It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are known as a nutrient dense superfood and they contain vitamin B that can help boost your energy levels to kickstart the day!
I recommend this for anyone keen on healthy eating, on the 'Ketogenic diet' or doing intermittent fasting. Since avocados are low in carbs and sugar, this is also good for those managing their insulin resistance or type 2 diabetes.
The combination of flavours is amazing, just like a Malaysian nasi lemak but with my twist using cauliflower rice and pairing it with creamy Australian avocado and the spiciness of the local sambal. This meal tastes awesome, if you want a healthier version of a nasi lemak, do try it!
Caulirice Nasi Lemak with Australian Avocado
Ingredients:
1/2 Australian Avocado, sliced
150g Cauliflower rice
120g Grass-Fed Beef
2 Eggs
10g Anchovies
1 tbsp Sambal, store-bought ( I used a healthier, low calorie option and sweetened it slightly using lakanto sugar)
Virgin Coconut Oil, to cook
Instructions:
1) In a pan, heat some virgin coconut oil and add cauliflower rice. Stir-fry until well cooked and set aside. Next, fry the anchovies and move to a small bowl. Clean out the pan, add a bit more oil and scramble the eggs.
2) In another heated pan, cook your grass-fed beef steak on each side for 2-3 mins. Remove from pan and let it rest before slicing it.
3) On a plate, arrange the cauliflower rice, fried anchovies, scrambled eggs, sliced Australian avocado and sambal. Enjoy!
This recipe is simple and easy to follow if you're craving for some Nasi Lemak!
#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
@tasteaustraliamy
同時也有3部Youtube影片,追蹤數超過16萬的網紅夠維根Go Vegan,也在其Youtube影片中提到,魚兒魚兒水中游,但世界上的魚兒在在2050年就要浩劫啦 有關吃魚相關的營養迷思以及對生態帶來的巨大影響 讓我們來一一破解吧! FB粉絲專頁:https://www.facebook.com/GoVeganTW 提倡一種新的生活態度,透過動畫宣導"動物權利"! 吃魚好處多?只會加速海產消失!(台灣...
「type 2 diabetes insulin resistance」的推薦目錄:
- 關於type 2 diabetes insulin resistance 在 Kit Mah Facebook 的精選貼文
- 關於type 2 diabetes insulin resistance 在 bie.yusof Facebook 的最佳貼文
- 關於type 2 diabetes insulin resistance 在 DR. SIMON MSH Facebook 的最佳貼文
- 關於type 2 diabetes insulin resistance 在 夠維根Go Vegan Youtube 的精選貼文
- 關於type 2 diabetes insulin resistance 在 Daily Health Wellness Center Youtube 的最佳解答
- 關於type 2 diabetes insulin resistance 在 Daily Health Wellness Center Youtube 的最佳解答
type 2 diabetes insulin resistance 在 bie.yusof Facebook 的最佳貼文
Say No to SUGAR guys! sy turun banyak kilo bila stop minum air manis
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Nak kurus memang wajib kurangkan gula ye, ini fakta.
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Kajian menunjukkan bahawa memakan makanan yang mengandungi paras gula yang tinggi merupakan punca utama kenaikan masalah kegemukan atau obesiti (obesity) dan diabetes jenis 2 (Type 2 Diabetes) serta pelbagai penyakit kronik yang dikaitkan dengan keadaan ketidakpekaan insulin (insulin resistance) di dalam badan.
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Di dalam program “The Truth About Sugar” yang disiarkan di BBC One membicarakan mengenai perkara ini. Tiga orang peserta di dalam program itu dapat mengurangkan 6 kilogram setiap seorang setelah mengurangkan pengambilan gula mereka daripada purata 23 hingga 39 sudu teh setiap hari kepada 6 sudu teh sebagaimana yang dicadangkan oleh World Health Organization (WHO).
