一樣又油又鹹。

但如果是想靠這個來取代大部分熱量，我覺得......hen貴。

同樣都是一堆碳水化合物，我還是想吃真實的食物。


最後給原po的建議，開始算熱量吧！

只有知道自己吃了多少熱量才有辦法增／減重。

而且大部分還是要以蛋白質為為主。


至於食量這種事情......不早點面對你永遠都吃不多ＸＤ


--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.140.169.213
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1514683946.A.840.html
推 D85: 真的 不如喝一般乳清 再吃好吃的 比較爽 12/31 09:43
推 sisistar: 所以你後來食量有變大嗎？ 12/31 10:24
有！有在開始算熱量之後就會有強迫症哈，
真的吃不下的話，早餐後或下午要再補吃一點東西就可以～

推 Beanoodle: 可是你吃麥當勞也吃進很多脂肪 12/31 10:36
這倒是真的...不過要低脂肪又吃很多熱量的話其實對我來說比較難長期執行...
平常沒時間自己煮，等到進到減脂階段再調整吧，至少目前體脂沒往上跑很多～

推 Prano: 至少麥當勞的脂肪比很多自助餐店的脂肪還乾淨XD 12/31 10:43
（驚）真的嗎？這我倒是第一次聽到，怎麼說呢？
（其實一直吃麥當勞我自己也是會擔心XD）

推 ElderPisces: 上次看到有文章是麥當勞員工發的 說油不會炸太久 12/31 10:46
→ ElderPisces: 強制一段時間就會換 12/31 10:46
→ ElderPisces: 而那一段時間好像是一天還是12小時 有點忘了 12/31 10:46
→ ElderPisces: 反正就是乾淨到爆炸 12/31 10:47
原來如此（筆記）等等...我好像害這篇文章變成業配（誤）
※ 編輯: ofender (223.140.169.213), 12/31/2017 10:51:42
推 chigo520: 脂肪不也只是熱量的來源 有甚麼關係? 12/31 11:03
推 Beersheep: 對於刺激某些荷爾蒙，蛋白質跟碳水都比脂肪還要好 12/31 13:06
推 kerycheng: 給了我晚餐吃麥當勞的好理由XDDD 12/31 13:08
推 he01852151: 我喝了三袋都15磅的 喝完肚子大到爆 大家別喝 12/31 14:31
→ allubatwo: 腳骨折剛好看到這篇，晚上叫外送XD 12/31 15:56
推 bgcollector: 我覺得篇值得m 12/31 16:06
推 Marchqoo02: 麥當勞的油每天都會濾渣，還會拿儀器測油酸價，一定程 12/31 16:32
→ Marchqoo02: 度就會更換 ，因為我做過是真的確實執行@@ 12/31 16:33
→ steven211: 我是因為吃不下才買來試看看 方便麻 12/31 20:58
推 DickCowBoy: 基本上 換油不會拖超過兩天 油是棕梠油 麥當勞真的比 01/01 00:17
→ DickCowBoy: 起很多算是乾淨的喔 01/01 00:17
推 clark0816: 說到麥當勞飲食。我都點無醬的漢堡多生菜。 01/01 11:21
→ clark0816: 加上生菜不要醬料。無糖綠茶。 01/01 11:21
推 iscpupu: 這篇真的值得M 01/01 17:30
推 blueparis: 我就是吃bsn胖的，熱量更高1200，一個月胖了3公斤，沒 01/02 01:18






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#7. Re: [心得] 乳清口味心得分享- 看板MuscleBeach

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各位大大好上次小弟去買乳清時，一進店裡賣家聽到我要買乳清就說：「你要買高熱量的齁」，我本身170/70，平常都喝惡魔低熱量的，但那賣家一聽到我要買低熱量的就一臉 ...

#14. 健身ON BSN MP 三品牌(增重型高蛋白) 買哪個好

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