【水果養生】很多berries都被視為Superfood
⭐酸味食物一般能生津止渴健胃消食
⭐配合自己體質食用最健康
#星期四食材
莓果家族保青春
你喜歡吃莓果嗎?不少人對莓果 (Berries) 的第一印象是不易保存、容易腐爛,然而它們都營養豐富,每種莓果都帶著鮮艷顏色,這些天然植物色素例如花青素就是很好的抗氧化劑,能增加肌膚的耐受度及抵抗力,減慢衰老速度。莓果各有不同功效,哪一隻莓果最適合你?屬性平和的莓果例如紅莓、紅桑子、黑莓,一般人都可以食用;身體偏寒人士適合食用屬性溫熱的楊梅;而身體偏熱人士適合食用屬性寒涼的莓果,例如士多啤梨、藍莓、桑椹。
莓果皮薄汁多易腐爛,最理想是即日食用,否則記得放在雪櫃內冷藏保存,如發現已腐壞的莓果要先取出來,否則容易連累其它莓果一同腐壞。準備一個可密封的保鮮盒,莓果上下各鋪一張紙巾,有助吸走水份,保存期約3天。如果把莓果放入冰格冷凍,可以延長保鮮期至半年左右。
士多啤梨(Strawberry) — 性涼,味甘酸,有消暑清熱、生津止渴功效,能紓緩喉嚨乾、喉嚨痛或身體偏熱症狀。惟脾胃虛寒、容易胃痛、腹瀉者不宜多吃 。
紅莓(Cranberry) — 又名蔓越莓,性平,味甘酸,有利尿止瀉的功效,有助防止泌尿感染。
紅桑子 (Raspberry) — 又名覆盆子,性平,味甘酸,味甘有補肝腎、縮小便、固精的功效,適合腎虛、小便頻繁、夜間多尿等人士食用。
藍莓(Blueberry) — 性涼,味甘酸,具滋補肝腎、明目功效,有助紓緩視力退化,含豐富花青素,有抗氧化功效。
楊梅(Chinese Bayberry) — 性溫,味甘酸,有生津止渴、健胃消食、止瀉痢的作用,適合消化不良、胃氣痛、胃腸脹滿、慢性腹瀉人士食用。
桑椹(Mulberry) — 性寒,味甘,具滋補肝腎、養血滋陰、明目黑髮、潤腸通便的作用,適合肝腎不足、頭髮早白、體虛便秘人士食用。含有豐富花青素,有抗氧化功效。注意脾虛腹瀉者忌食。
黑莓(Blackberry) — 中醫系統歸為覆盆子類,性平,味甘酸,有補肝腎、縮小便、固精的功效,適合腎虛、小便頻繁、夜間多尿、女子帶下病人士食用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
The berry family can help maintain your youth
Do you like berries? The first impressions people have towards berries are, they are not easy to keep and rot easily. However, they are actually very nutritious. Different berries come in different colors, and all these natural pigments such as anthocyanin are good anti-oxidant agents, which can build the skin’s resistance towards harmful external environment and slow down the aging process.
Different berries carry different health properties, so which one suits you best? Berries that are mild in nature, such as cranberry, raspberry and blackberry are suitable for all. Individuals with a cold body condition can consume berries that are warm in nature, such as Chinese Bayberry. Individuals with a hot body condition can opt for strawberry, blueberry and mulberry, which are all cold in nature.
The berry skin is thin and juicy, this is why you should consume the fruit on the same day. If not, store them well in the refrigerator. Remove any rotten berries in the mix or else it would spread to the other berries. Prepare a sealed container, and place a paper towel beneath and above the berries to absorb excess water. You can keep it for about 3 days. If you freeze the berries in the freezer, you can keep them up to half a year or so.
Strawberry — cool in nature, has a sweet and sour taste; can clear heat, quench one’s thirst and encourage saliva production; it can relieve dry throat, sore throat or any heat-related symptoms. It is not suitable for individuals with a cold and weak spleen and stomach; those who regularly experience stomachache and diarrhea should avoid as well.
Cranberry — mild in nature, has a sweet and sour taste; promotes diuresis and inhibits diarrhea, can also help prevent urinary infection.
Raspberry — has a sweet and sour taste; the essence in the sweet taste can nourish the kidney and liver, reduce urination and strengthen the sperm; suitable for individuals who have a weak kidney and those with frequent and night urination problem.
Blueberry — cool in nature, has a sweet and sour taste, can nourish the liver and kidney; can brighten one’s vision, and slow down vision deterioration; contains rich anthocyanin which is anti-oxidant.
Chinese Bayberry — warm in nature, has a sweet and sour taste; can quench one’s thirst and induce saliva production, strengthen the stomach, aid digestion and relieve diarrhea; Suitable for individuals who experience indigestion and diarrhea, as well as those with a bloated stomach and intestines.
Mulberry — cold in nature, sweet in taste; can nourish the spleen, kidney and the blood, as well as replenish the yin; brightens one’s vision and darkens one’s hair, and can aid bowel movements. It is suitable for individuals with deficiency problems in the liver and kidney, those with gray hair, and a weak body that experiences regular constipation. It is rich in anthocyanin, which has the anti-oxidant properties. Individuals with a weak spleen and those who regularly experience diarrhea should avoid.
