關於 types of white blood cells ，我們在網路上蒐集到這些相關的討論、資訊與評價

INFO SIHAT

1. Wanita dilarang menarik brg berat tapi harus menolak.
Juga elakkan membawa brg2 berat.
Ini adalah krn urat saraf wanita yg cepat lemah.
...Continue ReadingHEALTHY INFO

1. Women are not allowed to pull heavy items but must refuse.
Also avoid carrying heavy items.
This is because of the nerves of women who are quickly weak.

2. Jln 50 steps to repair body bone.
Up 20 stairs fixing knee bones.

3. Coffee is not recommended for WOMEN,
Because it can cause osteoporosis and speed up monopause.

4. Boil 10 pieces of leaf greetings with 2 glasses of water,
Drink everyday for 12 days to lower cholesterol and high blood.

5. Causes of high blood is deficiency of calcium.
Watermelon is the source of calcium.
Recommended yellow watermelon.

6. Pear juice + strawberry 4 pcs increase body durability.

7. Black wine strengthens the heart, green grapes slimming the body, red wine spreads the veins not to be clogged.
Acting as anti cholesterol.

8. Yellow pumpkin is good for sharpening children's remembering,
Eating by pregnant women is better.
For grown men,
Useful pumpkin to produce quality sperm.

9. Bananas for those who often cramps and threatens.

10. Mangg is the best for bones.

11. Peppers cure diabetes,
bone pain and anti cancer.

12. Apple + beans in juice together can be pancreatic / diabetes medicine.

13. Eating greens daylight,
Acting as an anti stroke.

14. Veggies ensure protein doesn't become cancer.

15. Veggies make sure carbs don't become diabetes.

* Health Guide *

01. 🍴 Eating before sleeping can cause gastric cancer because the intestines cannot rest.

02. 🍴 Can only eat 4 eggs 🍳 a week.
If it's better not.

03. Chicken Tungkings 🐔 containing carcinogens,
cause of cancer.
Don ' t ✋ eat chicken limb.

04. Eating fruit 🍇🍒🍉🍓🍑🍈🍌 should be before eating,
not after eating.

05. period time don't ✋ drink tea ☕ more green tea,
better eat something that can add blood.

06. ✋ Reduce drinking peanut milk and don't add eggs and sugar to your drink.

07. ☝ Eating tomatoes during or after eating.
Don't be empty stomach time.

08. ☝ Every morning waking up drinking 1 ⃣ glass of white water can prevent hempedu stone.
Two glasses to activate internal organs.

09. 3 hours before sleeping 😴 don't eat can be fat.

10. ⛔ Don't drink milk tea or (tug tea / buble tea) because of high calories of high fat non nutritious and high blood & diabetes.

11. ⛔ Don't eat bread that's fresh out of the oven or oven.

12. ⛔ Charger don't be near the bed,
Must be 30 cm more.

13. ☝ Drinking water every day 🔟 glass can avoid diabetes.

14. 🌞 Noon need to drink a lot of water
🌚 at night need a little water drink.

15. ☝ Drink coffee don't be more than 2 ⃣ cup a day,
can cause insomnia which is difficult to sleep and gastric.

16. ☝ Don't eat food that's high fat because you need 5 ⃣ ⃣ 7, digestion hour,
It resulted in blood centered in digestion and resulted in sleepy 😴 because the brain lacks oxygen.

17. ☝ After 5. pm don't ⛔ eat a lot because our body doesn't need many calories.

18. ☝🔟 healthy food types:
Deep sea fish, banana,
Bali lime,
bread full of wheat,
vegetable spinach,
garlic, pumpkin,
low fat milk,
chicken meat,
cherries.

19. ☝ Lack of sleep can weaken the brain.

20. 🍋🍋🍋
Hot lemon kills cancer cells.

Hopefully it will be useful 😊👍

❤️❤️❤️❤️❤️Translated

Tak tahu dari mana puncanya, alih-alih lepas bersalin, doktor kata anak disahkan G6PD?

Apa G6PD ni?

G6PD sebenarnya ialah singkatan nama bagi enzim ‘glucose-6-phosphate-dehydrogenase’.

Enzim ini sangat penting bagi fungsi tubuh manusia terutamanya dari segi pembuatan sel darah merah baru dan penghasilan tenaga daripada karbohidrat. Ia sangat penting ya! Enzim yang terkandung dalam darah ini, melindungi dan melawan jangkitan daripada menyerang sel darah merah.

Disebabkan kekurangan enzim G6PD ini pada genetik, ia dapat membuatkan badan seseorang tidak dapat menghasilkan sel darah merah secara normal.

