【不時不食】每年都讓人掛念的粉紅momo🍑
⭐️清甜又水嫩多汁
⭐️多吃卻容易喉嚨痛
#星期二提升正能量
水蜜桃潤腸補氣血
夏天是吃水蜜桃的季節,近年不少人都喜歡購買原箱水蜜桃,產地直送之餘價錢亦更實惠,面對香氣濃郁、柔軟多汁的水蜜桃,大家都忍不住多咬幾口,然而需知道水蜜桃性熱,易生熱助火,體內有偏熱症狀如喉嚨痛、生口瘡、暗瘡人士不宜多吃,糖尿病患者及血糖偏高者亦不宜吃。另一方面它有補益氣血、養陰生津及潤腸功效,適合氣血不足、怕冷、浮腫及陽虛型便秘人士食用。
水蜜桃含水量高,切開品嚐很容易把汁浪費掉,不如試試原個剝皮,吃起來啖啖肉:準備一碗熱水和一碗冰水,先將水蜜桃放入熱水浸20秒,然後放入冰水浸20秒,用刀沿著坑位在表皮𠝹一圈,就可輕易剝開表皮。
水蜜桃 - 又名蟠桃、甜桃,性熱,有補益氣血、養陰生津、潤腸的作用,適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱,易生熱助火,體內有偏熱症狀不宜多吃,糖尿病患者及血糖偏高者不宜吃。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Peach can moisten bowels and replenish qi and blood
Summer is the right time to savour peach. In recent years, many people preferred to purchase peach in boxes that are directly delivered from the orchard, as they are more reasonably priced. The soft and juicy sweet scented peach is irresistible to many, but it is important to take note that the fruit is hot in nature, and can cause an increase in body heat.
Individuals with heat related symptoms such as sore throat, canker sores, and acne should limit the intake of peach. The same goes for patients with diabetes and high blood sugar (hyperglycemia). On the other hand, the fruit can replenish qi and blood, nourish the yin and help saliva secretion, as well as stimulate bowel movements. Hence, it is good for constipated individuals who experience qi and blood deficiency, aversion to cold, edema as well as yang deficiency.
Peach has a high water content, so slicing it into smaller pieces might be a waste of the juice that oozes out from the flesh. Why not peel off the skin and enjoy the fruit as it is? You may consider preparing a bowl of hot and iced water, dip the peach into the hot water for 20 seconds, and transfer it to the iced water for another 20 seconds. Then, run a knife along the pit split, and you should be able to remove the outer coat effortlessly.
Peach – also called the “Pan” peach and sweet peach; hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我煩躁 #喉嚨痛 #口瘡 #暗瘡
同時也有1部Youtube影片,追蹤數超過1,030的網紅Daily Health Wellness Center,也在其Youtube影片中提到,More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/ Excess sugar in food is the most dangerous for Diabetes. Diabetes is a l...
type 2 diabetes symptoms 在 CheckCheckCin Facebook 的最讚貼文
【應節食材】昨晚的聖誕大餐上有發現它們嗎?
#香料偏溫熱能暖和身心
#陰虛內熱人士要注意慎吃
#星期四食材
聖誕應節香料暖身心
來到Boxing day,聖誕餘溫仍然熾熱,大家仍沉醉在聖誕派對和美食當中,餐桌上除了必備的火雞和蜜汁火腿,少不了一杯暖暖的Mulled Wine香料酒或香料茶,外國人慶祝聖誕用上不少香料,原理和我們冬天飲用薑茶暖身差不多吧,因為所使的丁香、肉桂、八角、肉荳蔻等香料屬性溫熱,味道芳香之餘亦有理氣解鬱及開胃作用,能令人在節日心情更愉快。
丁香 — 性溫,具有溫胃散寒,開胃進食,暖腎強腰作用。適合胃寒嘔吐、反胃呃逆、胃寒腹痛、腎陽不足、子宮虛冷陰痛者食用;惟注意胃熱嘔逆者、陰虛內熱及有偏熱症狀者如喉嚨痛、口瘡、暗瘡者勿吃。
肉桂 — 性熱,能溫中散寒,暖脾胃,溫經通脈。適合怕冷、手腳發冷、胃寒、寒性月經不適等。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
八角 — 又名大茴香,性溫,具散寒溫陽、溫腎暖肝、理氣開胃功效,適合胃寒呃逆、腎虛腰痛者食用;惟注意陰虛火旺、糖尿病、目赤腫痛者不宜多吃。
肉荳蔻 — 性溫,有澀腸止瀉,溫中行氣功效。適用於脾腎虛寒久瀉、脾胃虛寒,久瀉不止、胃寒脹痛者,能夠溫中暖脾;惟注意濕熱瀉痢者忌用。
Christmas spices to warm your body and mind
Boxing day is here. You still can feel Christmas in the air. Everyone is still enjoying the Christmas parties and gourmet food. In addition to the necessary turkey and honey ham on the table, a warm Mulled Wine or spice tea is a must have. Foreigners would add many spices into the Christmas meal, the principle is similar to ginger tea in winter to warm the body. The nature of spices such as clove, cinnamon, star anise, nutmeg is hot. In addition to the flavor and aroma, it also can regular qi, reduce stress and stimulate appetite. It makes people happier during the festivities.
