關於 vitamin d immune system ，我們在網路上蒐集到這些相關的討論、資訊與評價

Good morning sunshine! ☀️
Love starting my day with a glass of Diabetasol, the best way to keep my energy levels elevated throughout the day.💥

Specially formulated to provide complete and balanced nutrients, Diabetasol is also fibre-enriched to keep you feel full for longer. It’s packed with nutrients such as calcium, 11 vitamins and 6 minerals as well as vitamin A, C, D, E and Zinc which is good for the immune system and does not contain cholesterol or added sugar.

Did you know that not all milk products are suitable for diabetics? Diabetasol is especially helpful for people with diabetes, thanks to Vita Digest, a combination of slow-release carbohydrate and low GI that helps to manage stable blood sugar. Just by drinking 2 glasses of Diabetasol daily and incorporating a healthy diet along with exercising, you can keep your blood sugar levels in a healthy range. 🥰

Switch your regular milk to Diabetasol Malaysia. Good nutrition is one of the keys to a healthy lifestyle. Stay active and energized with Diabetasol! 💪🏻
Use promo code ‘KALB10005’
to enjoy 15% discount for all 3 delicious flavours (vanilla, chocolate & cappuccino.)
Shop here : https://bit.ly/3s24Cs0
#DiabetaSolutions #Diabetasol
#milk #diabetic
#diabeticfriendly #diabeticfood

#iherb嬰童用品8折到4月20日23點59分
#輸入下面折扣碼再95折
會員推薦折扣碼『 AVF8351』

建議不要買超過台幣1800-1900元，會有課稅問題
馬上到Iherb 網站購買去
https://tw.iherb.com/?rcode=AVF8351

幼兒系列

#寶乖亞益生菌 （我會買含維他命D)
這個我寶寶出生回家後腸絞痛脹氣醫生都是推薦這個，但台灣代理價格是1500左右，歐洲原產地還有iherb都是只要少過半價，iherb現在
https://tw.iherb.com/pr/BioGaia-ProTectis-Baby-With-Vitamin-D-Digestive-Health-Probiotic-Supplement-0-34-fl-oz-10-ml/79663?rcode=AVF8351

#thinkbaby防曬乳 嬰幼兒防曬第一名
沒有多好塗，但找不到比它更好的
https://tw.iherb.com/pr/Think-Thinkbaby-Sunscreen-SPF-50-3-fl-oz-89-ml/62530?rcode=AVF8351

孩童系列
#Garden of Life,博士配方益生菌
有機兒童+，可口有機草莓香蕉味
上次幫堂姐買給她女兒收尋看評價很好大家也可以參考看看
https://tw.iherb.com/pr/Garden-of-Life-Dr-Formulated-Probiotics-Organic-Kids-Tasty-Organic-Strawberry-Banana-30-Yummy-Chewables/79465?rcode=AVF8351

成人需要


#California Gold Nutrition, 嬰兒維生素 D3 滴劑，400 國際單位，0.34 液量盎司 折扣完 $361
之前醫院也是吃400IU加拿大品牌，一罐要2100 優寶滴，這款是後來在iherb看到排名第一，這次也想買來試試看！增強免疫力。
https://tw.iherb.com/pr/California-Gold-Nutrition-Baby-Vitamin-D3-Drops-400-IU-34-fl-oz-10-ml/65958?rcode=AVF8351

#California Gold Nutrition, Immune 4 免疫系統支援素食膠囊，180 粒裝
這個其實我非常推薦，但是不是婦幼產品，是iherb自主品牌優惠時
https://tw.iherb.com/pr/California-Gold-Nutrition-Immune-4-Immune-System-Support-180-Veggie-Capsules/101716?_ga=2.18742137.1332906978.1618895866-1488533041.1618748245&rcode=AVF8351


