【應節必吃】菱角又叫做「水中落花生」及「水栗」
⭐有人會將菱角煲湯入饌
⭐中秋餐桌上不能缺少它
#星期四食材
菱角健脾除煩渴
從小就覺得菱角是很奇怪的食物,每年中秋才會見到它,兩端像牛角一樣尖,外殼很硬,到底要怎麼吃的呢?其實菱角是水生植物菱的種仁,屬澱粉質豐富的根莖類蔬果,由於味道有點像栗子,外國人稱它為Water Caltrop。從中醫角度來看,菱角性涼,有健脾益氣、清暑解熱、除煩止渴的功效。菱角不宜生吃,因為容易寄生薑片蟲,一般會放在加了鹽的水中煮熟食用,菱角中間凸起的是菱角最柔軟的部位,可以用牙將中間的殼咬掉,用手指從菱角兩端將菱角肉往中間的洞口擠壓,就能把菱角肉擠出。中秋節吃燒烤的話,不妨吃點菱角來中和一下熱氣。
菱角 — 性涼,有健脾益氣、清暑解熱、除煩止渴的功效,適合口渴心煩、酒後煩渴、脾胃氣虛、慢性腹瀉便溏人士食用,亦有抗癌功效。惟菱角性涼,脾胃虛寒者勿食為妥。
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Learn about Horn Chestnut
I always found horn chestnut to be a little bizarre. Horn chestnut, which has a pair of sharp bull-like horns and a hard outer shell, seems to appear only during mid-autumn. How do we eat it?
Horn chestnut is a type of aquatic plant that falls under the genus of Trapa; a leguminous plant rich in starch. Since its taste is similar to chestnut, foreigners also called it water caltrop. From the perspective of Chinese Medicine, horn chestnut is cool in nature, can strengthen the spleen and improve the qi, clear summer heat, relieve anxiety, and has thirst-quenching properties.
Horn chestnut should not be eaten raw, as it may carry Fasciolopsis buski, a type of parasitic fluke. It is suitable for consumption once boiled in saltwater. The soft protruding part in the middle is the softest spot of the horn chestnut. We can tear it open with our teeth, and use our fingers to press in between to squeeze the flesh out. When having barbecue sessions, try eating some horn chestnut to clear off the barbecue heat.
Horn chestnut – cool in nature, can strengthen the spleen and improve the qi, clear summer heat, relieve anxiety, and has thirst-quenching properties. It is suitable for individuals who feel thirsty and frustrated, especially those who have had a few drinks; also good for people with qi deficiency in the spleen and stomach, and individuals with chronic diarrhea and loose stools problems. Horn chestnut also has anti-cancer properties. Since it is cool in nature, individuals with asthenic cold in the spleen and stomach should avoid eating.
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同時也有2部Youtube影片,追蹤數超過667萬的網紅Travel Thirsty,也在其Youtube影片中提到,The ocean sunfish or common mola (Mola mola) is the heaviest known bony fish in the world. Adults typically weigh between 247 and 1,000 kg (545–2,205 ...
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type genus 在 CheckCheckCin Facebook 的最讚貼文
【蔬菜知識】買生菜你會選重身還是輕身?🥬
⭐️生菜比較少蟲蛀因為味道帶苦
⭐️但也要洗乾淨去除農藥
#星期四食材
生菜清熱消水腫
「易過食生菜」是廣東話易如反掌的意思,生菜究竟有多容易吃呢?生食熟食皆宜,生菜含水量高,纖維含量比較低,烹煮時間很短已足夠,而且易於咀嚼,的確適合大部份體質人士食用。從中醫角度來看,生菜屬性偏涼,味甘苦,有清熱生津、利尿通乳、消水腫的功效,由於苦味入心,很適合炎熱的夏天食用,因為帶苦的食物有清熱的功效。
除了常見的西生菜,其實生菜家族種類繁多,生菜是菊科萵苣屬的蔬菜,葉萵苣又分為結球、半結球和不結球形態,結球萵苣代表就是西生菜;常用來做沙律的牛油生菜和意大利生菜就是半結球萵苣;而不結球萵苣就有唐生菜及油麥菜。至於萵筍就是莖用萵苣,莖部肥大,其實也是生菜家族的成員。
生菜 — 性涼,有清熱生津、利尿通乳、消水腫的功效,適合小便不暢及水腫者食用,產後母乳不足或乳腺不通皆可適量食用。由於性涼,脾胃虛寒及尿頻者不宜多吃。
Lettuce can clear heat and reduce water retention
In Cantonese, “easier than eating lettuce” is a phrase used to describe something that can be done easily. So how easy is it to eat lettuce? Lettuce can be eaten raw or cooked, has high water content and low in fiber, does not require long hours of cooking. It is also easy to chew, making it suitable for individuals with body condition of all sorts.
