Timecode 9:00, I spoke about how I should have been more courageous and asked for help. You should too. Call someone, see a doctor, if you have been feeling toxically down for a long time. #mentalhealthawareness is key. How are you today?
The truth is, we are never going to be certain of the decisions we make. The learning curve is definitely a steep and dramatic one when you challenge yourself to work in a foreign environment unprotected, unfamiliar.
I’m wary of sounding self-righteous or worse humble bragging, so I try not to preach what’s brave or what’s not. We live through our own distress and adversity the best way we can.
So for me, it’s wine, more wine, and the afternoon escapades to the Ambassador’s house for laksa and rojak.
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「unfamiliar environment」的推薦目錄:
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- 關於unfamiliar environment 在 Travel with Winny 一起跟昀去旅行 Facebook 的最讚貼文
- 關於unfamiliar environment 在 The Girl Summer 那女孩夏天 Facebook 的精選貼文
- 關於unfamiliar environment 在 コバにゃんチャンネル Youtube 的最佳解答
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- 關於unfamiliar environment 在 大象中醫 Youtube 的最佳貼文
unfamiliar environment 在 Travel with Winny 一起跟昀去旅行 Facebook 的最讚貼文
唉~ 接下來幾個禮拜,只能像是籠中鳥兒看著天空🕊️😢
好啦!其實沒那麼慘🙈 雖然墨爾本進入最嚴重的災難狀態,實施宵禁,強制戴口罩等⚠️ 但民眾還是可以每天出去一個小時運動,只是不能離家圓周五公里遠🏃
不過我從沒想到一個家庭只能派一個人出去買菜對我來說是打擊多麼大的事🙀 接下來就是一個抱怨+自我檢討的文字😬
首先,煮飯的人是 York,所以他必須買食材🌽 我則負責看當週有什麼特價、家裡用品缺什麼,再依照單位價格以及熱量等決定要買什麼😬 可以說逛超市是我旅遊世界各地的樂趣😝
事情發生於實行禁令下午,York下班後趕緊到附近的超市買菜🍆 買了一個禮拜份的簡單食材,買了他喜歡吃的橘子,卻沒買我愛吃的蘋果🍎🍊
問他為什麼?他說因為買太重了。結果我看了一下購物袋,他居然買了三公升的牛奶!!!重點是家裡只有他愛喝牛奶🥛
當下我氣炸了!覺得如果我不一起去購物,那麼他都不會想到我愛吃什麼東西? 又或是可以把他一公升的牛奶放回去,買一公斤我的蘋果也好😠
直到今天看到我朋友在 IG 轉發的文章,突然讓我釋懷。英文大意大概是這樣⤵️
「我們從三月份開始就因為疫情關係在緊繃狀態。一開始封城的時候,大家都嘗試利用這獨處的時間進修、運動、讓自己變更好💪
可是連續五個月都在緊繃狀態,我們無法進行平常讓頭腦放鬆的活動。例如見朋友、去餐廳吃飯、踏青⛰️ 久而久之,原本的動力就會消耗而盡...😔 什麼事情都提不起勁、每天昏昏沉沉、脾氣開始變成暴躁、沮喪💔
這些都是正常的。畢竟我們生活模式因為疫情的關係改變了許多。在路上見到行人會下意識閃躲,下班後必須直接回家,那裡也都不能去🙅
每天能夠安全度過就已經很棒了。畢竟人們需要在滿足生理需求後,才可以追求額外的事物,例如創造力等🖌️ 所以不要對自己太自責,也不要覺得自己沒用、在浪費生命❤️ 記得這不是你的問題,而是疫情的關係。」
有時候一段文字真的可以拯救一個人的心態啊~ 難怪那麼多人愛讀心靈雞湯😹 希望這段話也可以送給那些因為疫情影響的朋友們❤️
說真的這波封城比第一波封城還要困難☹️ 主要是因為全世界基本上都重新開放了,看著大家遊玩的照片而我們只能卡在家裡(之前至少還可以爬山)確實令人沮喪😔 不過還是要好好珍惜自己所擁有的,不要讓負面情緒掌控🙏
Ps. 最近 York 又重新開始跑步,卻碰到第二波封城的關係他就不出去跑了🏃 因為直到前天,原來那些確診的人除了在家自我隔離,居然還可以出去運動😱
而且運動的時候不需要戴口罩,因為政府覺得這樣無法跑步及騎腳踏車等🚲 實在有夠扯!難怪墨爾本人數一直上升📈 所以現在也不太想要出去走路了... 🙁
Pss. 我的 IG 只剩幾個人就可以破七千了!雖然離一萬還是很遙遠😭 希望大家可以多多支持啊~ www.instagram.com/travelwithwinny 🙉
For the next few weeks, we will be like birds in a cage looking out into the sky 🕊️😢
Okay! Maybe not that bad but considering Melbourne is in a "state of disaster" and we are only allowed 5KM radius from home, it's quite similar to being caged up 🙉
I never thought not able to go food shopping together has so much impact on me😕 Under the new restriction, only one person per household can go out food shopping🌽
York has to be the person doing shopping cz he's the one cooking🍳 Yet I am the one who buys other household items and see what's on special etc😬
So for York going out to shop by himself, it will turn out like the day after the restriction was announced, where he quickly went food shopping after work in case everything gets sold out👀
He bought his favourite oranges and not my apples🍊🍎 I asked why? He said cz he's already bought too much. So I looked into the grocery bag and saw him bought 3 liters of milk!!!
