關於 vegetarian oriental meal ，我們在網路上蒐集到這些相關的討論、資訊與評價

飛行日報＿試過特殊的飛機餐嗎？國泰航空的VGML💚

飛機餐除了一般的兩種選擇外，特殊飲食需求可以提前預約另外的22種飛機餐隱藏菜單呢！
這次飛行到東京，當然點上了 #Vegan 飛機餐- VGML (Vegetarian Vegan Meal 嚴格西式素食餐) 來試試，連麵包和奶油，以及咖啡的奶精，也都是不含蛋奶的！我還滿喜歡國泰航空的餐點，蔬菜種類豐富，口味也不錯，鷹嘴豆沙拉挺好吃的！(滿足)

🙋‍♀️ 飛機餐光是素食就有7種：
印度素食餐（AVML）
Vegetarian Hindu / Indian Vegetarian Meal
印度式辛辣素食餐，含少量乳類製品。

不經烹煮蔬果餐（RVML）
Vegetarian Raw Meal
由未經烹煮的蔬果製成，配以純鮮蔬果汁。

嚴格西式素食餐（VGML）
Vegetarian Vegan Meal
嚴格素食材料，含豐富蛋白質、鐵質及鈣質。

嚴格印度素食餐（VJML）
Vegetarian Jain Meal / Strict Indian Vegetarian
按照耆那教習俗準備的印度素食。 當中不含肉類、家禽、魚類、海產、蛋、根或球根類植物、乳類製品及菌類。

西式乳蛋類素食餐（VLML）
Vegetarian Lacto-Ovo Meal
素食餐含豐富蛋白質、鐵質及鈣質，可含乳類製品，雞蛋及不含凝乳酵素的乳酪。

中式素食餐（VOML）
Vegetarian Oriental Meal
中式素食餐，配新鮮蔬果。 當中不含肉類、家禽、魚類、海產、蛋、乳類製品、根或球根類植物（包括薑、蒜、洋蔥及蔥）。

水果餐（FPML）
新鮮水果，或含生果成分之果醬。

#我的質感旅活 #旅行 #蔬食 #素食

W小姐旅行畫報｜http://hellomissw.com
I n s t a g r a m｜https://goo.gl/TtdzEE

The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good.

Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes.

1) Breakfast - Fish Congee
2) Lunch - Egg Fried Rice
3) Dinner - Chicken Soba Soup Noodles

In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best!

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1st November is World Vegan Day! Let's celebrate the month by making one of my favourite Vegan Asian dishes, Veggie Oriental Noodles with Peanut Sauce. This recipe is extremely simple, quick and makes a very healthy meal.

This colourful dish is packed with lots of fresh vegetables topped with my all time favourite peanut sauce. It is widely eaten in South East Asia and it can be served either as a starter or a main course.

Vegan or not, you have to try it out! Share your creation with me on Facebook & Instagram. xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm and satisfied over the winter period.

All these recipes are packed full of ingredients which are good for your body. Soups can be low in calories, yet they keep you full for a long time.

Try them as your main meal, snack or even as a starter. Having soup prior to a meal has been proven to prevent you from overeating later on.

Tips:
- Buy Goji Berries from Oriental supermarkets instead of 'health stores'. They will cost a lot less!
- If you are a vegetarian or vegan, you can change the chicken stocks to vegetable stocks and omit any meat in the recipe.
- Zucchini is also known as Courgette or Japanese Cucumber in Asia.
- You can choose to make your own chicken stock or buy chicken stock cube that does not contain MSG or high sodium level (check the food label)!

So be wise and make the right choices for your body and your healthy this season. Choose to indulge in Soups! =D

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Music by Dennis Kuo (Study Music Project)
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