From the perspective of Chinese medicine, lettuce is cool in nature, bittersweet in taste, able to clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention. Its bitterness also makes it suitable for summer consumption, as the taste is effective in clearing body heat.
Other than the commonly known iceberg lettuce, there are many different varieties within its genus. Lettuce is from the Asteraceae family and the Lactuca genus, and the leafy lactuca (lettuce) is further divided into spherical, semi-spherical and non-spherical types. Iceberg lettuce is one of the spherical types; butter lettuce and Italian lettuce, commonly used in salad, are semi-spherical; whereas examples of non-spherical types are Chinese lettuce and Romaine lettuce. Meanwhile, the augustana variety is thick on its stem, but still belongs to the genus of lettuce.
Lettuce – cool in nature; can clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention, suitable for individuals with urination and water retention problems. Mothers who are unable to produce sufficient breast milk after delivery should eat lettuce in an appropriate amount. Since it is cool in nature, individuals who are diuretic and experience asthenic cold in the spleen and stomach should not consume excessively.
type genus 在 SABAH, Malaysian Borneo Facebook 的最佳貼文
Raise your hand if you have seen them in real life. ✋
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#Repost @stickyricetravel
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Rafflesia is a genus of parasitic flowering plants and the official state flower of Sabah. There are approximately 55 species of Rafflesia all found in Southeast Asia, 9 of which can be found in Borneo. They are a rare beauty with an unusual size of up to 100cm in diameter and can weigh up to 10kg. The only visible part of the plant is a single large 5 petaled flower which omits a foul odor to attract insects and flies to aid in pollination. Pictured is a rare double bloom of Rafflesia Keithii, a species endemic to Sabah. Once the bud emerges it lies “dormant” for 6-9 months. Rafflesia Keithii begin their bloom at night and start to decompose only two to three days later. The long “dormant” period combined with a short blooming period and the fact that both male and female flowers must be open simultaneously for pollination to occur are all stacked against rafflesia. This is why they are on the list as one of the rarest plants in the world. Shot by our nature guide @micherwenmike at Poring Hot Spring, Ranau, Sabah.
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#sabah #borneo #malaysia #tourism #travel #instatravel #tourist #traveling #vacation #photooftheday #holiday #trip #nature #fun #photography #beautiful #wanderlust #flower #flowers #rafflesia
type genus 在 Travel Thirsty Youtube 的最佳貼文
The ocean sunfish or common mola (Mola mola) is the heaviest known bony fish in the world. Adults typically weigh between 247 and 1,000 kg (545–2,205 lb). The species is native to tropical and temperate waters around the globe. It resembles a fish head with a tail, and its main body is flattened laterally. Sunfish can be as tall as they are long when their dorsal and ventral fins are extended.
Sunfish are considered a delicacy in some parts of the world, including Japan, Korea, and Taiwan. Sunfish are frequently caught in gillnets.
A member of the order Tetraodontiformes, which also includes pufferfish, porcupinefish, and filefish, the sunfish shares many traits common to members of this order. The ocean sunfish, Mola mola, is the type species of the genus.
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このビデオに他の言語で字幕を追加していただけると凄く嬉しいです!
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How to make Takoyaki♪(Octopus-dumplings)
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