Nampak macam serius kan? Ia merupakan masalah kekurangan enzim yang paling biasa berlaku pada manusia. Kira-kira 1 dalam 10 kanak-kanak mengalami kekurangan G6PD di Malaysia.

Tak usahlah duk salahkan antara satu sama lain, yang ni kata dari keturunan ayah, yang ni kata dari keturunan ibu,

Jika anda ada sejarah penyakit G6PD dalam keluarga, maka anak anda juga mungkin menghidap G6PD.

Penyakit G6PD adalah penyakit keturunan yang sering dibawa oleh kromosom X daripada ibu atau bapa pembawa gen. Penyakit ini memang tidak dapat detect waktu kehamilan, ia akan diketahui bila anak dilahirkan.

Tolong ALERT!

Ini antara symptom yang dialami oleh anak G6PD:

• kelihatan pucat
• tidak bermaya dan lesu.
• degupan jantung yang laju
• sukar bernafas
• sakit dada
• jaundis (kekuningan) – boleh dilihat pada mata putih atau kulit, warna air kencing seperti air teh O atau Coca-Cola.

Antara pantang larangnya..

1. Kacang parang/ Paya beans & kacang itik.
2. Ubatan farmasi. Ubat selsema demam batuk.
3. Ubatan tradisional seperti jamu/ ubatan sensei @ herba.
4. Penyembur serangga.
5. Lingkaran nyamuk. ( ada pyrethium)
6. Ubat gegat ( ada naphthalene)
7. Nila (ujala)
8. Buah-buahan masam seperti oren & nenas.
9. Bau cat.
10. Makanan ada pewarna tiruan methylene & toluidine blue &sulfide.
11. Kacang soya.
12. Produk bebas gulten seperti tepung semua jenis kacang @produk kekacang.
13. Asid Askorbik tiruan dlm vitamin C.
14. Gula-gula, makanan berperisa menthol.
15. Ubat antimalaria.
16. Ubat sakit kepala ( paracetamol-ada thylenol).

Kadang-kadang bila kita dah alert dengan semua pantang larang ni, ada pula orang yg gatal2 tangan pergi suapkan anak kita makan yang bukan-bukan, especially benda2 yg boleh memudaratkan dia..

Jadi, kita perlu PEKA, bagaimana?

1. Pastikan makanan dan ubat dia selamat digunakan anak g6pd.
2. Buat note siap2 tampal dekat mana-mana utk senang anda suami isteri pantau bahan mana yg boleh atau tidak.
3. Khabarkan juga pada penjaga ataupun pengasuh anak, bagi salinan pantang larangnya.
4. Sebelum bagi anak kita makan atau beri ubat, baca label dia terlebih dahulu.

Moga bermanfaat!

COPYRIGHTS @9bulan10hari silakan SHARE ❤️❤️
Don't know where the cause is, instead of delivering, the doctor says the child is confirmed by G6PD?

What's the G6PD?

G6PD is actually a name abbreviation for enzymes 'glucose-6-phosphate-dehydrogenase'.

This enzyme is very important for the function of the human body especially in terms of new red blood cells and energy production from carbs. It's so important yes! The enzymes contained in this blood, protect and fight against infection from attacking red blood cells.

Due to the lack of this G6PD enzyme in genetics, it can make one's body unable to produce red blood cells normally.

Looks serious right? It's a problem with the most common enzymes to happen to humans. Approximately 1 in 10 children experience a lack of G6PD in Malaysia.

Don't blame each other, this is what you say from your father's descendants, this one says from your descendants,

If you have a history of G6PD disease in the family, then your child may also have G6PD.

G6PD disease is a descendant disease that is often brought by chromosome X from gene or father. This disease cannot detect during pregnancy, it will be known when the child is born.

Please ALERT!

These are some of the symptoms experienced by the G6PD child:

• looks pale
• lifeless and lethargy.
• Fast heartbeat
• hard to breathe
• chest pain
• jaundis (yellow) - can be seen in white eyes or skin, urine color like O tea or Coca-Cola.

Among the abstinence..

1. Beans / Paya beans & duck beans.
2. Pharmacy medication. Flu medicine for cough fever.
3. Traditional medications such as herbs / sensei medicine @ herbs.
4. Insect spray.
5. Circles of mosquitoes. (there is pyrethium)
6. Medicine (there is naphthalene)
7. Blue (Ujala)
8. Sour fruits like orange & pineapple.
9. Smells of paint.
10. Food has methylene & toluidine blue & sulfide.
11. Soya Beans.
12. Gulten free products like flour all types of peanuts @produk bean.
13. Artificial Askorbic Acid in Vitamin C.
14. Candy, tasthol flavored food.
15. Antimalaria Medicine.
16. Medicine for headache (paracetamol-there is thylenol).