Clove- warm in nature, can warm the stomach, dispel cold, stimulate appetite, warm the kidney, strengthen waist. It is suitable for those who suffer from vomiting due to cold stomach, nausea, hiccups, abdominal pain due to cold stomach, insufficient kidney yang qi, and asthenic cold uterus pain. Those with vomiting due to heat in stomach, yin deficiency, heat-related symptoms such as sore throat, canker sore, pimple should not eat.
Cinnamon- hot in nature, can warm the body, dispel cold, warm the spleen, stomach and meridians. It is suitable for those with aversion to cold, cold limbs, cold stomach, cold type of menstrual discomfort. It is not suitable for those with heat-related symptoms such as yin deficiency, hemorrhoids, dry stools and for pregnant women.
Star anise- warm in nature, can dispel cold, warm the yang, kidneys and liver, regulate qi and stimulate appetite, and is suitable for those with cold stomach, hiccups, asthenic weak kidney and lower back pain. Those with yin deficiency, diabetes, eye redness and pain should not eat too much.
Nutmeg- warm in nature, can relieve diarrhea, warm the body and regulate qi. It is suitable for those with long-term diarrhea due to asthenic weak spleen and kidneys, cold stomach and pain. It can warm the body and spleen. But those with damp-heat diarrhea should not eat.
#男 #女 #陽虛 #我畏寒
type 2 diabetes symptoms 在 CheckCheckCin Facebook 的最佳解答
【飲食調養】病人不一定要餐餐吃粥
#食材宜多元化新鮮有營養
#食得開心康復更迅速
#星期三CheckCheckMail
手術後只可吃白粥青菜?
病人家屬:「屋企人準備做手術,醫生囑咐手術後宜飲食清淡,是否只能吃白粥青菜?」
CheckCheckCin:現代人飲食選擇精彩豐富,當生病時聽到醫生囑咐「飲食清淡」便聞風喪膽,總覺得「無啖好食」甚至以為要食素,其實都是錯誤的觀念,從中醫角度來看,飲食清淡有以下幾項原則: 如不清楚自己體質屬性則多吃屬性平和的食物,以減少食物偏性對臟腑的影響;烹調時保持食材的原汁原味及營養;多採用蒸、煮、灼、燉的烹調方法;減少使用油、鹽、糖等調味料;煮至容易入口及消化的質感;避免肥甘厚味,即油膩、甜膩及味道濃郁的食物;避免發物,即會令舊疾復發、新病加重的食物。
手術後如果每餐都吃白粥、青菜,清淡是清淡,但營養並不足夠,因為手術後病人需要吸收不同營養以強健身體,食材選擇需要多元化,最重要還是配合體質,以下給你一些好煮意:
・蕃茄薯仔石崇魚湯
・乾瑤柱番薯粥
・魚湯底米粉/魚片粥/通粉
・燉牛肉/豬肉汁
・蒸肉餅飯
・蒸蛋飯
正餐以外可以準備用紅米、白米及生薏米煮成的米水,有健脾養胃功效,養好脾胃等於養好消化系統,脾胃好就能吸收食物中的營養,身體自然更快康復。
簡易健脾胃米水
材料:紅米2湯匙、白米半湯匙、生薏米半湯匙
做法:將材料洗淨,鍋內加入約800-1000毫升水,加入材料,以武火煮滾後調文火煮20-30分鐘。
*米水容易變壞,建議每天煲好,一天飲完,不要過夜。
*孕婦可不落薏米。
*糖尿病患者宜先諮詢營養師意見。
Are plain congee and vegetables the only choices after surgery?
