Tonight Day 4 #oal150squatschallenge for me. Then tonight workout live will be fully upper body focus. No more torturing the legs 😝
Ready your mat, resistance band, weights . I’m going to work on my BACK, BICEPS, TRICEPS, CORE
Tonight 8:30pm. See you! Join me if you can
同時也有11部Youtube影片,追蹤數超過4萬的網紅楷教練,也在其Youtube影片中提到,折扣碼與網頁 黑武士一盒十包裝: https://www.blackwarriormall.com/products/%E9%BB%91%E6%AD%A6%E5%A3%AB ...
「upper body resistance band」的推薦目錄:
- 關於upper body resistance band 在 Facebook 的精選貼文
- 關於upper body resistance band 在 Facebook 的精選貼文
- 關於upper body resistance band 在 Facebook 的最佳貼文
- 關於upper body resistance band 在 楷教練 Youtube 的精選貼文
- 關於upper body resistance band 在 Joanna Soh Official Youtube 的最佳解答
- 關於upper body resistance band 在 健美人生K教練 Youtube 的最佳解答
- 關於upper body resistance band 在 12 min UPPER BODY RESISTANCE BAND Workout (At Home) 的評價
- 關於upper body resistance band 在 20 Min UPPER BODY WORKOUT at Home with Resistance ... 的評價
- 關於upper body resistance band 在 Do this for an upper-body workout With a Resistance band 的評價
- 關於upper body resistance band 在 This is the July upper body workout from the Today Show ... 的評價
upper body resistance band 在 Facebook 的精選貼文
Sorry that this week workout I have changed it to Sunday 4pm. 如果你们有一些人不知道的话很抱歉,上个星期live我公布了这个星期运动直播暂时换去星期日。
我们会做背部和胸部toning& strengthening。我自己的锻炼,除了腿部臀部锻炼,我最喜欢的是背部。让自己的posture更挺直正确,不驼背,解除腰酸背痛,让背部更有线条。而且背部是core的一部分,非常重要的一部分。
另外我发现好像没有跟大家做过chest workout。很多女生会觉得做胸部运动,胸部会变小,放心,我不会这样害人害己😅。反而我觉得,一些chest workout很好助于提高/结实 胸部。整个upper body看起来会均匀。
请准备weights。如果有resistance band和stability ball/gym ball也请准备。要不然就准备一张椅子。
明天见
upper body resistance band 在 Facebook 的最佳貼文
Absolutely pumped! 💪 Home workout done! It’s always a party 🎉 at home when you complete a workout session. Agreed? 😅
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Did upper body workout with some dumbbells and resistance band and ended with a kickboxing workout on Fio 🙌
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I’ve been doing and filming home workouts for many years and I know how effective it can be despite having limited equipment. YES, if you keep it consistent, you can lose weight and lean up at home! 😎
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I love the workouts on Fio because the instructors are super fun and motivating, they are creative with the workouts using only very minimal equipments and the workouts are extremely effective.
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What’s your home workout routine like? Let me know! 😉
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#jsohactive #homeworkout #homeworkouts #workoutathome #sweatyselfie #postworkout #workout #fitness #fitnessgirl #fit #fitgirls #fitgoals #fitspiration #fitspo #fitgirl
upper body resistance band 在 楷教練 Youtube 的精選貼文
折扣碼與網頁
黑武士一盒十包裝:
https://www.blackwarriormall.com/products/%E9%BB%91%E6%AD%A6%E5%A3%AB
黑武士體驗四包裝:
https://www.blackwarriormall.com/products/black-warrior-4-packs
10 包裝折扣碼:coachkai
折扣後3500元包運費
4包裝折扣碼:coachkaitrial
折扣後1400元包運費
彈力帶連結:
美國品牌VRTX SPORTS – MESH複合編織阻力帶-[整組]
https://www.ruten.com.tw/item/show?22119459785889
阿魯機能服飾:
https://www.aroo.com.tw
折扣碼:supermankai
#徒手 #居家 #防疫 #彈力帶 #彈力繩
#Pandemic #home-training #band training
![post-title](https://i.ytimg.com/vi/-u4xSEgHdvM/hqdefault.jpg)
upper body resistance band 在 Joanna Soh Official Youtube 的最佳解答
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
![post-title](https://i.ytimg.com/vi/T3aAPxXd3E0/hqdefault.jpg)
upper body resistance band 在 健美人生K教練 Youtube 的最佳解答
大家好~~~ 今天K教練要帶來居家運動Part 3 囉~~
Part 1 及 Part 2 有做了嗎~??
今天這支影片是簡單好上手的上肢訓練唷!
快起身跟著我一起『簡單動』吧😆!!!
大家有任何問題可以在下方⬇留言喔~~
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📢記得訂閱我▻▻https://reurl.cc/Q76rb0
關於我|More About Me
Facebook ▻▻ https://www.facebook.com/kbaby6666
Instagram ▻▻ https://instagram.com/k_baby666
我的愛喵 ▻▻ https://www.instagram.com/oppa_710/
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📷 使用相機| Camera Canon G7X
✂ 剪輯軟體| Adobe Premiere
♫ 音樂|Music| by FB creatorstudio
⚠ 聲明|FTC| This video is NOT sponsored
謝謝你的收看💕
別忘記按下訂閱和喜歡💕! 並開啟小鈴鐺
歡迎留言來跟分享
#K教練 #居家上肢訓練 #UpperBodyWorkout
#AtHome #簡單動
![post-title](https://i.ytimg.com/vi/nFmvL7kjwlY/hqdefault.jpg)
upper body resistance band 在 20 Min UPPER BODY WORKOUT at Home with Resistance ... 的推薦與評價
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