If he only have bought 2 liters of milk and 1 kilo of my apple (cz that's the only fruit I LOVE) then I'd be ok🙄 But no!!! 3 liters of milk for the week when I don't even drink milk just makes me think he doesn't consider about me😠
Then I read this post by @thepsychologysisters, which made me felt better and decided to forgive😌 It pretty much summed up like this⤵️
"Just remember that we've been stuck in a fight or flight mode since March. It's ok if you haven't been as productive as you would have liked, learnt a new skill, exercised everyday etc💪
We're suffering a collective stress response, it's admirable if we're able to even just make it through the day.
Our work, home and social environment has changed, we've had to adopt to a new and unfamiliar way of living👀
We had to cancel events that normally give our brain a break and provoke a sense of fun, normality, social cohesion and relaxation.
When we're in constant fight or flight, we begin to burn out. Our brain is stuck in survival mode, meaning we're less able to regulate our emotions and think normally🙁 It makes sense we're exhausted, burnt out and lacking any motivation at the moment.
We've been hit with 5 months of adrenaline, norepinephrine and stress hormones which can have devastating impacts on our emotional regulation, psychological and physical wellbeing💔
So if you're feeling tired, constantly sad, frustrated for no reason, ruminating on what could have been for 2020, please know that you are not alone, this is completely normal emotional reaction to Covid-19💕"
So ya, because of this post, it made decided to try not to forget how lucky we are still have a home🏠 Try not to let negativity take over and still try to be grateful 🙏
Ps. It still sucks seeing everyone traveling around the globe cz their government thinks economy is more important than health...😅
unfamiliar environment 在 The Girl Summer 那女孩夏天 Facebook 的精選貼文
Dear 茶茶
還記得你剛來我們家的那一天嗎?小小的你對陌生的環境感到畏懼,那一個晚上你在你的小箱子裡不安地翻來覆去,而我憋著氣聲悄悄地安撫著你。那一年我十六歲,爸媽不讓我養狗,於是我和同學秘密結伴跑到中壢找到了你,開啟了到我們家的生命旅程。因為是偷偷背著大人把你帶回家,不管到哪裡我都會把你藏在我的口袋包包裡,還記得我把你帶去學校藏在致理的課桌抽屜裡嗎?每到下課十分鐘所有我的好朋友和同學們都會來看你!看你那張無敵無辜可愛又憨呆的臉,常常有人說我們長得很像呢😝
這些年來謝謝你忠誠地陪伴我們一家,有你在無時無刻地守候從未有不肖人士接近,在我不在的時候默默地陪伴著媽媽和她一起顧烤肉攤,曾經生龍活虎的你陪我一起上山上海,參與我們家的每一段人生歷程,每次拖著行李箱回家,你就喜歡趁著我睡著時擠到我的衣服堆裡睡覺。
不管時間過了多久、我走了多越遠,那些一起經歷的美好的回憶在我們心中永遠不會忘去。
姐姐就請你安心的去吧!去一個無憂慮快樂的地方,盡情的奔跑,那裡有好多你愛吃的食物,姐姐管不到你囉!你在我們家效忠了十二年,顧家的任務已圓滿達成,請別再顧慮擔心。但別忘了要時常想念我們哦!
我們永遠愛你❤️
下一次你回來的時候姐姐會幫你把行李箱鋪好被窩
Dear Daydy
Remember the day you first came to our house? The little you were afraid of the unfamiliar environment. That night you were tossing around in your little box, and I had to comforted you quietly. I was sixteen years old, and my parents refused to let me kept a dog. So my classmates and I secretly went to Zhongli to pick you up and started your life journey to our home. Because I sneaked you in to our house, I had to hide you in my pocket or bags wherever I go. Remember when I took you to school and hide you in my drawer? Every breaks my friends and classmates came to check you out! Looking at your innocent, cute and silly face, people always say that we look alike 😝
Over the years, thank you for your accompany with our family. You have been very loyal there has never been any things happened. When I was away, you accompanied with mom and to look after the BBQ stand. You came along the journey with our family, every time I came home with suitcases, you loved to squeeze into my clothes pile to sleep while I was asleep.
No matter how long the times take, and how far I go, the good memories we shared together will never be forgotten in our hearts.
My daydy, Rest In Peace. Go to a worry-free and happy place, and run as much as you want. There will be so many foods you love to eat. I won’t stop you! You have been loyal to our family for twelve years, and the mission of the looking after Chang family has been completed. Please don't worry about it anymore. But don’t forget to think about us sometimes!
We will always love you ❤️
The next time you come back, I will make sure there’s a space in my luggage for you:)