關於 university of malaysia perlis ，我們在網路上蒐集到這些相關的討論、資訊與評價

Tuesday Stories: MY SCKLM 10KM Journey!

My past 3 years result on SCKLM 10KM
SCKLM 2016 - 37:37 minutes (Rank 7th)
SCKLM 2017 - 35:41 minutes (Rank 2nd) - Best Malaysian
SCKLM 2018 - 33:37 minutes (Rank 2nd) - Best Malaysian

It’s an annual event that I will always take part as this is the Malaysia Major Event!

In Year 2016 - I still remembered on the race day, I wasn’t that fresh, having stomach discomfort issue and back then my mindset are not that strong. Kept thinking / worrying about my stomach discomfort issue and turned out it caused me side stitch halfway the race, ended up with a 37:37 minutes, rank 7th placing. I told myself, I will be back next year!

In Year 2017 - I am back and compete in 10KM. This round I am more confident as throughout the year I am more well-trained plus two weeks before I won the Perlis Marathon 10KM, came back First Malaysian and a week before I won the Best Malaysian in KL Towerthon. I still remembered I felt more comfortable running the whole race here, and maintain a steady pace of 3:30 min/km. Ended up with a 35:41 minutes (almost 2 minutes improvement from last year).

Back in Year 2018 - At first I couldn’t run due to MASUM (Local Inter-University Track Meets) were held on 7-8th Apr at UniMAP Perlis. With less than 2 weeks to go, the date of MASUM have been adjusted on day early to 6-7th Apr and at that moment, I am really happy with that as I can back in SCKLM to compete and defend my title. I knew it’s going to be tough as I am racing the 5,000m and 10,000m prior to SCKLM plus a long trip back from Perlis to KL is another challenge. The story of this year SCKLM 2018 is in my previous post.

Year 2019: I hope to be back next year and compete again in SCKLM 10KM! Hope there’s no tower running races clash with it. There’s still unfinished business here! To all the others, this is the most important road race that I looked up to also because it is the biggest race in KL! This is where you want to compete with all the top runners and to see where you stand among them!

Link here: https://www.facebook.com/SohTheSpeedster/posts/1992246411023544

Link here to my MASUM 5,000m story: https://www.facebook.com/SohTheSpeedster/posts/1991678047747047

Link here to my MASUM 10,000m story: https://www.facebook.com/SohTheSpeedster/posts/1991887114392807

Thanks to all my sponsors, Garmin Malaysia Lifeline-ID.com Beet It Sport - Malaysia & Singapore Life Engineering . 生命工程 Nuliv Science LILA Movementechnology

Happy to earn Two Consecutive Yeas of SCKLM 10KM Best Malaysian title 😊

#MasTowerRunner #SohTheSpeedster #SCKLM2018 #BestMalaysian

Week 5 Day 1, PM.

"What I want is to be number one." - Steve Prefontaine.

Managed to get first placing in an International Event (Perlis International Marathon), Men Open 10 km. 32:37 min for 9.6 km, if is a 10 km, the timing can be translate to 33:50 min. An unofficial sub 34 min for 10 km that is a min more from the Larian Bersama Bomba 3 weeks ago.

Can really feel the speed today, ran it quite effortlessly when you able to enjoy the race. I believed that there's still room in me to improve my timing, my speed. Hopefully by end of this year, I am able to run a Sub 33 min for 10 km.

Today race gave me the confident for the upcoming ASEAN University Track Games, 10,000 m in mid of July. Represent my country, Malaysia for the first time after 4 years of running. Definitely going to aim high no matter what. Giving all out is what I capable of and that's what I made of.

Congrats everyone who race hard in Perlis Marathon. I will definitely back yo this event next year to defend my title and improve my timing.

Thanks to everyone who cheer on me along the route and giving support to me. Thanks to my training partner @awanrun . We been through lots of quality training. He always a role model to me, just like a brother to me. Recently quite a number of thinga happened on me, I always seek advice from him on how to solve the problem. Thanks man.

This will be my event before AUG. Time to have 1.5 months of quality training session.

#SohTheSpeedster #AUG2016