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🏷Tag kawan korang yg suka air manis 😉
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INTAKE JUN SPECIAL KURUS SEMASA DI HARI RAYA KINI DI BUKA🔥🔥
Klik link di bio @bie.yusof utk mendafar💥
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Follow ig @bie.yusof
Bieyusof +6019 6056471
Mom of 4 |Lost 17kg*| Age 42
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type 2 diabetes insulin resistance 在 DR. SIMON MSH Facebook 的最佳貼文
The continuum of health problems ranging from mild insulin resistance and overweight to obesity and diabetes. Diabesity is the underlying cause of most heart disease, cancer, and premature death in the world.⠀
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Research shows insulin resistance is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease.⠀
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Millions of people worldwide suffer from this condition we call insulin resistance. It affects many varieties of people and is not exactly the same in everyone, but the ultimate consequences can be similar. ⠀
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Balancing blood sugar and correcting insulin resistance is well within our reach.⠀
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Steps to reverse diabesity:
1. Stop eating flour and sugar products.
2. Stop all processed, junk or packaged foods.
3. Eat plenty of soluble fiber.
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4. Move your body.
5. Find an active relaxation practice. ⠀
6. Eat balanced meals with protein, fats, and vegetables⠀
Join me on Feel Good Friday to know how to become healthier and happier.
For more info click the link in my Instagram profile @doctors.bulletin or whatsapp me from my Facebook page DR SIMON MSH
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type 2 diabetes insulin resistance 在 夠維根Go Vegan Youtube 的精選貼文
魚兒魚兒水中游,但世界上的魚兒在在2050年就要浩劫啦
有關吃魚相關的營養迷思以及對生態帶來的巨大影響
讓我們來一一破解吧!
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
吃魚好處多?只會加速海產消失!(台灣素食營養學會撰寫):http://ppt.cc/DbXRE
特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網:http://www.twvns.org/
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【參考資料】
1. 海洋生物2050年面臨浩劫:Worm B, Barbier EB, Beaumont N, et al. Impacts of biodiversity loss on ocean ecosystem services. Science. Nov 3 2006;314(5800):787-790.
2. 愛斯基摩人的基因可以吃很多魚:Fumagalli M, Moltke I, Grarup N, Racimo F, Bjerregaard P, Jørgensen ME, Korneliussen TS, Gerbault P, Skotte L, Linneberg A, Christensen C, Brandslund I, Jørgensen T, Huerta-Sánchez E, Schmidt EB, Pedersen O, Hansen T, Albrechtsen A, Nielsen R. Greenlandic Inuit show genetic signatures of diet and climate adaptation. Science. 2015 Sep 18;349(6254):1343-7.
3. 臨床實驗魚油補充無效:Enns JE, Yeganeh A, Zarychanski R, Abou-Setta AM, Friesen C, Zahradka P,
Taylor CG. The impact of omega-3 polyunsaturated fatty acid supplementation on the incidence of cardiovascular events and complications in peripheral arterial disease: a systematic review and meta-analysis. BMC Cardiovasc Disord. 2014 May31;14:70.
Rizos EC, Ntzani EE, Bika E, Kostapanos MS, Elisaf MS. Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease
events: a systematic review and meta-analysis. JAMA. 2012 Sep 12;308(10):1024-33.
4. 澳洲嬰兒DHA實驗:Makrides M, Gibson RA, McPhee AJ, Yelland L, Quinlivan J, Ryan P; DOMInO Investigative Team. Effect of DHA supplementation during pregnancy on maternal depression and neurodevelopment of young children: a randomized controlled trial. JAMA. 2010 Oct 20;304(15):1675-83.
5. 手術後傷口癒合所需營養素:Chow O, Barbul A. Immunonutrition: Role in Wound Healing and Tissue Regeneration. Adv Wound Care (New Rochelle). 2014 Jan 1;3(1):46-53. Review.
6. 吃魚增加糖尿病風險:Kaushik M, Mozaffarian D, Spiegelman D, Manson JE, Willett WC, Hu FB. Long-chain omega-3 fatty acids, fish intake, and the risk of type 2 diabetes mellitus. Am J Clin Nutr. 2009 Sep;90(3):613-20. Epub 2009 Jul 22.
