Latest obsession.
Hack squats on a tip toe. 6 secs slow eccentric and no lock out. That's one of the exercises in the middle of this morning workout.
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Routine:
A1 - single legs split squats
A2 - step ups
B1 - hack squats on toe
B2 - dumbbell deadlifts
C1 - hamstring curls plantar flexed
C1 - single leg press at the same time (hamstring focus)
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5 sets for each supersets. Rest 10 secs between each exercise and not more than 90 secs between each set. Try it and let me know!
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Training outfit Under Armour Malaysia
Fueled by Optimum Nutrition
fitness & lifestyle tracking @fitbit.my
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#UnderArmourMY #UnderArmourSEA #OptimumNutritionMY #TeamONMY #training #fitness #lifestyle
同時也有2部Youtube影片,追蹤數超過5萬的網紅Brenda Tan,也在其Youtube影片中提到,Hey guys! This is the final film I made during my semester in NYU and I finally got the chance to re-edit it. I'm really excited to share it with ya'l...
「ups tracking」的推薦目錄:
- 關於ups tracking 在 Kit Mah Facebook 的精選貼文
- 關於ups tracking 在 Nana Al Haleq Facebook 的精選貼文
- 關於ups tracking 在 COMPOTECHAsia電子與電腦 - 陸克文化 Facebook 的最讚貼文
- 關於ups tracking 在 Brenda Tan Youtube 的精選貼文
- 關於ups tracking 在 thenatstory Youtube 的最讚貼文
- 關於ups tracking 在 UPS Tracking - Learn How To Track UPS Packages - YouTube 的評價
- 關於ups tracking 在 ups tracking查詢的價格和怎麼買, PTT加密貨幣版 的評價
ups tracking 在 Nana Al Haleq Facebook 的精選貼文
BACK WORKOUT IDEAS💡
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Few days back I posted up a simple back workout routine that you could try on my IG stories. Here’s another version of back routine that you could give a go!
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1️⃣ Wide Grip Pull Ups
2️⃣ Wide Grip Single Arm Row
3️⃣ 15 Degree Close Grip Row
4️⃣ Low Cable to Face Pull
5️⃣ Reverse Flyes
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You can start by performing all exercises on 15reps, without rest in between and only allow 60 sec rest after you completed the 5th exercise. Repeat 4 rounds!
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Try it, tag me and let’s be awesome together!
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I’ll be featuring one of you on my IG stories!
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Amazing shot by Ain Ramli #shotoniphonexsmax
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Tracking my workout using #applewatchseries4
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Powered by Under Armour Malaysia workout gear
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Getting leaner with @bodylab.co spray
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Lashes that’s stays perfect @lashlabsubang
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Tag me Nana Al Haleq #fitnesswithnana to be featured on my IG stories ❤️
ups tracking 在 COMPOTECHAsia電子與電腦 - 陸克文化 Facebook 的最讚貼文
#物聯網IoT #汽車電子 #電源設計 #電池管理系統BMS #電力計量GAUGE #電池充電狀態SOC #庫侖計數Coulomb count #儲能系統ESS #不斷電系統UPS #阻抗追蹤IT
【電池老化了嗎?有請「阻抗追蹤」來解答!】
電池老化既是必然,又何必費心籌謀?事實上,偵測電池健康度是預防電池老化的第一步,只要偵測夠準確,就能進一步採取保護措施。例如,設備商一旦評估系統無法承受電壓遽降至基礎工作電壓以下,或會主動減少電池負載;然而,此舉若未事先知會使用者,恐導致意外之災而引發民怨。利用電力計量 (GAUGE) 診斷電池健康狀態,告知消費者何時須更換電池;而「阻抗追蹤」(Impedance Tracking, IT) 演算法可估算老化電池內阻增加後的電壓突降,是系統開發的好幫手。
相較於消費電子產品,儲能系統 (ESS) 或大串數系統對於可靠度和安全性有更高要求,電池使用方式亦隨產品功能而異,需要不同 GAUGE 計算;例如,手機需重覆充放電循環,但不斷電系統 (UPS) 卻是一直處於充飽電狀態。GAUGE 演算法可藉「阻抗追蹤」偵測電池放電狀況、計算電池內阻,並將它映射到電池在放電時的電壓差就能瞭解電池的健康程度。特別一提的是,UPS 備援系統計量傳統上需借助人工放電至趨近 0% 水準,才能取得電池參數、據以判斷電池壽命。
所幸,有廠商特地為此開發專屬的「不常放電演算法」(Rarely Discharged Algorithm) 來解決這個困擾,允許系統選擇性放電 1~2%;只要透過小容量的放電就可計算電池內阻,且在檢查電池健康程度之際,仍可一如往常維持備援所需容量,大幅減少人工放電的時間以及放電中 (Learning) 系統遭遇停電的風險。無論是對電池的安全監控保護和管理,都是為了提高電池的續航力及使用壽命,並減少成本;與此同時,還須兼顧電池應用的安全和可靠性。