顧眼睛葉黃素不吃我眼睛乾
#JarrowFormulas葉黃素20毫克
葉黃素營養補品（沒有打折喔！這是老人產品）但很推
生完後因為常用電腦跟手機眼睛疲勞，這兩次我老公都是幫我買30顆裝才184元
他買30顆給我因為我常常浪費營養品，他說吃完再買
大部分我櫃子裡的營養品都是拿來看的
傳送門：
https://tw.iherb.com/pr/Jarrow-Formulas-Lutein-20-mg-30-Softgels/40607?rcode=AVF8351


大致上我就推這些買到覺得不錯的，趁著嬰童用品8折推薦給大家，其他自己逛！
結帳時輸入折扣碼就可以享有雙重折扣
沙莫禮券碼: AVF8351
或點連結去購買：https://www.iherb.com/?rcode=AVF8351


#輸入禮券碼你會得到折扣我也會有獎勵
#沒輸入就沒折扣但不想輸入也沒關係我單純想介紹
#你也可以輸入你朋友的會員折扣碼
#第三次分享iherb折扣碼

7 ways to optimise your immune & protect your health 💗

I’m obsess with purple/pink these days & can’t get enough of this new outfit @underarmourwomen #UARUSH it’s too cute 🥰

Anyway, gym dah bukak & since Covid-19 case kat Selangor ni kejap turun kejap naik. Let’s have a look at what u can do to optimise your immune system.

Siapa yg pergi gym tu, make sure to 🧼 after what yo’ve touched please! And don’t forget your 😷.

1️⃣ Focus on whole food & key nutrients. Elak dr nutrients deficiency. So mkn whole food like veggie, protein, whole grains, healthy fats & fruits.

Nutrients yg boleh kuat kan “white blood cells” to fight infections ⬇️

Protein: “the building block of antibodies” - aim to have a serving with meal/snack.

Vitamin C: Prevent & fight infection. Mkn whole food yang tinggi Vit-C 1-2 servings a day: Ada banyak, bukan orange je. Go online and do some readings ok.

Vitamin D: Helps protect against respiratory tract infections. Sebelum ambil Vit-D supplement, better buat test dulu ok.

Zinc: Few best sources are from whole grains, oysters and scallop. Tapi jgn la telan hari2 pulak kan the 🦪 & scallops tu 😅

Omega 3 Fatty Acids: Reduce inflammation & help white blood cells do their job. Mkn 🌱 sources of ALA such as Chia seeds & Flexseeds. Mkn Oily Fish utk DHA/EPA 2-3 a week. Kalau jrg makan Ikan, consider supplements.

2️⃣ Cuba maintain/dptkan healthy body fat %. This one, tgk lah kornag ikut cara apa. Nak diet ikut portion boleh, nak count calories & macro pun boleh. Janji deficit. Yg mkn ikut calorie pastikan mkn seimbang. Jgn 300kcal satu plate Tapi semua carbs pulak 😅

3️⃣ Gut Health! Yg ni ramai ambil x endah. Tingkat kan makanan kaya probiotik yg boleh bantu boost good gut bacteria.

4️⃣ Get Active. Yg ni paling mudah. Malas g gym pergi je jog/cycling/dance buat la apa kornag suka.

5️⃣ Tido Cukup! Phm semua tgh gila2 hustlin’ nowadays. Tapi pastikan tido cukup. Kalau x cukup tido, make sure to sneak in 20mins power nap during the day. Recharge tu penting.

6️⃣ DeStress & manage ur stress well. Take a time off kejap to do some meditation, tgk video funny ke. Kalau x sempat betul, sneak in 1min breathing exercise.

7️⃣ Hygiene! 🧼 ur hand!

Lets unpack this! Do you know?

Fernleaf CalciYum cultured milk drink is full with nutrient that helps with kids immune system with their active ingredients as follows:

1. Probio DR20™
- supports digestions and improves immunity

2. Calcium & Vitamin D
- building strong bones and teeth

#fernleafcalciyum #activemindactivebody #fernleafmalaysia #fernleaf