Sometimes, when we are alert with all this abstinence, there are people who are itchy hands and feed our children, especially the things that can harm them..

So we need to be SECRET, how?

1. Ensure that the food and medicine are safe to use the g6pd child.
2. Make a note ready to paste anywhere for your husband and wife to watch which ingredients you can or not.
3. Also tell the guardian or babysitter, for a copy of the abstinence.
4. Before giving our child to eat or give medicine, read his label first.

May it be useful!

COPYRIGHTS @ 9 months10 days please SHARE ❤️❤️Translated

GULA PERANG vs GULA PUTIH

Dalam group coaching sy pagi ni kami diskas lg ttng kalori baik vs kalori buruk kan.. Mmg benar beras perang lebih baik dari beras putih biasa dek kerana kandungan serat nya. Tp bagaimana pula dgn Gula Putih vs Gula Perang? Ada beza kah?? 🤔

Coach Anuar nak share lagi gula adalah salah satu faktor kegemukan kerana 1 gram gula memberi anda 4 kalori tanpa khasiat yang lain. Pengambilan gula atau kalori berlebihan yang tidak digunakan oleh tubuh akan bertukar menjadi lemak.

24 sudu teh gula akan menyebabkan keberkesanan sel darah putih menurun sebanyak 92% dan ini memakan masa sebanyak 5 jam. Proses penuaan menjadi lebih cepat menerusi pemecahan oksigen akibat pengambilan gula.

Tak ada beza pun. Maknanya, gula putih dan gula perang mempunyai kalori yang sama. Kerana kedua2nya tiada kandungan serat.

Jom baca panduan pengambilan pemanis:

1. Gula putih dan perang : kalori adalah 1g = 4kcal. Gula putih melalui proses penghasilan yang berbeza iaitu bleaching. Tetapi, kedua-duanya adalah jenis gula ringkas.

2. Stevia : kalori rendah atau boleh dikatakan tidak berkalori dan bersifat neutral. Pengganti pemanis yang baik.

3. Madu : kalori adalah 1g = 3kcal. Sangat bagus untuk diamalkan kerana mengandungi kandungan yang merangsang pertahanan badan.

4. Equal/Palsweet : tidak berkalori. Tetapi, membebankan buah pinggang untuk menapis serta membuang artificial sweetness daripada badan. Pemanis tiruan yang paling tidak bagus walaupun ia tidak menggemukkan.

5. Alcohol sugar : terdapat dalam chewing gum, candy dan mints yang kononnya bersifat 'sugar free'. Ada banyak jenis alcohol sugar yang berkalori 2.5kcal untuk 1g. Tidak mengandungi alkohol. Ia diberi nama alcohol sugar kerana struktur kimianya yang menyerupai alkohol.

Silakan TAG/SHARE dgn kawan-kawan yang suka minum manissss.. pesan diorang dah ckop manis, tayah tambah gula lagi dah dlm minuman 😊
Brown Sugar Vs White sugar

In my coaching group this morning we are still be with good calories vs bad calories right.. It's true that the brown rice is better than plain white rice because of the fiber content. But what about white sugar vs brown sugar? Is there any difference?? 🤔

Coach Anuar wants to share more sugar is one of the factors of obesity because 1 GRAMS OF SUGAR GIVES YOU 4 calories without any other nutrients. Sugar intake or excessive calories that the body doesn't use will turn into fat.

24 teaspoon of sugar will cause the effectiveness of white blood cells to decrease by 92 % and it takes 5 hours. The aging process gets faster through oxygen breaking due to sugar intake.

There's no difference. It means white sugar and brown sugar have the same calories. Because both of them have no fiber content.

Let's read the guide to intake of sweetener:

1. White Sugar and war: calories are 1 G = 4 kcal. White sugar through a different production process which is bleaching. But, both are a simple type of sugar.

2. Stevia: low calories or can be said not to be calorie and neutral. Replacement of a good sweetener.

3. Honey: calories are 1 G = 3 kcal. Very good to practice because it contains content that stimulate body defense.

4. Equal / Palsweet: not calorie. But, burden the kidneys to filter and remove artificial sweetness from the body. The most bad artificial sweetener even though it's not fattening.

5. Alcohol Sugar: available in chewing gum, candy and mints that are supposedly 'SUGAR FREE'. There are many types of alcohol sugar that are calorie 2.5 kcal for 1 G. Doesn't contain alcohol. It was named alcohol sugar due to the structure structure that resembles alcohol.

Please tag / share with friends who like to drink manissss.. order them already sweet, tayah add more sugar in the drink 😊Translated