"My family member is preparing for surgery. The doctor recommended a light diet post surgery. Are plain congee and vegetables the only option?"
CheckCheckCin: Modern people have a rich and varied diet. When they are sick, they tend to over react about the light diet suggested by doctors. They always think that they can no longer eat any tasty food or even think that vegetables are the only option left. In fact, they are wrong. From Chinese medicine perspective, light diet has the following principles: use mild natured ingredients if you do not know your body type to reduce the effect of food natures on the organs; keep the original taste and nutrition of the ingredients during cooking; use cooking methods such as steaming, boiling and stewing; reduce seasonings such as oil, salt, sugar; boil food down to a texture that is easy to eat and digest; avoid oily and fatty food, which is greasy, sweet and heavy-flavoured food; avoid stimulating foods, it will lead to relapse of old issues and worsen new symptoms.
After the surgery, if you eat plain congee and vegetables for every meal, it is quite light but there is not enough nutrition. As the patient need to absorb different nutrients to strengthen the body after surgery, the choice of ingredients should be diversified, the most important thing is to match the body condition. Here are some good suggestions.
・Tomato soup with potatoes and scorpionfish
・Sweet potato congee with dried scallops
・Rice noodles with fish soup/ fish fillet congee / macaroni
・Sauce from stewed beef or pork
・Steamed pork cake rice
・Steamed egg rice
Besides having regular diet, you can also drink rice water made with red rice, white rice and coix seed to strengthen spleen and stomach. Keeping the spleen and stomach healthy means to keep the digestive system healthy which is a basis of health.
Simple rice water to strengthen the spleen and stomach
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
*For pregnant ladies, they can omit coix seeds
*Those with diabetes should consult a nutritionist accordingly.
#男 #女 #我疲憊 #氣虛 #血虛
type 2 diabetes symptoms 在 Daily Health Wellness Center Youtube 的最佳貼文
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
Excess sugar in food is the most dangerous for Diabetes. Diabetes is a lifelong condition that is characterized by a raised blood glucose level. There are two main types of diabetes: type 1 and type 2. Signs of diabetes include an increased sense of thirst, frequent urination, fatigue, weight and muscle loss, cuts or wounds that heal slowly and blurred vision. It is extremely important for diabetes to be diagnosed as early as possible – if left untreated the condition will get progressively worse.
Type 1 diabetes: The body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Type 1 diabetes is no where near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. Between 2001 and 2009, the prevalence of type 1 diabetes among the under 20s in the USA rose 23%, according to SEARCH for Diabetes in Youth data issued by the CDC (Centers for Disease Control and Prevention). (Link to article)
2) Type 2 diabetes: Approximately 90% of all diabetes cases are type 2. The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance). Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels. However, type 2 diabetes is typically a progressive disease – it gradually gets worse – and the patient will probably end up have to take insulin, usually in tablet form.
Blood sugar maintaining naturally is the most challenging in diabetes.
Animated VIDEO CREDITS:
Written by Ariel Broggi
Directed by Ariel Broggi, Arthur Jones and Karl Ackermann
Animation by Arthur Jones and Karl Ackermann
Voiceover by Starlee Kine
Original Music by Dave Fischoff
Sound Design by Heather Perkins/WaterDog Studios
Produced by Fred
Keywords:
Diabetes
Type 2 Diabetes
Diabetes Cure
Diabetes Diet
Diabetes Diet Menu
Diabetes Diet Plan
Diabetes and Exercise
Diabetes Diet Recipes
Diabetes Mellitus
Diabetes Treatment
** Connect With Me : https://www.facebook.com/healthtipsbydrsumon
** Website: http://dailyhealthsolution.com/
https://www.youtube.com/watch?v=FmI_LWFwp4M
![post-title](https://i.ytimg.com/vi/FmI_LWFwp4M/hqdefault.jpg)