👉 6 - LOW CALORIE healthy meal preps. Less is more when restraining calories boosts immunity
According to medical research published in Journal of Gerontology, the scientists from USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University in Boston, and HNRCA's Nutritional Immunology Laboratory have found the importance of low calorie diet on immune system.
According to the report, subjects who were on a LOW-CALORIE diet not only lost weight, but also significantly enhanced their IMMUNE response.
Cutting down calorie from UNHEALTHY carbs and adding good protein and healthy fat is very important for health. Bad SUGAR kills immune system.
Follow a balanced diet for long-term weight management. I suggest to follow BRAIN-BODY diet program which is the combination of GlyciMed diet and Leptin diet to balance all the metabolic HORMONES.
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