【一白遮三醜】但面色太白也不是好事
⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材
白色食材補肺益氣
不少女生都追求美白肌膚,但面色長期偏白不一定是好事,從中醫角度來看,面色白多見於虛證或寒證病人,白色對應肺,面色發白多代表著肺氣虛弱,不能抵抗外邪入侵,容易反覆感冒、患上鼻敏感或氣管敏感,在流感肆虐的季節亦特別容易「中招」。
想強健肺氣,宜適量食用補肺益氣的食材,例如淮山、百合、雪耳、白扁豆等白色食物,因為中醫理論認為「白入肺」,白色食物入肺經,有潤肺補肺的功效,在秋冬時效果尤其明顯。
淮山 — 性平,有健脾養胃、補肺生津的功效,其含有的可溶性纖維,有助消化及控制飯後血糖升高。
百合 — 性平,能補中益氣,潤肺止咳,能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。
雪耳 — 性平,具滋陰潤肺、益氣養胃、強心補腦功效,適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。
白扁豆 — 性平,具健脾益氣、消暑化濕功效,因脾虛有濕而食少腹瀉人士尤其適合,亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。
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White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.
A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.
To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.
Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.
Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.
Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.
Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.
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#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽
同時也有753部Youtube影片,追蹤數超過3萬的網紅Handmade sewing academy,也在其Youtube影片中提到,How to make face mask. It's very comfortable. Happy sewing💕 ↓↓↓Finished fece mask size↓↓↓ Width22 cm Height 15cm 💜our tools💜 ✔️sewing machine(almost...
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Review for Aesop New & Improved• Parsley Seed Anti-Oxidant Skin Care Range:
�•Parsley Seed Cleansing Masque•
As for me, I've always feel the need to have a deeply cleansed masque to let my pores breathe and welcome the skincare products on my face. So after trying it (I don’t have to worry about dry skin anymore, which usually happens to me normally). Their Aloe vera & botanical extracts are rich in nourishing fatty acids that keep my skin hydrated after cleaning with a warm towel.
��•Parsley Seed Facial Cleanser•
Licorice Root, Lactic Acid & Blackcurrant Seed smells so refreshing, and most importantly, removes the surface impurities, even with mild exfoliation. In the meantime, my face still feels so soft and tight after using it.
(as my personal preference I always like products that has a flip type cover for cleanser instead of the twist of type as I can control the amount of products easily)�
•Parsley Seed Anti-Oxidant Facial Toner•
An alcohol-free, anti-oxidant-rich formulation that not just soothes my skin but absorbs into my skin in a few seconds. You can feel the skin is so soft and hydrated instantly. The texture is like between water toner and lotion , I just like how it is . �
•Parsley Seed Anti-Oxidant Intense Serum•
I'm totally in love with it after using day & night on my skin this few days. �It might feel a bit sticky for a few seconds on your face, but it absorbs into your skin so fast that you can feel your skin not just breathing but so well hydrated too! If you are a big fan of serum, I highly recommend you to try this out. (It suits most skin types, including sensitive skin) ��
•Parsley Seed Anti-Oxidant Eye Serum•
YES! It is a skincare trend right now on serum having Vitamin C. This potent serum also adds antioxidants to nourish and hydrate my eyes. I can easily feel it after gently applying it with my fingers around my eye area.
THANK YOU
Hope you enjoy just like I do.
Xoxo
Kennyyeemakeup
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หลุด Specs กล้อง GoPro Hero 10 Actioncam
• จอ Touchscreen LCD ขนาด 2.27 นิ้ว มาพร้อม live preview
• GP2 processor
• Effective photo resolution: 23 MP 155 °
• Video quality 5.3k / 60 fps, 4K / 120 fps, 2.7K / 240 fps, 1080p / 240 fps
• Video functions: Video loop, 2x zoom, single photo, live burst, series photos with 25 fps, time-lapse, live streaming in 1080p,
• Recording format: RAW, AVC, HEVC
• MicroSD card อย่างน้อย V30 หรือ UHS-3
• ไมโครโฟน 3 ตัว มาพร้อม wind noise reduction, image stabilizer, internal loudspeaker, waterproof (10m), ใช้ควบคู่กับ GoPro mods, brackets และ accessories, integrated bracket
• USB Type C, WLAN, Bluetooth, GPS
• Photo function, slow motion, face, smile, blink และ scene recognition, live video transmission, รองรับ webcam, ฟังก์ชัน night vision, voice control, SuperPhoto + HDR
• Battery pack: 1720 mAh, Li-Ion, exchangeable, fast charging
• ขนาด: 55 x 71 x 33.6 mm
• น้ำหนัก 153 grams
//ม่วนใจ๋
type face 在 Handmade sewing academy Youtube 的最佳解答
How to make face mask. It's very comfortable. Happy sewing💕
↓↓↓Finished fece mask size↓↓↓
Width22 cm Height 15cm
💜our tools💜
✔️sewing machine(almost same type) https://amzn.to/2D45TKa
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My pet channel♬ I am a Siamese cat🐾
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![post-title](https://i.ytimg.com/vi/uc9D5py68So/hqdefault.jpg)
type face 在 Handmade sewing academy Youtube 的最讚貼文
How to make origami face mask. It's easy to make.
Happy sewing💕
↓↓↓Finished fece mask size↓↓↓
Width 21cm Height 14.5cm
💜our tools💜
✔️sewing machine(almost same type) https://amzn.to/2D45TKa
✔️Iron https://amzn.to/3jVvFRp
✔️chalks https://amzn.to/3jVx3DB
✔️cutting mat https://amzn.to/2BKJ8Kx
✔️rotary cutter set https://amzn.to/2Paf8uH
✔️ bracelet https://amzn.to/39cYN37
✔️Camera https://amzn.to/2Y8D85X
My pet channel♬ I am a Siamese cat🐾
https://www.youtube.com/channel/UCSzVwf9K1kaDSBmHb-dtTsA
![post-title](https://i.ytimg.com/vi/-Eq7hoqorIE/hqdefault.jpg)
type face 在 Handmade sewing academy Youtube 的精選貼文
How to make 3d face mask. It's easy to make.
Happy sewing time💕
↓↓↓Finished fece mask size↓↓↓
Width 23cm Height 14cm
💜our tools💜
✔️sewing machine(almost same type) https://amzn.to/2D45TKa
✔️Iron https://amzn.to/3jVvFRp
✔️chalks https://amzn.to/3jVx3DB
✔️cutting mat https://amzn.to/2BKJ8Kx
✔️rotary cutter set https://amzn.to/2Paf8uH
✔️ bracelet https://amzn.to/39cYN37
✔️Camera https://amzn.to/2Y8D85X
My pet channel♬ I am a Siamese cat🐾
https://www.youtube.com/channel/UCSzVwf9K1kaDSBmHb-dtTsA
![post-title](https://i.ytimg.com/vi/4LExf3hJMeo/hqdefault.jpg)
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