Lee C, Liese A, Wagenknecht L, Lorenzo C, Haffner S, Hanley A. Fish consumption, insulin sensitivity and beta-cell function in the Insulin Resistance
Atherosclerosis Study (IRAS). Nutr Metab Cardiovasc Dis. 2013 Sep;23(9):829-35.
7. 戴奧辛、多氯聯苯症狀:WHO Fact Sheets / ToxFAQs: CABSTM/Chemical Agent Briefing Sheet / ToxFAQs™ for Polychlorinated Biphenyls (PCBs)
8. 水俁病: Harada M. 1995. Minamata disease: methylmercury poisoning in Japan caused by environmental pollution. Crit Rev Toxicol 25(1):1–24.
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type 2 diabetes insulin resistance 在 Daily Health Wellness Center Youtube 的最佳解答
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
Sugar is not your friend. Excess sugar in food is the most dangerous health. If you've decided to cut sugars out of your diet, you're on the fast track to better health. Added sugars are blamed in part for the obesity epidemic, and they could increase your risk of death from cardiovascular disease. But going sugar-free is tricky; foods you wouldn't think contain sugar do, and some healthy foods such as fruit contain natural sugars. Learning which foods you can and can't have on your sugar-free diet is half the battle -- then you have to actually stick to it.
[No Sugar Meal Plan : Download FREE]: http://bit.ly/nosugarmealplan
"Refined, or processed sugar, is stripped of all of its natural nutrients, leaving you with empty calories that make it easy to pack on extra weight," says nutrition and fitness expert Dr. Pamela Peeke, author of The New York Times Bestseller "The Hunger Fix." "When the weight is deposited deep in our bellies, a common occurrence after the age of 50, you increase the risk for heart disease and cancer." Refined sugar also increases insulin levels and contributes to insulin resistance which leads to diabetes, says Dr. Peeke. As if that isn't enough to put a hold on the sweet stuff, refined sugar can also cause your cells to age more quickly and lead to excessive inflammation, which increases your risk for many diseases.
Keywords:
Diabetes
Type 2 Diabetes
Diabetes Cure
Diabetes Diet
Diabetes Diet Menu
Diabetes Diet Plan
Diabetes and Exercise
Diabetes Diet Recipes
Diabetes Mellitus
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No Sugar Challenge
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type 2 diabetes insulin resistance 在 Daily Health Wellness Center Youtube 的最佳解答
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
Excess sugar in food is the most dangerous for Diabetes. Diabetes is a lifelong condition that is characterized by a raised blood glucose level. There are two main types of diabetes: type 1 and type 2. Signs of diabetes include an increased sense of thirst, frequent urination, fatigue, weight and muscle loss, cuts or wounds that heal slowly and blurred vision. It is extremely important for diabetes to be diagnosed as early as possible – if left untreated the condition will get progressively worse.
Type 1 diabetes: The body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Type 1 diabetes is no where near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. Between 2001 and 2009, the prevalence of type 1 diabetes among the under 20s in the USA rose 23%, according to SEARCH for Diabetes in Youth data issued by the CDC (Centers for Disease Control and Prevention). (Link to article)
2) Type 2 diabetes: Approximately 90% of all diabetes cases are type 2. The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance). Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels. However, type 2 diabetes is typically a progressive disease – it gradually gets worse – and the patient will probably end up have to take insulin, usually in tablet form.
Blood sugar maintaining naturally is the most challenging in diabetes.
Animated VIDEO CREDITS:
Written by Ariel Broggi
Directed by Ariel Broggi, Arthur Jones and Karl Ackermann
Animation by Arthur Jones and Karl Ackermann
Voiceover by Starlee Kine
Original Music by Dave Fischoff
Sound Design by Heather Perkins/WaterDog Studios
Produced by Fred
Keywords:
Diabetes
Type 2 Diabetes
Diabetes Cure
Diabetes Diet
Diabetes Diet Menu
Diabetes Diet Plan
Diabetes and Exercise
Diabetes Diet Recipes
Diabetes Mellitus
Diabetes Treatment
** Connect With Me : https://www.facebook.com/healthtipsbydrsumon
** Website: http://dailyhealthsolution.com/
https://www.youtube.com/watch?v=FmI_LWFwp4M
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