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Kelam kabut ibu mia, pagi-pagi nak menyediakan sarapan buat mia. Thankfully with Lady’s Choice Meaty Spread, ibu Mia dapat menyediakan hidangan cepat dan berkhasiat untuk Mia waktu pagi sebelum online class bermula. It really makes our life easier! Tambahan pula, Lady’s Choice chicken spread and tuna spread mengandungi ramuan sebenar, nutrisi dan Omega 3. Ha, korang jangan lupa cuba!
#keepingitreal #ladyschoicemy #ladyschoicemeatyspread
@ladyschoicemy
Hello everyone, let's start the morning with a lot Dose of Omega-3 😘😘 I am going to prepare my wrap with Ayam Brand™ Saba that rich in Omega-3.
Such a delicious and healthy breakfast. It is simple to prepare this breakfast. Ayam Brand uses sustainably caught tuna and saba, without artificial preservatives or added MSG for cleaner eating. And is easy-open cans to maintain the freshness and hygiene if the tuna. Each can contains more than 500mg of Omega-3.
Don't forget share with me what you like to make with Ayam Brand™ Saba or Tuna.
@ayambrandmy #ayambrandmy
#saba #tuna #omega3 #nutritious #malaysia #foodreview #foodreviewer
Yeah‼️ Let's get our daily dose of heart-healthy ❤️ Omega-3 with Ayam Brand™ Tuna or Ayam Brand™ Saba 🐟🐟
Sienny Yong aka Siennylovesdrawing 👩🏻 is sharing her creation of #Omega3 #Healthy #Snack Platter with her favorite tasty delicious 😋😋 & conveniently packed in easy-open cans of Ayam Brand Saba or Tuna 🐟🐟
Recipe will be up soon via 🌐 siennylovesdrawing.wordpress.com
Do check out her #TikTok clip via 📹🌐 https://vt.tiktok.com/ZSJkcWug4/
Yummy 😋 yummy 😋 Ayam Brand uses sustainably caught tuna/ saba, without artificial preservatives or added MSG for cleaner eating. Each can of Ayam Brand Saba or Tuna has more than 500mg of Omega-3 for a scrumptiously healthy addition to your meal
Read more via 🌐 https://siennylovesdrawing.medium.com/get-your-daily-dose-of-omega-3-with-ayam-brand-tuna-saba-38338af3c80 & you may check out more the delicious Saba/Tuna #recipes via 🌐 https://www.ayambrand.com.my/
Ayam Brand Malaysia ##AyamBrand #ayambrandmy #AyamBrandOmega3 #Saba #Tuna #healthylifestyle #stayhealthy #healthyfood #healthyeating #healthyliving #healthylife #food #foodies #foodie #healthyrecipes #eathealthy
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
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「積極的に野菜を摂っているし、運動もしているから自分は健康だ。」。と思ってる人も、調理油のことを気にしていない方が多いみたいです。多くの調理油に含まれるリノール酸は「悪い油」の代表です。青魚に含まれる魚油や、えごま油など、EPA系の「良い油」を普段の食事に取り入れてみてはどうでしょう？
Maguro-don is one of my favorite Japanese recipes. It's very healthy and you can make it with reasonable ingredients from grocery stores in Japan. Perillaseed oil has a lot of α-Linolenic acid(Omega-3 fatty acid) and tuna(blue skin fish) has omega--3 fatty acid, EPA and DHA which are known to reduce the risk of heart diseases and have other benefits.
Maguro-don is a traditional Japanese dish, but recently tuna is becoming endangered due to overfishing. Because Japanese people eat so much tuna we have started investing in tuna farms to grow tuna in captivity so we can save the wild population. Unfortunately many people still prefer wild tuna and it can be difficult to find farmed tuna to buy. In place of tuna in this recipe you can also substitute salmon, squid, shrimp, buri, or katsuo tuna, which is not endangered.
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tuna omega-3 在 Tuna is an excellent source of omega-3 fatty acids ... - Facebook 的推薦與評價
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