What’s one thing that comes to your mind when you think of Aaron? “His sweet smile” says Papa.
You always smile so cheekily! It’s like you have something up your sleeves. You would take a piece of tissue to clean the table. After 3 wipes, run to the bin and come back to proudly tell us “Throw”! We will tell you “Cannot waste! Yeye beat!” The playful you will beat your hand to show us how yeye would lightly slap your hand if he’s home.
Aaron is 18 months old! That’s 1 and a half years of you, my dearest sonshine. You still prefer to call me Mimi which is music to my ears! You can baby-call me “mimi” for as long as you like because I know that I will miss that baby you very soon. You are still speaking mostly 1 syllabus words and some new favorite words include, mei mei, kor kor, there, nice, car, bus, throw, bang, yes, no, piggy, bubbles, egg, bread and please! Bao bao is still ba ba now. You take instructions well, better on things that interest you - like making coffee with papa and we tell you “Want to cycle?” You will run to your shoe rack, take your helmet! You love car rides and the vehicles on the road. You will look out of the windows and very excitedly exclaim “Mimi mimi!”! I don’t even have to turn to know that you are pointing at the vehicle in front of us. You will only stop calling mimi after I have acknowledged you by saying “Oh yes, is that the bus, Aaron!” You will do a slow nod, with eyes closed and say mmm!
You are still unadventurous with food, extremely particular with appearance of food. You refused red bean pancake because it’s reddish black. Your favorite food are snacks and eggs - any way we prepare, you love it! Snack reward system hasn’t worked on you - to you, no means no.
You have 8 upper teeth and 8 lower teeth, which is 3 more lower teeth from last month! You are growing way too fast, my love. It’s such a dilemma, loving to see you meet milestones yet wanting you to grow up slow. Sigh… nonetheless, I’m enjoying all the time I have with you before we start you at preschool in January 2022, when you’re 2 years old. Happy 18 months old, Aaron boy. I love you so so much! Swipe to see a smiling 8m old Aaron!
同時也有105部Youtube影片,追蹤數超過2,600的網紅Beast Runners 跑山獸,也在其Youtube影片中提到,#跑山獸 #阿里山 #神阿古道 Mid altitude mountains in Taiwan are very hard, but also very magic. After resctriction in Taiwan I plan this trip to Alisha 阿里山 fro...
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upper turn 在 CheckCheckCin Facebook 的最佳貼文
【保健湯水】感覺像被人打了一身?
⭐生活緊張的人特別容易周身骨痛
⭐症狀持續要正視問題
#星期五湯水
舒筋活絡祛濕湯
長期姿勢不正確、用力不當、少做運動,都容易出現周身骨痛的情況,除了因為筋骨勞損,中醫理論認為身體有濕都會有全身困重、疲憊、頸梗膊痛的症狀,尤其濕熱體質人士,多進食煎炸油膩重口味食物,又經常熬夜,有人形容感覺為「骨火重」,平日可適量飲用有舒筋活絡及祛濕功效的湯水紓緩症狀,粉葛、五指毛桃都是合適的食材,再配合有健脾祛濕功效的赤小豆、眉豆等,有助紓緩痛症。平日亦可多按肩井穴保健,有助舒筋活絡。
肩井穴
位置:在肩部肌肉最高之處,脊椎及大椎的中間點。
按法:以指頭按壓5至10分鐘。
功效:舒筋活絡,可紓緩上臂及前臂的痛症。注意孕婦不宜按壓此穴位。
食材小貼士:
五指毛桃性平,有健脾補肺、行氣利濕、舒筋活絡功效,尤其適合氣虛、脾虛人士服用。
粉葛五指毛桃赤小豆湯
功效:舒筋活絡,紓緩風濕痺痛、肩頸腰肌勞損等問題。
材料:粉葛1個、冬瓜連皮約400克、五指毛桃20克、土茯苓15克、赤小豆40克、眉豆20克、蜜棗2顆
做法:
1. 所有材料洗淨,粉葛去皮、冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
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Soup to soothe joints and improve blood circulation
Years of bad postures, incorrect use of bodily strength, and the lack of exercise can cause pain to our body. According to the Chinese Medicine theories, dampness, besides damaging the joints and bones, can cause the body to feel heavy and tired. It also causes us to experience discomfort on the neck and shoulders.
This is especially true for individuals with the damp heat body constitution when they consume oily and heavily flavored deep-fried food and stay up late regularly.
To soothe the joints, promote blood circulation, and dispel dampness from the body, we can drink soup that contains arrowroot and hairy fig. Consume ingredients like adzuki bean and black-eyed pea too, as they can strengthen the spleen and dispel dampness from the body, hence, relieving the pain.
Shoulder Well points
Location: At the highest point of the shoulder muscles, the midpoint of the spine and the vertebrae.
Method: Press with your fingers for 5 to 10 minutes.
Effects: Loosens tendons, relieves pain in the upper arm and forearm. Note that pregnant women should not press this point.
Tips on ingredient:
Hairy fig root is mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.
Kudzu and hairy fig root soup with rice bean
Effects: Loosens tendons. Relieves symptoms of rheumatism pain, lower back soreness.