Blackberry — categorized as Rubus idaeus in Chinese Medicine; is mild in nature, has a sweet and sour taste; can nourish the liver and kidney, reduce urination and strengthen one’s sperms. It is suitable for individuals with a weak kidney, those with frequent and night urination problem, and women with vaginal discharge issues.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我枯燥 #陰虛 #喉嚨痛 #腹瀉 #胃脹
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「vision deterioration」的推薦目錄:
vision deterioration 在 CheckCheckCin Facebook 的精選貼文
立冬到了!
#立冬
#宜溫補陽氣
#冬季限定特飲登場了
「立冬」,象徵正式踏入冬季!冬,意為「終」,為年度最後一個季節,天氣寒冷,萬物潛藏,人體也是順應著大自然而變化,新陳代謝也相對緩慢,故此養生之道在於養陰護陽。這時候不妨多靜少動,可以曬曬太陽養陽氣,早睡晚起,宜少耗氣,少發汗,喜愛運動的朋友就應由出汗量大的帶氧運動或高溫瑜伽,改為輕鬆的小慢跑、拉筋或靜態瑜伽。食物上應以驅寒保暖為主,然而南方氣候尚未太冷,大可以益精補腎為先,黑芝麻、栗子、核桃等堅果類都是不錯的選擇。
溫馨提示:
.炒米水能夠驅寒暖胃
.是吃暖笠笠炒栗子的時候了
.多吃屬性平和的食物
*冬季限定特飲.桑寄生鹹柑桔杞子茶 新登場*
來到冬天第一個節氣,雖然身體逐漸適應溫度下降,但是來一杯溫暖的冬季特飲更養生呢。茶飲特別加入有助滋補肝腎、養血安胎的桑寄生;鹹柑桔、杞子入口鹹鹹甜甜,添加蜂蜜更滋潤!暖胃之餘又可以滋陰潤燥,適合腰痠、勞累、頭髮早白、視力減退人士、孕婦飲用。
桑寄生鹹柑桔杞子茶
材料:桑寄生、鹹柑桔、杞子、桂圓、蜂蜜
售賣點:CheckCheckCin米水茶飲分店(將軍澳店除外)
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
Beginning of Winter Solar Term
Today marks the beginning of winter. Winter is the last season of the year. The weather is cold, everything is hidden, the human body is also adapting to nature and metabolism is relatively slower, so the main point of healthy living is to nourish yin and protect yang. At this time, you should move less. You can also enjoy the sunlight to raise yang qi, go to bed early and get up late, to consume less qi and sweat less. Those who are sport lovers should changed from sweat inducing cardio exercise or hot yoga to easy exercise such as jogging, stretching or static yoga. You should eat foods that can dispel cold and keep warm mainly during this time. However, the southern climate is not too cold yet, you can replenish your kidneys first. Black sesame, chestnuts and walnuts and other nuts are good choices.
Gentle reminder:
.Fried rice water can dispel cold and warm stomach.
.It is suitable to eat warm fried chestnuts.
.Eat more mild-natured foods.
* Our autumn special drink Rejuvenating Kumquat Wolfberry Tea - available now! *
In the first solar term in winter, the body gradually adapts to the temperature drop, and drinking a warm winter special drink can be more healthy. This tea is specially added with Chinese taxillus herb that can nourish liver, kidneys and blood, and stabilize pregnancy. The taste of kumquat and wolfberry is salty and sweet, and honey is moisturising! It can warm the stomach, nourish yin and relieve dryness. It is suitable for sore lower back, fatigue, premature greying of hair, vision deterioration and pregnant women.
Rejuvenating Kumquat Wolfberry Tea
Ingredients: Chinese Taxillus Herb, Salted Kumquat, Wolfberry, Dried Longan, Honey
Available in our stores (Tseung Kwan O store excluded)
Sheung Wan | G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay | Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Eslite (TK) | Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Eslite (TST) | Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long | Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
#24節氣
vision deterioration 在 阿檸 Ningbbbbb Facebook 的最讚貼文
Update on Veby Mega Indah
I am authorised to issue the following update.
————-
Two weeks have passed since Ms Veby Mega Indah was seriously injured by a baton round fired by a police officer which was captured on video footage and broadcast around the world. It has been nearly two weeks since a criminal complaint was lodged in relation to the incident.
Regrettably, HK Police have still not confirmed that the perpetrator has been arrested despite ample evidence of how Veby received the injury, in what circumstances and what the perpetrator, a police officer, looks like.
The Commissioner of Police has not even confirmed that the perpetrator has been suspended from duty.
In the face of these failures by the HK police to take appropriate action to investigate this very serious incident and failure by the Commissioner of Police to suspend the officer concerned, we shall be filing applications in the High Court to force the Commissioner to reveal the identity of the perpetrator in order that a private prosecution can be laid against the perpetrator. We shall also be seeking declarations from the court that the failure of the Commissioner to suspend the officer and investigate him, are unlawful.
Veby continues to be cared for by an excellent team of doctors and nurses in hospital. However they are not miracle workers and cannot undo the catestrophic injuries she received to her right eye on September 29 when she was shot in the face by a police baton round.
Yesterday doctors discussed with Veby the option of surgery to alleviate the pressure from liquids that have recently built up within her right eye that have caused her increased pain. Veby has decided to proceed with that surgery. Doctors are also monitoring the condition of her left eye for signs of deterioration of vision.
Veby said
“I am very grateful for the continued care I receive from the medical team at hospital and have been very touched by the prayers and expressions of support that I have received from the people of Hong Kong and Indonesia. Thank you for your blessings”
————
12 October 2019.