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Last day today! Come to Fa Hui Park FarmFest 2018 this afternoon & fill your week with fresh organic veggies 🥕🥒🍓! Got myself some turnips and potatoes 🥔💚 Can’t wait to make turnip cake for #chinesenewyear ♥️ !
Details 👇🏻
本地漁農美食嘉年華2018
日期：1月12-14號
時間：10:00 - 20:00
地點：旺角花墟公園
快D黎買餸啦👋🏻💚！
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#farmersmarket #love #organic #hongkong #hkig #nutrition #farmfest2018 #本地漁農美食嘉年華2018 @ Fa Hui Park
Delicious and healthy recipe for Japanese Curry Rice with plant-based burger and scrambled egg!
HI! Welcome to Sisi NutriFit :) I'm a student dietitian studying in the UK! I love cooking and fitness xxx Hope you enjoyed my video xxx Please like and subscribe. See you next time!
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Previous Video (Turnip cake recipe): https://www.youtube.com/watch?v=aA9zSEluc2c
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Ingredients:
Vegetables of your choice
Sweet corn (1/2 cup)
Red rice (1/2 cup)
Japanese curry cube (1/2 cube - mild flavour)
Almond milk (8ml)
Egg (1)
Olive oil spray
Plant-base burger/steak (1)
1. Cook the red rice
2. Wash, peel & cut all the vegetables
3. Add curry cube + hot water into vegetables stir-fry until sauce thicken
4. Pan-fry the burger
5. Make scrambled egg
6. Mix sweet corn with red rice
7. Ready to Serve the vegetables curry, rice, burger and egg!
8. Enjoy!
Music:
Popsicle by KODOMOi https://soundcloud.com/kodomoimusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/z6mKD6hpKBU
♥ Happy Chinese New Year! To celebrate, here are 3 healthy & delicious Asian meals that don't require cooking! Great as a work lunch & for students. =)
♥ Be sure to LIKE & SHARE these recipes. READ the description box for complete ingredient list & calories.
♥ Joanna is a certified Personal Trainer, Nutrition Coach and Women’s Fitness Specialist. SUBSCRIBE for new video every Friday: http://www.youtube.com/JoannaSohOfficial
MALAYSIAN CRISPY SEAWEED POPIAH (1 Roll / Serving)
1) 1 large Spring Roll Wrap – 44Cals each
2) 1 large Seaweed sheet – 10Cals each
3) ½ cup (75g) Sweet Turnip, shredded – 21Cals
4) ¼ cup (21g) Carrots, shredded – 9Cals
5) 2 tbsps. (20g) Sweet Corn – 16Cals
6) 1 tbsp. Peanuts, crushed – 53.5Cals
Per Serving – 153.5Cals (without sauce)
COLD GLASS NOODLE SALAD (Serves 5)
Salad Ingredients
1) 125g Glass Noodles – 455Cals
2) ½ medium (600g) Cabbage, shredded – 112Cals
3) 2 medium (122g) Carrots, peeled & shredded – 50Cals
4) 1 Red Bell Pepper, diced – 37Cals
5) 1 Japanese Cucumber (150g), thinly sliced – 21Cals
6) ½ cup Fresh Basil, coarsely chopped – 4Cals
7) ½ cup Fresh Coriander, coarsely chopped – 4Cals
8) 1 large (25g) Spring Onion, thinly sliced – 8Cals
9) ½ cup unsalted Peanuts (73g), crushed – 427Cals
Spicy Lime Vinaigrette Dressing
1) 3 tbsps. Fresh Lime Juice – 12Cals
2) 3 tbsps. Rice Wine Vinegar – 15Cals
3) 1 tbsp. Soy Sauce – 9Cals
4) ½ tbsp. Sesame Oil – 60Cals
5) ½ tbsp. Olive Oil – 60Cals
6) ½ tbsp. Maple Syrup – 26Cals
7) 1 Garlic Clove, minced – 5Cals
8) ½ tsp. Dried Chilli Flakes
Per Serving – 261Cals (with dressing)
HIYAYAKKO (Serves 2)
1) 1 block (300g) of Silken or Soft Tofu, drained & washed – 117Cals
2) 1 Spring Onion, thinly sliced – 8Cals
3) 1 tbsp. Ginger, grated – 3Cals
4) 1 – 2 tbsps. Soy Sauce – 12Cals
5) Bonito Flakes (Omit for Vegans)
Per Serving – 70Cals
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Lots of Love xx