Ingredients: 1 kudzu, 400g winter melon(including skin), 20g hairy fig root, 15g smilax, 40g rice bean, 20g black-eyed pea, 2 candided dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the kudzu. Cut winter melon (with the skin) into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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#男 #女 #我煩躁 #我有壓力 #失眠
upper turn 在 CheckCheckCin Facebook 的最讚貼文
【疫境自強】每年都期待的雪地浸溫泉今年要擱置了
⭐浸溫泉可促進心臟健康及血液循環
⭐溫水可提高心率與做運動效果相似
#星期六放輕身心
在家浸溫泉小貼士
不少人視日本為「鄉下」,是每年必去的旅行地點,浸溫泉更是必不可少,可惜疫情之下未能成行,不如在家浸溫泉止旅遊癮!在家浸溫泉可以準備溫泉入浴劑,入浴劑與溫泉成分相近,可以選擇自己喜歡的顏色或氣味,部份更會以知名溫泉地做賣點,所以可以按喜歡的地點或功效選擇,例如消除疲勞、淨白肌膚、促進血液循環、殺菌等等。使用時要注意按包裝指示使用適當份量,用量過多有機會造成皮膚過敏,以下還有多項浸溫泉小貼士,祝你在家有個愉快溫泉假期!
浸DIY溫泉浴小貼士:
- 不宜在空肚、過飽、喝酒及運動後立即浸溫泉,運動後宜休息一小時或以上才浸。
- 患高血壓、心臟病、糖尿病、濕疹人士浸溫泉前宜先諮詢專業意見;風熱型感冒人士及孕婦不宜浸溫泉。
- 宜慢慢下水,先浸腳和膝頭部份,適應後慢慢浸上身。
- 浸溫泉時間不宜超過15分鐘,如出現不適感例如頭暈、胸痛應立即停止;體質偏寒、手腳冰冷人士浸溫泉時間可較長;偏熱體質人士浸溫泉時間宜縮短。
- 離開水後應立即抹乾身體及穿回衣服。
- 浸溫泉後皮膚較為乾燥,宜塗抹潤膚霜補濕。
- 浸溫泉會令身體出汗,浸後宜飲用暖和飲品補充水份。
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Tips to enjoy home-made hot spring
Many people view Japan as a country famous for its countryside and would put it on their travel plan. Enjoying a hot spring, or onsen in Japanese, is definitely on their to-do list. Now that we are unable to travel due to the pandemic, why not enjoy a hot spring in your home!
All you need is the hot spring bathing agent, as its composition is similar to that of an onsen. You can choose the color and fragrance as you wish, and could even be more spoilt for choice, as some of the products might use famous onsen destinations as their selling point.
You can select your bathing agent based on the benefits stated in the product description as well. Some of the benefits are to relieve fatigue, brighten the skin, improve blood circulation and kill germs and bacteria. Read the labels to understand how to use the product and how much to use. Excessive usage could irritate sensitive skin. Here are some tips for you to prepare an enjoyable hot spring at home!
DIY hot spring tips:
- Avoid using the hot spring with an empty or a full stomach; should also avoid using after exercising or drinking alcohol; take an hour break after your workout, then you can enjoy the hot spring.
- Individuals with hypertension, heart diseases, diabetes and eczema should seek medical advice before using a hot spring; those with a common cold with wind-heat syndrome, and pregnant women should avoid.
- Start by submerging the feet and knees in the water, followed by the upper part of the body.
- Do not spend over 15 minutes in the hot spring; get out of the water if you experience discomfort such as dizziness and chest pain; individuals with a cold body condition can stay slightly longer than those with a heat body condition.
- Wipe the body dry after completing the session before putting clothes on.
- It is good to apply moisturizer to the body, as our skin would turn dry after spending some time in the hot spring.
- Hot spring will cause us to sweat, so it is good to drink some warm beverages to rehydrate the body.
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#男 #女 #我畏冷 #孕婦
upper turn 在 Beast Runners 跑山獸 Youtube 的最讚貼文
#跑山獸 #阿里山 #神阿古道
Mid altitude mountains in Taiwan are very hard, but also very magic.
After resctriction in Taiwan I plan this trip to Alisha 阿里山 from Xinii 信義.
Shen A Ancient Trail 神阿古道 was recently maintained and it is awesome and direct connection to Alishan.
I plan 40km loop over wild ridge to 松山 Song Shan (over 望美山, 望高瞭望台, 瓊山) and reach Alishan railway in 石猴分道 Shihou railway station (from there can descent to 水漾森林 Shuiyang forest).
Ascent to 松山 Song Shan was 15km with 2000m climb on not easy terrain. I miss turn to ridge and continued on old forest road around 1700m (follow marking and gps carefully).
On old railway I pass several bridges and dark tunnels and walk over 眠月 Mianyue Stone Monkey and 塔山 Ta Shan station where is 500m longest tunnel which has collapse in the middle, it is very dark. I reach Alishan 阿里山 (十字分道 Shizifendao Station).
From there is not far for upper entry to 神阿古道 Shen A Ancient Trail which was maintained in Spring 2021. It is very steep with climb or descent of 1300m on 6km, down to 神木村 Shenmu village.
@Beast Runners 跑山獸
by Petr Novotny
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upper turn 在 Upper turn Nocturne - Music: Practice & Theory Stack Exchange 的推薦與評價
The basic "shape" of the notes is the same as the symbol: 5 roughly equal length notes C D C B C. The accidentals above and below the symbol ... ... <看更多>