探索大串數電池模組 IC 製程的耐壓程度,並在寬幅溫度區間力求量測精準度,是各家供應商要求的通用規範、也是演算法的運算基礎;至於如何確保運作可靠性與高效性?正是各家演算法的核心技術所在!另面對時有耳聞的電動車燒毀事故,電池設計的「安全可靠」更是第一要務,而 BMS 更肩負以下重任……。
延伸閱讀:
《電池 GAUGE 與使用因終端應用而異》
http://compotechasia.com/a/____//2018/0309/38295.html
(點擊內文標題即可閱讀全文)
#德州儀器TI #不常放電演算法
★★【智慧應用開發論壇】(FB 不公開社團:https://www.facebook.com/groups/smart.application/) 誠邀各界擁有工程專業或實作經驗的好手參與討論,採「實名制」入社。申請加入前請至 https://goo.gl/forms/829J9rWjR3lVJ67S2 填寫基本資料,以利規劃議題方向;未留資料者恕不受理。★★
ups tracking 在 Brenda Tan Youtube 的精選貼文
Hey guys! This is the final film I made during my semester in NYU and I finally got the chance to re-edit it. I'm really excited to share it with ya'll cos this was the only one shot in colour and has sound. I love love love love love filmmaking and I think this represents who I am and what I want to explore (in terms of themes and style) as a filmmaker. I've added extra info down below if you'd like to get better acquainted with it. Enjoy!
» Synopsis
A couple, Sophie and Robert, have just suffered the unexpected death of their son. Inspired by the play Rabbit Hole, the short film tracks Sophie's trajectory of grief and mourning through the framework of the Kübler-Ross model.
» Concept
The Kübler-Ross model, otherwise known as the five stages of grief, postulates a series of emotions experienced by terminally ill patients prior to death, or people presented by the loss of a loved one, wherein the five stages are denial, anger, bargaining, depression and acceptance.
We shot this film mostly handheld, with tracking shots, and almost always cropped, framed or filled with negative space. I’d like for the audience to be as engaged and uncomfortable at the same time, reminding them that this is never an easy process- even to witness it is a chore. My key details lie in the visceral nature of the close ups and eye contact.
For the first few stages, a warped sense of time and space will reflect her depression and inability to tune in to reality, so shots will be choppy, slightly unstable and cyclical to emphasise the feeling of suffocation and entrapment. As the film progresses, it will taper into coherence and continuity.
Off-screen ambient sounds such as water, fire and space add in its amplification. The seamless mismatch of the soundscape was something I set out to experiment on.
Produced for NYU Sight and Sound Filmmaking Fall 2017
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» DON'T BE A STRANGER
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☞ Twitter - http://twitter.com/wordweed
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☞ Ask.fm - http://ask.fm/wtfisair
» BUSINESS INQUIRIES/OPPORTUNITIES
✎ wordweed@gmail.com
![post-title](https://i.ytimg.com/vi/sy5TOtIv1xg/hqdefault.jpg)
ups tracking 在 thenatstory Youtube 的最讚貼文
FINALLY!!!!
Happy New Year everybody - so glad I got this done. No more back tracking for vlogs for now. This is a wrap up of the vlogs in 2016, which includes loads of celebrations, hugs, presents and wrap ups! That also means lots of good food :D
ALSO - I've been planning daily vlogs for a while now, although not for long term. Thought it would be fun to do snippets and short form vlogs for a bit before i go back to weekly ones. Let's see how that goes!
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SUBSCRIBE FOR MORE VIDEOS :)
Twitter : https://twitter.com/nataliechai
Instagram : https://instagram.com/thenatstory
Blog : https://thenatstory.com
Email : thenatstory[at]gmail.com
![post-title](https://i.ytimg.com/vi/_uQyKR4U-zA/hqdefault.jpg)
ups tracking 在 UPS Tracking - Learn How To Track UPS Packages - YouTube 的推薦與評價
For UPS tracking, directly visit tracking page at https://www.agogopost.com/en/company/... Enter UPS tracking number for current parcel ... ... <看更多>